Morning Fat Burning AB & UPPERBODY Gym Routine (Treadmill Interval Run) | Joanna Soh
Download my Fitness App here: http://bit.ly/fio-app SUBSCRIBE: http://bit.ly/SUBJoannaSoh | Follow my IG: https://instagram.com/joannasohofficial/
Watch Next Crazy Workout Challenges: https://youtube.com/watch?v=g83v1m2P4_g&list=PLyP8pbBMxcsgw079OkBK0o-sjKzX4qE0Jm
More of my gym routine here: https://www.youtube.com/playlist?list=PLyP8pbBMxcsiZQl50HDKf0Bhj8FhKl7W_
Workout for Abs & Core: https://www.youtube.com/playlist?list=PLyP8pbBMxcsi0MwwHzR5tWUjphLt7vt5q
_______________
Finally my first ever workout vlog with my Sony RX100. This is what I do in the gym when I work on my Abs & Upperbody. It's not just about doing crunches, but rather, to incorporate core workout together with upperbody exercises.
I like to alternate the supersets with 3 minutes of sprinting on the treadmill. That helps to keep my heart rate up and to continue to burn fat.
Aim to do 15 - 20 reps for each exercise, and rest no longer than 1 minute in between exercises.. So it's HIGH REPS, SHORT REST TIME, for maximum fat burn!
I typically burn up to 450Cals per 45 minutes of workout. For some people they can burn up to 650Cals depending on your body composition and activity level. Try this routine when you hit the gym next.
What more workout vlogs? Let me know in the comments below. =)
______________
#VlogwithSony #SonyShootingGrip
Shot with Sony RX100V
Accessories used:
- Grip VCT-SGR1
- Light HVL-LEIR1
- Manfrotto Bar
- SF-G64T SD Card
Record a video or take a picture of you doing the workout, tag me @JoannaSohOfficial #JSohActive
I'm a certified Personal Trainer (ACE), Women’s Fitness Specialist (NASM) and Nutrition Coach, with over 9 years of experience.
______________
Stay connected and follow me:
Joanna Soh:
http://joannasoh.com/
https://www.instagram.com/joannasohofficial/
https://www.facebook.com/joannasohofficial/
https://www.youtube.com/user/joannasohofficial
https://twitter.com/Joanna_Soh
(Subscribe to my website for printable workouts & recipes)
My Fitness App
https://www.instagram.com/fio.app
https://www.facebook.com/fioapp
Morning Fat Burning AB & UPPERBODY Gym Routine (Treadmill Interval Run) | Joanna Soh
45 minute running workout 在 Joanna Soh Official Youtube 的最佳解答
SUBSCRIBE: http://bit.ly/SUBJoannaSoh | Follow my IG: https://instagram.com/joannasohofficial/
Watch Next Crazy Workout Challenges: https://youtube.com/watch?v=g83v1m2P4_g&list=PLyP8pbBMxcsgw079OkBK0o-sjKzX4qE0Jm
I HATE running on the treadmill as much as you do!! Plus, steady pace running isn't the most effective way to burn calories. This workout will get you moving on the treadmill WITHOUT running! Yup, and it's going to work your ENTIRE body. Trust me, you'll be sore at the end!
Record a video or take a picture of you doing the workout, tag me @JoannaSohOfficial #JSohActive
Joanna is a certified Personal Trainer (ACE), Women’s Fitness Specialist (NASM) and Nutrition Coach, with over 8 years of experience.
________________
Stay connected and follow me:
Joanna Soh:
http://joannasoh.com/
https://www.instagram.com/joannasohofficial/
https://www.facebook.com/joannasohofficial/
https://www.youtube.com/user/joannasohofficial
https://twitter.com/Joanna_Soh
(Subscribe to my website for printable workouts & recipes)
https://www.instagram.com/hernetwork.tv/ https://www.facebook.com/hernetwork.tv/
________________
Interval: 1 minute - Perform each exercise for 45 seconds with 15 seconds Rest
Total Workout Time: 7 minutes per circuit
Estimated Calories Burned: 50 - 100Cals per circuit
Fat Burning TREADMILL Exercises
1) Side Shuffle
2) Walking Lunges
3) Walking Plank
4) Pull-ups
5) Mountain Climbers
6) Push-up with Plank Knee Tucks
7) Treadmill Push
________________
MORE WORKOUT VIDEOS TO GUIDE YOU THROUGH YOUR JOURNEY
-
Beginner Fat Burning Morning Workout
https://youtu.be/1fDHrKRqy34
-
How to Lift Dumbbells to Lose Weight (Gym Training)
https://youtu.be/70GpsTPeNFs
-
Burn Back Fat & Bra Bulge (4 Exercises)
https://youtu.be/Cljf5O_3vIs
-
Kickboxing to Lose Flabby Arms / Bingo Wings (No Equipment)
https://youtu.be/hDLRNuezpZA
-
4-Week Toning Butt & Abs Challenge
https://youtu.be/5rReZm8uDM0
-
Gentle Morning Yoga Stretches to Feel Energized
https://youtu.be/Ib1e_eOFZRo
-
30-Minute HIIT Yoga for Slimmer Legs
https://youtu.be/MWpNoFdGh4Q
-
30-Minute Beginner HIIT Yoga for Stronger Core
https://youtu.be/FxJ3VWscT3I
-
Here's the complete playlist to more than 50 videos:
https://www.youtube.com/playlist?list=PLyP8pbBMxcsjSQjf_2V8ZJku_njMfh_Zm
45 minute running workout 在 Joanna Soh Official Youtube 的最佳解答
♥ No matter how heavy you are, you CAN start losing weight! Start this workout with me. READ below for more info.
♥ Snap & Share pictures of your progress. Tag me @JoannaSohOfficial #JSohActive I want you to achieve a healthy & happy weight. =)
♥ LIKE, SHARE this video & SUBSCRIBE http://www.youtube.com/joannasohofficial Support me in reaching 1 million subscribers!!! xx
♥ Joanna is a certified Personal Trainer (ACE), Women’s Fitness Specialist (NASM) and Nutrition Coach (VN).
What is your fitness goal? How much do you need to lose? Let me know in the comments below.
If you are extremely overweight, you want to focus on LOW IMPACT exercises and avoid high impact exercises such as jumping or running because it can be extremely stressful on your joints and may cause injuries.
This is a really effective total body low impact workout to help you burn fat, increase your metabolism, increase lean muscles and lose weight.
Exercises
1) Tip Toe Squat
2) Low Impact Burpees
3) Sumo Squat & Heel Touch
4) Kneel to Squat
5) Standing Crunches + Kick
6) Knee Pushup and Tap
7) Reverse Crunches
8) Plank
Sequence: 8 Minutes, 8 Intervals (40secs Workout - 20secs Rest)
Repeat 2 sets
Rest for 1 minute between sets
Total Time: 20 minutes
Estimated Calories Burned: 200 - 250Cals
Best Results: Do this workout 3 to 4 times weekly on alternate days.
Perform 45 - 60 minutes of low intensity cardio such as speed walking, swimming, cycling or dancing on the other days.
To progress:
- Increase the workout time and reduce the rest time (for instance 50secs workout - 10 secs rest for each exercise)
- Perform 3 - 4 sets and make it a 40-minute workout
- Lift some weights to make it more challenging
*You MUST perform 5 - 10 minutes warm-up before exercising and 5 - 10 minutes stretches after exercising to cool down. This is to avoid injuries, to reduce muscle soreness and speed up your recovery.
MORE VIDEOS TO GUIDE YOU THROUGH YOUR JOURNEY
10 Food Hacks to Eat Less! (+Lose Weight)
https://youtu.be/_gENF8iiIOg
-
How to Stop Overeating: 7 Types of Hunger
https://youtu.be/RLnKz7WbFdU
-
5 Must Eat Food for a Flat Tummy
https://youtu.be/SQoFM6EoQQ8
-
Changes to Your Body from Age 20 - 70
https://youtu.be/ge9TYh2ZUGg
-
My Weekly Food Shopping (Healthy Grocery Guide)
https://youtu.be/6F2qWnBFHRw
-
7 Must Have in Your Grocery List
https://youtu.be/Va9qn4kx1ow
-
How to STOP Binge Eating for Life
https://youtu.be/g5OxbOUqb4I
-
Healthy Ways to Deal with Period Cravings
https://youtu.be/nB7cCrik6hM
-
How to Eat Cheat Meals & Still Lose Weight
https://youtu.be/ZpLL8CIPI7k
-
How to Lose Weight & Stay Slim WITHOUT Dieting
https://youtu.be/8glBsla0R2A
-
Best Guide to Start a Successful Meal Plan & Lose Weight
https://youtu.be/o3X42uXHJ2g
-
How to Eat & Exercise Correctly According to Your Body Type
https://youtu.be/IOHVzKOoCW0
-
Here's the complete playlist to more than 50 videos:
https://www.youtube.com/playlist?list=PLyP8pbBMxcsjSQjf_2V8ZJku_njMfh_Zm
Please LIKE, SHARE & SUBSCRIBE to my channel. Do READ this box more info. Let's stay connected!
http://www.facebook.com/joannasohofficial
http://instagram.com/joannasohofficial/
https://twitter.com/Joanna_Soh/