關於 angle down ，我們在網路上蒐集到這些相關的討論、資訊與評價

#twistytuesday
Morning 700am Yoga twisting story - Revolved Flamingo
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Confuse but balance flamingo 🦩 - @elekmy
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The greatest act of love for the practice, not the shape or end points, even when it’s confuse.
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We choose to be alive at a time when seems so deeply in the dark. 
Things are looking brighter.
Bow with gratitude xo Grace
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For twist + revolve binding :
Knees down, shorten the leg stance to bind - wiggle and “giggle” @mkaylanairn , exhale to soften and bind
Then retrack back the stance.
Stable, knees off to Revolved low lunge.
Stable, spin the back heel down to Revolved extended side angle.
.
.
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#gracestralaguide

疫苗，有得打，就趕快去打，還沒輪到你，就請繼續防疫生活。

每一劑疫苗都得來不易。

一般來說，一劑疫苗量是0.5ml，一瓶疫苗大約有 5.5ml 的藥液，所以一瓶，平均可以抽出10劑，給10個人注射。

今天有一個新聞，新竹施打率打了109.22%。

竹北市衛生所，剛才更發佈，他們也超打了。竹北的數據，1790劑的疫苗，打了1955人。

有人開玩笑說這是客家精神，其實不是。

其實，全台灣都在「超量施打」。

這個原因到底是什麼？

因為，台灣人，很努力。

所以台灣的醫護人員，任何一點overfill與residual volume都不放過。

每一瓶疫苗的在工廠時，要把藥液，透過機器分裝到藥瓶裡，為了保留施打時的偏差值，會在分裝時，多加一點點進去。

這叫做「overfill」。

Overfill是每一瓶藥，稍為多出一兩滴的藥液。

Residual Volume是，殘留在藥瓶、針頭、不小心漏掉的任何殘存，一般來說會被浪費掉的藥液。

所以，一個正常的施打，一瓶就是打10個人。

但如果施打的護理師，是非常小心謹慎在抽出每一劑藥液，一滴也不浪費，甚至抽完後，還把殘餘在藥瓶角落的滴劑，也仔細抽取出來，那是可能可以抽出更多，也可以施打更多人的。

日前，在莫德納疫苗抵達台灣時，我在加拿大溫哥華的Covid專責病房服務的藥學博士朋友 Hans Lin，就針對此事對台灣衛生單位提出建言。

林博士說，根據他們過去半年來，臨床注射莫德納疫苗的經驗，如果使用得當，巧手抽取，一瓶可以從10劑，增加為11劑，在幸運的時候，還可以抽出12劑。

疫苗不夠，這是全球皆有的現象，因此，就算過去注射很豪邁的美國、加拿大的醫護人員，也都開始學會省著用，希望一瓶能抽出更多劑量，還因此開發出自己的方針。BC省的疾管中心（BC CDC），甚至直接把這種抽取方法，列為官方注射建議方法。

我也依此與我們基隆第一線的醫護人員詢問，台灣目前有的AZ疫苗、以及接下來要開始施打的莫德納疫苗，其實大家在每一瓶、每一劑的抽取上，都是這樣，費盡力氣，就是希望多抽一點藥液出來。

要知道，光是一天要穿著厚重、濕熱隔離防護衣、護目鏡、口罩，已經非常不舒服，在此時此刻，還要付諸高度專注力，小心翼翼確保抽取藥液的每一小細節都不放過。

多抽藥液，其實都是增加工作的壓力、強度。

有的人工作時，可以打混摸魚，也有的人，工作多到一整天都在忙，忙完了天都黑了的經驗。

我們現在第一線的醫護人員，就是隨時隨地，都是這種高壓、高強度的工作狀態。

我們該做的，除了對他們表示謝意、敬意，並且在未來若要討論起當前健保制度的缺失、醫護人員待遇太差、工時過高等問題時，大家都還記得這一群人現在如何保護著這個國家、照顧著我們全體國民，理性客觀長遠地來討論這些問題。

少部分人，在最近，竟然還對醫護人員暴力相向，或是稍微有點不便，就抱怨不停的行徑，這實在讓人無法容忍。

今天林右昌市長也有提醒大家，有輪到你施打，就去施打。有經過政府檢驗、通過的疫苗，每多施打一個人，都是增加社會的保護力。

基隆市議員 張之豪

※

附註

我曾在上週試譯了一個莫德納疫苗超抽的教學影片，雖然沒有用上，但還是值得讓大家了解，我們醫護人員，在第一線工作時，有多辛苦。

Getting 11 doses of COVID-19 vaccine
如何抽出第11劑的COVID19疫苗藥液？

After preparation of your expected tenth dose, there will be serum that is potentially clinging to the interior of the vial, those droplets can be what’s the difference between you and your eleventh dose.

當你抽完第10劑藥液後，藥瓶裡還會有最後一點殘餘藥液，殘存在藥瓶內壁，這些藥滴將是你有沒有辦法抽出第11劑藥液的關鍵。

Inverting the vial will allow for that to settle down into the bottom of the neck for you to retrieve.

把藥瓶倒過來放，讓殘存藥液流到瓶頸，才能抽取。

We found that if you have the time, please allow this to sit for nearly 20 minutes before trying to prepare your eleventh dose.

我們發現，假使你有時間，可以倒置藥瓶20分鐘，再抽取。

If you don’t have time to allow for 20 minutes for this vial to sit, some manual manipulation may help got those additional drops down to the neck of your vial.

如果你沒有20分鐘可以等，可以手動去引導藥液流到瓶頸。

Once ready to prepare your eleventh dose, make sure that the vials remain inverted and go ahead and reclean that surface to ensure that no contamination has occured.

當準備好抽取你的第11劑時，確保藥瓶是保持倒著的，瓶塞表面再清潔一次，避免污染。

Inject your needle at a 45 degree angle to allow for it to rest in the neck of the bottle where groove meets the neck.

將針頭以45度插入藥瓶中，針溝置於瓶頸旁接觸瓶頸。

If you add a little additional volume of air to the vial it helps with that suction, draw at that angle to remove the last droplet possible also note that below where the eye level can see, there may still be some additional serum below the rubber stamp.

So you may also need to draw from within there. Then ensure that you have your full eleventh dose at the full 0.5 ml by utilizing patients in this method, we have been able to receive a majority of 11th doses.

如果你對藥瓶注入一點空氣，更有助於抽取，抽針時保持同個角度，盡量把最後一滴也抽出。同時注意，在橡皮瓶塞下方，視線看不到的角落，還有最後幾滴。所以你可以從那裡抽針。這樣你就可以抽取到你的完整的第11劑疫苗（0.5ml），更能衝高現有疫苗可施打的人數。我們多數都能從一瓶裡抽出11劑。

※

Hans Lin 臨床抗疫的心得分享（給醫護人員）

https://www.facebook.com/hans.lin.ca/posts/10105043234888787

Sam Hsu 抽取疫苗的方法分享

https://www.facebook.com/sam.hsu.31337/posts/2954989858057939

美國CDC Moderna 疫苗資訊整理
https://www.cdc.gov/....../prep-and-admin-summary.pdf

抽第11劑操作影片 (by CoxHealth)
https://www.youtube.com/watch?v=E51bkyy5qN0

今日教大家煮
📌酸菜魚
📌酸菜牛肉
📌芒果椰汁糕

🍏🍏母親節蘋果膠套裝購買連結🍏🍏
中文：https://bit.ly/3sswNiz
英文：https://bit.ly/3sqOajJ

20210417 live recipes
特別鳴謝easycook義工團寫的食譜

酸菜魚
材料: 桂花魚或其他魚，帶甜咸酸菜，大豆芽 ，泡椒 ，辣椒干，花椒 ，薑，蔥，紅辣椒，花椒
醃魚肉味料: 鹽少許，一隻蛋白，胡椒粉少許
做法: 1 燒熱鑊落油，猛火煎香魚骨，鹽少許，加滾水煮至湯濃白隔起魚骨
2 魚肉加鹽拌勻至感覺有些膠質後加一隻蛋白，胡椒粉少許拌勻待用
3 咸酸菜片薄切塊，白鑊炒至乾身
4 落油將薑絲，蔥頭，泡椒，大豆芽，咸酸菜炒香
5 開火煲熱魚湯落魚肉加鹽，菇粉各少許稍滾，魚肉鏟起放做法 4 面上，繼而淋上魚湯加一匙白醋
6 燒熱鑊落油爆香辣椒干及花椒後倒入酸菜魚湯內，紅椒粒，蔥花飾面

肥媽 Maria Cordero
YouTube Live – April 17, 2021 Recipe English Version
Hot and Sour Fish Soup with Pickled Mustard Greens
(YouTube video starts at 1:33.)
Ingredients:
Fish - 1 large sea bass (or your choice of fish)
(Separate the meat from the bones and head. Thinly slice the meat at 45-degree angle into bite size pieces. For larger pieces, make a slit in the center of each slice. Set aside.)

Chinese pickled mustard green (“syun choi” or “hum choi”) - 1 package
(Important to choose ones that are SWEET tasting instead of salty.)
(Slice horizontally into half then slice vertically into pieces. Pat dry then pan fry them without oil until dry and fragrant. Transfer to a bowl. Set aside.)

Chinese pickled green chili (“pao jiao”) - 1 jar
Ginger shreds
Garlic pieces
Bean sprouts
Salt - to taste
Mushroom seasoning powder - to taste
White vinegar - 1 tbsp

Potato starch noodles or glass noodles “fensi” - optional to add into the soup

Fish soup base ingredients:
Fish bones
Fish head
Ginger slices - for frying the fish bones and head
Ginger slices - for making the soup
A dash of salt
Very hot boiling water (to make the fish soup creamy white)

Marinade fish meat ingredients:
Salt - a dash
Egg white - 1
White pepper - a dash

Garnish ingredient:
Dried chili
Sichuan peppercorns
Green onion pieces
Fresh red chili pieces
Sichuan peppercorn oil

Methods:
1. In a bowl, add in all the fish meat, a dash of salt, and thoroughly mix until slightly sticky. Add in 1 egg white, a dash white pepper, and mix well. Set aside.

2. Heat up a wok to very hot and add oil. Sprinkle in a dash of salt, add in ginger slices, and add in fish bones and head to make the soup base. Fry them until fragrant and golden brown on HIGH heat, and remove the ginger slices.

3. Add in very hot boiling water, add ginger slices, and bring it to a boil and cook until creamy white. Turn off heat and remove all the fish bones and head and pour the soup through a strainer into a bowl.

4. Return the soup back to the wok and add in marinated fish meat prepared in Step 1 and simmer until cooked. Add in salt and mushroom seasoning powder to taste. Set aside.

5. Heat up a wok, add in oil. Add in ginger shreds, garlic pieces, Chinese pickled green chili, and stir fry until fragrant. Add in bean sprouts, Chinese pickled mustard greens, and mix well. Add in cooked fish meat and fish soup.

6. Drizzle in 1 tbsp of white vinegar.

7. Heat up a separate frying pan, and add oil. Add in dried chili, Sichuan peppercorns, and pour on top of the soup.

8. Garnish with fresh red chili and green onion pieces.

9. Drizzle Sichuan peppercorn oil on top.

🌟🌟🌟🌟🌟🌟🌟🌟🌟🌟🌟🌟🌟🌟

酸菜牛肉
材料: 牛肉，青紅辣椒，咸菜
香料: 薑一片，蒜一粒
醃料: 糖少許，胡椒粉少許，鼔油，生粉適量
做法: 1 牛肉先醃備用
2 落油爆香薑，蒜，青紅辣椒，落牛肉炒，最後加咸菜炒勻即可
備註: 咸菜有二隻，一帶甜，另一帶咸，今次是帶甜
咸菜處理可參考酸菜魚
煮酸菜牛肉可試味需否加糖

肥媽 Maria Cordero
YouTube Live – April 17, 2021 Recipe English Version
Stir Fried Beef with Pickled Mustard Greens
(YouTube video starts at 26:56.)
Ingredients:
Beef steak slices
(You can replace with beef tenderloin or pork.)

Chinese pickled mustard green (“syun choi” or “hum choi”) - 1 package
(Important to choose ones that are SWEET tasting instead of salty.)
(If you are using the SALTY type, just add more sugar.)
(Slice horizontally into half then slice vertically into pieces. Pat dry then pan fry them without oil until dry and fragrant. Transfer to a bowl. Set aside.)

Red and green sweet bell peppers - sliced
Minced ginger
Minced garlic - 1 clove

Marinade beef ingredients:
Cooking oil
Sugar
Light soya sauce
White pepper
Corn starch / flour

Methods:
1. In a bowl, add in sliced beef steak, cooking oil, sugar, light soya sauce, white pepper, corn starch, and mix well. Set aside.

2. Heat up a wok, add oil. Add in minced ginger, minced garlic, red and green sweet bell pepper slices, marinated beef slices, and briefly stir fry until fragrant. Transfer to a bowl. Set aside.

3. Heat up the wok, add Chinese pickled mustard greens. Optional to add sugar now if you find it salty.

4. Return the partially cooked beef back to the wok, and mix well. Transfer to serving plate. Serve.

🌟🌟🌟🌟🌟🌟🌟🌟🌟🌟🌟🌟🌟🌟🌟🌟🌟🌟🌟🌟

芒果棷汁糕

材料：
凍滾水 250 ml
奶 250 ml
魚膠粉 35 gr （可改用魚膠片5-6片）
沙糖 100 gr （可依個人喜好加減）
棷奶 1罐
芒果 2-3個

做法：
1. 凍滾水、奶 、魚膠粉、沙糖放入煲內，開中大火煮，邊煮邊輕輕攪拌至魚膠粉和糖完全溶解。
2. 加入棷奶，攪拌至混合後關火，放涼備用。注意：加入棷奶後不要煮太久，以避免油水分解。
3. 芒果去皮切粗條或粗粒，排放入糕盆內，倒入已放涼棷奶混合液，蓋好後放入雪櫃雪至硬身便可

肥媽 Maria Cordero
YouTube Live – April 17, 2021 Recipe English Version
Mango Coconut Pudding
(YouTube video starts at 35:35.)
Ingredients:
Drinking water - 250ml (do not use tap water)
Milk - 250ml
Gelatin powder - 35g (or replace with agar agar)
Sugar - 100g or to taste
Coconut milk - 1 can
(Add in last to avoid the oil separating, which will result in two layers when pudding is set.)

Fresh mangos - cut into your choice of designs. (Cubes or strips or floral.)
(Cut into THICK pieces to avoid pieces from moving.)

Methods:
1. In a cooking pot, add in drinking water, milk, gelatin powder, sugar, and cook until sugar and gelatine have melted and little bubbles appear by continue stirring.

2. Add in coconut milk and taste test for sweetness.

3. Let it cool down to room temperature.

4. In a mould, add in fresh mango pieces on the bottom layer then pour coconut milk mixture on top.

5. Put in the refrigerator to set.

6. Cut into cubes. Serve.

To create mango layers:
Optional to layer mango pieces on the bottom of the mould then refrigerate until they are a bit dehydrated and stick to the mould. This is to prevent them from moving or floating.

Once the mango pieces are set on the bottom of the mould, pour half of the coconut milk mixture in and set in the refrigerator for about 30 minutes.

After 30 minutes, or once the pudding is set, add the remaining mango pieces, coconut milk mixture, and refrigerate it until set and firm. You may create more than 2 layers.

Once set, loosen the pudding from the mould and transfer to a serving plate with the bottom of the pudding facing upward displaying the mango pieces design. Slice and serve.

詞曲/Ash & WANzz
混音/母帶 Drogas

Lyrics

Ash :

Am I fallin down deeper?
As we look at the sunset
Can you tell me I’m better
But I wish I could forget

I wish I could’ve go right now right now to the place
Go right now I don’t feel a thing
Hold me down as I feel your breathe
I don’t want to think about what you said

I gotta stop interfere with my plans
I gotta make it, all the shit don’t make no sense
She gotta talk it thru or Imma get my bands
Makin my way to heaven took too many xans

As I be walkin through the clouds I see the flames inside of me
And baby you will have to wait, I cannot live with me
I know that she don’t fuck with me
I know that she don’t fuck with me~

And baby whatchu said bout us don’t go away
And why you gotta say that shit and make me feel this way
I know that you
I know that you
I know that you don;t wanna fuck with me

I know that you
I know that you
I know that you don;t wanna fuck with me

WANzz:

我的手冷冰冰
我的心已冷靜
妳卻絲毫不在意
晚安 世界將永遠寧靜

心臟還在跳
鬧鐘還在吵
把手機設成飛航
收不到任何訊號

難過的話不想說
卻總在夜裡墮落
想要你摸我的頭
說emo的時候還有我

我不明白我什麼存在
常覺得自己非常奇怪
活的這個世界也很奇怪
不要這麼怪的vibe 呀

Sad girl sad boy
讓這首歌來拯救我
Fuck this fake 放我自由～還給我美好的夢
Angle angle by my side
Let me fly with my smile

Kayda - AUTOPILOT feat. Ish [Official Music Video]

#Kayda #Ish #AUTOPILOT

Download RBT Now!
Maxis Caller Ringtones: Dial *131*672986# and press CALL/SEND
Celcom Call Me Tones: Dial *323*740559# and press CALL/SEND
DiGi Caller Tunes: Dial *233*1819834# and press CALL/SEND

Composer: The Cxdy
Lyrics: Kayda, Ish
Music Producer: The Cxdy, Kayda

Follow Kayda on Instagram: https://www.instagram.com/sizez3ro/
Follow Ish on Instagram: https://www.instagram.com/ish.officialpage/

Lyrics:
(Chorus)
No sleep I’m always high on life let it flow smoof smoof like Yamazaki (autopilot)
Yamaha those keys Yuh yuh I Never run out of melodies (ya ya)
wanna stay fresh like sashimi, make you wanna say oishii
mm mm (filet)
tho I ain’t been to Japan, but I’m down if u wanna come with me (perfect)

Down if you wanna come with me 4x

(verse - Kayda)
Masa kecik selalu tengok mtv kata bila dah besar nak jadi Britney (baby one more time)
Am I able to control my destiny or is the writing’s on the wall? That’s my favourtie CD (survivin’)

At 15 I snuck outta my crib, selalu perform dekat hip hop partays (yea)
dulu letak lagu dalam myspace, sekarang dalam spotify pun cuba nasib (kak long)

I had to cut that controlling boyfriend (omagad), gotta stay focus shutter snappin’ hit the flash,
I realized I deserve a better man (no shit) but right now b**** I don’t give a damn

I learned a lot from all my mistakes say im runnin outta time but it’s never too late (late)
kalau tak suka boleh balik, tak kisah kau pikir aku pelik (tak kisah)

(Chorus)
No sleep I’m always high on life let it flow smoof smoof like Yamazaki (autopilot)
Now Yamaha those keys Yuh yuh I Never run out of melodies (omagad)
wanna stay fresh like sashimi, Japanese drip oishii (filet)
mm mm
tho I ain’t been to Harajuku, but I’m down if u wanna come with me

Down if you wanna come with me 4x

Rap (ish):
Aku rap ninja semasa, datang tepat pada masa, kamu semua buang masa, aku memang – api buat semua basah, aku sedia with my bars, selalu tepat pada masa, fresher than samosa

I did what I did I told her yeah so
Lotta fake s*** actin like I ain’t know
Demons in my head and I got head from every angle
Young God walking on water and Gucci sandals
Fendi on my T my friends see the F as financial
Bebas dengan semua minah-minah aku mau nothing final
Same people lookin up to me were just my idols
My Xfactor be the invoices in my I phone
And that be way before 16 baris
Peluang dia luar can’t be stuck on Autopilot

Peluang di luar, peluang ada saja
Peluang di luar, peluang ada saja ay

(Chorus)
No sleep I’m always high on life let it flow smoof smoof like Yamazaki (autopilot)
Now Yamaha those keys Yuh yuh I Never run out of melodies (omagad)
wanna stay fresh like sashimi, make you wanna say oishii (filet)
mm mm
tho I ain’t been to Japan, but I’m down if u wanna come with me

Down if you wanna come with me 4x

#Koyamasouta　#小山壮太　#からだ工房

Become sleepy ASMR: Challenge Adjust＆ Massage Relaxation exercise
Japanese Massage ＆ ASMR =with Chiropractic and stretch
Let's go Prank ,Challenge to change
hip up exercise beautiful body make ・size down・bust up stretch ・detox diet　

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★YouTuberさんへ
バラエティーのド定番「足つぼ、整体動画」でボクとコラボしませんか？
YouTuberとしてあなたの動画がバズるよう全力で対応させていただきます！
YouTubeのネタにこまったら連絡下さい、！！
お待ちしてまーす。

★メディア（テレビ、ラジオ、雑誌）の皆様へ
最大限協力させていただきますので、
　仮り押さえでよいので日程を下さい。
　普通の施術/ リアクション/ 別の企画/ なのか教えて下さい
　スタジオ/ 別の現場/ 来店頂ける/ 別館で私以外のスタッフ/ ご希望を下さい
その他ご要望がありましたらお伝え下さい

★仕事
愛知県名古屋市中区栄3丁目で整体を行っているからだ工房の小山壮太（こやまそうた）です。キャリア30年のベテランです。肩こり・腰痛など一般的な治療から骨盤矯正・O脚矯正・小顔矯正・ダイエット・生活習慣病まで幅広く対応します。
　本館◆からだ工房 名古屋栄本店↓
http://www.koyamaseitai.com/
　別館◆からだ工房 名古屋栄5丁目店↓
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★動画内で行われている「足つぼ」とは？
中国最古の医学書「黄帝内経」の中にもこれに関連した記載がある歴史的な健康法のひとつです。
中国では全身に経絡というエネルギーの道筋があるという考えがあり「足つぼ」はそこにある「つぼ」に注目。
「つぼ」を刺激することで身体不調の部分にアプローチするという健康法が生まれました。
台湾などでは英国由来のリフレクソロジーと融合。
そして日本では台湾式とふくらはぎやアキレス腱のリンパ節流しを組み合わせたような独自の技術としても発展している人気の健康法です。

★この動画に関する注意事項と説明
①足つぼ、整体マッサージ等の施術について
施術にあたっては医師、薬剤師の指導、方言を第一とし、安全に細心の注意を払った上で撮影を行っております。
この動画内の施術は痛みを伴う侵襲的な外科治療や美容目的の処置ではなく、あくまでリラクゼーションサービスを表現したフィクションです。
また、危険に見えるシーンに関してもエンターテイメント作品としての演出上の行為です。決して真似しないで下さい。

②動画内での発言や会話、企画構成について
この動画で表現されている発言や会話は脚本家による台本であり登場人物は全て20歳以上のエキストラです。
企画に基づいたフィクションですので内容を真に受けないようお願いします。

主演：小山壮太