關於 a serious relationship ，我們在網路上蒐集到這些相關的討論、資訊與評價

"The China-US relationship is now in a stalemate and faces serious difficulties. Fundamentally, it is because some Americans portray China as an 'imagined enemy.'"

As high-level talks begin in #Tianjin, China blames the US for fraught ties.

The relationship has become so strained that analysts do not expect any significant outcomes from the Tianjin meeting.

Political analyst Willy Lam tells me: “Given the fact that both sides have so many things not in common, including mutual imposition of sanctions; accusations of hacking; geopolitical contention in South China Sea; Taiwan, Xinjiang and Hong Kong. It's not a meeting to resolve differences.”

The latest.

愛情36「題」❤️

讓陌生人迅速相愛的36個問題

Time to fall in love?

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《紐約時報》報導:

曼迪·萊恩·卡特隆(Mandy Len Catron)為「現代愛情」專欄寫了一篇文章《如何快速與陌生人相愛》，她在文中提到心理學家阿瑟·亞倫(Arthur Aron)等人的研究成果：兩個陌生人之間的親密關係或許可以通過彼此詢問一些特別的個人化問題而快速升溫。這36個問題分為三組，一組比一組來得尋根究底。

這個理論的核心是，共同的脆弱能促進親近感。這項研究的作者們稱：「同伴之間發展親密關係的關鍵模式在於持續、逐步升級、相互且個人化的袒露自我。」允許自己和另一個人共享脆弱可能非常困難，下面這個練習能迫使你做到這一點。

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Set I 第一組 ❤️

1. Given the choice of anyone in the world, whom would you want as a dinner guest?

如果可以在世界上所有人中任意選擇，你想邀請誰共進晚餐？

2. Would you like to be famous? In what way?

你想成名嗎？想以什麼方式成名？

3. Before making a telephone call, do you ever rehearse what you are going to say? Why?

打電話之前你會先排練一下要說什麼嗎，為什麼？

4. What would constitute a “perfect” day for you?

對你來說，「完美」的一天是什麼樣的？

5. When did you last sing to yourself? To someone else?

你上次自己唱起歌來是在什麼時候，給別人唱呢？

6. If you were able to live to the age of 90 and retain either the mind or body of a 30-year-old for the last 60 years of your life, which would you want?

如果你能活到90歲，同時可以一直保持30歲時的心智或身體，你會選擇保持哪一種呢，心智還是身體？

7. Do you have a secret hunch about how you will die?

你是否曾經秘密地預感到自己會以怎樣的方式死去？

8. Name three things you and your partner appear to have in common.

說出三件你和你的伴侶看上去相同的特徵。

9. For what in your life do you feel most grateful?

人生中的什麼東西最令你感激？

10. If you could change anything about the way you were raised, what would it be?

如果你能改變被撫養成人過程中的一件事，會是哪一件。

11. Take four minutes and tell your partner your life story in as much detail as possible.

花四分鐘時間，儘可能詳細告訴伴侶你的人生經歷。

12. If you could wake up tomorrow having gained any one quality or ability, what would it be?

如果你明天一覺醒來就能擁有某種才能或能力，你希望那會是什麼能力呢？

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Set II 第二組 ❤️❤️

13. If a crystal ball could tell you the truth about yourself, your life, the future or anything else, what would you want to know?

如果有一個水晶球可以告訴你關於自己、人生，未來乃至任何事情的真相，你會想知道嗎？

14. Is there something that you’ve dreamed of doing for a long time? Why haven’t you done it?

有沒有什麼事是你一直夢想去做而沒有去做的，為什麼沒有做？

15. What is the greatest accomplishment of your life?

你人生中最大的成就是什麼？

16. What do you value most in a friendship?

在一段友誼之中你最珍視的是什麼？

17. What is your most treasured memory?

你最寶貴的記憶是什麼？

18. What is your most terrible memory?

你最糟糕的記憶是什麼？

19. If you knew that in one year you would die suddenly, would you change anything about the way you are now living? Why?

假如你知道自己在一年內就會突然死去，你會改變現在的生活方式嗎？為什麼？

20. What does friendship mean to you?

友誼對於你來說意味着什麼？

21. What roles do love and affection play in your life?

愛與情感在你生活中扮演着什麼樣的角色？

22. Alternate sharing something you consider a positive characteristic of your partner. Share a total of five items.

和你的伴侶輪流說出心目中對方的一個好品質，每人說五條。

23. How close and warm is your family? Do you feel your childhood was happier than most other people’s?

你的家人之間關係是否親密而溫暖，你覺得自己的童年比其他人更快樂嗎？

24. How do you feel about your relationship with your mother?

你和母親之間的關係是怎樣的？

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Set III 第三組 ❤️❤️❤️

25. Make three true “we” statements each. For instance, “We are both in this room feeling ... “

每人用「我們」造三個句子，並含有實際情況，比如「我們倆在屋子裡，感覺……」

26. Complete this sentence: “I wish I had someone with whom I could share ... “

補完這個句子：「我希望和某人在一起，分享……」

27. If you were going to become a close friend with your partner, please share what would be important for him or her to know.

如果你想和對方成為親近的朋友，請告訴對方有什麼重要的事情是他或她需要知道的。

28. Tell your partner what you like about them; be very honest this time, saying things that you might not say to someone you’ve just met.

告訴對方你喜歡他或她身上的什麼東西，要非常誠實，說些你不會對萍水之交說的東西。

29. Share with your partner an embarrassing moment in your life.

和對方分享生命中那些尷尬的時刻。

30. When did you last cry in front of another person? By yourself?

你上次在別人面前哭是什麼時候？自己哭呢？

31. Tell your partner something that you like about them already.

告訴對方，你已經喜歡上了他或她身上的什麼品質。

32. What, if anything, is too serious to be joked about?

你覺得什麼東西是嚴肅到不能開玩笑的，假如有的話。

33. If you were to die this evening with no opportunity to communicate with anyone, what would you most regret not having told someone? Why haven’t you told them yet?

如果你今晚就將死去，而且沒有機會同任何人聯絡，你會因為之前沒有對別人說什麼話而感到遺憾，你為什麼到現在都沒有對他們說這些話呢？

34. Your house, containing everything you own, catches fire. After saving your loved ones and pets, you have time to safely make a final dash to save any one item. What would it be? Why?

假設你擁有的全部東西都在你的房子里，現在房子着了火，救出家人和寵物之後，你還有機會安全地衝進去最後一次，取出最後一件東西，你會拿什麼，為什麼？

35. Of all the people in your family, whose death would you find most disturbing? Why?

你的家人中，誰去世了會令你最難過，為什麼？

36. Share a personal problem and ask your partner’s advice on how he or she might handle it. Also, ask your partner to reflect back to you how you seem to be feeling about the problem you have chosen.

說出一件你的個人問題，問對方如果遇到此事要如何解決。另外，也要讓對方如實告訴你，在他或她眼中，你對於這個問題的感受是怎樣的。

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❤️ 看完這些問題後，會想到哪一部愛情片? ❤️

Tag someone who needs these questions~

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完整報導: https://nyti.ms/3z5eep9

圖片出處: https://bit.ly/3uYjIie

TED影片: https://bit.ly/3cn9jWC

CAPTION TIẾNG ANH THÍCH HỢP LOÈ THIÊN HẠ

1. You look at a star for two reasons, because it is luminous, and because it is impenetrable.
( Người ngắm vì sao là bởi hai lý do, bởi vì nó lấp lánh, cũng bởi vì nó không thể chạm tới)

2. You are the last rose in my barren land.
(Người là đóa hoa cuối cùng trên mảnh đất cằn cỗi của tôi)

3. I tried to disappear and no one asked.
(Tôi từng thử biến mất, nhưng lại không một ai quan tâm)

4. The world is dull,but it has you.
(Thế gian vô vị, nhưng nó lại có em.)

5. I’ve been looking for the spring of my life, you just smile.
(Tôi vốn tìm kiếm mùa xuân của đời mình, cho đến khi em tình cờ cười lên.)

6. The world is dark,and then you come,with the stars and the moon.
(Thế giới này vốn tăm tối, cho đến khi người xuất hiện, mang đến cùng trăng sao.)

7. One day, I'll find her. And when they ask me how I knew she was the one, I'll tell them, “Because she loved me in spite of all the unlovable pieces she had to pick up.”
(Rồi sẽ có ngày tôi tìm thấy cô ấy. Mọi người sẽ tò mò sao lại chắc chắn là người đó, tôi sẽ nói rằng "Bởi vì cô ấy yêu tôi, yêu trọn vẹn cả những điều không hoàn hảo của tôi.")

8. How to solve the worry , only rich.
(Làm sao để xóa sạch mọi ưu phiền, đó là trở nên giàu có.)

9. Better to light one candle than to curse the darkness.
(Nguyền rủa bóng đêm chi bằng tự mình thắp lên ngọn nến.)

10. I can bear any pain as long as it has meaning.
(Tôi có thể chịu đựng bất kỳ sự khổ sở nào, chỉ cần chúng có ý nghĩa.)

11. Be a pineapple. Stand tall，wear a crown，be sweet on the inside.
(Hãy sống như một trái dứa: dáng đứng hiên ngang, đầu đội vương miện, nhưng bên trong lại ngọt ngào.)

12. Nobody is stupid. It's just that sometimes, we choose to be stupid for us to feel a little bit of what they call happiness.
(Không ai là ngốc nghếch hoàn toàn. Có chăng là giả vờ khờ khạo, để cảm nhận một chút tư vị của hạnh phúc.)

13. You left in peace , and left me in pieces.
(Người nhẹ nhàng rời đi, bỏ mặc ta tan nát nơi này.)

14. Life is short. Smile while you still have teeth
(Cuộc đời này ngắn lắm. Hãy cười khi mà bạn vẫn còn răng)

15. The sun won't run to you, the moon won't, the stars won't, but I shall.
(Mặt trời sẽ không đến vì em, mặt trăng không, các ngôi sao kia cũng sẽ không, nhưng anh sẽ.)

16. In the story of your life, don’t let anybody else hold the pen.
(Câu chuyện cuộc đời của riêng bạn, đừng để ai nắm được chiếc bút.)

17▪ - "If I walk would you run？
If I stop would you come？
If I say you are the one，
Will you believe？"
(Nếu như anh cất bước, em có đi cùng không?
Nếu như anh dừng lại, liệu em có đến?
Nếu như anh nói em chính là duy nhất, em sẽ tin chứ?)

18. No matter where you are, or what you are doing, or who you with, I will honestly, truly, completely love you.
(Cho dù em đang ở đâu, đang làm gì, hay đi cùng ai, anh cũng sẽ thật lòng, thật lòng, hoàn toàn yêu em)

19. If you shed for stears when you miss the sun, you also miss the stars.
(Đừng khóc vì hoàng hôn, nếu không em sẽ bỏ lỡ cả những vì sao.)

20. There is a crack in everything，that's how the light gets in.
(Vạn vật đều có vết nứt, đó là nơi ánh sáng chiếu vào.)

21. Time would heal almost all wounds. If your wounds have not been healed up, please wait for a short while.
(Thời gian luôn chữa lành mọi vết thương. Nếu nó vẫn còn đau âm ỉ, thì hãy đợi thêm một lát nữa)

22. There's a difference between "love" and "like". If you like a flower you will pick it, but if you love a flower, you will water it every day.
(Luôn có sự khác biệt giữa "yêu" và "thích". Nếu thích một đóa hồng, bạn sẽ thẳng tay hái nó, nhưng nếu yêu, bạn sẽ tưới nước hằng ngày.)

23. Women's tears are useless, but you make a woman cry, it is useless!
(Nước mắt phụ nữ vốn vô dụng, nhưng làm họ khóc, thì bạn chính là đồ vô dụng!)

24. The secret of a good relationship is that you don't have to be serious, but you have to be serious!
(Bí mật để giữ gìn tốt một mối quan hệ chính là trong mối quan hệ đó bạn không cần thiết phải nghiêm túc, nhưng bạn nhất định phải nghiêm túc!)

25. I wish I were what I was when I wished I were what I am.
(Tôi ước gì có thể trở lại như ban đầu, mà ở thời điểm đó tôi đã ước được trở thành tôi của hiện tại.)

26. I am a Rich kid 🙂

Dịch bởi: Si Me Amas, Serva Me

Episode 5: CYCLING IN SINGAPORE TOUR WITH GOPRO HERO 9 Health benefits of regular cycling
Health benefits of regular cycling

Cycling is mainly an aerobic activity, which means that your heart, blood vessels and lungs all get a workout. You will breathe deeper, perspire and experience increased body temperature, which will improve your overall fitness level.

The health benefits of regular cycling include:
increased cardiovascular fitness
increased muscle strength and flexibility
improved joint mobility
decreased stress levels
improved posture and coordination
strengthened bones
decreased body fat levels
prevention or management of disease
reduced anxiety and depression.
Back to top
Cycling and specific health issues

Cycling can improve both physical and mental health, and can reduce the chances of experiencing many health problems.
Obesity and weight control

Cycling is a good way to control or reduce weight, as it raises your metabolic rate, builds muscle and burns body fat. If you’re trying to lose weight, cycling must be combined with a healthy eating plan. Cycling is a comfortable form of exercise and you can change the time and intensity – it can be built up slowly and varied to suit you.

Research suggests you should be burning at least 8,400 kilojoules (about 2,000 calories) a week through exercise. Steady cycling burns about 1,200 kilojoules (about 300 calories) per hour.

If you cycle twice a day, the kilojoules burnt soon add up. British research shows that a half-hour bike ride every day will burn nearly five kilograms of fat over a year.
Cardiovascular disease and cycling

Cardiovascular diseases include stroke, high blood pressure and heart attack. Regular cycling stimulates and improves your heart, lungs and circulation, reducing your risk of cardiovascular diseases.

Cycling strengthens your heart muscles, lowers resting pulse and reduces blood fat levels. Research also shows that people who cycle to work have two to three times less exposure to pollution than car commuters, so their lung function is improved. A Danish study conducted over 14 years with 30,000 people aged 20 to 93 years found that regular cycling protected people from heart disease.
Cancer and cycling

Many researchers have studied the relationship between exercise and cancer, especially colon and breast cancer. Research has shown that if you cycle, the chance of bowel cancer is reduced. Some evidence suggests that regular cycling reduces the risk of breast cancer.
Diabetes and cycling

The rate of type 2 diabetes is increasing and is a serious public health concern. Lack of physical activity is thought to be a major reason why people develop this condition. Large-scale research in Finland found that people who cycled for more than 30 minutes per day had a 40 per cent lower risk of developing diabetes.
Bone injuries, arthritis and cycling

Cycling improves strength, balance and coordination. It may also help to prevent falls and fractures. Riding a bike is an ideal form of exercise if you have osteoarthritis, because it is a low-impact exercise that places little stress on joints.

Cycling does not specifically help osteoporosis (bone-thinning disease) because it is not a weight-bearing exercise.
Mental illness and cycling

Mental health conditions such as depression, stress and anxiety can be reduced by regular bike riding. This is due to the effects of the exercise itself and because of the enjoyment that riding a bike can bring.

Health benefits of regular cycling

Cycling is mainly an aerobic activity, which means that your heart, blood vessels and lungs all get a workout. You will breathe deeper, perspire and experience increased body temperature, which will improve your overall fitness level.

The health benefits of regular cycling include:
increased cardiovascular fitness
increased muscle strength and flexibility
improved joint mobility
decreased stress levels
improved posture and coordination
strengthened bones
decreased body fat levels
prevention or management of disease
reduced anxiety and depression.
Back to top
Cycling and specific health issues

Cycling can improve both physical and mental health, and can reduce the chances of experiencing many health problems.
Obesity and weight control

Cycling is a good way to control or reduce weight, as it raises your metabolic rate, builds muscle and burns body fat. If you’re trying to lose weight, cycling must be combined with a healthy eating plan. Cycling is a comfortable form of exercise and you can change the time and intensity – it can be built up slowly and varied to suit you.

Research suggests you should be burning at least 8,400 kilojoules (about 2,000 calories) a week through exercise. Steady cycling burns about 1,200 kilojoules (about 300 calories) per hour.

If you cycle twice a day, the kilojoules burnt soon add up. British research shows that a half-hour bike ride every day will burn nearly five kilograms of fat over a year.
Cardiovascular disease and cycling

Cardiovascular diseases include stroke, high blood pressure and heart attack. Regular cycling stimulates and improves your heart, lungs and circulation, reducing your risk of cardiovascular diseases.

Cycling strengthens your heart muscles, lowers resting pulse and reduces blood fat levels. Research also shows that people who cycle to work have two to three times less exposure to pollution than car commuters, so their lung function is improved. A Danish study conducted over 14 years with 30,000 people aged 20 to 93 years found that regular cycling protected people from heart disease.
Cancer and cycling

Many researchers have studied the relationship between exercise and cancer, especially colon and breast cancer. Research has shown that if you cycle, the chance of bowel cancer is reduced. Some evidence suggests that regular cycling reduces the risk of breast cancer.
Diabetes and cycling

The rate of type 2 diabetes is increasing and is a serious public health concern. Lack of physical activity is thought to be a major reason why people develop this condition. Large-scale research in Finland found that people who cycled for more than 30 minutes per day had a 40 per cent lower risk of developing diabetes.
Bone injuries, arthritis and cycling

Cycling improves strength, balance and coordination. It may also help to prevent falls and fractures. Riding a bike is an ideal form of exercise if you have osteoarthritis, because it is a low-impact exercise that places little stress on joints.

Cycling does not specifically help osteoporosis (bone-thinning disease) because it is not a weight-bearing exercise.
Mental illness and cycling

Mental health conditions such as depression, stress and anxiety can be reduced by regular bike riding. This is due to the effects of the exercise itself and because of the enjoyment that riding a bike can bring.

Hello, I am umino.Thank you for watching this video.This description uses Google Translate.

People who don't understand Japanese can't understand what I'm talking about in this video. So I will explain it in the summary column.
日本語が分からない人はこの動画で私が喋っていることが全く理解できないと思う。なので概要欄の方で説明をします。

This video was tapping the five kinds of different things. Glass bowls, wooden boxes, styrofoam, small containers, notepads, I think there's something I like about this video.
今回の動画は5種類の様々な物をタッピングした。ガラスボウル、木の箱、発泡スチロール、小さいコンテナ、メモ帳、この動画に何かしら好きな音はあると思う。

There are few views of tapping videos on this channel. I don't know if tapping isn't popular or doesn't suit this channel. Actually I know, this channel is bad. Is tapping popular overseas? Do you talk about tapping with your friends? I will not do it. I think I sometimes do tapping in my spare time. A desk, a smartphone, a car handle, etc.
このチャンネルではタッピングの動画は視聴数が少ない。タッピングの人気がないのか、このチャンネルには合わないのか、私には分からない。実際には分かっている、このチャンネルが悪いんだ。海外ではタッピングは人気ですか？あなたは友だちとタッピングの話する？私はしない。ついつい暇な時にタッピングをすることはあると思う。机とかスマホとか車のハンドルとか。

The video answers viewers' worries. The important point is that you have answered but not solved. In the first place, it would be nonsense if the problem was solved just because someone said something. It doesn't make any sense without the process of getting advice and thinking based on it. I would like overseas viewers to comment if they have any concerns.
動画では視聴者の悩みに答えている。答えただけで解決してないことが重要なポイントだ。そもそも人に何かを言われただけで問題が解決してしまってはナンセンスだ。アドバイスを貰い、それを踏まえて自分で考えるという過程がないと何の意味もないのだ。海外の視聴者も何か悩みがあったらコメントして欲しい。

The problem this time is that I want to be careful about younger children who do not use honorifics, but I do not want to be hated. Probably a consultation of junior high school students.
今回の悩みは敬語を使わない年下の子に注意をしたいけど、嫌われたくないというものだ。多分、中学生の相談だろう。

There is a culture of honorifics in Japan. Basically, it is better to use honorifics for superiors. You must use honorifics even if you have no respect for them. Damn it.
日本には敬語という文化がある。目上の人に対しては基本的に敬語を使った方がいいというものだ。何も尊敬する部分がなくても敬語を使わなければいけない。くそったれだ。

Many people may not know the culture of honorifics, so I would like to talk about what you should do to be careful and not dislike it. The bottom line is that you are serious and hardworking. And I think the relationship of trust with the target person is important.
敬語の文化については分からない人も多いだろうから、人に注意をすることとそれによって嫌われないためには、どうすればいいのかについて話したい。結論から言えば、自分が注意されないような人間であること。そして、注意される人との信頼関係が大事だと思う。

If people who take things seriously are careful, those who are careful will be satisfied. If you want to say something without being disliked by others, it is important to correct your daily activities and gain the trust of others. I can't do that.
何事にも真面目に取り組む人に注意されれば、注意される側も納得するだろう。人には嫌われず自分が何かを言いたいのであれば、日々の行動を正して周りからの信頼を得ることが重要だ。私にはそれはできそうもない。

If you get the attention of your close friends, you'll be able to accept it, but if you're told by someone you haven't spoken to, that would be difficult.
親しい友人に注意を受ければ、それを受け入れることもできるだろうが、あまり話したこともない人に言われた場合、それは難しいだろう。

In the first place, humans may like someone and vice versa. The people here tend to like me relatively, but some people dislike it. (I think seeing people you don't like is a waste of your life.) People who hate me are probably liked or disliked by someone else. What I want to say is that you can't do anything if you fear being hated. Even if you are disliked because you are careful, you should build a relationship of trust after that.
そもそも、人間は誰かを好きになることもあればその逆もある。ここにいる人は私のことを比較的好きだろうが、もしかしたら嫌いな人もいる。(嫌いな人を見ること程、人生の無駄遣いもないと思うが)私のことを嫌いな人は多分他の誰かからは好かれているし、嫌われてもいるはずだ。何が言いたいかというと、嫌われることを恐れていては何もできないぞ。例え注意したことで嫌われたとしても、その後に信頼関係を築けばいいじゃない。

Good night.
というわけで、おやすみの。


イヤホンまたはヘッドホンをつけてお楽しみください。もし動画が良かったら高評価を押していただけると励みになります。

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