All Yoga 印度深度文化之旅， 濂芬深度的分享。
(English version below)
［筆記分享上師的教導］
為什麼許多人生活富裕衣食無憂卻依然過得不快樂？因為我們總是致力於外在世界的建構卻忽略了內在世界的清理；一直以為努力改變外在世界的條件就能解決內在世界的問題。
你們有沒有想過為何自己會對某些事物有喜歡與不喜歡的反應？這些直覺式的反應依循自靈魂累世的資料庫（Vasanas/ knowledge)，不只是你從小到大的成長背景，也包含你所有的過去世。而我們的身體與心智(Body, Mind & Intellect, 這裡的Mind比較像是講主觀心)便依循內在的資料庫對外在世界反應。
但是在資料庫裡的knowledge有對的也有錯的，倘若我們都沒有花時間去覺知內在那些錯誤的認知則會一直在這個苦痛的輪迴中無法解脫。
同時，人會感到痛苦有很大的因素來自於情緒，而人是因為外在事物才會產生情緒，其情緒又來自錯誤的認知與想保護小我(ego)的慾望。
那如何去清理內在錯誤的認知？
1）處理你的情緒
當情緒升起的時候，花時間去面對它，同時向內觀看為何自己會有這樣的情緒反應，是來自於內在的那一個認知。
2）意識到你內在的價值觀
從生活中去覺察自己內在的價值觀與宇宙通則(Universal Value)，並在言行舉止中都依循它去行動；否則我們很容易就變成思想與言行不一致的人(split personality)，這樣我們就離身心內外合一更遙遠了。
我們為何生而為人？就是為了要清理內在那些錯誤的認知讓自己活成一個內外合一完整的人，當你完成這項功課，你便能解脫不再需要經歷無數次的轉世。故當我們身為人的時候要珍惜「為人」的這段時間，盡你所能地去清理你的內在工作，因為我們並不是每一世都能有機會轉化為人。
人與動物最大的差別在於你擁有自由選擇的權利，也就是你的自由意志(Free Will)！自由意志有這個力量來改變我們過往的慣性與習性，協助我們朝著內在所渴望的方向前進。
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你絕對有能力讓自己愈活愈快樂，就看你如何運用你這個天生被賦予的能力-自由意志。
瑜珈真的說一門科學教導人們如何達到身心合一的方向與獲得永恆的快樂，真心感謝所有老師的傳承與教導讓我們得以能持續的學習。🙏🏻
(Sharing the master’s teaching)
Why are we born? For cleaning the wrong informations within us to let us become one (a completely whole person). Our body, mind and intellect are just the instruments and they follow the Vasanas (knowledge/ information record from past lives) to react to the world.
We always think we are the one who control our body, but is it true? Or we’re controlled by our habits and emotions? The biggest difference between human being and animals is we have the Free Will to choose, so how would you use this power properly or you just follow your automatic instinct reaction?
Have you ever wondered why would you have the reaction to something you like or unlike? That’s the way we follow the knowledge within us. The problem is those informations within us could be right or wrong. If we couldn’t take the time to recognize the wrong information/cognition, we will keep suffering pain and stay in the cycle of karma forever.
How to clean the informations within us:
1) Handle emotions
When your emotions arises, please feel grateful and spent your time to feel it and observe it. To observe why this thing make you have emotion with it and discover it might come from which wrong cognition within you.
2) Aware the value system
There’re lots of value systems we follow in the world but only one which everyone needs to follow is called Universal Value or Universal rule.
It exists in your heart and you definitely will know it as long as you spend your time to be with yourself. If you go against to the Universal Rule, you’ll find it’s hard for you to fall asleep in the night.
Anything you want, others want too.
Anything you don’t want, don’t do it to others as well.
Om Shanti Shanti Shanti.
🙏🏻
#每天都很期待哲學課
#真想再多上幾堂再回來
