<< 8/21 週五12:30 直播預告 >> ‼️
J 老師太忙這週改時間,之後還是維持週四直播呦
八月份來到我的生日月,我私心的想把如何感受到快樂分享給大家,所以我邀請到四位很有故事的老師,來跟大家聊聊快樂的科學與哲學。
第三週很受大家歡迎也是二訪直播的 Jordan Yoga 老師來分享:運動與正念如何豐富生命,帶來真正的快樂:
1. 老師自己如何被運動與瑜伽改變
2. 運動與正念的結合與科學研究
3. 運動、瑜伽、靜坐其實很實用又互補
4. 如何因應自己的需要來安排不同的練習,安適身心,找回平靜與快樂!
有關 Jordan Koh 老師
Jordan的多元背景和學習,他的課堂充滿樂趣和挑戰,透過瑜伽體位法,體適能綜合訓練,解剖和肌肉動力學, 神經動能療法,瑜伽疼痛照護,靜坐冥想等領域,結合了運動、身心平衡、與正念,尊重每一個人的獨特性。
結合了瑜伽靈活性,居家運動功能性,訓練生理學的知識,他擁有超過了10年的瑜伽教學經驗,同時也是ACE美國運動委員會認證的CPT私人教練,持有E-RYT500小時美國瑜伽聯盟瑜伽認證, 目前正在努力完成美國運動委員會ACE的HEALTH COACH健康管理教練課程。
現職
Bon Vivant 肯尚-健康管理的專家 總教練
SPACE YOGA/ SPACE WELLNESS 療癒瑜伽老師
#感謝 JustCo CAREhER 直播場地
#感謝視覺設計 Jane's wonderland
#beyourowngoddess #betheinspiration 🦋
#unleashyourmindpower #brainpower #soulspeak
同時也有145部Youtube影片,追蹤數超過250萬的網紅Joanna Soh Official,也在其Youtube影片中提到,How to choose a smartwatch and utilize the function to improve your daily health and fitness management? Let me share with you in this video! For more...
「ace health coach」的推薦目錄:
- 關於ace health coach 在 Goddess Yoga TW Facebook 的精選貼文
- 關於ace health coach 在 Emma Pham Kitchen Facebook 的最佳貼文
- 關於ace health coach 在 哈士奇德的健身日常 HUSKid Facebook 的最佳貼文
- 關於ace health coach 在 Joanna Soh Official Youtube 的最佳貼文
- 關於ace health coach 在 Joanna Soh Official Youtube 的最讚貼文
- 關於ace health coach 在 Joanna Soh Official Youtube 的最讚貼文
ace health coach 在 Emma Pham Kitchen Facebook 的最佳貼文
Khảo sát về Chương trình 10 phút Ăn Sạch - Sống Khoẻ cùng Health Coach Emma Pham !!
Cả nhà ơi, đã hơn 1 tuần này Emma hoãn chương trình Ăn Sạch Sống Khoẻ vào lúc 6 giờ sáng vì lý do công việc nhưng Emma rất nhớ chương trình này vì thế hỏi ý kiến ACE có thích chương trình 10 phút Ăn Sạch Sống Khoẻ cùng Emm không ? Thời gian ACE chọn thời điểm nào hợp lý nhất cho mọi người, có các khung thời gian sau ạ:
A: Thời gian 6 giờ sáng
B: Thời gian 6 giờ 30 sáng
C: Thời gian 7 giờ sáng
Lịch phát trực tiếp từ thứ 2 đến thứ 6 hàng tuần.
Nội dung các chủ đề: Chia sẻ kiến thức Eat Clean - Ăn Sạch Sống Khoẻ ở tất cả mọi phương diện.
Emma sẽ lựa chọn theo số đông để quay trở lại chương trình này, nếu mọi người vẫn thích và ủng hộ. Anh chị nhớ ủng hộ Emma để có thêm năng lượng nhá, ❤️
Mục tiêu chương trình tạo động lực cùng nhau ăn sạch sống khoẻ mỗi ngày !
Love,
#Emmaphamkitchen
ace health coach 在 哈士奇德的健身日常 HUSKid Facebook 的最佳貼文
「私人教練可以抽菸嗎?」
#關你屁事
在 #靠北健身 看到這篇文章
下面留言的內容,我看大多都是一面倒的
致力推廣運動科學知識的我,想表達小小想法
我知道,這篇文章會很像引戰文
但我希望你可以用開放的觀念去理解我心目中
#私人教練是多麼神聖的一個職業
(我知道你簡簡單單用四個字"關你屁事"就可以打臉我)
(或許你的教練你覺得很棒,但他/她會抽菸)
我沒有批判抽菸不好,或說每個人都不應該抽菸
也不是論述說,抽菸對於健康的危害有哪些
我遇過大多數無法戒斷抽菸有兩個因素
「抽菸讓我放鬆、調節情緒、消磨時間、快樂」
「社交」
1️⃣
首先,我可以試著從留言者文字去理解他們的認知,節錄幾個如下
「營養師不能吃鹽酥雞?」
「所以教練都要是聖人??」
「政治人物都能貪污了教練不能抽煙嗎」
「抽煙不能當教練 那是不是醫生就不能感冒」
「林俊傑愛玩女人也不是唱的歌一堆人愛 專業歸專業好嗎」
「醫生怎麼可以死,這樣要別人怎麼相信醫生的醫術
賣咖啡的怎麼可以睡覺,這樣叫我如何相信咖啡有提神的效果」
「打手槍可以當教練嗎?」
「 醫生也很多抽煙,那醫生不就不能醫人」
「懶覺這麼小 有什麼資格穿內褲啦」
我也用這些邏輯的比喻,試著造句看看
「律師不能犯法?」
「理財顧問不能很窮?」
「牙醫師不能蛀牙?」
「老師是聖人?」
「心理醫生不能得憂鬱症嗎?」
先去檢視一下上面的舉例
再去思考一下
『職業』與『可選擇的行為』有關連嗎?
(而這個行為是可戒斷還是成癮性的,與他的職業範疇有相關嗎)
我覺得裡面有些不錯的比喻像是
「營養師不能吃鹽酥雞?」
當然
乾你屁事!
但我相信
有執照的營養師是不會在自己的飲食計畫
或是任何一個客戶的飲食處方,照三餐的成癮吃鹹酥雞
如果要維持長期的飲食健康習慣
教育客戶適量、或是取代的方案
2️⃣
對於「私人教練」的工作涵蓋範疇有哪些
從在留言內容我個人的理解,大多數人對於私人教練
可能偏向一個『訓練師』
『訓練師』的工作範疇:訓練個體達到其目標。
我想說的是,私人教練的工作範疇不僅僅於此
不只是教適合每個個體的深蹲、硬舉
如果你認為只有訓練師的話,那就可以合理與正當的解釋你認為私人教練抽菸乾你屁事這件事情了
「私人教練除了訓練師以外,還可以做什麼?」
在我培訓的美國運動委員會私人教練證照(America Council of Exercise - Certified Personal Trainer, ACE-CPT)」
大概跟大家介紹一下,涵蓋那些內容:
「運動科學(解剖學、生理學、營養學、適應性等)
私人教練角色範疇與道德
動機與堅持度原則
溝通與教學技巧
行為改變與健康心理學
ACE的整合體適能模式
建立默契初步探討
功能性評估
生理評估
穩定度、活動度和動作功能計畫設定
阻力訓練計畫與進階
心肺訓練計畫與進階
身心運動
特殊人群
常見骨骼肌損傷和對運動的影響
緊急程序
法律指南與職業責任
私人教練業務基礎」
講了拉哩拉紮
如果要用一段話來敘述私人教練的工作內容
「為所有可訓練客戶提供安全有效的指導,以健康生活型態的培養,達到終生健康為最大宗旨」
說穿了,除了在運動的指導上,更重要的是要教導以及引道客戶達到「健康」的生活型態,不論是飲食還是生活(運動)習慣
如果要更確切的定義,健康還有不同維度方式的定義
除了以往大眾認知的生理健康,還有比較鮮少聽到的職業、情緒、理智、社會、精神、環境、財務健康等等
3️⃣
「一個推廣健康的工作者,自己執行一個無法戒斷且成癮性的不健康行為?」
私人教練遇到的客戶來自於不同社會層級、經濟水平、文化、教育與喜好等等
私人教練也必須要知道
「並不是所有人都喜歡運動」
你可以單純用「阿你就多運動阿,運動很棒耶」
用在每一位客戶
認為客戶不來運動是他/她自己的問題
如果這樣
我認為,你尚有進步空間
在行為改變這部分
要一個體做出原本不習慣
甚至是討厭的「趨向健康行為改變」是一件非常非常困難的事情
我可以說,刺繡可以幫助神經肌肉連結與控制以及沉靜你的心靈,你會去做出這個行為改變嗎?
當然有些人會,但我相信大多數人不會
所以私人教練們必須要知道
「改變,對所有人,都是一件困難的事情」
在目前的科學研究與文化認知上
「不運動且坐姿生活型態不健康」
「抽菸不健康」
私人教練除了「訓練」以外的重點
在於要怎麼樣根據每個客戶遇到的障礙與困難
引導客戶做出長期的健康行為改變
4️⃣
最後,我真的不是去論述以及戰
「私人教練可以抽菸嗎」
我希望成癮於抽菸的你
以沒有批判性的角度去思考一下
「是什麼原因讓你習慣抽菸?」
就跟私人教練會去詢問客戶一樣
「是什麼因素羈絆你讓你沒有規律運動的習慣?」
逐步找出每個客戶不同的困難點與支持點
最終的目標
都是使每一個來找你的客戶
除了「訓練」他/她,達到他們的目標體態以外
讓每一個客戶可以養成長期的健康行為(飲食與運動)改變習慣,達到終生的健康
-
我是奇德,致力於運動科學知識的普及🤓🤓🤓
如果你想要知道更多
在ACE有健康指導教練(Health coach)專門就在學這方面的內容
#行為改變 #健康指導教練 #動機式訪談 #OARS
ace health coach 在 Joanna Soh Official Youtube 的最佳貼文
How to choose a smartwatch and utilize the function to improve your daily health and fitness management? Let me share with you in this video!
For more information about HUAWEI WATCH 3 Series: http://bit.ly/JoannaYT
#HUAWEIWatch3Series #HarmonyOS #eSIM #LongBatteryLife #PremiumSmartwatch #SportSmartwatch #StylishSmartwatch
I wear my smartwatch every single day! That's because I want to be able to track not just my workouts, but also my health all day long. The fact is, when we're able to gather more data and knowledge about our own body and how we are performing in each workout session, that will give you the motivation and discipline to stay consistent. This has really to stay on track all these years and see results.
If you are thinking of getting a smartwatch or perhaps you are looking to update your current one, then watch this video as I share with you some of the important features I will look out for when it comes to getting a smartwatch to track my health and fitness.
What are the most important features to you? Let me know in the comments below. =)
________________
Download My Fitness App & Get 25% Off All FIO Premium Plans: https://www.fiolife.com/go-premium/FIOWITHJO
SUBSCRIBE: http://bit.ly/SUBJoannaSoh | Follow my IG: https://instagram.com/joannasohofficial/
Weight Loss Tips: https://www.youtube.com/playlist?list=PLyP8pbBMxcsjSQjf_2V8ZJku_njMfh_Zm
Weight Loss Meal Plan & Recipes: https://www.youtube.com/playlist?list=PLyP8pbBMxcsiVZKn2idlOzVppEmkQuXBp
Abs & Core Workout: https://www.youtube.com/playlist?list=PLyP8pbBMxcsi0MwwHzR5tWUjphLt7vt5q
Crazy Workout Challenges: https://youtube.com/watch?v=g83v1m2P4_g&list=PLyP8pbBMxcsgw079OkBK0o-sjKzX4qE0Jm
________________
Record a video or take a picture of you doing the workout, tag me @JoannaSohOfficial #JSohActive
I'm a certified Personal Trainer (ACE), Women’s Fitness Specialist (NASM) and Nutrition Coach, with over 10 years of experience.
Stay connected and follow me:
Joanna Soh:
http://joannasoh.com/
https://www.instagram.com/joannasohofficial/
https://www.facebook.com/joannasohofficial/
https://www.youtube.com/user/joannasohofficial
https://twitter.com/Joanna_Soh
(Subscribe to my website for printable workouts & recipes)
My Fitness App
https://www.instagram.com/fio.app
https://www.facebook.com/fioapp
________________
How to Choose the Right Smartwatch to Track Your Fitness | Huawei Watch 3 Review | Joanna Soh
ace health coach 在 Joanna Soh Official Youtube 的最讚貼文
Download My Fitness App & Get 25% Off All FIO Premium Plans: https://www.fiolife.com/go-premium/FIOWITHJO
SUBSCRIBE: http://bit.ly/SUBJoannaSoh | Follow my IG: https://instagram.com/joannasohofficial/
Post Covid: How to Get Back in Shape (4 Weeks Exercise Guide) | Joanna Soh
This video is meant to offer you a guideline on how you can get back into exercising after Covid-19, for those who have had mild to moderate symptoms. While exercise is important for your health and recovery journey, it is also essential to AVOID pushing yourself too far. Doing so could slow down your recovery or cause your symptoms to worsen by increasing the levels of inflammation in the body. So listen to your body, take it slow, and follow these 4 phrases by gradually reintroducing exercise into your routine.
If at all you have any concerns, ALWAYS refer to a health care professional for advice.
I’ve included 4 exercises for each week, a total of 4 weeks. Try to exercise at least 3 - 4 times weekly. All the workouts are home-based with minimal equipment.
Here's the playlist with all the workouts in order: https://youtube.com/playlist?list=PLyP8pbBMxcsgwc3-Bv3de2LOc-gQzmMMS
WEEK 1
15-Minute Gentle Morning Stretch: https://youtu.be/fTuEG7MYqbI
15-Minute Firm & Flat Abs: https://youtu.be/jEED_shbms4
15-Minute Standing Ab Exercises: https://www.youtube.com/watch?v=OPNNA5IEKTk
Low Impact Knee Friendly Beginner Workout: https://youtu.be/DUSEIGMAQco
15 Minute Express Morning Workout to Boost Metabolism: https://youtu.be/hJDCqq7s7XA
WEEK 2
30-Minute Low Impact Bodyweight HIIT: https://www.youtube.com/watch?v=LI9yb8HRkRo
Fat Burning Walking Waistline Challenge: https://youtu.be/mLzCVfSsK9Q
Get Strong! No Weights Strength Training at Home: https://youtu.be/LhhWNixj5zE
30-Minute Toning Chair Workout: https://youtu.be/VmrjukolSAo
WEEK 3
35-Minute Total Body Strength Training with Dumbbells: https://youtu.be/9GASeOEr0Hk
3KM Fat Burning Indoor Walk (Burn up to 400 Calories!!*): https://youtu.be/vrfpqgev0ZE
40-Minute Total Body Strength Training (Low Impact): https://youtu.be/mwUcAe6ABI8
Low Impact CORE Functional Training (No Weights, No Jumping!): https://youtu.be/s4swVrc3fYA
WEEK 4
Intense Cardio & Core Kickboxing: https://youtu.be/035mDnFLvJ0
500 Plank & Crunch Challenge: https://youtu.be/r5QtfrmH4-Q
No Equipment Strength & Explosive Cardio (Burn & Build): https://youtu.be/7e37GVeWVss
30-Minute Strength & Sculpt Fat Burning Circuit (Burn 300Cals!) https://youtu.be/TfvZpZ8a5Zg
________________
Record a video or take a picture of you doing the workout, tag me @JoannaSohOfficial #JSohActive #postcovidexercise #covid19
I'm a certified Personal Trainer (ACE), Women’s Fitness Specialist (NASM) and Nutrition Coach, with over 10 years of experience.
Stay connected and follow me:
Joanna Soh:
http://joannasoh.com/
https://www.instagram.com/joannasohofficial/
https://www.facebook.com/joannasohofficial/
https://www.youtube.com/user/joannasohofficial
https://twitter.com/Joanna_Soh
(Subscribe to my website for printable workouts & recipes)
My Fitness App
https://www.instagram.com/fio.app
https://www.facebook.com/fioapp
________________
Post Covid: How to Get Back in Shape (4 Weeks Exercise Guide) | Joanna Soh
ace health coach 在 Joanna Soh Official Youtube 的最讚貼文
Download my Fitness App here: https://www.fiolife.com/ SUBSCRIBE: http://bit.ly/SUBJoannaSoh | Follow my IG: https://instagram.com/joannasohofficial/
This is a passion project which I've worked on for the past month as I really wanted to dive deep and share with everyone the impact of Covid-19 on the health & fitness industry. It has been incredible to interview all the individuals in the fitness industry in sharing their own personal experiences. I hope you'll enjoy this short documentary and gain some insights. =)
However 2021 is going to be, let's promise each other that we'll prioritise our health, both physically and mentally and start the year strong! SHARE your thoughts with me below, tag me @JoannaSohOfficial #Covid19 #Covid19onFitness #JoannaSoh
________________
People in the video & where you can find them:
Raul Tapia - CEO, Maverix
https://www.maverix.asia/
Tracy Minnoch - Co-Founder, Fire Fitness
https://firefitness.com.my/
https://www.instagram.com/tracyminnoch/
Samuel Canavan - Managing Director Asia-Pacific, ClassPass
https://classpass.com/
Aiman Asmawar - Founder, Oxygen Cycle
https://oxygenkl.com/
https://www.instagram.com/aimanasmawar/
Dennis Yin - Owner, House of Champions
https://www.instagram.com/houseofchampionsmy/
https://www.instagram.com/dennisyin/
Kevin Zahri - Fitness Personality, Educator & Author
https://www.instagram.com/kevinzahri/
Carlos Villa - Owner, Union Strength
https://union-strength.com/
https://www.instagram.com/cvilla16/
Linora Low - Coach, Wellness Personality & Content Creator
http://www.linoralow.com
https://www.youTube.com/linoralow
Marco Velazquez - Fitness Trainer
https://www.instagram.com/marcovelazquezd/
Marissa Parry - Parent & Owner of Casa Do Capoeira
https://www.instagram.com/movimentosimples/
https://www.instagram.com/marissafit4life/
Sophie Ira - Fio App Subscriber
Yuli Salgado - Marco’s Online Client
Peter & Helen Weiss - Marco’s Online Clients
________________
I'm a certified Personal Trainer (ACE), Women’s Fitness Specialist (NASM) and Nutrition Coach, with over 10 years of experience.
Stay connected and follow me:
Joanna Soh:
http://joannasoh.com/
https://www.instagram.com/joannasohofficial/
https://www.facebook.com/joannasohofficial/
https://www.youtube.com/user/joannasohofficial
https://twitter.com/Joanna_Soh
(Subscribe to my website for printable workouts & recipes)
My Fitness App
https://www.instagram.com/fio.app
https://www.facebook.com/fioapp
________________
Resources:
https://www.theptdc.com/personal-trainer-salary-survey
https://www.weforum.org/agenda/2020/09/fitness-apps-gym-health-downloads/
https://www.prnewswire.com/news-releases/onlinevirtual-fitness-market-to-reach-59-23-billion-globally-by-2027-at-33-1-cagr-allied-market-research-301111676.html
https://www.theguardian.com/world/2020/feb/27/australia-declares-coronavirus-will-become-a-pandemic-as-it-extends-china-travel-ban
https://time.com/5791661/who-coronavirus-pandemic-declaration/
https://www.bbc.com/news/world-51839944
https://www.rubcorp.com/future-of-fitness-industry-post-covid19-pandemic-infographic/
https://finance.yahoo.com/news/coroanvirus-class-pass-lays-off-50-of-employees-203636471.html?guccounter=1&guce_referrer=aHR0cHM6Ly93d3cuZ29vZ2xlLmNvbS8&guce_referrer_sig=AQAAAENIU7FMrxrDErFUXUU1XxM3ZEIeFT3s7Tooxq_fVIUBqHa68qGOoVGHD43kOnh0hebNSFJg7V9hTwxGP9auh6simRK1y4N3Sxpz5KPt1k-m1XOBfTAQ5qM0TkoAEaxKX9jBc0vKLlp5epU7Hcq4vFe7BxnKx79gMnHn3ahJXxGN