We did it! 🏆 1st place at the IFBB Pro League Tsunami Cup in Italy 🇮🇹 This also makes him the first ever Malaysian 🇲🇾 to qualify for Mr. Olympia. 🙌 For those of you who are familiar with bodybuilding, competing in Mr. Olympia is THE most prestigious show and a dream of many bodybuilding athletes. 💪🏽
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Since the first day I got to know him, he’s always told me that his goal is to be the first Malaysian to go to Olympia. It felt like a tough journey and sometimes almost impossible. We had to travel far for every show as there aren’t as many shows in Asia compared to Europe or the US, and honestly it would cost a lot every time.
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Since covid happened, he has not competed in 2 years as we can’t travel out. Planning this trip and getting all the approvals took us more than 2 months but he was determined that he wanted to go for it. And so we did, one step at a time, not knowing what to expect.
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Winning this competition didn’t come without its own hurdles. Literally an hour before the competition, he had a really bad back spasm and he could not even walk. He was lying down on the floor and the organisers were so concern they wanted to call the ambulance and take him to the hospital. Of course, he refused. But the pain was getting worse and there’s no way he could perform on stage. I mean he could not even stand straight and flex his abs. Nothing was showing. 😑
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Somehow, he met 3 of his fans while going to the toilet and they rushed to the pharmacy to get some pain killers. Thank god the show was also delayed by 2 hours. That gave him time to slowly recover and somehow he managed to perform his best.
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Sometimes, when things are meant to be and when you put the effort and visualise what you want, the universe has its way to challenge you but also align everything for you. One thing we also say to each other is do your best in everything you set your mind to, and remember to have fun! Otherwise, what’s the point?
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#grateful #thankful #ifbbpro #bodybuilding #olympia #olympia2022 #fitness #fitnesscouple #fitcouples
同時也有153部Youtube影片,追蹤數超過2萬的網紅lilysayonara,也在其Youtube影片中提到,#夏の匂い #リリィさよなら #lilysayonara #山崎あおい #夏祭り 夏ソング #花火 -この町に帰ってきたよ- inst: https://drive.google.com/file/d/1T3EWBddB0aXjg8nvRn7vBQ7Pybzd4ysh/view?usp=shar...
「always got your back」的推薦目錄:
- 關於always got your back 在 Facebook 的最佳貼文
- 關於always got your back 在 Facebook 的最讚貼文
- 關於always got your back 在 Facebook 的最佳貼文
- 關於always got your back 在 lilysayonara Youtube 的最佳解答
- 關於always got your back 在 Bubzvlogz Youtube 的最讚貼文
- 關於always got your back 在 Gina music Youtube 的最讚貼文
- 關於always got your back 在 got my back中文的推薦與評價,FACEBOOK、YOUTUBE、PTT 的評價
- 關於always got your back 在 got my back中文的推薦與評價,FACEBOOK、YOUTUBE、PTT 的評價
- 關於always got your back 在 got my back中文的推薦與評價,FACEBOOK、YOUTUBE、PTT 的評價
- 關於always got your back 在 傻子,洋芋片在裡面!Chip in, dummy - I got your back 【有我 ... 的評價
always got your back 在 Facebook 的最讚貼文
最好的自己不在未來,就在現在。
認真回想,以前我好像在每一段關係中都是在扮演某一個角色,不由自主的在為每個對象做調整。不只有在戀愛上,有時候可能跟朋友、工作夥伴都是,尤其是在前輩面前,常常我都會本能反應似的改變自己。聲音要甜一點嗎?笑話要低級一點嗎?從穿衣服就可以看出,我今天是要跟誰吃飯。雖然是微調,但透露出了一件事,我好像不夠喜歡真正的自己,所以才會擔心大家也不會喜歡真正的我。我告訴自己即使累,但如果持續努力,有一天就能變成大家都喜歡的Lara。
久而久之我和世界的相處模式只有「由外到內」,會依照別人對我的反應去斷定我的下一步。大家會覺得我很好相處,我卻越來越不快樂。現在我慢慢開始懂了,原來我把順序弄反了。我該優先處理的是自己內心的感受,其他人買不買單,其實跟你一點關係都沒有。就像找另外一半,如果我跟夢中情人在一起,但我根本無法在他面前做自己,最後還是會走不下去。
我現在33歲,So What? 終於懂,「當下的自己」才是人生時間軸上最重要的!
對了,有人好奇這次「{}」的意思嗎?簡單說是「大括號」,在數學運算式中稱作「空集合」。數學不好的人就想像一個清空的行李箱吧。「空」不是無,而是無限可能。括號還有另外一個更好懂的意思,就是「優先處理」。將過去整理過後的自己,回歸純粹,態度成熟自信!(失戀後重新出發的人應該很有感觸吧!🤣)
Your best self is not in the future, but in the Now.
Looking back, I seem to have been playing a role in almost every relationship I was ever in. I'm not just talking about romantic relationships. Whether it was with friends or colleagues (especially seniors), I would modify myself almost instinctively. Should my voice be sweeter? My jokes dirtier? If you wanted to know who I was eating with that day, all you had to do was look at the clothes I was wearing.
The changes were subtle, but they still reflected a truth: I didn’t feel like the real me was enough so I was worried that other people would also find her lacking. I told myself that if I just kept working at it, I would someday become a version of Lara that everyone accepted.
Eventually I only knew how to get my cues from the external world. I would always base my next step on feedback I got from others. Most people considered me easy to get along with, but I grew more and more unhappy.
I think I had it all wrong. My first priority should have been listening to my inner voice. Whether or not other people agree with it is not in my control nor of my concern. Take looking for a partner. Even if I found the person of my dreams, it would never last if I couldn’t be myself around them.
I am 33 years old. So What? I finally understand that "the present self" is the most important thing on the timeline of life! It’s time to prioritize me!
By the way, is anyone curious about the meaning of "{}" this time? Besides the more commonly known representation of parentheses as prioritization, these curly brackets are called “the empty set”. The empty what? If like me, math is not your strongest suit, think of it as an empty suitcase. "Empty" doesn’t mean nothing, but infinite possibilities! What will you fill your life with this time?
2021全新專輯《來者何人{}》
數位收聽:https://LaraLiang.lnk.to/DearYou2
<再也沒有你> 陳勢安 Andrew Tan
數位收聽:https://kkbox.fm/Iss26l
#Lara梁心頤2021全新專輯二部曲 #來者何人{} 全球發行
#再也沒有你 #NoMoreU #SoWhat30
always got your back 在 Facebook 的最佳貼文
I am SO high on Coffee right now it AIN’T FUNNY!
So why not release all that energy into ANOTHER LIVE (did 2 back to back Cooking shows today 😅)?!
Big CONGRATULATIONS to @theduckgroup on your collaboration with MONOPOLY! Wow. Absolutely happy for 𝑫 and the team! Kudos and congrats once again.
Also, big THANK YOU KYDMM Seri Baginda Raja Permaisuri Agong. Tuanku sent over jams, lemon curd and pickles with her airtangan over for @joelebosi and I to sample. What a lovely surprise this afternoon💕. Patik menjunjung kasih.
@hello_ellyellie sent over their latest nursing attire for me to try since I am still a breastfeeding and pumping mom to 1 year + old Ilon.
I’ve still got pent up adrenaline in me. Best I put this hyperness into completing my #CleanPON challenge.
Why do I ALWAYS create more MESS when I’m CLEANING UP?!! 💆🏻♀️🤦🏻♀️
Tootles. Happy September folks.
💓,
Pon
always got your back 在 lilysayonara Youtube 的最佳解答
#夏の匂い #リリィさよなら #lilysayonara #山崎あおい #夏祭り 夏ソング #花火
-この町に帰ってきたよ-
inst: https://drive.google.com/file/d/1T3EWBddB0aXjg8nvRn7vBQ7Pybzd4ysh/view?usp=sharing
『夏の匂い(CITY ver.)』
君と手を繋ぎ歩いた道 夢中で走った
あの日と同じように夏の匂いに包まれて
祭りの夜は2人 いつもはしゃぎすぎて
よく怒られてたよね
宿題なんかしなくて毎日遊びまわって
何にも怖くなかった
無邪気に笑って当たり前みたいに
また明日と手を振った
君と手を繋ぎ歩いた道
遠くの喧騒を聴きながら沢山話したね
高鳴る胸と切ない恋 その横顔さえも
まぶたの裏で今も 夏の匂いに包まれて
変わり続ける町の景色
変わらずに巡ってく四季
その中で過ぎていく日々
いつか離れた2人
幸せの形探し 裸足のまま彷徨い続けて
そしてこの町に帰ってきたよ
ただ君に逢いたくて
こんなに時は流れ カッコ悪い大人になったけど
この気持ちだけは何にも変わらなかったよ
君と手を繋ぎ歩いた道 夢中で走った
約束の場所まで あともう少し
ヒグラシの声 祭りの夜
花火の空さえも
あの日と同じように夏の匂いに包まれて
夏の匂いに包まれて
---------------------------------------------
『The Scent Of Summer』
The road I walked with you, holding hands, We ran like crazy
Just like that day, I was surrounded by the scent of summer
On festival nights, the two of us were always too excited
We often get yelled at.
We didn't do our homework, we just played around every day
We weren’t afraid of anything.
We laughed innocently, as if it was natural
I waved to you and said, "See you tomorrow.
The road we walked, holding hands with you
We talked a lot while listening to the clamor in the distance
My throbbing heart and sad love, even your face in profile
Behind my eyelids, I'm still wrapped in the scent of summer
The scenery of the town keeps changing
The four seasons that comes around steadily
The days that pass in the midst of it
Two people who someday got separated
Wandering barefoot, searching for the shape of happiness
And I've come back to this town
So I could see you once again
Even though the time has passed, I am still immature
But this feeling towards you has never changed
The road I walked with you, holding hands, We ran like crazy
I'm almost there to the promised place
The sound of the cicadas in the midst of night festival
Even the sky of fireworks
Just like that day, I'm wrapped in the scent of summer
I'm wrapped in the scent of summer
---------------------------------------------
■Music &vo. 滉紀(ひろき)
Twitter (https://twitter.com/lily_sayonara)
Instagram (https://www.instagram.com/lily_sayonara/?hl=ja)
■Cho.&vo. 山崎あおい(https://twitter.com/aoi_punclo)
■Illustration amehal (https://amehal.wixsite.com/ameyadori )
(https://twitter.com/amehal_lililil)
■Arrangement&mix&movie 青城希 (https://twitter.com/XV_NozomiAoki)
■English subtitle Dutch
always got your back 在 Bubzvlogz Youtube 的最讚貼文
Thanks to Noom for sponsoring this video! #ad #noom
Take their health survey to get started today: http://bit.ly/noom_bubzvlogz
Nothing makes me feel more like a grown up than when I’m doing my own gardening. PLANTS? ALIVE? FEEDING MY LAWN? WHO THIS?
I’m not gonna lie. My front garden has given me grief for a while. Each time I pull up in my driveway to see all those weeds I’m reminded how much I suck tending my garden. But life gets in the way so you automatically put kids, home, work, exercise, self time, social etc in front. Still it’s back of my mind and bothering me. Well, I finally decided to do something about my garden. I pulled out the weeds (and accidentally quite a lot of my actual plants unfortunately), I even bought my own lawn mower and it seems silly but I celebrated this little victory of cutting my own grass. Now I pull up in my driveway proud and in admiration of my little garden. It's not perfect but it's not how it used to be. Kinda like me.
On another note. I also never thought I’ll get to become such an outdoorsy girl. I’ve always enjoyed the nature but never quite had the chance to properly take it in until now. Happy to walk miles and miles with somebody who enjoys walking for miles and miles.
I do wish I enjoyed gardening as much as I enjoy looking at them though hehe...
It's been 2 weeks of eating better and I am feeling much more myself again!!
Music by Singto Conley - Honeydew (feat. Hikaru Station) - https://thmatc.co/?l=3DAE9135
Hi, I'm Lindy! Welcome to the Bubz family. I am a beauty, lifestyle and mom vlogger. I make daily vlogs I call daily doses of happiness! Join me as I navigate this journey we call life and keep up with my little adventures. Be sure to SUBSCRIBE so I can continue to put a smile on your face. Do make new friends with fellow Bubscribers. I promise you they are the sweetest bunch ever! If you enjoyed today’s vlog, don’t forget to give it a LIKE.
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always got your back 在 Gina music Youtube 的最讚貼文
Don't forget to turn on the bell icon for future uploads 🔔✔️
西洋音樂愛好者✨這裡不會有冗長的介紹文卻是個讓你挖歌的好地方😎
追蹤Gina music社群挖掘更多音樂🌹
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想讓更多人認識你的聲音嗎?歡迎投稿😎
Submit your music 👉ginamusictaiwan@gmail.com
For business inquiries about copyright issues, photos and song submissions,
please contact👉 https://www.facebook.com/Ginamusicland
____________________________________________________
Social Media:
▶ Download / Stream link : https://fanlink.to/fduF
👑Fly By Midnight
http://facebook.com/FlyByMidnightMusic
http://instagram.com/FlyByMidnight
http://twitter.com/FlyByMidnight
http://soundcloud.com/FlyByMidnight
http://FlyByMidnight.com
___________________________________________________
Lyrics:
I remember us alone
我記得我們單獨在一起的時候
Tasting you like alcohol
我品嘗你的滋味 如同烈酒
I know for me it was always you
我知道 陪在我身邊的只會是你
Madison and 34
麥迪森街 三十四號
Watched you close that yellow door
我看著你關上那黃色的房門
And go
離開
I should have said
我早應該說
Turn around, turn around, let’s get back to it
轉過身來 讓我們回到原點
I should have said
我早應該說
I was wrong all along, I put you through it
是我錯了 我對你太過分了
I can’t undo it
我已經無法挽回了
But I could call your phone just to hear your voice
但我只想打你的電話 聽聽你的聲音
I could drive to you yeah but what’s the point
我可以開車去找你 但意義何在
I still think of you cause I’ve got no choice
我依舊想著你 因為我別無選擇
I still think of you cause I’ve got no choice
我依舊想著你 因為我別無選擇
I could run away but I won’t get far
我可以跑著離開 但我不會走遠
Meet somebody new let her break my heart
去遇見某個人 任由她讓我心碎
I still think of you cause I’ve got no choice
我依舊想著你 因為我別無選擇
I still think of you, I still think of you
我依舊想著你 依舊想著你
Missing you in figure eight
在第八張照片裡想念你
Tears me down it’s way too late
任我崩潰 已經太遲了
I know
我知道
That you already moved on
你已經遠走高飛
You wеre gone beforе I knew it
你已經走了 我才明白
Just to come back like a song
回來吧 就像歌裡唱的
On and on in my head
在我的腦海裡盤旋
I can’t lose it
我不能失去
I can’t undo it
我無法挽回
But I could call your phone just to hear your voice
但我只想打你的電話 聽聽你的聲音
I could drive to you yeah but what’s the point
我可以開車去找你 但意義何在
I still think of you cause I’ve got no choice
我依舊想著你 因為我別無選擇
I still think of you cause I’ve got no choice
我依舊想著你 因為我別無選擇
I could run away but I won’t get far
我可以跑著離開 但我不會走遠
Meet somebody new let her break my heart
去遇見某個人 任由她讓我心碎
I still think of you cause I’ve got no choice
我依舊想著你 因為我別無選擇
I still think of you, I still think of you
我依舊想著你 依舊想著你
No matter what I try to do I never get away from you
無論我做什麼事都無法逃離你
And even if I wanted to the only other choice is you
即使我想過 可選項的另一端還是你
I could call your phone just to hear your voice
我只想打你的電話 聽聽你的聲音
I could drive to you yeah but what’s the point
我可以開車去找你 但意義何在
I still think of you cause I’ve got no choice
我依舊想著你 因為我別無選擇
I still think of you cause I’ve got no choice
我依舊想著你 因為我別無選擇
I could run away but I won’t get far
我可以跑著離開 但我不會走遠
Meet somebody new let her break my heart
去遇見某個人 任由她讓我心碎
I still think of you cause I’ve got no choice
我依舊想著你 因為我別無選擇
I still think of you, I still think of you
我依舊想著你 依舊想著你
歌詞翻譯: 本尼托先生
#FlyByMidnight #NoChoice #Lyrics
always got your back 在 傻子,洋芋片在裡面!Chip in, dummy - I got your back 【有我 ... 的推薦與評價
Ex: Bro, don't worry, just do your best, I got your back. 兄弟別怕,好好去闖吧!有我罩你。 Ken knew his friend would never let him down. They'd always have each ... ... <看更多>