Tapi hati saya bersemut bila tengok senyuman manis awak 😗 Haha!
Oyaina gives a cute advice! 😍
Reduce your sugar intake k lovelies? Your body deserves better! Opt for Orivia and lead a healthier life! 😘
#stevia
Gula selalu digunakan dalam pelbagai makanan dan minuman seharian. Pengambilan gula yang berlebihan dapat meningkatkan risiko penyakit yang melanda diri kita. Kita juga akan mudah terdedah dengan pelbagai penyakit yang dipanggil sebagai “critical illness”
Menurut American Heart Association (AHA), rata-rata orang dewasa di Amerika Serikat mengambil 22 sudu gula sehari, sementara remaja mengambil 34 sudu sehari. Adakah kita sebagai rakyat Malaysia mengambil kandungan gula kurang dari rakyat di Amerika Syarikat? Jika tidak, mari kita ambil iktibar dari penyakit yang berpunca dari pengambilan gula yang berlebihan. Semoga kita semua dapat mencegah “critical illness” sebelum merawat.
Disini admin berkongsi mengenai beberapa penyakit yang berpunca dari pengambilan gula berlebihan:
1. Meningkatkan risiko diabetes.
2. Berat badan yang berlebihan dan cenderung kepada obesiti.
3. Meningkatkan risiko penyakit jantung
4. Membuatkan seseorang cenderung dengan masalah
kemurungan.
5. Meningkatkan risiko kanser.
ORIVIA 15ml
Gunakan ORIVIA sebagai pengganti gula anda beserta dengan packaging-nya yang mudah di bawa ke mana-mana. Yang paling penting, pemanis semula jadi ORIVIA yang berasal dari ekstrak daun Stevia ini tidak mengandungi kalori atau lebih di kenali sebagai "zero calorie".
Nantikan kemunculan ORIVIA dipasaran. Stay tuned! 😊😉
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american heart association sugar 在 Fay Hokulani Facebook 的最佳解答
Unicorns 🦄 may be all the rage, they may look good on Instagram, but OMG check out the ingredients 😳 I just heard someone say when asked what it tastes like, she said, diabetes!! Sad thing is most people will never read what's in it...
According to the American Heart Association, the MAX amount of sugar Men require are 37.5 grams a day; Women only require 25 grams of sugar a day.
Food dyes, high saturated fats and 76 grams of sugar... 👎🏻🦄😝👀🙊😳
This should be illegal, our food is killing us!! Please, please DON'T order this 🙏🏻 Tag your friends and share!!!
american heart association sugar 在 Taste..iest 食情画意 Facebook 的最佳貼文
Biggest Nutrition and Food Myths Busted
“High-Fructose Corn Syrup (HFCS) is worse for you than sugar.”
Though consumers who fill their shopping carts with products labeled “No HFCS” might feel otherwise, the idea that high-fructose corn syrup is any more harmful to your health than sugar is “one of those urban myths that sounds right but is basically wrong,” according to the Center for Science in the Public Interest, a Washington, D.C.-based nutrition and health advocacy group.
High-fructose corn syrup was created to mimic sucrose (table sugar), so its composition is almost identical to sucrose’s (55 percent fructose, 45 percent glucose; with sucrose the ratio is 50:50). Calorie-wise, it’s a dead ringer for sucrose. And in studies that compare the effects of HFCS with other sweeteners, HFCS and sucrose have very similar effects on blood levels of insulin, glucose, triglycerides and satiety hormones. In short, it seems to be no worse—but also no better—than sucrose, or table sugar.
“The debate about HFCS and sucrose [table sugar] is taking the focus off the more important question,” says Kimber Stanhope, Ph.D., R.D., a researcher at the University of California, Davis, who has studied the sweetener extensively. “What we should be asking is ‘What are the effects of all sugars (HFCS and sucrose) in the diet?’”
Epidemiologic studies show that consuming large amounts of added sweeteners—primarily in sodas and other sweetened drinks—is associated with greater risk of fatty liver disease, insulin resistance, heart disease and type 2 diabetes. And it’s not just the extra calories they provide that may be hurting us; research by Stanhope and others suggests that fructose itself in added sugars may be hazardous to our health too. One problem is that our bodies weren’t designed to handle a large amount of fructose at a time, she notes, because we wouldn’t have come across it in our food supply. “If you look at what nature provided for humans to eat, we only had fructose in whole fruit, in amounts that are relatively dilute.” Problems arose when we learned how to turn foods—which contain fiber, water and other nutrients—into pure sources of sugars (e.g., refining sugarcane into table sugar).
But the associations between sweetener consumption and disease don’t implicate just HFCS, which despite its name contains only a little more fructose than sucrose does, Stanhope emphasizes. It’s the sheer amount of the sweet stuff we consume that matters or, to put it another way, it’s the dose that is the problem. Too much honey, agave syrup or dehydrated cane juice would likely cause the same health problems.
“The American Heart Association recently recommended that women consume no more than 100 calories a day in added sugars [6 teaspoons]; men, 150 calories [9 teaspoons],” Stanhope notes. Our current intake, however, hovers around 355 calories per day. “The U.S. population isn’t anywhere close to [the AHA’s] goal.”
american heart association sugar 在 American Heart Association on Twitter | Sugar infographic ... 的推薦與評價
Sep 10, 2015 - “A3. Added sugars aren't so sweet. This infographic can help you spot them. http://t.co/OkgA2U9VYT #lifeiswhy” ... <看更多>