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在advantage of gym這個產品中，有23篇Facebook貼文，粉絲數超過1萬的網紅梁子淇，也在其Facebook貼文中提到， 不是每個人都有時間去健身房，但是你可以打造屬於自己的健身房😋❤️ 疫情期間沒有辦法去健身房也沒關係，一樣可以被一條彈力繩訓練成這樣🥵💦 更省時、省錢，居家訓練的好處就是非常方便～ 我們一起來讓線條更緊實吧🧡 這次動作非常多且不重複，如果大家看完文字應該就下課了🤣 所以只放了前面幾個動作的影片 這...
　同時也有4部Youtube影片，追蹤數超過36萬的網紅Tiger Muay Thai and MMA Training Camp, Phuket, Thailand，也在其Youtube影片中提到，Kru Robert and Kru Paeng teach a nice clinch takedown in the advanced Muay Thai class here at Tiger Muay Thai. Want to learn more? Book a camp with us...

advantage of gym 在 梁子淇 Facebook 的最讚貼文

梁子淇 By 梁子淇

2021-07-04 22:09:05 有 113 人按讚
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不是每個人都有時間去健身房，但是你可以打造屬於自己的健身房😋❤️

疫情期間沒有辦法去健身房也沒關係，一樣可以被一條彈力繩訓練成這樣🥵💦
更省時、省錢，居家訓練的好處就是非常方便～
我們一起來讓線條更緊實吧🧡

這次動作非常多且不重複，如果大家看完文字應該就下課了🤣
所以只放了前面幾個動作的影片
這次特別邀請到 永生 一起來參與子淇的訓練
男生練完也是累到不要不要😜

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跟著30分鐘一起動起來
👉🏽 https://youtu.be/ULWLEq3JyUI

✨如果沒有彈力繩，可以用啞鈴或是水瓶負重哦

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Not everyone can make it to the gym but you CAN make a gym at home.... so NO excuses💪🏾

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梁子淇

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您好我是梁子淇，是一名重訓武打女演員 ✩英國健力護具品牌SBD「菁英焦點人物」 ✩LAVA花蓮鐵人三項代言人 Actress/Kungfu/Workout 任何邀稿及工作邀約請發訊息至粉絲專頁或發信
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advantage of gym 在 Lee Yvonne Facebook 的最佳貼文

Lee Yvonne By Lee Yvonne

2021-01-12 17:19:14 有 86 人按讚
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Taking full advantage of my freedom at the gym before we go into lockdown 2.0!

Watch till the end to see @kevinkhaandor stupid face 😜

Gonna miss this space.... @movementdynamicsfit

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Lee Yvonne

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Miss World Malaysia 2012 / 2013 Social Activist for Osai Foundation 3R TV host Event emcee Brand ambassador For bookings : [email protected]
11796 followers 11624 likes "http://www.leeyvonne.com/"
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advantage of gym 在 AppWorks Facebook 的最佳貼文

AppWorks By AppWorks

2020-12-14 15:45:56 有 16 人按讚
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Interview with A Founder: Conor McLaughlin (Co-founder of 99.co)

By David Wu (AppWorks Associate)

Conor McLaughlin was previously the Co-founder and CTO of 99.co, the real estate marketplace in Singapore and Indonesia. He spent six and a half years at the startup, whose backers include Sequoia Capital, 500 Startups, and Facebook co-founder Eduardo Saverin, helping to grow it into a $100 million company. As a member of AppWorks Accelerator #21, he is currently working on his next big project, a yet-to-be-named language learning startup.

【What advice do you have for first-time founders?】

First, you need to decide: do I want to run a sprint or a marathon? For a sprint, you may be open to acquisition from the beginning, delay non-startup aspects of your life, give yourself two years where you drop everything to test an idea, choose to raise more money earlier on and thus be more diluted, or do anything else that implies a shorter time horizon. Typically 1-5 years - this can lead to a major boon in a short period of time if executed well. If you decide you are in the sprinting business, you will most likely be pushed toward binary outcomes because of how many investors and employees you have on your cap table. As a first-time founder, you need to be clear with yourself on what you are willing to put on the line. As Reid Hoffman says, it’s like jumping off a cliff and building a plane on the way down… hopefully you build a plane in time.

If you are running a marathon, you are deciding that your competitive advantage is consistency over intensity. You are in this for 10, 15 years. With this time horizon, you will realize you need ways to metabolize stress and maintain emotional, spiritual, and mental health. You need to maintain relationships with friends, family, and romantic partners. When you are looking at this 10 year period, you realize the people around you can only put up with so much. Unfortunately, while work is something people can generally bounce back from, there are many things in life where you cannot - an example is your relationship with your partner. If you’re going to run a marathon, you need to be clear with yourself about what time you have for other aspects of your life and what time you have for your company. Eventually you need to learn what the right speed is where you can run as long as possible. It’s amazing how often it is that those people that keep going, assuming you have chosen the right problem to solve, eventually find daylight. Part of that is just lasting long enough.

Second, you need to revisit and continually ask yourself: should I still be running a sprint or a marathon? Circumstances change. Maybe you sprinted for the first two years to secure interesting results and funding; now it's time to transition to a marathon and clean up the life debt a bit. Or inversely, maybe you're finally leaving the trough of sorrow and it's time to sprint for a bit. Most founders will be in a long distance race with periodic sprinting. From my observation, founders most often stop because of two reasons: They either A) run out of money or B) run out of energy. There’s plenty of advice out there for scenario A (hint: don’t). But in my experience, scenario B is far more pernicious and dangerous to would-be successful founders. If you are in a marathon but fail to pace yourself and run it like one long sprint, you are unlikely to make it to the end.

Much founder advice speaks to this: Don’t let your startup make you fat. Exercise 5-10% of the time. Pick up a hobby outside of your startup. Go home for holidays. All of it leads back to one thing: You need to take care of yourself. Because injury will be far worse for your progress than being a little slower. “Slow is smooth, smooth is fast”, as the US Navy Seals say. This is surprisingly difficult advice for intrinsically motivated founders to follow, because in the event of failure, it makes them vulnerable to the thought, “Well, you didn’t work hard enough.” But for those that already have the hustle, your job is to avoid the moment of epiphany where you look in the mirror and think, “This isn’t worth it.”

All founders will have to sacrifice some things. The point is to not sacrifice everything. It will make you more resilient. Not less. It will give you the space to see situations more objectively and make better decisions. And most importantly, it will let you love what you do because it will remind you that the work isn’t just in service of yourself, it’s in the service of others. I do not think you can judge hard work over a day, or even a year, but I do think you can judge hard work over 5-10 years. Hard work is not just about the next 1-2 months. There will be times when you need to run as fast as possible, but if that is happening all the time you are probably not being smart about the situation. So don’t hurt yourself, be consistent, keep disciplined, and keep going.

Lastly, focus on your metaskills. Public speaking, reading, writing - skills applied in every aspect of your life. Generally what they reflect is learning how to think better. As a founder you need to think about - how can I think more clearly, be more creative, rigorous, analytical? As Warren Buffett and others have said: I have never seen a successful person that did not read as often as they could. Actual books and long form scare a lot of people. That’s your competitive advantage. Read blog posts from smart people, follow smart people on Twitter, listen to podcasts. Always be focused on how you can develop yourself to think better. Fostering the habit of improving your thinking will foster discipline in yourself. And discipline will let you turn that rigorous thinking into action.

【I imagine running the “race” has been especially tough this year. How have you gotten through 2020?】

I have leaned on routine and community. I’ve spent a lot of time trying to foster discipline in myself. I make my bed every morning, meditate every morning, make sure that I go to the gym 3-4 times a week. There’s so much uncertainty in both the world and the entrepreneurial space. Keeping certain things consistent gives me a spine to my life that I can fall back on. If I’m not feeling well, my discipline takes over and I’ll go to the gym. That helps me relieve stress - falling back to routine and having some mainstays of consistency and structure.

And community - it’s been the big mental health zeitgeist of this year. Everyone is recognizing that without the people around us, our mental health diminishes. Joining AppWorks was very intentional so I could surround myself with like-minded people who could question me, hold me accountable, and inspire me. And also just forming personal connections where I felt that I was still taking care of my mental health by connecting with others. Being a founder is an incredibly lonely journey. In the early days, there’s not a lot of people around. Later, when you do hire lots of people, you need to be the boss, the leader - for certain things, you can’t tell the employees everything, and even if you do, there will always be a bit of distance. You need people to relate to - people want to be seen for who they are, and appreciated for what they give. When you are a founder, sometimes it’s hard to feel that you are seen. So I intentionally put myself in situations where I can be inspired, be held accountable, and more importantly connect with others, and feel that I’m not alone. And that me and my co-founders are part of a communal journey with those around us.

【When you talk about how to run the race, I get the sense that you’re drawing from previous experiences and, perhaps, mistakes. What are the mistakes you’ve made in your founder journey and the takeaways?】

I think you could take a calendar, point to a random week, and we could list out all the mistakes from that week (laughs). I do subscribe to Steve Jobs’ philosophy: mistakes will happen, but mistakes happening means we are making decisions. Not making decisions is perhaps the biggest mistake. It’s often the reason for frustration, loss of speed, loss of momentum - so many of the issues you encounter in startups. Not making enough mistakes is probably the #1 mistake that I’ve made.

Second, going back to my advice to first-time founders, is not understanding what game I’m playing. Not understanding that all the money in the world is not going to be worth it if your spouse or partner decides to leave you because you have relegated them to a second-class citizen in your life. I think I forgot that at points. There is more to life than just the company.

Third, be careful about who you choose to work with. At minimum, if you’re doing a standard 8-9 hours at the office five times a week, that’s a lot of time with those people. You want to like the people that you work with - you want to know they’re high integrity, you want to respect their values, and you want to have common values. Choosing the right people that give you energy rather than take it away just makes running the marathon so much easier.

【We welcome all AI, Blockchain, or Southeast Asia founders to join AppWorks Accelerator: https://bit.ly/3r4lLR8 】

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AppWorks

About author
【The leading accelerator in Greater Southeast Asia】 Founded in 2009, AppWorks is a startup community built by founders, for founders. We are committed to fostering the next generation of entrepreneurs in Greater Southeast Asia (SEA+TW) and helping them facilitate the region’s transition into the digital era. Just as mobile completely transformed the status quo, we believe nascent technologies such as AI and blockchain will eventually redefine the global paradigm. As such, whether it’s mentorship, investment, or talent, AppWorks has established a one-stop shop for ambitious founders willing to bet against the consensus and drive a change they see in the world. As a VC, AppWorks has US$170 million under management, and is invested across 50 portfolio companies, including leading startups in GSEA like 91APP, KKday, ShopBack, Carousell, and iCHEF, while having produced 4 IPOs— Uber, NetPublishing, KuoBrothers, and MobiX. We close 10-15 deals a year, with ticket sizes primarily covering Series Seed, A, and B, and up to C, investing in AI, Blockchain and SEA founders. As an equity-free accelerator, AppWorks serves as the leading launchpad for entrepreneurs targeting Greater Southeast Asia. Every six months, we invite the most talented AI / IoT, Blockchain / DeFi and Southeast Asian startups across the region to join AppWorks Accelerator With 395 startups and 1,331 founders in its alumni network to date, the AppWorks Ecosystem is the largest of its kind in Asia. All AppWorks startups collectively generate US$ 8.05B in annual revenues, provide 17,359 jobs and are valued at US$ 11.07BB. State of The AppWorks Ecosystem Active Startups: 395 (+8 YoY) Total Founders: 1,331 (+218 YoY) Total Raise: US $ 2.36B (+140% YoY) Total Valuation: $ 11.07B (+160% YoY) Annual Revenues: $ 8.05B (+162% YoY) Total Employees: 17,359 (+73% YoY) 【If you are a founder working on a startup in SEA, or working with AI / Blockchain, apply to AppWorks Accelerator to join the largest founder community in Greater Southeast Asia: https://bit.ly/3bbDw7Q】
由創業者，為創業者所設立，專注在 AI 與 Blockchain 兩大領域，提供創業者從 0 到 1 的 AppWorks Accelerator 創業加速器，以及從 1 到 100 的 AppWorks Funds 創投資金兩大服務。
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advantage of gym 在 Tiger Muay Thai and MMA Training Camp, Phuket, Thailand Youtube 的最讚貼文

Tiger Muay Thai and MMA Training Camp, Phuket, Thailand By Tiger Muay Thai and MMA Training Camp, Phuket, Thailand

2019-06-20 21:00:01 有 6,010 人看過 有 249 人喜歡
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Kru Robert and Kru Paeng teach a nice clinch takedown in the advanced Muay Thai class here at Tiger Muay Thai. Want to learn more? Book a camp with us now at www.tigermuaythai.com and take advantage of our special limited time 20% discount on our all inclusive training + accommodation package!

Train with us at our Soi Taied gym: https://www.tigermuaythai.com/
Our new Beachside gym: https://www.tigermuaythaibeachside.com/
Get our gear: https://www.tmtfightstore.com/en/

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Tiger Muay Thai and MMA Training Camp, Phuket, Thailand

About author
The official YouTube channel of Tiger Muay Thai & MMA training camp. Located on Phuket island, Thailand, we are a world class facility offering training in a wide variety of martial arts. Our channel features training videos from around camp, isntructional videos from our trainers, and fight videos from our world class Tiger Muay Thai fight team. For more info on our gym and how you can train with us, visit www.tigermuaythai.com
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advantage of gym 在 Tiger Muay Thai and MMA Training Camp, Phuket, Thailand Youtube 的最佳貼文

Tiger Muay Thai and MMA Training Camp, Phuket, Thailand By Tiger Muay Thai and MMA Training Camp, Phuket, Thailand

2013-02-17 16:09:02 有 26,856 人看過 有 120 人喜歡
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https://twitter.com/stucooperfilms
https://www.facebook.com/pages/Stuart-Cooper-Films/297651150246415?ref=hl
Sonya "The Scholar" Lamonakis is the No.1 ranked Heavyweight in the World with a pro record of 7-0-2. She has come to Tiger to take advantage of the World class training Tiger has to offer and the beautiful tropics of Phuket Thailand.
A film by Stuart Cooper.
http://www.tigermuaythai.com/the-scholar-studies-for-title-fight.html

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Tiger Muay Thai and MMA Training Camp, Phuket, Thailand

About author
The official YouTube channel of Tiger Muay Thai & MMA training camp. Located on Phuket island, Thailand, we are a world class facility offering training in a wide variety of martial arts. Our channel features training videos from around camp, isntructional videos from our trainers, and fight videos from our world class Tiger Muay Thai fight team. For more info on our gym and how you can train with us, visit www.tigermuaythai.com
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advantage of gym 在 Tiger Muay Thai and MMA Training Camp, Phuket, Thailand Youtube 的精選貼文

Tiger Muay Thai and MMA Training Camp, Phuket, Thailand By Tiger Muay Thai and MMA Training Camp, Phuket, Thailand

2011-03-30 22:21:34 有 2,182 人看過 有 15 人喜歡
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http://www.D-BaucheryFilms.com
http://www.tigermuaythai.com
Jamie a first time Tiger Muay Thai & MMA gym guest here in Phuket, Thailand took advantage of TMT / D-Bauchery Films Video & photo service ( Basic Package ), capturing his TMT experience with av services. Filmed, edited, produced by Danny Baci with a DVD and a professional photo CD

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Tiger Muay Thai and MMA Training Camp, Phuket, Thailand

About author
The official YouTube channel of Tiger Muay Thai & MMA training camp. Located on Phuket island, Thailand, we are a world class facility offering training in a wide variety of martial arts. Our channel features training videos from around camp, isntructional videos from our trainers, and fight videos from our world class Tiger Muay Thai fight team. For more info on our gym and how you can train with us, visit www.tigermuaythai.com
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advantage of gym 在 Top 6 Benefits of Regular Physical Activity | How To start Gym 的推薦與評價

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Top 6 Benefits of Regular Physical Activity | How To start Gym | Workout benefits What's up guys am AR In this video I guide you top 6 ... ... <看更多>

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#49. Exercising in a Gym: Psychological and Social Benefits

Benefits of Exercise? · Becoming More Motivated (Goal-oriented) · Increases Discipline · Holds You and Others Accountable · A Sense of Community · Team Building ...

#50. What Are the Advantages of Having a Corporate Office Gym?

One way to improve the physical fitness of your employees is to invest in a corporate gym. The long-term benefits might outweigh the initial cost.

#51. 13 Benefits of Exercise - Cleveland Clinic Health Essentials

Learn about the several benefits of exercise that go beyond losing ... But we all know that exercise and making it to the gym is easier said ...

#52. 13 Incredible Benefits of a Home Gym You Need to Know About

Discover the 13 most compelling benefits of a home gym to see if switching from a commercial gym to training at home is right for you.

#53. Advantages And Disadvantages Of Going To Gym For Ladies

Exercises for both men and women are vital because these have several advantages for the human body. For example, resistance training helps increase bone ...

#54. 8 Benefits Of Having A Home Gym | ProForm Blog

We're going over 8 benefits of having your own home gym and leaving all the headache and common workout excuses at the door.

#55. Top benefits of gym equipment for physical fitness

Top benefits of gym equipment for physical fitness · 1. Provides aerobic and anaerobic exercises · 2. Healthy weight loss · 3. Enhances power and ...

#56. 7 Amazing Benefits of Having a Home Gym - Aaptiv

7 Amazing Benefits of Having a Home Gym. Fitness trends are changing world-over with prospects of changing more as time goes by.

#57. Benefits of Physical Activity - CDC

Regular physical activity improves your brain health, helps with weight management, reduces disease, strengthens bones and muscles, and improves your ...

#58. The Top Benefits of Working Out After 50 | Forma Gym

It turns out there are many benefits to working out in your golden years, ... As a former CrossFit gym owner and current fitness lover, ...

#59. Physical activity - it's important - Better Health Channel

See everyday activities as a good opportunity to be active. Try to find the time for some regular, vigorous exercise for extra health and fitness benefits.

#60. Advantage Gymnastics Academy

Customers who wish to enroll in class(es) or drop-in events for the remainder of August should contact the gym for assistance. Priority enrollment for current ...

#61. Office Gym | Make your employees happy and increase your ...

If you own a business, having a gym for your employees could bring enormous long-term benefits. It often happens that ...

#62. Medicare & Gym Memberships: Coverage of Fitness Programs

Original Medicare won't cover gym membership fees. However, some Medicare Advantage and MediGap plans will cover them. Learn more.

#63. The Benefits of a Home Gym | Free Essay Example

Introduction · Economic considerations · Ease of access to exercise equipment · Effectiveness and other benefits of the home gym equipment.

#64. Advantages And Disadvantages Of Gym Training - GradesFixer

The gyms are a meeting point for athletes who want to train at any time and despite the weather conditions. Sports halls are packed with weight ...

#65. 24 Top Pros & Cons Of Joining A Gym - E&C

“If you live in the States, you have to join a gym.” Roger Rees, Actor. Advantages & Disadvantages of Joining a Gym.

#66. Advantage Gym, Patel Road - Gyms in Ambala - Justdial

What are the various mode of payment accepted here ? You can make payment Via Cash, UPI, Paytm, PhonePe. What are its hours of operation ? The establishment is functional on Monday:- 5:00 Am - 7:45 Am | 5:30 Pm - 10:00 Pm Tuesday:- 5:30 Am - 9:30 Am | 5:00 Pm - 10:00 Pm Wednesday:- 5:30 Am - 9:30 Am | 5:00 Pm - 10:00 Pm Thursday:- 5:30 Am - 9:30 Am | 5:00 Pm - 10:00 Pm Friday:- 5:30 Am - 9:30 Am | 5:00 Pm - 10:00 Pm Saturday:- 5:30 Am - 9:30 Am | 5:00 Pm - 10:00 Pm Sunday:- Closed

#67. 5 Often Overlooked Benefits of Using Your Gym Membership ...

The benefits of using a gym membership go beyond weight loss. They include social connection, cognitive health and even financial ...

#68. Health Benefits | TCV - The Conservation Volunteers

Green Gym supports the 5 ways to wellbeing, connect, be active, take notice, keep learning and give. Research shows that: Anxiety drops by 26% - Short ...

#69. 13 Unexpected Benefits Of joining a gym on your health

One of the most significant benefits of joining a gym is that you'll be able to form positive habits. You may not think about it, ...

#70. Benefits of starting a gym business - Vakilsearch

Benefits of starting a gym business. Being prepared to invest in fitness. For a growing number of citizens, health has become a key priority.

#71. Health Benefits of Exercise for Women

Women's hormones and health risks make exercise especially worthwhile. Learn four reasons to get moving today, no matter what your age.

#72. Benefits and Differences Between Yoga and Gyming - Practo

Benefits of gym and other exercises: Keep muscles fit; Enhance respiration and perspiration; Helps in weight loss; Relieve stress; Increase ...

#73. 6 Benefits of Weight Training for Women | BH Live Active

Here are six benefits to bringing weight lifting into your training programme. ... understanding for lifting and form to take into your future gym workouts.

#74. The 5 Benefits of a Workplace with a Gym - Blog - Orega

The 5 Benefits of a Workplace with a Gym · 1. Improved Health. It's simple, exercising makes you healthier. · 2. Cheaper Than Gym Memberships. Having an onsite ...

#75. Advantage Personal Training | Best Personal Training Gym in ...

Are You Looking For Personal Training In Ann Arbor? Advantage Personal Training.

#76. Short-Term and Long-Term Benefits of an At-Home Gym

Home gyms are convenient spaces that prioritize your fitness goals, schedule, and comfort. Learn about other benefits home gyms can bring to ...

#77. 15 Benefits Only a Personal Trainer Can Provide

Personal trainers know that there are usually two kinds of people that go to the gym: 1. Those who wander in, spend 10 minutes on one machine and then drift ...

#78. Why you should still go to the gym this summer : SimplyGym

Building and toning muscle brings benefits such as improving balance, burning fat and bone loss. It can even help you in daily tasks such as carrying the ...

#79. Home fitness versus Gym – 8 Advantages & Disadvantages

Everything you can do in the gym, you can also do at home. The advantages and disadvantages of home fitness...

#80. Exercise Tip: The Benefits of Gym Membership

Benefits of Gym Membership: For weight loss, knowledge is power. In addition to a healthy eating plan, exercise is essential. While you can manage to build ...

#81. The Top 10 Reasons You Should Have a Home Gym

Here are some of the greatest benefits of having a home fitness room: ... With your home gym, if you exercise when you have a few minutes to kill, ...

#82. Gym Benefits - Senior Care Plus

Find out more about your gym benefits with your Senior Care Plus plan. See which gyms are participating and gym owners may check member ...

#83. Weighing the Pros and Cons of Working Out at the Gym ...

Considering your own fitness goals, comfort level, and personal preferences, you may benefit from working out at the gym or from the comfort of your own ...

#84. Benefits Of Gym Workout vs Fitness Classes - Bluecoat Sports

Take a look at our guide to exercise and discover the benefits of working out in the gym and attending fitness classes and which is the best ...

#85. Did You Know About These 13 Disadvantages Of Joining A ...

Disadvantages of going to the Gym Everyday · 1. Diet Imbalance: · 2. Waste Of Money: · 3. Serious Injuries: · 4. Might Make One Feel Inadequate: · 5.

#86. Why You Should Offer Your Staff Gym Memberships

Offering complimentary gym memberships can be an essential benefit for you, from the emotional and physical health benefits to employee ...

#87. 10 Reasons to Join a Gym | Total Fitness

10 Reasons to Join a Gym · 1. It's good for your health · 2. It's good for your mind · 3. It's a great stress buster · 4. Access to equipment · 5. Access to ...

#88. The Value of Gym Environments - Treo Wellness

In addition to building healthier bodies, gyms offer mental health benefits. For example, gym workouts are an ideal way to cope with stress. As ...

#89. The Benefits of Joining a Fitness Community

Even if you're working out at home at your garage gym, joining a fitness community allows you to feel as if you have the support of like-minded ...

#90. Should you join a gym in 2022? These are the pros and cons

If you're on the fence about a gym membership, this article will explore the benefits and downsides of joining a gym, plus alternative ways ...

#91. Benefits of Going to The Gym and Doing Physical ... - GoFiTPro

Benefits of going to the gym and doing physical activity · Regular physical activities keep you fit in the long run · Keep the insulin levels and ...

#92. Benefits of a Home Gym: Top 7 Reasons to Exercise at Home ...

Let's face it, there are times when we just can't get to the gym to exercise. A survey found that "I don't have time" is 42 percent of American's excuse not ...

#93. Fitness benefits have a huge pay-off

... cycle-to-work schemes and discounted gym membership. So, what are the advantages that fitness benefits bring to employees and employers?

#94. The Benefits Of A Home Gym | Garden Rooms - Green Retreats

A home gym means that you can fit home workouts in after work or in your spare time and make life more convenient – a very popular benefit of a home gym! woman ...

#95. Benefits of a gym in your development or apartment block

There are many benefits to having a residential gym in your development or apartment block. It encourages people to exercise, increases the ...

#96. Benefits of Working Out at A Gym - Custom Fitness CR

Exercise improves blood circulation, lowers blood pressure, and optimizes the heart's functioning capacity, which in turn reduces the ...

#97. Gym Membership Benefits | Anytime Fitness

If you're looking for a welcoming gym community with the staff, state-of-the-art equipment, and services to meet your needs, you've come to the right place.