【乾到裂】天氣乾到人都燥?#移民煲湯
⭐少吃辛辣多喝蜂蜜水
⭐保持肺及呼吸道濕潤有助預防感冒
#星期二提升正能量
移民點煲湯?
雪梨無花果湯抗乾燥
✈️ 香港人習慣喝湯養生,移民後怎樣煲湯?人在異鄉煲湯材料可能不易買,其實只要留意食材屬性,尋常食材亦能煲碗靚湯,有助強身防病!💪🏻
如果住在比較乾燥的地區,特別容易出現皮膚乾燥、喉嚨乾癢、眼乾唇燥、痰涎帶血絲、流鼻血等症狀,心情也會煩躁不安,因為空氣由鼻子吸入後首先到達肺部,所以想紓緩乾燥症狀宜潤燥養肺,適量進食具潤肺生津、養陰潤燥功效的食材,例如雪梨、雪耳、花旗參、百合、芝麻、蜂蜜、枇杷、無花果等。食材簡單易買的蘋果雪梨無花果湯具有滋陰潤肺作用,無花果選擇曬乾或新鮮都皆可以,同樣有潤肺功效。
無花果 — 性平,有潤肺健脾開胃、潤腸通便、清熱解毒、催乳功效,滋陰潤燥作用很適合秋天食用,對老年、孕婦、小兒便秘有明顯療效。
蘋果雪梨無花果湯
功效:滋陰潤肺,紓緩天氣乾燥引起的皮膚乾、喉嚨乾、眼乾等症狀。
材料:蘋果1個、雪梨2個、粟米1根、乾百合15克、新鮮無花果3枚、花旗參15克
做法:
1. 所有材料洗淨,蘋果、雪梨去皮去芯切大塊,粟米去衣去鬚切段;無花果切半備用。
2. 鍋中加入2000毫升水,放入全部材料,武火煮至水滾,調文火煮1.5小時,最後下鹽調味即可。
留言或按讚👍🏻支持一下我們吧!❤️ 歡迎 Follow 我們獲得更多養生資訊。
Making soup in a foreign country
Snow pear and fig soup to combat dryness
✈️ Hong Kong citizens are used to drinking soup to maintain our health, but how do we make soup when we have immigrated to another country? It might not be easy to get our hands on the ingredients, but as long as we pay attention to the nature of the ingredients, we will still be able to make healthy and tasty soups! 💪🏻
Those who stay in dryer areas might develop skin dryness, dry and itchy throat, and dry eyes and lips, have blood-streaked sputum, and develop a bloody nose. At the same time, these individuals might also experience frustration.
When we breathe, the air enters the lungs first. In order to relieve symptoms related to dryness, we should moisten the lungs by consuming ingredients such as snow pear, snow fungus, American ginseng, lily, sesame seeds, honey, loquat, and fig.
We can use simple ingredients such as apple, snow pear, and fig to make soup that can nourish the yin and moisten the lungs. As for fig, either dried or fresh fruit is fine, as both have lung-moistening properties.
Fig - mild in nature. It has the effect of moistening the lungs and strengthening the spleen, stimulating appetite, loosening the bowels to relieve constipation, clearing heat and detoxifying. Fig can help to promote breast milk production. Its effect on nourishing yin and relieving dryness are very suitable to consume during autumn. It has an obvious effect on constipation of the elderly, pregnant women and children.
Apple and snow pear soup with fig
Effects: Nourishes yin and lungs, relieves dry skin, dry throat, dry eyes and other symptoms caused by dry weather.
Ingredients: 1 apple, 2 snow pears, 1 corn, 15g dried lily bulb, 3 fresh fig, 15g American ginseng
Preparation:
1. Rinse all ingredients thoroughly. Peel and seed the apple and snow pear and cut into large chunks. Peel corn and cut into pieces. Cut the fig into half.
2. Combine all ingredients with 2000ml of water in a pot and cook on high heat until boiling. Turn to low heat and simmer for 1.5 hours. Add salt to taste.
Comment below or like 👍🏻 this post to support us. ❤️ Follow us for more healthy living tips.
#男 #女 #我枯燥 #陰虛
同時也有42部Youtube影片,追蹤數超過103萬的網紅LovelyMimi,也在其Youtube影片中提到,Hey YouTube Family!! Friends who eat together are friends PHO-evahhhh! Me and Zulay needed to eat after getting nails done! Soooo in pure Mimi fash...
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american soup 在 美國在台協會 AIT Facebook 的最佳解答
⭐️五月是美國亞太裔傳統月!美國亞太裔外交官在美國國務院扮演重要的角色,在AIT的運作上更是如此!在整個五月份,我們將為各位介紹AIT亞太裔官員的重要貢獻。今天要跟大家分享的是文化新聞組組長蘇戴娜真摯動人的成長故事。(照片中間那位笑容可掬的女孩就是蘇組長)
💞有人說:「只有當你有了自己的孩子,你才會真正了解父母的愛。」我的日籍母親和美籍父親為我們家三姊妹犧牲許多,但直到我有了自己的孩子,我才真正體會父母的犧牲奉獻。當我們離開日本時,我們對加州的一切感到新奇又困惑,同時也極力想要融入新的校園生活。我的母親每天都會幫我準備漂亮的便當帶去學校,但我都會求她改做花生果醬三明治,因為同學都會說我們「很奇怪」。家母理解我們的感受,也暫時放下了她自己的文化偏好。自此之後,我們開始吃牛奶麥片當早餐,而不是味噌湯,午餐則是花生果醬三明治。
但母親也總是告訴我們,別人覺得「奇怪」的地方,正是我們之所以獨特的原因:我們承襲了兩種文化,能說兩種語言,我們在童年看過的世界可能比許多人一輩子看到的還多。當其他小孩對我們不友善,或是取笑母親的口音時,母親告訴我們,他們會這麼做是因為害怕或無知,人們天生會恐懼新事物,但絕不能無知,因為每個人都有能力透過教育和學習來獲取知識。家父雖然出生於美國,但有時候在美國也覺得格格不入。家父年輕時本著冒險犯難的精神加入美國海軍,也擺脫了小鎮思維的侷限。當我收養女兒的那天,我把她抱在懷裡,心想現在的世界終於比較友善,有愈來愈多人覺得外國口音很有趣,而且帶便當盒是件很酷的事情。但我知道,作為一個亞裔女孩,在這個紛紛擾擾的世界也有她自己要面對的、不同的挑戰。我希望能夠盡我所能保護她,但我知道我能為她做的,就是讓她摒除無知的迷惑,擁抱生命的奇遇和燦爛。-- AIT文化新聞組組長蘇戴娜
#AsianAmericanandPacificIslanderHeritageMonth
⭐️It’s Asian-American and Pacific Islander Heritage Month! AAPI diplomats are a vital part of the State Department, and especially our AIT operation! All month, we look forward to featuring the important contributions of our AAPI colleagues. Today we are sharing the inspiring story of Public Diplomacy Section Chief Diane Sovereign with you. (Diane is the one in the middle of the picture)
💞Some say that “only when you have your own children can you truly understand the love of your parents.” My Japanese mother and American father made many sacrifices for me and my two sisters that I never fully appreciated until I had my own child. When we left Japan, we were confused by California but felt desperate to fit in at our new school. My mother made beautiful bento boxes for our lunches, but we begged her for peanut-butter and jelly sandwiches because kids called us “weird.” My mother understood and put aside her own cultural preferences. We started eating cold cereal instead of miso soup for breakfast, and yes – peanut butter for lunch.
But she always told us that what other people called “weird” is what made us so special: that we benefited from two cultures; that we could speak two languages; that we had seen more of the world as children than many people see in their whole lives. When kids were unkind to us or made fun of my mother’s accent, she told us that they did it because they were afraid, or ignorant. Fear of new things, she said, was natural. But ignorance was unacceptable-it was a condition each person had the power to cure through learning. My father was born in the U.S. but sometimes felt like a stranger. He joined the U.S. Navy at a young age to seek adventure and escape the limits of small-town thinking. When I held my own daughter in my arms on the day I adopted her, I was happy that we now live in a world where foreign accents are interesting and bento boxes are cool. But I know she faces her own, different challenges as an Asian girl growing up in a confusing world. I want to protect her from everything. But I know the best thing I can do for her is to live a life that welcomes adventure and rejects ignorance. -- AIT Public Diplomacy Section Chief Diane Sovereign
american soup 在 Follow Me To Eat La - Malaysian Food Blog Facebook 的最讚貼文
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american soup 在 LovelyMimi Youtube 的最佳貼文
Hey YouTube Family!!
Friends who eat together are friends PHO-evahhhh! Me and Zulay needed to eat after getting nails done! Soooo in pure Mimi fashion - we do PHO! Pho 92 with my girl Zulay!
Today's Guest:
@Zulay's Nails
What nail color combo should I do next??
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american soup 在 志祺七七 X 圖文不符 Youtube 的最佳貼文
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#味精 #MSG
各節重點:
00:00 前導
00:55「簡訊設計動畫製作」廣告段落
01:46 味精是怎麼被「發明」的?
02:56 味精好吃的秘訣是什麼?
04:07 味精如何制霸餐廳?
05:43 中國餐館症候群
06:55 又是「歧視」惹的禍?
08:21 所以,味精真的不健康嗎?
09:48 我們的觀點
10:19 提問
10:35 結尾
【 製作團隊 】
|企劃:蛋糕說話時屑屑請閉嘴
|腳本:蛋糕說話時屑屑請閉嘴
|編輯:土龍
|剪輯後製:鎮宇
|剪輯助理:歆雅/珊珊
|演出:志祺
——
【 本集參考資料 】
→蒼藍鴿的醫學天地:「味精」對人體有害? 世紀大謊言! | 蒼藍鴿聊醫學EP102 :https://bit.ly/3uQ5sso
→The History of Umami (MSG):https://bit.ly/3omK5wv
→煮菜想加味精又怕不健康?認識味精對人體的好處與壞處:https://bit.ly/2RVRS8f
→加味精真的不好嗎?先認識「鮮味」怎麼來的:https://bit.ly/3ycenXq
→Dietary Guidelines Advisory Committee. 2020. Scientific Report of the 2020 Dietary Guidelines Advisory Committee: Advisory Report to the Secretary of Agriculture and the Secretary of Health and Human Services. U.S. Department of Agriculture, Agricultural Research Service, Washington, DC.
→味精是不好不健康的化學物質、有毒會致癌?可真是誤會大了!【2019最新】| 食品技師張邦妮 | 安心食代:https://bit.ly/3oddDwC
→If MSG is so bad for you, why doesn't everyone in Asia have a headache?:https://bit.ly/3omK7o7
→The Science of Satisfaction:https://bit.ly/3ydXTOC
→Is MSG as bad as it’s made out to be?:https://bbc.in/2RSNGWO
→「中餐綜合症」:「味精」真的有害健康,抑或只是種族歧視?:https://bbc.in/3y9YMaL
→The History of MSG and Its Journey around the World:https://bit.ly/3uLLWxl
→The discovery of umami: How MSG changed the culinary world:https://bit.ly/3oglVno
→The Cultural Journey of MSG in America:https://f52.co/3hphVQ1
→From the blacklist to the spotlight: How MSG is staging a comeback:https://bit.ly/3hvD4bv
→陳柔縉 (2011). 台灣幸福百事: 你想不到的第一次. Taiwan: 究竟出版社股份有限公司.
→侯巧蕙. (2012). 台灣日治時期漢人飲食文化之變遷: 以在地書寫為探討核心. 臺灣師範大學台灣文化及語言文學研究所學位論文.
→超A評論》味素小史:改變近代東亞味覺的魔法調味料:https://bit.ly/2SK4kIF
→The persistent, racist myth of “Chinese restaurant syndrome” just won’t die:https://bit.ly/3fgeSaj
→Mosby, I. (2009). ‘That Won-Ton Soup Headache’: The Chinese Restaurant Syndrome, MSG and the Making of American Food, 1968–1980. Social History of Medicine, 22(1), 133-151
→Revisiting the ‘Chinese Restaurant Syndrome’ https://bit.ly/3wa5YSx
→Abend, L. (2017). FOOD FIGHTS AND CULTURE WARS A Secret History of Taste.
→The Strange Case of Dr. Ho Man Kwok:https://bit.ly/33GgCUC
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american soup 在 Christina靠右邊走 Youtube 的最佳貼文
As most of you know, Taiwan is heavily influenced by Japanese culture. So because it’s so hard to travel now, we decided to do that right here in Taipei City! Instead of going to the most popular places like Beitou hot springs, we noticed that there are many places off the beaten track and right around the corners of the city!
眾所周知,台灣深受日本文化的影響。因此,由於現在出行如此艱辛,我們決定在台北市進行這項工作。除了去像北投溫泉這樣的最受歡迎的地方,我們會帶你們嘗試古早味的日本和現在在台灣的日本人是如何。
特別感謝:Atsushi 老闆
-銀兔湯咖哩 Ginto Soup Curry (松菸誠品B1)
青田七六 Qingtian 76
https://www.qingtian76.tw/
FAQ:
Q: How old are you? A: 23years old.
Q: Where are you from? A: Half American Half Taiwanese
Q: What are you studying? A: Bachelors degree in Film graduated classof2020
問:你幾歲?答:23歲。
問:你來自哪裡?答:一半美國一半台灣人
問:你在學什麼?答:電影學士學位
Instagram: https://www.instagram.com/christinacasss/
Facebook: https://www.facebook.com/christinahuangcassidy/
#japan #taipei #traveling #2020
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