✨QUAKER OAT 7 DAYS CHALLENGE✨
I have been replacing ONE MEAL A DAY with an oatmeal recipe and here are some of the meals I managed to create for the week! Honestly went into the challenge worrying alot about the taste and difficulty level because I’m not a good cook… but surprisingly it was really simple and I think I outdid myself with some recipes here 🤩
👩🍳So here’s what I made:
Day 1 - Banana Oatmeal Pancake 🥞
Day 2 - Oatmeal Prawns 🍤
Day 3 - Overnight Rolled Oats 🥣
Day 4 - Oatmeal Coated Chicken Breast with Brown Rice 🍛
Day 5 - Oatmeal with Cacao-nibs, almond butter & fruits 🫐
Day 6 - Oatmeal Banana Brownie 🍌
Day 7 - Apple Crumble 🍎
I honestly enjoyed the process and I now know so many other ways I can change up my oatmeal recipes, hope this motivates you all to start somewhere too! I think I’ll continue incorporating this habit into my lifestyle because they’re yummy and are so EASY to make ✨plus point✨ HEALTHY! 💪🏻😋
✨#3StepQuakerImmunity
同時也有6部Youtube影片,追蹤數超過5萬的網紅Sam&Aïcha 山姆艾查,也在其Youtube影片中提到,#有cc字幕 Samantha還是Aicha進廚房比較可怕?? — — — — — — — — — —— — — — — — — — — — 追蹤我們IG: Samantha の samparadisee Aïchaの its_aicha_hehe — — — — — — — — — — — — —...
「apple overnight oats」的推薦目錄:
- 關於apple overnight oats 在 Facebook 的最讚貼文
- 關於apple overnight oats 在 桶子葉の吐司記 Barrel Leaf's Toast NoteBook Facebook 的最讚貼文
- 關於apple overnight oats 在 Rosie's Fitness Corner Facebook 的最讚貼文
- 關於apple overnight oats 在 Sam&Aïcha 山姆艾查 Youtube 的精選貼文
- 關於apple overnight oats 在 Rosie Nguyen Dao Youtube 的最讚貼文
- 關於apple overnight oats 在 Nora Hsu- Barrel Leaf Youtube 的最佳解答
- 關於apple overnight oats 在 Apple Cinnamon Overnight Oats | Recipe - Pinterest 的評價
apple overnight oats 在 桶子葉の吐司記 Barrel Leaf's Toast NoteBook Facebook 的最讚貼文
Have you ever tried steel-cut oats? I recently fell in love with it! 💖
It took quite some time to shoot and edit this video but I'm really happy about the final production!
Hoping my sis will forgive me for asking her to stay quiet for a while 😅 Also I hope you guys will like it. 🌿
In the latest video, I share how to cook steel-cut oats in an instant pot and 4 ways to enrich your oatmeals. Also got my favorite peanut butter and chocolate in there. 😘
🔸 [Watch] how to cook steel-cut oats + 4 Oatmeal Recipes:
https://youtu.be/uoGQHyCmiHY
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[For Oatmeal Rookie]:
🔹 Steel-cut oats Vs Rolled oats
http://bit.ly/steel-cut-oats-recipe-en
🔹 Rolled Oats Vs Instant Oatmeal:
http://bit.ly/rolled-oats-instant-oats
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[More Oatmeal Recipes]:
🔹 Peanut Butter Banana Overnight Oats
http://bit.ly/pb-banana-overnight-oats-en
🔹 Apple Raisin Oatmeal
http://bit.ly/apple-raisin-oatmeal-en
🔹 Vegan Crispy Oatmeal Cookies
http://bit.ly/vegan-oatmeal-cookies-en
🔹 Chocolate Caramel Oat Bars
http://bit.ly/choc-caramel-oat-bars-en
🔹 Blueberry Breakfast Oat Bars
http://bit.ly/blueberry-oat-bars-en
apple overnight oats 在 Rosie's Fitness Corner Facebook 的最讚貼文
APPLE OVERNIGHT OATMEAL FOR BREAKFAST 😚
.
Rosie vừa thử nghiệm công thức Overnight Oatmeal mới với Táo, ăn khá lạ miệng và rất phù hợp để thay đổi khẩu vị so với các công thức thông thường đó, bạn nào đang tìm món ăn sáng ngon nghẻ từ yến mạch thì không nên bỏ qua đâu nè 🍎🍏🍎
.
Để xem đầy đủ video các bạn click vào link Youtube trên Bio nhé:
https://youtu.be/ZX31hTKcwgw
#oatmeal #oats #apple #rosienguyendao #rosesfitnessrecipe #rosiesharestips #abs #tangcogiammo #onlinetraining #fitness #detox #keepfit #healthyrecipes #healthy #lifestyle #photooftheday #instafit #like4like #instagram #youtuber #vlogger
apple overnight oats 在 Sam&Aïcha 山姆艾查 Youtube 的精選貼文
#有cc字幕
Samantha還是Aicha進廚房比較可怕??
— — — — — — — — — —— — — — — — — — — —
追蹤我們IG:
Samantha の samparadisee
Aïchaの its_aicha_hehe
— — — — — — — — — — — — — — — — — — —
片頭製作:林奐希
剪輯:Samantha
— — — — — — — — — — — — — — — — — — —
⚠️FB粉專的私信會吃訊息,若有重要事項需聯絡,請透過Email,謝謝🙏
📬Mail:
Sam&Aïcha 👉samandaicha@gmail.com
Aïcha👉helloitsaicha777@gmail.com
Samantha 👉samparadisee@gmail.com
🔺This video is not sponsored.
🎵Music by Eric Reprid - June Blues
https://its-yours-picker.herokuapp.com/
🗽歡迎工作邀約喔👋
apple overnight oats 在 Rosie Nguyen Dao Youtube 的最讚貼文
HEALTHY APPLE OVERNIGHT OATMEAL RECIPE | Breakfast With Rosie | Roses Fitness 2019.
Today's short video is about a healthy breakfast recipe from oats for breakfast: Apple Overnight Oatmeal. It is ideal for its time-saving, simple and also convenient for weight loss. Do not forget to leave a thumbs up, comments and click the Subscribe Button to follow up other awesome videos from Rosie, it means a lot to me guys!
Tương tác cùng mình qua các trang mạng xã hội nha / Follow me on social media:
Instagram:
https://www.instagram.com/_rosesfitness_/?hl=en
Facebook:
https://www.facebook.com/rosesfitness94
MUSIC:
Sweet by Declan DP & KODOMOi https://soundcloud.com/declandp
https://soundcloud.com/kodomoimusic
Licensing Agreement: http://declandp.info/music-licensing
Free Download / Stream: https://bit.ly/-sweet
Music promoted by Audio Library https://youtu.be/i5lRImU7jvo
apple overnight oats 在 Nora Hsu- Barrel Leaf Youtube 的最佳解答
離開家 12 天 (▼ Click to open ▼)
不是離家出走,是去基隆當寵物保姆。和 1 狗 2 貓共渡 12 × 24 = 288 小時的時光。
分享這 12 天我吃了什麼食物 ,包含常吃還有亂做的,以及與寵物生活的一些小片段。
原以為 12 天一眨眼就過去,但沒想到卻讓我感覺渡日如年,到 4 天的時候我就已經開始想家了 (苦笑) 我是喜歡動物的,但因為我對基隆不熟,加上手邊沒有食材庫和器具做東西,感覺好像身體的一部份被抽掉了。
失去時,才懂得擁有的美好。
學惜更珍惜當下擁有的一切。
Much love,
Nora 葉子
✗ 我的食譜電子書 - http://bit.ly/ebook-mellow-with-plants
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CONNECT WITH ME
• Instagram: barrelleaf
https://www.instagram.com/barrelleaf/
• E-mail: nora@barrelleaf.com
• Facebook - https://www.facebook.com/barrelleafstoastnotebook
• Webstie - https://www.barrelleaf.com/
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IN THIS VIDEO
RECIPE (Only those I think are good)
#1
MISO SOUP WITH CORNS 玉米味噌湯
1/4 onion, chopped 洋蔥
1/2 small carrot, chopped 紅蘿蔔,
1 corn, chop into chunks 玉米
1-2 Tbsp miso paste 味噌
water to mix and cover the ingredients 水, 混合+蓋過食材
PS. I throw in some chopped cabbage and enoki mushrooms while reheating.
再煮熱的時候,我加了一些高麗菜和菇菇。
#2
STEW APPLE OVERNIGHT OARS 燉煮蘋果隔燕燕麥粥
1 small apple, half cubed, half blended with water 小顆蘋果, 一半切丁, 一半加水打
1 Tbsp maple syrup or coconut sugar (if you have) 楓糖漿或椰糖
cinnamon (none or as much as you like) 肉桂粉
4 heaping Tbsp rolled oats 傳統燕麥片
water 水 適量
1 Tbsp almond butter 杏仁醬
» Homemade almond butter recipe 自製杏仁醬 - https://youtu.be/uAHku9D5nzs
PS. I kind of eyeballed everything
算是眼睛目測一切的份量
• Chocolate Granola 巧克力穀片 - https://www.barrelleaf.com/chocolate-peanut-butter-macadamia-granola/
• PB Overnight Oats 花生醬隔夜燕麥粥 - https://youtu.be/eZ-SBX-8Q_8
• Asian Coleslaw + Peanut Dressing 高麗菜花生醬沙拉 - https://youtu.be/67P9BrJxOYQ
• Chocolate Banana Nice Cream 巧克力香蕉冰淇淋 - https://youtu.be/lfkHDLJxG3Q
• Banana Blondies 香蕉布朗迪 - https://www.barrelleaf.com/vegan-almond-butter-banana-blondies/
• Banana Bread 香蕉蛋糕 - https://www.barrelleaf.com/vegan-banana-bread/
• Crackers 在 iHerb 買的餅乾 - https://iherb.co/CBPvnQYn
• Keelung Peanut Butter 買的是這家花生醬 - https://www.barrelleaf.com/keelung-liu-peanut-butter/
• How I Make Nut Butter 自製堅果醬 - https://youtu.be/gkanPPCnLHw
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✗ 常用器具 & 食材 - https://www.barrelleaf.com/shop/
» 我的厭食+暴食旅程 - https://youtu.be/zbt638hsyLc
✗ My Kitchen Staples - https://www.barrelleaf.com/shop/
» My Journey with Eating Disorder - https://youtu.be/zbt638hsyLc
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可能對你有幫助 HELPFUL LINKS
• 常見問答集 FAQ - https://www.barrelleaf.com/recipe-measurement/
• iHerb 購物初體驗︱經驗&開箱 - https://www.barrelleaf.com/iherb-first-buy/
• iHerb 購物 95折折扣碼「MOK5777」- http://www.iherb.com/?rcode=MOK5777
• Nordgreen 手錶 8 折折扣碼「barrelleaf」- http://bit.ly/nora-nordgreen-tw
• FAQ - https://www.barrelleaf.com/recipe-measurement/
• My iHerb Haul- https://www.barrelleaf.com/iherb-first-buy/
• iHerb 5% Off Code「MOK5777」- http://www.iherb.com/?rcode=MOK5777
• Nordgreen Watch 20% Off Code「barrelleaf」- http://bit.ly/nora-nordgreen
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關於影片 ABOUT THIS VIDEO
• 相機:
- 食譜攝影 - https://product.mchannles.com/2VR_w
- Vlog 攝影 - https://pinkrose.info/2VR_u
• Cameras:
- For Recipe Video & Photography - https://amzn.to/2WBUIxj
- For Vlog - https://amzn.to/2QA1WPD
Intro by Somar - https://soundcloud.com/somarbeats/my-window
background music by:
jrd. - https://soundcloud.com/juniordbeats/cosmos
flughand - https://soundcloud.com/flughand/home-rmx
https://soundcloud.com/flughand/souri
somar - https://soundcloud.com/somarbeats/tranquility
Le Gang - https://soundcloud.com/thisislegang/lay-on-the-couch-all-day
https://soundcloud.com/thisislegang/magic
aira - https://soundcloud.com/airasc/2-ur-heartbeat-ft-mads
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#vegan #whatieat #veganmeal #mealidea #veganrecipes
apple overnight oats 在 Apple Cinnamon Overnight Oats | Recipe - Pinterest 的推薦與評價
Dec 5, 2016 - Simple and healthy, these Apple Cinnamon Overnight Oats are delicious, gluten-free, and perfect for busy mornings. ... <看更多>