Just completed my medical for @chelseafc …Lukaku watch out 🤟
In all seriousness I recently went to get my heart checked out because I noticed something wasn’t quite right…
This made me get very anxious which as a result increased my heart rate even more when I had these concerns.
So to make sure everything was 100% I did a full heart check up at the doctors and luckily I was given the all clear 🙏
Apparently I was just super paranoid and had a little bit of anxiety which mentally made me think my heart was beating faster than usual 😅
But when I spoke to the doctor, he mentioned that some people he had seen have had certain health related issues that they have simply ignored for years , not got checked and then as a result suffered long term effects because they didn’t get checked out / treated sooner.
I don’t know why but in the last few years I’ve heard many really unfortunate stories about young people passing away due to health related issues that they had no awareness about…
I know somebody that had no previous health problems that sadly passed away in their sleep because it turned out they had something wrong with their heart..😞
So I suppose the point I am trying to make here ..is that you can’t put a price on your health. It’s probably the most important thing you can try and personally look after.
So even if you feel the slightest pain or if you feel like something isn’t quite right…don’t wait around and assume everything will be ok.
Just get checked out so that you can be reassured & also to make sure there is nothing wrong 🙏
Life is very short nowadays…and we should always try to live it to the fullest by being aware of our health!
Don’t take any chances 💪
同時也有44部Youtube影片,追蹤數超過803的網紅樂筆 x 日光實驗室,也在其Youtube影片中提到,歡迎光臨~我是樂筆! 我有一個單身27年的朋友,每天嚷嚷著想結婚,但既然這麼想結婚,為什麼從來沒交過女朋友呢?這天終於邀請他來上節目分享這些年間他是如何保守自己、預備自己、認識自己的~(但真心祝福幼稚的他可以變得符合實際年齡些) 你怎麼看待單身呢?會不會有點害怕、有點著急?有時候覺得自由自在,但...
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anxious about 在 Facebook 的最佳貼文
Foreigners who live and work here contribute to our economy and society. They are very much a part of our local community.
Yesterday in Parliament, Lawrence Wong moved a motion for Singapore to stay open in a globalised world. He also asked Parliament to support the government’s management of the foreign work pass numbers, and to deplore the spreading of misinformation about FTAs like the Comprehensive Economic Cooperation Agreement (CECA) to stir up racism and xenophobia.
Our policies on foreign workers have created many jobs and opportunities. Still, Singaporeans are anxious and concerned about competition from the foreigners working here. We are addressing these concerns, and the problems caused by having a large foreign population in our midst. But as I said at the National Day Rally recently, we must remain open and welcoming to foreigners. If we turn inwards and become hostile to them, it would ruin us as a global hub and cost us investments and jobs (https://go.gov.sg/ndr2021-el).
The debate stretched past midnight. It was an important debate. At stake were not just our policies on foreigners, but the values of our society, and our confidence and resolve to face an uncertain world, and chart our way forward together.
I am glad MPs took a firm and unequivocal stance against racism and xenophobia, and firmly rejected attempts to use Singaporeans’ fears and anxieties to divide and weaken us. It bodes well for our future. – LHL
anxious about 在 Facebook 的精選貼文
其實人活在這個世界上怎麼可能會沒有煩惱呢?
這一次的疫情我相信大部分的人都面對同樣的問題!
最近和很多朋友聊天, 很多朋友都向我申訴很擔心很焦慮目前的生活經濟壓力和又 擔心自己和家人被感染的問題, 總之每一方面都好像需要擔心,就算打疫苗也害怕,不打也害怕!他們的情緒大部分都不是太好。
目前的生意和工作的都大受影響,因為大部分的人都是手停口就停。我都能理解那一種心情,就安慰他們要往好哪一方面想要有正面能量。我當然知道我們講的這方很容易,真正要面對著困難的人壓力是真的很大。
但是目前沒有任何醫學和藥物可以醫治這個病毒, 所以造成整個疫情很難控制下來。我們能做的真的很少, 非常無奈 ,煩惱壓力避免不了的。但還是要控制好自己的情緒,有什麼不開心不要憋在心裡, 找奎道去發洩出來,找相信的朋友和家人商量等,盡量往好的方面去想。
有時候想又太多擔心太多也沒有太大的作用,只是會增加自己的煩惱和負能量而已,就見一步走一步跟著環境的情況走吧!
我也不知道也沒有什麼的能力可以幫助到這場疫情!但是如果你相信我,需要找人聊天訴苦,我隨時都在這邊!
大家加油!
Recently I have chatted with many friends, and many of my friends complained to me that they were very worried and anxious about the current economic pressure of life and worried about themselves and their family members being infected.
The current business and work are greatly affected, I can understand the feeling. Of course I know that what we are talking about is very easy, and the pressure on people who really have to face difficulties is hard and not easy.
However, there is currently no medicine that can cure this virus, so it is difficult to control the entire epidemic. Nothing much we can do.Worry and pressure cannot be avoided. But you still have to control your emotions. Don't hold yourself in your heart if you are unhappy. Talk and share with friends and family who believe in, etc., try to think about the good things.
Sometimes thinking too much and worrying too much doesn't have much effect, but it will increase your worries and negative energy. Just follow the situation of the environment step by step!
I don’t know or have any ability to help this epidemic! But if you believe me, you need to find someone to chat and complain, I'm here anytime!
anxious about 在 樂筆 x 日光實驗室 Youtube 的最佳貼文
歡迎光臨~我是樂筆!
我有一個單身27年的朋友,每天嚷嚷著想結婚,但既然這麼想結婚,為什麼從來沒交過女朋友呢?這天終於邀請他來上節目分享這些年間他是如何保守自己、預備自己、認識自己的~(但真心祝福幼稚的他可以變得符合實際年齡些)
你怎麼看待單身呢?會不會有點害怕、有點著急?有時候覺得自由自在,但有時候又忍不住懷疑自己的價值?單身不代表你不好,只是屬於你的季節尚未到來,不論單身或進入關係,你永遠值得被愛!趁著單身,趕快KO人生的各樣待辦事項,修正自己生命的bug!願每個人都成熟的進到關係中,成為祝福並且建立美好的家庭。
最後,跟聽眾說聲抱歉!不好意思我們平常太熟所以節目裡面講太多幹話,非常很努力才把它們修掉,所以時長只剩下30分鐘😂😂😂
註:基督徒數據王們應該有發現老易說撒拉99歲生以撒,是錯的!以撒在撒拉90歲、亞伯拉罕100歲時出生!這段老易口誤,懇請他的組員、朋友、粉絲(?)與未來老婆不要懷疑他的專業度(嗯,我被逼迫加上這段)。
創世紀17:19你妻子撒拉要給你生一個兒子,你要給他起名叫以撒,我要與他堅定所立的約,作他後裔永遠的約。
Welcome to Sunlight!
My friend, single for 27 years, is always yelling that he wants to get married. Why he never gets a girlfriend although he wants to get married? Finally I ask him to share how he keeps himself, prepares himself and knows himself these years~(Wish him meets the actual age)
What do you think about singledom? Are you a little afraid of or anxious? Sometimes you feel free but sometimes feel worthless? Being single doesn’t mean you’re not good enough, instead, meaning that it’s not quite ready yet. No matter you’re single or not, you’re always worthy of love! Get your to-do list down ASAP when you’re single, and “debug” your life! Hope you guys become mature first and then take off the single, bless others and found families.
Lastly, I’m sorry! Because we’re so familiar that we talk trash too much. I’m trying hard to delete so there are only 30 minutes left in the episode. 😂😂😂
Note: If you’re Christians, you may find that Ethan is wrong for saying “Sarah bore Isaac when she was 99 years old.” Isaac was born when Sarah was 90 years old and Abraham was 100 years old. It’s a slip of the tongue. Hope his group members, friends, fans(?) and the wife in the future believe his professionalism(Well, I’m forced to add it.)
Genesis 17:19 King James Bible
And God said, Sarah thy wife shall bear thee a son indeed; and thou shalt call his name Isaac: and I will establish my covenant with him for an everlasting covenant, and with his seed after him.
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anxious about 在 暗網仔出街 Youtube 的最佳解答
Instagram: https://www.instagram.com/dw_kid12/
Facebook: https://www.facebook.com/deepwebkid/?modal=admin_todo_tour
訂閱: https://www.youtube.com/channel/UCKC6E5s6CMT5sVBInKBbPDQ?sub_confirmation=1
Spotify: https://open.spotify.com/album/2LjUOH9T9j21GiX8jzytu6
異度空間恐怖APP: https://www.youtube.com/watch?v=6PiyPZ3d_Fw&t=12s
首支單曲: https://www.youtube.com/watch?v=UASHWB6Ai9Y
鬼故事: https://www.youtube.com/watch?v=-CfqxuCHq3Y&t=3s
我的成長故事: https://www.youtube.com/watch?v=Kdhtp6A6YJE
我講 '香港' 10,000次: https://www.youtube.com/watch?v=-G4uDe3QUfs
我受夠了, 我的精神困擾: https://www.youtube.com/watch?v=aQ6uxaQhiS4&t=7s
24小時內學印度話: https://www.youtube.com/watch?v=g3EmtyVK1BQ&t=55s
最後發現我有1種強迫症!
發現我有1種強迫症!
發現我有身體聚焦強迫症!
發現我有一種強迫症!
我有身體聚焦重複行為障礙 (強迫症的一種)-精神問題
發現我有身體聚焦強迫症!
最近看杜汶凙喱騷講強迫症的題目令我想到今年加拿大疫情最差時自己也表示有強迫症的症狀: 咬手指. (Show clip)片中他提及的數格子等的強迫症行為其實我小時候每隔地上走過兩步格子會喜歡跪一次在地上. 睡覺前數自己眨多少次眼, 不能有6或者6有關或pooy數. 例如: 6,12, 16, 18也不行. 因為6是魔鬼的號碼. 如果眨了6次眼要馬上眨到7,8, 或9. 或when I use to sit in the car I needed to use both sides of my hand to touch the car window. 4 times with both hands. I don’t even know why.
長大後我慢慢tou ley這些重複性的精神狀態. 這些年唯一陪伴我的是咬手指.
今天的身分拍這條影片不是而暗網仔的身分去拍, 而是為我自己找出答案. 因為彈琴或任何要show手指的行為有時都會有goo leuy. 因為不漂亮.
I know theirs a billion people will worst tragic fates than me and this is such a stupid small problem but this channel is for me to express my self.
這幾天找到原來這類型的強迫症學名叫 ‘身體聚焦重複行為障礙’ 是你重複obsessively對自己肉身做成的創傷. 這個koy kuet名詞令我發現自己某一些其他我曾經以為正常的行為也其實是強迫症. 當然咬手指是我最明顯的symptom. But like biting my lips, bitinh the inside of my mouth (like this) biting other parts of my hand, picking my bitten fingernails. Scratching my eyes inner part, before my elbows I constantly scratched for no reason. It’s almost like self harm.
I used to think everyone did this at least bit their lips.
Now the reasons for this some believe is anxiety. But honestly I bite my hands when I’m either bored or thinking. I think it’s a mixture because when I upload a video and I’m writing the tags and all that I’m both thinking but also anxious because I’m nervous about the video performance. So I think for me it’s both those things.
Now a cause of 身體聚焦重複行為障礙或BFRB有一些人説有自己問題外還有遺傳成分. 因為我也真的見過長booy有scratch themselves的習慣.
My solution: after watching this video they told me that the solution is not to stop yourself from the impulse of doing these things before that’ll only make you want to do it more. Actually it is to be conscious in that moment that you want to do this and do another action as a replacement. So what I did is I pretend I’m playing the piano every time I get this self harm impulse. Strange it when I do this my mouth still moves and if I were biting my nails or my lips and yesterday I caught myself constantly want to bite.
But over time it has gotten easier. And I think with enough effort I can stop this. Because honestly my nails are traumatized beyond belief and it’s been so long time I’ve had to cut nails because they don’t grow and is so weak. When I scratch an itch it feels weak. Like it’s gotta fall off. And it’s just...I don’t want that you know so let’s try to change it.
Thanks for letting me make this weird video bye.
![post-title](https://i.ytimg.com/vi/ujp2NdYx70I/hqdefault.jpg)
anxious about 在 Joseph Prince Youtube 的最讚貼文
Feeling troubled, overwhelmed, or burdened by discouraging thoughts about your future?
This excerpt is from: Feeling Troubled? Start Praying In The Spirit! (06 Sep 2020)
Get the full message:
Joseph Prince app - https://josephprince.app.link/kCYU8Zd9E9
JosephPrince.com - https://bit.ly/3he2vKH
God has a powerful prayer language that delivers you from negative thoughts and fears. In this relevant message for anyone going through a difficult season, discover how praying in the Spirit causes you to:
• Experience renewed strength and restoration in your emotions, your mind, and even your body.
• Be guided by the Holy Spirit within you and receive His answers to navigate every challenging situation.
• See every setback in these turbulent times become a divine setup for something good to happen to you and your family.
• Eradicate every worry, care, and anxious thought as you are filled with comfort, assurance, and a confident expectation of good to come.
Beloved, use this new covenant gift of praying in the Spirit and start seeing supernatural results in every area of need!
Chapters:
0:00 What Is Praying In The Spirit?
3:05 The 7th Article Of God's Spiritual Armor
6:48 Use This Spiritual Weapon When You’re Feeling Troubled
7:49 You Can Pray In Tongues Even When You’re Busy
Subscribe for free official sermon notes at: http://josephprince.com/sermon-notes
Download the Joseph Prince app at: http://app.josephprince.com
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https://www.facebook.com/JosephPrince
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#josephprince #2020sermon #josephprincelatest
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anxious about 在 How to stop feeling anxious about anxiety | Tim Box - YouTube 的推薦與評價
NOTE FROM TED: While some viewers might find advice provided in this talk to be helpful as a complementary approach, please do not look to ... ... <看更多>