able archerKenneth Strength Training - 盧恩澤教練在Facebook 的評價

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#AskKenneth 90: Calisthenics 街頭健身 Part 3What is Calisthenics?a. Calisthenics = High-Intensity Bodyweight Trainingb. Training equipment is including high bar, parallel bar, rings, floor, a wall at the park. c. Training style is similar to gymnastic training - pull-ups, chin-ups, push-ups, dips, handstand, rings routine, planche, L-sit...d. Calisthenics can strengthen your shoulders, back & arms, and you can develop decent abs definition. Most of the Calisthenics athletes have low body fat percentage, decent mobility & flexibility. e. Calisthenics have many advantages over traditional exercises, for example, rings muscle-ups over biceps curl, handstand push-ups over barbell overhead press, dips over cable triceps extension...f. Pull-up & Chin-up are kinetic chain exercises that are able to build your functional strength. And theyre mulit-joint movements.Part 11. Pull-ups with wide pronated grip2. Pull-ups with mid pronated grip3. Pull-ups with narrow pronated grip4. Lean-away Pull-ups Video https://youtu.be/EBj9o83tZjUPart 25. Assisted One Arm Chin with right & left arms6. Type Writer Pull-ups7. Assisted Chin-ups with t-shirt or towelVideo https://youtu.be/QRWSxzNmJmkPart 38. Archer Chin-ups9. Assisted Chin-ups10. Muscle-ups #Calisthenics #Streetworkout #Bodybuilding #Strength #Hypertrophy #movement#TeamKenneth #Trainerkenneth

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By Kenneth Strength Training - 盧恩澤教練

2017-04-27 12:37:54 有 15 人按讚

#AskKenneth 90: Calisthenics 街頭健身 Part 3

What is Calisthenics?
a. Calisthenics = High-Intensity Bodyweight Training

b. Training equipment is including high bar, parallel bar, rings, floor, a wall at the park.

c. Training style is similar to gymnastic training - pull-ups, chin-ups, push-ups, dips, handstand, rings routine, planche, L-sit...

d. Calisthenics can strengthen your shoulders, back & arms, and you can develop decent abs definition.
Most of the Calisthenics athletes have low body fat percentage, decent mobility & flexibility.

e. Calisthenics have many advantages over traditional exercises, for example, rings muscle-ups over biceps curl, handstand push-ups over barbell overhead press, dips over cable triceps extension...

f. Pull-up & Chin-up are "kinetic chain" exercises that are able to build your functional strength. And they're mulit-joint movements.

Part 1
1. Pull-ups with wide pronated grip
2. Pull-ups with mid pronated grip
3. Pull-ups with narrow pronated grip
4. Lean-away Pull-ups
Video https://youtu.be/EBj9o83tZjU

Part 2
5. Assisted One Arm Chin with right & left arms
6. Type Writer Pull-ups
7. Assisted Chin-ups with t-shirt or towel
Video https://youtu.be/QRWSxzNmJmk

Part 3
8. Archer Chin-ups
9. Assisted Chin-ups
10. Muscle-ups

#Calisthenics #Streetworkout #Bodybuilding #Strength #Hypertrophy #movement
#TeamKenneth #Trainerkenneth

Tags: able archer AskKenneth Calisthenics Streetworkout Bodybuilding Strength Hypertrophy movement TeamKenneth Trainerkenneth