三個禮拜前我以為我只是腳踝扭傷，當時有馬上去急診室也照了X-光確認沒有骨折。 三個禮拜後，發現腳踝還是很腫淤血都沒散，而且還是不太能走路會疼。 朋友覺得有點嚴重建議我去做個MRI。 本來還想說不用吧？ 當時不是說兩三個禮拜就會自己好的嗎？ 但為了求個安心，我還是乖乖去了。 也還好去了，才發現原來我的距腓前韌帶完全撕裂，而且好像其他韌帶也有損傷。 醫生建議我還是要做微創手術，要不然有可能就算自己好了，可能性是只恢復百分之六十，而且還是有可能變成習慣性扭腳。 為了可以有更好的恢復機率，為了後面工作還可以在台上唱唱跳跳，在球場上彈跳飛奔，我們選擇做手術。 所以，明天就要做啦！ 第一次做手術，還是會有點小緊張嘻嘻，希望一切順利啦！ 之後更重要的就是做好康復過程。 期待兩三個月後，我舞跳得更好，跑步跑得更快，網球打得更帥！ 😜😜😜💪💪💪大家為我集氣加油喔！
Three weeks ago, I thought it was just a minor ankle sprain. At the time, I went to the emergency room immediately and got an X-ray to confirm that nothing was fractured. Three weeks later, my ankle was still very swollen and bruised, and it hurt to walk. My friends thought it looked a bit serious and suggested that I go for an MRI. At first I was a bit hesitant…. I mean the doctor said it would get better on its own in two-three weeks. But for a peace of mind, I went obediently. Fortunately, I found out that my anterior talofibular ligament was completely torn, and it seemed that other ligaments were also damaged. The doctor advised me to get an anthroscopy, a minimally invasive surgery. Otherwise, even if I get better on my own, recovery could possibly be only 60%, and become a chronic sprained ankle problem.
In order to have a better chance of recovery, and to be able to continue to sing and dance on stage and bounce and fly on the court, we decided to get the surgery. So, tomorrow is surgery day. This is my first time having an operation, so I do feel a little nervous, and I really hope everything goes well! The more important thing afterwards is the physical rehabilitation process. I’m hoping that in two or three months, I will dance better, run faster, and kick ass on the tennis court! 😜😜😜💪💪💪 Please pray for me! 🙏🙏🙏
ankle sprain rehabilitation 在 Sprained Ankle: Rehabilitation Exercises | Michigan Medicine 的相關結果
Start rehab with range-of-motion exercises in the first 72 hours after your injury. Continue with further rehab, including stretching, strength training, and ... ... <看更多>