關於 30 minute full body cardio hiit workout ，我們在網路上蒐集到這些相關的討論、資訊與評價

Melissa Bender 30 天身材雕塑 - 11月26日第二十六天:
23 Minute High Intensity Interval Workout: Full Body Cardio (HIIT)
全身有氧HIIT (23 分鐘)
https://www.youtube.com/watch?v=Kr4Gk6NzeWo

片前暖身: 請自己暖身
片後拉筋: 請自己拉筋
道具: 運動鞋, 高強度運動內衣, 瑜珈墊
課程: HIIT 高強度間歇性運動, 50 秒使盡吃奶的力, 10 秒休息

注意:
1. 片中原地跑步是有氧的部份, 可以空手跳, 高膝跑, 空手跳繩, 開合跳, 攀岩者甚至是波比或深蹲跳, 都可以做為替換. 重點是要一直動, 太喘就慢一點原地走也OK.
2. 全程核心要緊繃用力, 背不要駝, 要記得打直.
3. 速度以自己可以接受為準, 不用為了趕上她的速度而姿勢打折, 寧可做慢一點動作小一點姿勢正確比較重要.
4. 裡面有伏地挺身的時候可以改成著膝版或不要趴下去撐著, 第一個動作腳無法架高就在地上做也可以. 單腳趴著前後跳可以改成雙腳會比較簡單.

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Hello, my friends! It's time to train your legs & glute.........AGAIN !!!!

Today we will use the mini band to increase the intensity of the workout, but if you don't have one, you can just use your bodyweight. No worries.

There are total 5 exercises in this workout. Each exercise is performed for 30s and followed by 30s rest, 1 round in total.

今更和大家分享一個在健身房或家中都能做到的阻力帶臀腿運動，在家中或室內練臀。如果你沒有阻力帶的話也沒有問題，可以用自身體重做也可以。
跟著我一起挑戰吧！

這個阻力帶臀腿運動一共有5個動作，每個動作做30秒/休息30秒，一共做4個循環。

#Miniband # #Homeworkout #Joemaryleung

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我是如何減肥的？節食、暴食、到變正常｜ 分享親身經歷後所得的減肥心態
https://youtu.be/Y_zUgLxRYVA

20 min Fat Burning HIIT Cardio| Full Body Home Workout (No equipment)
https://youtu.be/95-DVGd7wjM

如何計算營養素｜減肥最有效的飲食｜應吃多少蛋白質＋脂肪＋ 碳水化合物
https://youtu.be/HBbGJ-CqBRM

15分鐘全身爆汗間歇訓練 - 無需器材訓練 | 15 Min HIIT Workout
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Try this 30 Minute CARDIO based HIIT Workout! ?

40 Work | 20 Rest

Workout includes:
1️⃣ 4x Star Jumps + 4x Mountain Climbers
2️⃣ Skaters
3️⃣ Lunge + High Knee (Right)
4️⃣ Lunge + High Knee (Left)
5️⃣ 2x Up Down Plank + Plank Pikes
6️⃣ 10x Bicycle Crunches + 10x Flutter Kicks
7️⃣ Side Step + Jump Squats
8️⃣ 2x Push Ups + 2x Frog Jumps
9️⃣ 8x High Knees + 2x Burpees
? Plank + Side Step
1️⃣1️⃣ Inch Worm + Chest to Knee
1️⃣2️⃣ Glute Bridges
1️⃣3️⃣ Tricep Dips + Toe Touches
1️⃣4️⃣ Side Plank
1️⃣5️⃣ Sit Throughs

1 Minute Rest

?2x Repeat

#HIIT #Cardio #FullBody

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