十首台灣詩X十位愛爾蘭詩人朗讀
我告訴過你 ◎#陳育虹
我告訴過你我的額頭我的髮想你
因為雲在天上相互梳理我的頸我的耳垂想你
因為懸橋巷草橋弄的閑愁因為巴赫無伴奏靜靜滑進外城河
我的眼睛流浪的眼睛想你因為梧桐上的麻雀都飄落因為風的碎玻璃
因為日子與日子的牆我告訴你我渴睡的毛細孔想你
我的肋骨想你我月暈的雙臂變成紫藤開滿唐朝的花也在想你
我一定告訴過你我的脣因為一杯燙嘴的咖啡我的指尖因為走馬燈的
夜的困惑因為鋪著青羊絨的天空的捨不得
--
“I’ve Told You”
By Chen Yü-hung (1952-)
Translated by Colin Bramwell and Wen-chi Li
Read by Simon O’Connor
I’ve told you that my forehead and my hair are missing you
because of the clouds combing each other in the sky my neck and my earlobes miss you
because of the gloom in the Arch-Bridge Lane and Grass-Bridge Alley because of Bach’s Cello Suites quietly slipping into the river outside the city
my eyes my wandering eyes miss you because of the sparrows falling from the parasol tree because of the glass shards of the wind
because of the walls of days and days I tell you that my sleepy pores are missing you
my ribs are missing you my moon-haloed arms become wisteria that blooms in all of the Tang Dynasty and misses you too
I must have told you that my lips do because of hot coffee and my fingertips do because of the confusion
of the lanterns at night and because the green cashmere-covered sky is unbearable without you
聽詩人兼愛爾蘭文學館館長Simon O’Connor朗讀:https://youtu.be/yTnMuJ5GL2I
#每天為你讀一首詩 #陳育虹 #Chen_Yü_hung #我告訴過你 #I_have_Told_You #Simon_OConnor #台灣詩選 #Taiwanese_Poetry #駐愛爾蘭台北代表處 #愛爾蘭文學館 #Museum_of_Literature_Ireland
同時也有6部Youtube影片,追蹤數超過5萬的網紅SAMANTHA LUI,也在其Youtube影片中提到,∞ F O L L O W M E A R O U N D ∞ ⇢ Instagram http://bit.ly/2AkKeJM ⇢ My works at MING’S http://bit.ly/2NaOoa4 ______________________________ IN THIS V...
「arch days」的推薦目錄:
- 關於arch days 在 每天為你讀一首詩 Facebook 的最佳解答
- 關於arch days 在 EatGuide เพื่อนซี้เวลาหิว Facebook 的最讚貼文
- 關於arch days 在 Kofgym Facebook 的最佳解答
- 關於arch days 在 SAMANTHA LUI Youtube 的最佳貼文
- 關於arch days 在 Maaike and Takeru Youtube 的最佳貼文
- 關於arch days 在 The Michelle Chong Channel Youtube 的最讚貼文
- 關於arch days 在 20210505 | ページ 26 / 48 | ARCH DAYSWEDDING 的評價
- 關於arch days 在 ARCH DAYS 的評價
- 關於arch days 在 A special LIVE event at the Arc de Triomphe for 100 days until ... 的評價
arch days 在 EatGuide เพื่อนซี้เวลาหิว Facebook 的最讚貼文
#ARCH CAFE
ชามนมแทงค์หลบไป กาแฟแทงค์จะเดิน งานนี้ใครสายกาแฟ ติดกาแฟ แล้วยังต้อง WFH อยู่ที่บ้าน ยาวๆสั่งกาแฟ จากร้าน"ARCH"ไปกินให้เต็มที่เลยจ้า ARCH DAILY DOSES สั่งทั้งทีมันต้องปัง 3,000 ML FLASK ขนาด 3 ลิตร สั่งทีเดียวกินได้นานๆแถมกินได้หลายคนอีกด้วย มีแต่คุ้มกับคุ้ม
วันนี้น้องมั้งเลยจัดเมนู
- ICED LATTE COFFEE
Shelf life 5-7days in refrigerator
- HOUSE BLEND COLD BREW COFFEE
Shelf life 14-20 days in refrigerator
- HOUSE BLEND COLD BREW TEA
•Oolong Peach tea
•Lichee Green tea
•Chai Herbal Black tea
Shelf life 14-20days in refrigerator
จะบอกว่าใครที่จะสั่งซื้อ และ ชำระเงิน ต้องชำระล่วงหน้าอย่างน้อย 1 วันน้า
💵 : ICED LATTE COFFEE 1,300 ฿
HOUSE BLEND COLD BREW COFFEE 1,500 ฿
HOUSE BLEND COLD BREW TEA 1,500 ฿
📍 :สั่งได้ทาง FACEBOOK เพจ ARCH / INSTAGRAM ARCH
⌚️ : ส่งทุกวัน เวลา 14.30-17.30
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arch days 在 Kofgym Facebook 的最佳解答
成日都會見到啲健美選手一完咗比賽,off-season就即刻變到肥腫難分,係咪非備賽期就可以唔做cardio瘋狂儲脂肪(肌肉?)呢?究竟佢哋off-season應唔應該做cardio達至lean bulk呢?
當做cardio嘅時候,卡路里消耗越大,就要攝入更多卡路里,而食嘢多咗嘅時候,身體嘅營養同荷爾蒙(例如必需氨基酸同胰島素)所產生嘅合成作用就會更大。除咗食多啲嘢,透過做cardio而提升咗胰島素敏感度,其實都有助減少體脂增加(1)。
後燃效應EPOC(excess post-exercise oxygen consumption)係指運動後嘅氧氣消耗量會超出本身活動同代謝所需嘅消耗量,意思係如果你操完嘢之後再做cardio,你消耗嘅熱量會比你只係做cardio多少少,大約只係20-30大卡(2),大家成日聽嘅HIIT(高強度間歇訓練)就會再多啲。
不過cardio都唔係唯一增加卡路里消耗嘅途徑,如果你力量訓練嘅課表強度夠劇烈一樣可以。有研究指一課30分鐘嘅大肌肉嘅力竭訓練,包括深蹲、臥推加clean,總共做12組,你當日嘅靜止代謝率就會提升咗大約20%,訓練後嘅1-2日代謝會提升700大卡(3)。
有好多人成日都問做cardio係咪會影響增肌效果?甚至係做完cardio會恢復唔夠操唔到腳?的確,如果你本身嘅工作係經常要行路/送貨,或者你興趣就係行山,咁樣或者會犧牲咗雙腳嘅肌肉量。過去都有唔少研究指出同時訓練耐力同力量,因為兩種訓練會刺激唔同嘅適應性信號傳遞過程,因而影響肌肉力量訓練表現(4)。
但係cardio對肌力訓練嘅影響其實又因人而異,每個人對耐力同肌力訓練嘅適應程度差異好大,而且亦都唔係所有研究結果都指耐力訓練會影響肌力訓練。所以只要你安排得恰當,兩者可以並存,而且對你嘅健康亦都有多不勝數嘅好處。
兩者並存嘅例子唔少得Strongman同Crossfit,依兩項運動都係力量同耐力嘅結合,缺一不可。有S&C嘅專家更加指出適量嘅cardio對增強肌力好有幫肋,原因係cardio會增加肌肉裡面嘅毛細血管密度,繼而令你係進行肌力訓練時可以將更多血液、氧氣帶到肌肉(5)。
References:
1. Kaplan, N.M., The deadly quartet. Upper-body obesity, glucose intolerance, hypertriglyceridemia, and hypertension. Arch Intern Med, 1989. 149(7): p. 1514-20.
2. LaForgia, J., et al., Effects of exercise intensity and duration on the excess post-exercise oxygen consumption. J Sports Sci, 2006. 24(12): p. 1247-64. http://www.ncbi.nlm.nih.gov/entrez/query.fcgi?cmd=Retrieve&db=PubMed&dopt=Citation&list_uids=17101527
3. Schuenke, M.D., et al., Effect of an acute period of resistance exercise on excess post-exercise oxygen consumption: implications for body mass management. Eur J Appl Physiol, 2002. 86(5): p. 411-7.
4. Wilkinson, S.B., et al., Differential effects of resistance and endurance exercise in the fed state on signalling molecule phosphorylation and protein synthesis in human muscle. J Physiol, 2008. 586(Pt 15): p. 3701-17.
5. Ross, E., Build muscle with cardio? 30 marathons, 30 days
https://rossedgley.com/2017/01/build-muscle-with-cardio-30-marathons-30-days/
圖/文:Eunice
#kofgym #epoc #calories #output #cardio #bodyfat #肌肉 #消耗 #offseason #增肌 #上磅 #帶氧運動 #香港健身 #香港人 #香港人撐香港人 #自己香港自己救
arch days 在 SAMANTHA LUI Youtube 的最佳貼文
∞ F O L L O W M E A R O U N D ∞
⇢ Instagram http://bit.ly/2AkKeJM
⇢ My works at MING’S http://bit.ly/2NaOoa4
______________________________
IN THIS VIDEO ▹
SKIN PPEP ▹ Drunk Elephant Lala Retro + La Roche-Posay UVIDEA XL CREAM
試用 | makeup forever step 1 hydrating primer
試用 | make up for ever reboot foundation / Y218 **
試用 | make up for ever 112 buffing foundation brush**
自購 |makeupgu concealer http://bit.ly/2mPleWo
自購 | hourglass arch brow shaping gel / blonde
試用 | hourglass brow sculpting pencil / blonde
自購 | charlotte tilbury luxury eye palette / exaggerate eyes
試用 | make up for ever aqua xl liner
自購 | ilia limitless lash mascara
自購 | cle de peau beaute rouge / 01 sepia
試用 | make up forever mist & fix
7 DAYS OF FOUNDATION PLAYLIST ▹ http://bit.ly/2VMWpdJ
______________________________
SKIN TYPE ▹
‣ Summer ⇢ Normal to dry + sensitive
‣ Winter ⇢ Dry + sensitive
FOUNDATION COLOUR REFERENCE ▹
‣ make up forever foundations / Y215
‣ hourglass foundations / Alabaster
‣ chanel/ YSL Foundations / B10
‣ bourjois healthy mix / 51
______________________________
▶使用器材
相機 Canon EOS M6 with EF-M 15-45mm STM http://bit.ly/2JCQZfc
剪輯軟件 Final Cut Pro X https://apple.co/2sH8ph8
▶ DISCLAIMER
**This video is partially sponsored by MAKE UP FOR EVER.
All opinions are my own and 100% honest.
As a beauty editor at MING’S, I do receive a portion of products as gifts/trial purposes.
▶ BUSINESS INQUIRY
please email to ‣ [email protected]
______________________________
THANK YOU SO MUCH FOR WATCHING!
YOUR SUPPORT IS MY BIGGEST MOTIVATION
非常感謝您的觀看!
你們的支持是我最大的動力
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arch days 在 Maaike and Takeru Youtube 的最佳貼文
Kamikochi is a valley in Nagano prefecture and the gateway to a lot of the surrounding mountains. We decided to climb mt. Chogatake which is a beginner level mountain with amazing views of the other mountains in the Northern Alps.
今回は上高地から蝶ヶ岳に挑戦しました!蝶ヶ岳からは北アルプス(西穂高、奥穂高岳 など)の景色が素晴らしかったからオススメです!
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こちらも忘れずに!Come say Hi !
Instagram Maaike → https://www.instagram.com/maaikedayo/
Instagram Takeru → https://www.instagram.com/t4kerudayo/
Twitter → https://twitter.com/maaikeandtakeru
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Airbnb
以下URLからAirbnbに登録すると、宿泊料金は¥ 3,700オフになります。 さらに、¥ 5,280以上の体験が¥ 1,388オフになります!
Get 40 dollars off your first booking on airbnb by using the link below !
https://www.airbnb.jp/c/maaikev48?currency=JPY
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私たちのカメラアイテム・Our camera gear
Sony α7III: https://amzn.to/2Xz90yy
Tamron 28-75mm f/2.8 di iii rxd: https://amzn.to/2K2Lhnr
Samyang 14mm AF : https://amzn.to/2WReyHP
Zhiyun Crane Plus : https://amzn.to/2I37D5Z
Gopro Hero 5: https://amzn.to/2XAhbL9
DJI Mavic Pro : https://amzn.to/2I1pjPr
Atlas camera bag: https://amzn.to/2K0MNq4
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音楽・Music
この動画で使われた音楽は全てEpidemicSoundからダウンロードした曲です。
All the music we use is from EpidemicSound.
https://www.epidemicsound.com/
Songs we used in this video:
Jones Meadow - Waters
Wildflowers - Ain’t nobody like you
Arch Tremors - Just do
Ooyy - Changli
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ビジネスメールアドレス・Business email
maaikeandtakeru@gmail.com
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以下ビデオもぜひご覧ください!More videos like this:
→ 5 days in Japan//日本で5日間過ごすなら
https://www.youtube.com/watch?v=tl-PbYuSXXQ
→ How and when to enjoy the mountains in Japan//季節毎の山の楽しみ方
https://www.youtube.com/watch?v=ZQqMCVVHnLM&t=22s
→ Go Indonesia ! 4 days in Bali // バリ島で4日間を過ごした
https://www.youtube.com/watch?v=w7Y-Bex-HXQ
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自己紹介・Introduction
こんにちは、ベルギー生まれのマーイケと日本生まれのタケルです。日本に住んでいます。旅好きの私達は2022年までに50カ国を旅することを計画しています。私達をフォローして、新しい旅の体験をしましょう。
Hi ! We are Maaike & Takeru, a Belgian + Japanese couple living in Japan. We got the travel bug right after our honeymoon (to the Philippines !) and we set a goal to travel to 50 countries by the end of 2022 ! Follow us along to discover the places we visit during our travel adventures.
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This video is not sponsored. Some of the links above may be affiliates.
このビデオはスポンサー付いていません。アフィリエイトプログラムを利用しています。
#japan #japantravel #kamikouchi #chogatake #蝶ヶ岳 #上高地
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arch days 在 The Michelle Chong Channel Youtube 的最讚貼文
Lulu's arch-nemesis, the ever stylish Sonia, runs us through her Do's and Don't's for the festive season.
Special Thanks: Dorothy Perkins
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INSTAGRAM
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EMAIL
For business/artiste enquiries, email us directly at diana@leftprofile.com
VISIT OUR WEBSITE
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Left Profile | Huat Films
18 Howard Road #09-05 Novelty BizCentre
Singapore 369585
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arch days 在 A special LIVE event at the Arc de Triomphe for 100 days until ... 的推薦與評價
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