關於 arm核心 ，我們在網路上蒐集到這些相關的討論、資訊與評價

【智原SoC累積出貨已逾5.5億顆，創成立以來新里程碑】
受惠MCU需求強勁，缺貨問題將延續到明年，智原營運動能看俏

#智原

https://ctee.com.tw/news/stocks/523664.html

8月底，我們曾介紹英特爾、AMD、Arm這三大伺服器CPU廠商的動向，然而，在這領域還有一家廠商耕耘更久，以大型主機與Power平臺著稱的IBM，在9月正式推出第一款基於Power10處理器的伺服器E1080。而這款處理器的發展，也相當特殊，由IBM研究院設計其架構、三星電子負責製造產品，當中並且導入了7奈米EUV製程。

其實，Power10是在2020年發表，但當時尚未推出伺服器產品，而現在E1080發表之後，總算可以讓IBM真正開始將這平臺介紹給市場使用。
而身兼運算平臺廠商、企業軟體廠商、公有雲廠商等多重身分的IBM，在2019年完成對紅帽的併購之後，也以源於他們的容器即服務平臺OpenShift，作為搭配與印證，藉此證明Power架構適用於混合雲環境。

除此之外，在運算效能、深度學習、加密處理的強化上，也是Power10的重點特色，為了能讓Power架構在企業與雲端服務市場繼續佔有一席之地，IBM積極拓展新世代CPU與伺服器系統的能力，Power10也如同其他伺服器CPU，相當著重每核心效能的提升，並且支援了目前仍相當罕見的PCIe 5.0介面。

https://www.ithome.com.tw/review/146889

與過去不同，Arm不再是以單純的IP核心投身汽車產業，而是主打「軟體定義」，透過整合雲端到底層IP，來建構標準化的汽車設計架構，降低汽車開發設計挑戰。

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20分鐘居家上半身訓練菜單：
重量建議：初學者2-4kg，進階者3-6kg

Part.1 背部+後三角
Single row right
Single row left
Back row (double ) + reverse flys

Part2. 肩部+二頭
L shape lateral raise
DB curls and press
Hammer curl ( 1&1/2)

Part3. 胸+三頭
Knee down push up
Diamond push up

Part4. 背+三頭+核心
Superman arm circle
Reverse plank Tricep dip
Reverse plank Tricep taps

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This 30 Minute Full Body No Equipment workout is cardio focus body weight training. In this workout you dont need anything just a mat or anything you feel comfortable laying on it.
We will start with arms to lower body and then finish with core, theres going to be 2 round of this workout second round will have slightly different movements, just follow my cue we will have a good workout!

ROUND 1
Start with Arms
*10 Burpee
*10 Triceps Push-Up
*10 Burpee
*10 Triceps Push-Up
Then Lower Body
*20 Sumo Squat Jump
*20 Lunge
*20 Sumo Squat Jump
*20 Lunge
*20 Sumo Squat Jump
*20 Turn side way One Leg Circle (20 each side)
Finish with Abs
*40 Mountain Climber
*20 Arms & Legs Extend then Toe Tap
*40 Mountain Climber
*20 Table Top Position Lower Heels to the Floor

ROUND 2
Start with Arm
*10 Burpee
*10 Tricep dip
*10 Burpee
*10 Tricep dip
Then to Lower Body
*20 Squat Jump
*20 Reverse Lunge
*20 Squat Jump
*20 Reverse Lunge
*20 Squat Jump
*20 Turn side way One Leg Circle
Finish with Oblique & Back
*20 Mountain Climber
*20 Oblique Elbow Elbow Hand Hand
*20 Mountain Climber
*20 Oblique Elbow Elbow Hand Hand
*10 Advanced Superman

Saria Chen is a fitness and lifestyle channel, focused on toning your body with quick, easy and fun at home workouts. Follow along as I upload new workouts every week, focusing on butt workouts, at home workouts, easy workouts, arm workouts, core workouts, toning workouts and leg workouts. Have a specific area you want to focus on, let me know and I will make a video for it.

新年假期結束了，快來跟我一起運動吧！
這次的運動是以有氧為主。總共30分鐘，不需要器材，全部的動作都是徒手訓練。
在這30分鐘的運動中我把身體拆成3個部位去練。先是手，再到下半身，最後是核心。然後要做兩回。第二回有些動作概念相同但做法不一樣。
準播好了嘛？我們開始吧！

第一回
10個波比
10個三頭肌伏地挺身
10個波比
10個三頭肌伏地挺身

20個相撲蹲跳
20個弓箭步蹲
20個相撲蹲跳
20個弓箭步蹲
20個相撲蹲跳
20個單腳畫圈（一邊20下）

40個登山者式
20個手腳延伸到手摸腳趾
40個登山者式
20個腿成桌式腳跟點地

第二回合
10個波比
10個三頭肌撐體
10個波比
10個三頭肌撐體

20個深蹲跳
20個反方向弓箭步
20個深蹲跳
20個反方向弓箭步
20個深蹲跳
20個單腳畫圈（一邊20下）

20個登山者式
20個側腹肌手肘到手掌
20個登山者式
20個側腹肌手肘到手掌（換邊）
10個高級超人式