關於 a simple plan ，我們在網路上蒐集到這些相關的討論、資訊與評價

Topic: Struggling with Stress Eating

This was me 7 days ago

I resisted eating like a mad dog for 5 days after my recent F Up, but sadly I just repeated another stress eating, finished devouring so much fast food all under 5-10 min

I shot this pic to remind myself that I fk up again…

Normally my instinct is to Go to the Gym & Lift

But this time I didn’t do that, instead I just ate like a mad man again who looked like he hasn’t eaten for 45 days

And I’ve faced this episode - many many times

This was one of those things I know that if I kept doing, it’s just gonna end up really bad for myself

And the truth is, I wasn’t willing to deal with the stress at the time and kept holding on to it, ending in another terrible binge eat that made me felt depressed & pissed off about myself

It was a downward spiral as I started to depend on Food more than ever - Not for energy & health purpose but more towards mental temporary relief

And I had enough

Enough of the BS I tell myself - that it’s okay to just eat and enjoy the moment

Enough of Stress Eating - it’s time to earn back self control & discipline

It starts now

I’m sharing this, not to gain pity, but because I know how fkn hard stress eating messes up my body and I didn’t know whom to talk to - because normally it’s people who reached out to me!

I felt ashamed as I tell people to show up and keep the fire burning, but my own fire is being put off by myself

Whatever my personal reasons are - it is not an excuse to keep fking up, and that’s why I’m sharing this publicly to hold myself accountable to all of you, and to commit to a Plan

I don’t believe in perfection - but I believe in owning up to my shit & to take full control to transform into the Beast I know I am Capable of being

I hope this simple sharing can give some of you who struggle with the same problem - some courage & energy to change something for the better

I know it’s tough af, but you’re not alone and that you can be in control, as long as you’re willing to put in the effort 🔥

We are in this together - Let’s do this 💯

#KeepTheFireBurning

Today marks the last day of my husband's 2 weeks leave. He's complaining that he didnt get to rest at all in this 2 weeks! I cant disagree. It is often more tiring looking after a child all day than going to work. Especially when it's her birthday week! I'm glad we had this 2 weeks though. It was tiring no doubt, but we had spent it so productively with lots of family activities! We are spent, but to see her grinning from ear to ear, and jumping with joy (literally) whenever we are out, makes it all worth it. That is what gives me strength and energy to wake up every morning and to plan the day for her.

Darling, have u forgotten that ,u married a very ON wife? Haha!

What I'm gonna miss the most is definitely our almost-daily picnic. It's nowhere fancy - just the park in front of our house. Eating nothing fancy - just different variety of oats that she eats every morning. While she eats her oats, I'll eat my BCM from the nearby coffeeshop, in a bowl no less(picnic with style Lol!). And @deon.woo will have his toast.

We will hang out at the park, play with her human friends and furry friends. She'll play ball or crawl around the grass patch with them. This morning @jojoleeyl and @kiaanvithal came by too for a short play!

Ah, simple pleasures. But so precious. I'll miss our mornings at the park together @deon.woo.

#sheilalovesherlife #wearethewoosim
#babyWooLaLa
#familyof3 #SSmotherhoodjourney #parenthood #singapore #outdoorbaby

Step by step, Sean and I are trying to work towards a greener home. 

I’ve always shared that I like to keep my glass bottles to reuse them at home, & recently we tried shopping at a zero-waste bulk store & I could see myself doing this more often as it’s super fun & also good for the environment!

If we were to gauge where we’re at on my DIY greenness meter, I’d like to think our efforts are 75% at the moment and 100% is the goal by growing edible greens!

Want to start going green but don’t know how? Here’s a simple way to #gogreenyourway and kick-start your eco-journey!

@GenecoSG has just launched their Power Eco Add-on, SG’s first and only customisable green add-on for your electricity plan!
You can now select the level of green-ness at 25/50/75/100%, and you can do your part for the environment from just 40 cents more per month!

Not only that, you will get to receive an official green e-certificate for your contribution to the environment!

No effort is too small, as long as we put in the effort to try! 

Check out my link in bio or visit www.geneco.sg/power-eco to find out more 💚

#GenecoSG #PowerTheChange #OEM #GenecoPowerEco #GoGreenYourWay

I made a simple Wooden Scooting Scooter for my son.
It can adjust the height of the handle.
Suitable for body size from children to adults.


Click here for the plan
↓
https://jisaku-koubou.com/downloads/scootingscooter

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Weight Loss Tips: https://www.youtube.com/playlist?list=PLyP8pbBMxcsjSQjf_2V8ZJku_njMfh_Zm

Weight Loss Meal Plan & Recipes: https://www.youtube.com/playlist?list=PLyP8pbBMxcsiVZKn2idlOzVppEmkQuXBp

Abs & Core Workout: https://www.youtube.com/playlist?list=PLyP8pbBMxcsi0MwwHzR5tWUjphLt7vt5q

Crazy Workout Challenges: https://youtube.com/watch?v=g83v1m2P4_g&list=PLyP8pbBMxcsgw079OkBK0o-sjKzX4qE0Jm

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Record a video or take a picture of you doing the workout, tag me @JoannaSohOfficial #JSohActive

I'm a certified Personal Trainer (ACE), Women’s Fitness Specialist (NASM) and Nutrition Coach, with over 10 years of experience.

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You only need 20 ingredients for all these recipes!! They are absolutely flavourful, simple to prep and wholesome!! I've used healthier cooking methods such as light stir-frying, baking, steaming and boiling. Try them out and let me know which is your favourite dish in the comments below!

BREAKFAST - Mushroom Egg Muffins (6 muffins)
1) 6 Eggs - 468cals
2) 1/2 Red Bell Pepper, diced
3) 1/4 cup Mushroom, diced
4) 1/2 can of Tuna
5) 1/2 tsp. Cajun Seasoning
6) Salt & Pepper to taste
Per Egg Muffin - 94Cals


LUNCH - Asian Salmon Stir Fry (serves 2)
1) 1 Salmon Fillet, cut into cubes
2) 1/2 cup Green Beans, trimmed & sliced
3) 1 cup Mushrooms, sliced
4) 2 garlic Cloves, minced
5) 1 tbsp. Soy Sauce, divided
6) 1 tsp. Sesame Oil
7) Spring Onions, chopped

Soba Noodles & Edamame Salad (Serves 2)
1) 90g uncooked soba noodles
2) 1/4 cup Edamame, unshelled
3) 1/2 tbsp. Sesame Seeds
4) 1 tsp. Sesame Oil
5) 1 tsp. Chilli Flakes
6) Spring Onions

TOTAL LUNCH CALORIES - 470Cals


DINNER - Steamed Soy Ginger Barramundi (serves 2)
1) 1 Barramundi Fillet (about 12oz), or other white fish of your choice
2) 1/4 cup Ginger, finely sliced
3) 1/4 cup Spring Onions, sliced
4) 2 Small Chillies, chopped
5) 1 tsp. Sesame Oil
6) 1 tsp. Soy Sauce

Stir-Fried Mixed Vegetables (serves 3)
1) 1 Head Broccoli, cut into florets
2) 1 Carrot, thinly sliced
3) 1/2 Red Bell Pepper, sliced
4) 2 Garlic Cloves
5) 1/2 tsp. Sesame Oil
6) 1/2 tsp. Soy Sauce
7) 1/2 tsp. Chili flakes

Total Dinner Calories (including 1 bowl of white rice) - 500Cals

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?? Greetings from Hanoi, Vietnam. This is my first vlog from quarantine. As you guys may know, Vietnam is going through its 4th covid wave, and this one is quite serious in comparison to the others. Lockdowns are in place, and I don't feel comfortable meeting people and traveling at the moment. Nor is it smart or safe. As such, I'm trying to find other ways to make videos, and also use this time to improve on my own skills. One skill I really want to improve is cooking. I don't know how to cook well, despite having lived on my own for nearly 7 years. I want to use this time to learn how to cook.

It might seem strange, but I thought a great way to start to learn to cook would be with something super simple, like instant noodles. Instant noodles are the thing you make when you don't want to cook. They're literally just soup with salt and water and wheat noodles. But the physicist in me says, to be a good cook means taking something, simple ingredients and knowing how to make it amazing, based on cooking principles. As such, I want to start off this cooking series with instant noodles, and see how far I can take it.

In this video me and my chef buddy @Trái tim chàng trai Nhật【KiKi.Jp】 review a famous Vietnamese instant noodle named "Mì Hảo Hảo", as I try to plan out my method of attack for turning instant noodles into something great. Join me. This is quarantine content, haha.

Check out Kiki's channel here: https://www.youtube.com/channel/UC0Ni6aKVaLnvt7hwLGxRROQ

Subtitles made and translated by the awesome Loan. Check out her drawings on Instagram: https://www.instagram.com/lucielittlethings/
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Updates from the road:
► Instagram: https://www.instagram.com/chrismixlewis/
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#Vietnam