It’s understandably hard to not have the same mindset as everything else on social media when consuming fitness “education” on it: we want impactful, novel, dramatic information ASAP 🤯
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🥄 We want to be spoon fed rules to follow, so we can pick an ethos and stance to believe in. It’s much easier to push ourselves hard if we’re training with assured passion for how we’re doing so.
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As coaches we look for the shortcut of protocols, as opposed to thinking about the client in front of us when coaching. I get it: it means way more efficient energy expenditure per hour.
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But whether it’s a lack of ability to remove their own biases, the fact that they’ve barely actually trained anybody in person recently, or just their pathetic pandering to the effectiveness of click bait, we MUST question any supposed experts who state anything is “the best” or “the worst” X for Y 🤔
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Anyone who says “never” or “always” just screams of being a researcher or content producer who hasn’t actually worked with people outside of the bell curve of the population. Sure, everything works if one’s only clientele are the genetically gifted, experienced demographic of competitive athletes, but a closed mind will come up short when presented with old, injured, uncoordinated or obese populations.
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📑 Studies serve as interesting sources of information to consider, but they tell you sweet fuck all about yourself or the person you’re coaching. They’re carried out on specific demographics and cannot possibly control all the variables each individual’s situation presents.
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Be discerning of anyone making blanket statements 🧐 All aspects of exercise - from movements, to ranges of motion, to intensities - hold benefit : cost ratios, but do how those relate to people of different structure, ages, tolerances etc? The list is endless and impossible to place rules upon.
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☝🏽Don’t rule anything out, and certainly don’t do so because someone online says it’s “bullshit”, “it causes instability at joint Z” or is “the leading cause of injury”.
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🧠 A knowledgable yet open mind, that questions even it’s own views, is the one that is most likely to find a solution to the most confounding puzzles 🧩
同時也有1081部Youtube影片,追蹤數超過15萬的網紅pennyccw,也在其Youtube影片中提到,A young, exciting backcourt star rose to the forefront last night at Madison Square Garden. And when Allen Iverson's season-high 35-point performance ...
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anyone, anybody 在 Facebook 的最佳解答
還有沒有人看得明這個梗www
如果說預購特典是這樣的海報…會有人想要嗎🤣🤣
Does anybody understand this NETA nowadays?🤣🤣🤣
If I make this as a poster for the pre-order gift, would anyone want it?🤣🙈🙈
#桐生ココ #桐生会FOREVER #みかじ絵
anyone, anybody 在 Juanita Ramayah Facebook 的最佳解答
Something from my heart 🥰
I wrote this at a time where I was angry, FOR myself.
This one is for every person who has ever been heartbroken, and whose vulnerability was mistaken for weakness.
You are an ocean - do not let anybody tell you you are not doing enough. Do not let anyone tell you you are anything but a beautiful, deep, vast being. You are more than enough, wherever you are in your healing! 🙂😘❤️✨
anyone, anybody 在 pennyccw Youtube 的最佳解答
A young, exciting backcourt star rose to the forefront last night at Madison Square Garden. And when Allen Iverson's season-high 35-point performance had finished off the Knicks, New York's three-game winning streak was finished as well.
With Larry Johnson missing two potential game-tying 3-pointers during the final 20 seconds, the Philadelphia 76ers edged the Knicks, 101-97, in a game in which Iverson imposed his will.
Both Charlie Ward and Scott Brooks fouled out trying to contain Iverson -- a job that nobody on the Knicks could handle.
Iverson shot 10 for 19 from the field, and 5 for 9 from 3-point range -- making jumpers, slicing to the basket and keeping constant pressure on a Knick defense that became passive as Iverson became more aggressive. Only his free-throw shooting was off: if he had shot better than 10 of 17 from the line, he might have scored 40 points.
After watching this game, do not be surprised if Chris Childs (non-displaced fractured right fibula) is inclined to rush himself back into the Knicks' lineup. Childs begins full-scale workouts Wednesday, and he could be activated later this week. The Knicks could have used Childs last night, but it might not have mattered who defended the Sixers' talented rookie. Iverson was that good. And playing in New York for the first time as a professional did not unnerve Iverson. It was Iverson who unnerved the Knicks.
Asked if anyone could have covered him, Iverson said: ''I don't think so. When my jumper is on, I can pretty much do whatever I want. But when the jumper is on, it is hard to stop anybody in this league.''
![post-title](https://i.ytimg.com/vi/b0rI2ZRJN5g/hqdefault.jpg)
anyone, anybody 在 Aimee Cheng-Bradshaw Youtube 的最佳解答
Timestamp for what I did to lose weight - 8:15
Hey guys, in this week's video, I get personal and talk about the struggles I had with losing weight and how being called out for being unfit on international TV impacted me. I also share the steps I took to get into shape in a HEALTHY way and some tips that I have for you, all of which have absolutely changed my life for the better!! To anyone struggling out there - don’t let ANYBODY dull your shine! The MOST important thing is you LOVE yourself and you FEEL your absolute best. Lots of love from me to you xx
DISCLAIMER: I am not a fitness expert, this is just an account of what I did to lose weight and the steps that I took which really worked for me.
SUBSCRIBE for NEW VIDEOS: https://www.youtube.com/channel/UCfRL7F2QiVuIVBm_thlwQlA/featured?view_as=subscriber
Here’s where I get my music from:
https://soundcloud.com/sappheirosmusic
Follow me on:
Instagram - @aimeechengbradshaw | https://www.instagram.com/aimeechengb...
Facebook - @aimeechengbradshawofficial | https://www.facebook.com/aimeechengbradshawofficial/
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Weibo - Aimee程Bradshaw
Business/PR Enquiries:
Bonita Ma - booker@basicmodels.com.sg
———
USEFUL LINKS:
The water bottles I love:
Camelbak Eddy water bottles - www.camelbak.com
Glass water bottles - https://mybkr.com/ (also available at SEPHORA)
Crackle water bottles - can’t seem to find these at the moment, sorry!!! Will update this when I do!
The workout program I used:
BBG Program - https://www.kaylaitsines.com/collections/guides
A great introductory book about the Paleo Diet:
The Paleo Manifesto by John Durant - https://www.amazon.com/Paleo-Manifesto-Ancient-Wisdom-Lifelong-ebook/dp/B0083DJU7A
![post-title](https://i.ytimg.com/vi/d1oOZOPXZPw/hqdefault.jpg)
anyone, anybody 在 BILLbilly01 Youtube 的精選貼文
Official BILLbilly01 and Mylé cover of "Everything I Wanted" by Billie Eilish .
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║╚╣║║║╚╣╚╣╔╣╔╣║╚╣═╣
╠╗║╚╝║║╠╗║╚╣║║║║║═╣
╚═╩══╩═╩═╩═╩╝╚╩═╩═╝
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│▒ /▒/─┬─┐
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"Billie Eilish - Everything I Wanted" Lyrics:
I had a dream
I got everything I wanted
Not what you'd think
And if I'm being honest
It might've been a nightmare
To anyone who might care
Thought I could fly (fly)
So I stepped off the golden, mm
Nobody cried (cried, cried, cried, cried)
Nobody even noticed
I saw them standing right there
Kinda thought they might care (might care, might care)
I had a dream
I got everything I wanted
But when I wake up, I see
You with me
And you say, "As long as I'm here
No one can hurt you
Don't wanna lie here
But you can learn to
If I could change
The way that you see yourself
You wouldn't wonder why you're here
They don't deserve you"
I tried to scream
But my head was underwater
They called me weak
Like I'm not just somebody's daughter
It could've been a nightmare
But it felt like they were right there
And it feels like yesterday was a year ago
But I don't wanna let anybody know
'Cause everybody wants something from me now
And I don't wanna let 'em down
I had a dream
I got everything I wanted
But when I wake up, I see
You with me
And you say, "As long as I'm here
No one can hurt you
Don't wanna lie here
But you can learn to
If I could change
The way that you see yourself
You wouldn't wonder why you're here
They don't deserve you"
If I knew it all then would I do it again?
Would I do it again?
If they knew what they said would go straight to my head
What would they say instead?
If I knew it all then would I do it again?
Would I do it again?
If they knew what they said would go straight to my head
What would they say instead?
![post-title](https://i.ytimg.com/vi/mx_LzHd2Sig/hqdefault.jpg)
anyone, anybody 在 ANYBODY or ANYONE? Learn the Difference and ... - YouTube 的推薦與評價
![影片讀取中](/images/youtube.png)
In this English grammar lesson you will learn the difference between anybody and anyone, the difference between somebody and someone and ... ... <看更多>
anyone, anybody 在 How to ask "anybody/anyone/somebody/someone ... 的推薦與評價
Basically you want '有人' or '谁'。 Does anybody know the answer? 有人知道答案吗? 谁知道答案吗? Someone must know the answer! ... <看更多>
anyone, anybody 在 全民學英文- someone/somebody. anyone/anybody.... 的推薦與評價
someone /somebody. anyone/anybody. everyone/everybody 的差異你都清楚了嗎? 《EnglishClass 101》講師Alisha 在Youtube 上面列舉了一些例子, ... ... <看更多>