關於 a normal day ，我們在網路上蒐集到這些相關的討論、資訊與評價

Happy World Heart Day! ❤❤❤
Heart disease is the world’s number one killer but new advances help us better understand how to keep hearts beating better and for longer💪
@fitbit is driven by the desire to make the world a healthier place, which includes your heart health!

If you own a @fitbitsg Sense, you are able to use the Electrocardiogram (ECG) app to assess your heart rhythm for atrial fibrillation (AFib), a heart rhythm irregularity. It’s so simple to use, all you have to do is open the app on your smart watch, hold your fingers on the corners around the watch while being still for 30 seconds. After assessing your heart rhythm, you’ll receive a reading from the app showing you if your heart rhythm appears normal or signs of AFib.

Let's work towards keeping our heart healthy with better nutrition, ample sleep, activity and stress management💟🌈
#fitbit #fitbitsense #fitbitsg

🌸New challenge announcement 🌸
#yogislovetravelling 26-30th Sep

Yoga and travelling are a great remedy to stress, anxiety and depression also improves mental and physical health. 2020 and 2021 has surely been toll taking in terms of staying at home, working from home and constantly fighting for better health and survival in these difficult times of pandemic. Where we are trying to adapt new normal a lot of us who love to travel solo, with friends or family had to limit themselves due to these difficult times. With this challenge lets relive those beautiful memories of our trips and tours we did in past or share our experiences of trips post Covid times along with a new normal.

🌸Hosts:
@irosenav
@sutraembraceyoga
@tamilyogini
@yogivesper

🌸Sponsors:
@JedNorthyoga
@Slenddy_uk
@Loveprayjewelry
@Kosha_yoga_co
@stormtaiwan
@endmill_kalakriti
@yoganama

🌸Day 1: Share any of the adventures (Sport) you experienced during travelling (River rafting, Paragliding, night trekking)
- Any pose you find challenging

🌸 Day 2: Those fun times with family and friends (Family games or bon fires with friends)
- Any Balancing Pose)

🌸Day 3:Exploring of wide range of authentic flavours and cuisines (Any new dish or food tried during travel)
- Any Inversion

🌸 Day 4: Exploring new cultures (New language and different people how did it go?)
- Any Hip Opener

🌸 Day 5: Those moments of relaxation during travel - Any restorative pose

#weekendmood
Screen - Life balance
Anyone can related? 🙋🏻‍♀️
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As things just got real. Another day of many to come to return in person in studio since May.
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Getting back slowly to some semblance of “normal” , being thankful for what we have and given the opportunities, our own practice of Isvara Pranidhana (Faith) and continue to remain open (Heart Chakra) to life as it unfolds.
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Do what is needed, I believe we want nothing more to get through this pandemic safely and with everyone’s health intact, stay in business, and offset any impact of having to shut down completely again.
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And don’t worry, livestreams aren’t going anywhere either, to give you a home practice option.
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Looking forward to existing friends, new friends, and everyone soon in time in person or live stream.
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Stay tune, but first enjoy your weekend.
Happy Sunday, with joy, Grace
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#gracestralaguide

【竹渕慶 OVERTONES 2021 -in TOKYO-】
2021.7.11（日） @調布グリーンホール・大ホール
1st 15:00〜／2nd 18:30〜
▶︎チケット一般発売中！
https://l-tike.com/st1/takebuchikei/sitetop

皆さんとお会いできるのを楽しみにしています！！

【2021.7.7 1st Full Album "OVERTONES" Release】
予約受付中👇
＜TOWER RECORDS＞
https://tower.jp/item/5201465/OVERTONES
＜HMV＞
https://www.hmv.co.jp/artist_%E7%AB%B9%E6%B8%95%E6%85%B6_000000000552031/item_OVERTONES_11892073
＜Overseas Shipping＞
https://www.hmv.co.jp/en/artist_%E7%AB%B9%E6%B8%95%E6%85%B6_000000000552031/item_OVERTONES_11892073
--------------------------------------------------------------------------------------------------

やっと、みんなに会えます。感染対策を徹底して挑みます。生きていてくれてありがとう、待っていてくれてありがとう、そんな1年半分の思いを全部全部、歌にして届けます。来てくれるみんな、体調管理を万全にして、安全に最高に楽しみましょう！来られない人にも届くくらいの想いで歌います。待ってるね！

Face to face live show after 1.5 years of waiting. Although we're miles apart, there's always a seat for you inside my heart. Let's imagine the day when we can see each other someday, once things gets back to normal. Thank you as always.
Kei

[ 竹渕慶 | Kei Takebuchi ] FOLLOW ME ON ]
Twitter : https://twitter.com/keibambooty
Instagram : https://www.instagram.com/keibamboo/
HP : https://keitakebuchi.com/

[ YAMO (クリエイティブパートナー/Creative Partner）]
Twitter: https://twitter.com/YAMO_wbsb
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#KeiTakebuchi #竹渕慶

[ 他楽曲のDL/ストリーミングはこちら | Stream and Download my songs!! ]
TORCH : https://linkco.re/vYHNVsFs​​
クリスマスの話：https://big-up.style/pVRuL4sGAu​​
あなたへ：https://big-up.style/Aw19PGLkxG​​
24 HOURS :https://big-up.style/TlXomKU1o4​​
IN THIS BLANKET : https://linkco.re/y4z3tt5V​​
LOVE : https://linkco.re/0Ftr3g1N​​

[ その他オススメのビデオ | Other Recommended Videos ]
Butter：https://youtu.be/Dbukpf33UiY
Dynamite：https://youtu.be/eapRkjSKrfc
Torch : https://youtu.be/y9ltZL5osBI​​
In This Blanket : https://youtu.be/s9MXv28fJsY​​
「天気の子」Mash Up : https://youtu.be/ZcT2UOmcwIo​​

[ グッズ | MERCH ]
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[ オンラインコミュニティーPATREON ]
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[お仕事のご依頼、お問い合わせ | Business inquiries]
下記、UUUM株式会社までお願いいたします ↓
https://www.uuum.co.jp/inquiry_promot...​

[ファンレター送り先｜Fan letters]
〒107-6228
東京都港区赤坂9-7-1 ミッドタウン・タワー 28階
UUUM株式会社 竹渕慶 宛

Kei Takebuchi（UUUM）
〒107-6228
Midtown Tower 28F, 9-7-1, Akasaka, Minato-ku, Tokyo, Japan

???????? ??? ????????


Mistakes and failures are part and parcel of life and great learning curves. Just don’t repeat the same mistake lah.


In my case today? Over my Pon Bebels and Masak, I made Muah Chee andddddd forgot to add water to Varoma my glutinous rice mix ….BOLEH? ??‍♀️


Tulah pasai… bebel punya pasal lupa ikut resepi si Michelle (founder of OILEES)


Nevermind. I is learn my lesson


Here is the MUAH CHEE RECIPE:


INGREDIENTS:


Peanut Sugar Powder:


74gm Roasted Peanuts without skin (You can toast peanuts using the High Temperature : https://cookidoo.international/recipes/recipe/en/r685071
25gm Raw Cane Sugar


Turbo 2sec, set aside


60gm Glutinous Rice Flour
90gm Water
1Tbsp Extra Virgin Olive Oil


PREPARATION:


1. Add flour & water. Mix 1min/speed 3
2.Add oil. Mix 30sec/speed 3
3.Brush a thin layer of oil on metal plate ( I used a normal plate and raised it using the butterfly whisk below to allow steam to go through)
4. Pour mass onto plate and on Varoma Dish
5. Fill the mixing bowl with 1litre of water
Steam 15mins/ Varoma/ speed 1


Cut ( I used dough cutters to "slice" the glutinous into smaller pieces) and mix with Peanut powder. Serve immediately.


Bebels of the Day?


1. Prince Harry and Duchess of Sussex name their second child after Harry's grandmother and mother.
2. Wishing our DYMM di-Pertuan Agong a Happy Birthday. Daulat Tuanku
3. A bit on the controversial sexual harrassment
4. @Boss Mama Malaysia collaboration with APE Malaysia. With every purchase of the Emerald Green Real Support Bra, a tree will be planted under your name at the Lower Kinabatangan Wildlife Sanctuary, Sabah. They will send a cert with your name and GPS of tree planted. Use BOSSBABE code for RM40 OFF your purchase!
5. Mistakes and Failure (this was impromptu since I forgot to add the water in before steaming #aiyo


Catch me tomorrow for another round of Pon Bebels & Masak


#DVaromas

◆【５分漬けるだけ】料理人の父が遺してくれた我が家の神レシピ『超やべぇ野菜漬け』
Recipe⇒https://youtu.be/RKDGG9w9GWg

◆こっタソ動物園チャンネル
新しいチャンネルです！こちらもおヒマな時にどぞ。
⇒https://www.youtube.com/c/こっタソ動物園-kottasoanimals

ご視聴ありがとうございます。
Thank you for watching
I want to deliver delicious Japanese-food recipes to the world

【材料】（保存期間：冷蔵で約4日、冷凍で約1か月）
●中華麺（ご飯、冷凍うどん、そうめん、パスタ何でも合うよ♪）
●豚ひき肉：約400~500g
●えのき：1パック（椎茸でも美味しいよ♪）
●ニラ：5本くらい（好きな方はもっと多くてももちろんOK）
●卵：人数分
●にんにく：2片（チューブタイプでも大丈夫なんですけど香りが全然違うので出来れば生がオススメ）
●生姜：にんにくと同量くらい
●紹興酒：大さじ2（普通のお酒でもOK）
●みりん：大さじ2
●醤油：大さじ2
●赤味噌：大さじ2（普通のお味噌でもOK）
●オイスターソース：大さじ1
●砂糖：大さじ1
●甜面醤：大さじ1
●豆板醤：小さじ1（コチュジャンでもOK）
●創味シャンタン：小さじ1/2〜1（鶏ガラスープの素、ウェイパーでもOK）
●花椒油（胡麻油でもOK）
●ごま油
●ブラックペッパー
●お好みで花椒、ラー油、きゅうり、メンマ
※お使いの味噌によって塩分が変わってくるのでまずは大さじ2入れて味見をしてから足してみてね♪
※砂糖も甜面醤を使わない場合やお使いの味噌によって変わるので味見をしてからお好み量入れて下さい。
-------------------------------------------------------
前回本当に沢山の方に作って頂けて沢山の方に大好評だった
父が遺してくれた我が家の神レシピ！(父ちゃんもきっと喜んでます)
今回はその第二弾という事で
『超やべぇ肉ニラえのき』作らせて頂きました。
お店に負けないような本格的な味をご家庭でも簡単に作れるよう
父ちゃんが考えてくれたものです。（暑い時期になると必ず作ります♪）
香ばしい味噌の風味、きのこの旨味や色んな出汁を吸った豚肉が、本当に味わい深く、最高にやみつきな美味しさなんです(*^^*)
しかも香りまで最高に美味しく仕上がってます。
(昔、家近くでこの香りがするとダッシュで家に帰った良い思い出がありますｗ)
お客様第一で病気になってからもお店を休む事は一回も無かったくらい、料理で美味しいと言ってくれるお客様の笑顔が大好きな父ちゃんだったので、コロナ禍で本当に大変な世の中ですが、前回同様、このレシピで少しでも多くのご家庭の食卓で笑顔が作れたら、天国にいる父ちゃんも喜んでくれると思います。
これからの季節、冷やしたラーメン、うどん、素麺にも最高だと思いますし、
あとはやっぱご飯！！!(^^)!
ほっかほかのご飯にこの『超やべぇ肉ニラ』を乗せて卵乗せて食べたら、ウマすぎて最高に幸せな気持ちになれます♪
ダイエットや糖質制限されている方は、きゅうり、大根、人参をスティックにしてディップして食べても良いですし、豆腐や、今回みたいに茄子やズッキーニの上にチーズと一緒に乗せて焼いても最高に美味しいです。
カレーに乗せたり、パスタに和えたり、グラタンの具材にしたり、春巻きで巻いてもマジで旨いですよ♪
今回も作り方は炒めるだけ！おつまみに関しては乗せて焼くだけ！（オマケまで見てくれた皆さんありがとう♪）
どちらも本当に簡単ですけど、とにかく味と香りが最高に美味しいです。
ご家庭で簡単に作れるお店の味を是非皆さん作ってみて下さい。
あと花椒を食べた事がない方は今回の料理は花椒抑えめなので、これを機に一度使ってみて下さい。少しピリッとした痺れる辛味や香りが本当にやみつきになりますよ♪

[Ingredients] (Preservation period: about 4 days refrigerated, about 1 month frozen)
● Chinese noodles (Go well with rice, frozen udon, somen, pasta as well ♪)
● Minced pork: about 400~500g
● Enoki mushrooms: 1 pack (Shiitake mushrooms are also good)
● Chives: about 5 chives
● Eggs: enough for several people
● Garlic: 2 cloves
● Ginger: about the same amount as the garlic
● Shoko-shu: 2 tablespoons (Normal sake is fine too)
● Mirin: 2 tablespoons
● Soy sauce: 2 tablespoons
● Red miso paste: 2 tablespoons (You can use regular miso too)
● Oyster sauce: 1 tablespoon
● Sugar: 1 tablespoon
● Tian men jiang: 1 tablespoon
● Dou ban jiang (or gochujang): 1 tablespoon
● SOMI shantung: 1/2 to 1 teaspoon (or chicken broth or Weipa)
● Huājiāo oil (Sesame oil is fine too)
● Sesame oil
● Black pepper
● Huājiāo, Ra-yu, cucumber, pickled bamboo shoots as you like
※ The salt content will vary depending on the miso you use, so try
adding 2 tablespoons and taste before adding more.
※ If you don't use sugar or Tian men jiang, or depending on the miso
you use, the taste will vary, so taste it before adding the desired
amount.
-------------------------------------------------------
The last time I shared the recipe my father left to me, I had a lot of people make it and it was a big hit.
(I'm sure my dad would be happy to hear that.)
This time, I made the second version, "Amazingly Yummy Pork, Chinese Chives & Enoki with Miso Topping"
My dad came up with this recipe so that you can easily make it at home with the same authentic taste of a restaurant. (I always make it when the weather is hot ♪)
The fragrant miso flavor, the mushroom flavor, and the pork that has absorbed the various broths are really flavorful and addictive (*^^*)
Moreover, the aroma of the pork is also very delicious.
(I have good memories of dashing home when I smelled this aroma near my house in the past.)
Even after he got sick, he never took a day off from work.
He loved to see the smiles on his customers' faces when they said how delicious his food was.
I think my father in heaven would be pleased if you give it try.
It would be great with chilled ramen, udon, or somen in the coming season.
And then there is rice! (^^)!
If you put this "Amazingly Yummy meat sauce" on a bed of rice and top it with an egg, it will be too good to eat and you will be very happy.
Again, all you have to do is stir-fry them!
And as for snacks, just put them on top and bake them! (Thanks to everyone who took the time to look at the extras ♪)
It's really easy to make, but the flavor and aroma are just amazing.

●Instagram
⇒https://www.instagram.com/kossarishuntaso/
●twitter
⇒https://twitter.com/kottaso_recipe
●連絡先
⇒kossarisyuntaso@gmail.com

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