【月經煩惱】一日未到個心都囉囉攣
⭐是懷孕了?
⭐其實很多原因都會令月經遲到
#星期一踢走BlueMonday
月事遲到心慌慌?
月經準時報到當然最好,偶爾遲到一次半次也不用擔心,但如果連續兩個週期或以上都比平時延後七天或以上,中醫稱為「月經後期」,就要留意調理身體了。
月經遲到常見原因及紓緩方法:
.壓力大
伴隨症狀:經血色帶紫紅、有血塊、小腹脹痛、乳房脹痛等。
紓緩方法:疏肝解鬱,少吃生冷油膩食物
✔️CheckCheckCin 美茶推介:疏肝
材料:玫瑰花、桂花、佛手、佛手花
功效:行氣解鬱,紓緩忙碌、經常嘆氣、精神壓力大、月經不適等症狀。
備註:宜於經期前三至七天飲用。孕婦及月經期間不宜飲用。
.血虛
伴隨症狀:經血量少、質稀、色淡紅、頭暈、心慌等。
紓緩方法:補血益氣,戒吃生冷及辛辣食物。
✔️CheckCheckCin 米水推介:紅豆米水
材料:紅米、白米、紅豆
功效:紅潤面色、安神助眠、補血養胃。
.虛寒
伴隨症狀:經血量少、質稀、色黯黑或混有小血塊、腹痛、暖敷後腹痛減少、怕冷、手腳冰冷等。
紓緩方法:滋補肝腎,戒吃生冷食物,適量進食屬性溫熱食物
✔️CheckCheckCin 美茶推介:紅粉緋緋
材料:紅棗、桂圓、枸杞子、菊花、桂花、花旗參、毛尖茶、冰糖
功效:養血安神,紓緩脾胃虛寒、面色偏白、手腳冰冷等症狀。
.痰濕
伴隨症狀:經血質黏、體型較胖、疲倦、胸悶、痰多、食慾减退、心悸氣短、平時白帶多等。
紓緩方法:健脾祛濕,戒吃生冷及油膩食物
✔️CheckCheckCin美茶推介:濕重
材料:赤小豆、眉豆、扁豆衣
功效:健脾祛濕,紓緩疲倦、睡了好像還沒睡過、四肢重墜、水腫等症狀。
.更年期
中醫理論認為婦女一般在49歲左右月經終止,子宮和卵巢開始進入休養之年。
伴隨症狀:潮熱、盜汗、失眠、心神不寧、腰酸、口乾、情緒激動等。
紓緩方法:清熱潤燥、滋陰養血,少吃肥甘厚味、辛辣刺激食物,注重精神情志調養
✔️CheckCheckCin米水推介:夕米水
材料:紅米、白米、黑豆、黑芝麻
功效:補救熬夜、烏髮養腎、紓緩腰痠
歡迎到CheckCheckCin門市及網頁訂購:
www.checkcheckcin.com
Welcome to order through our website:�www.checkcheckcin.com
留言或按讚👍🏻支持一下我們吧!❤️ 歡迎 Follow 我們獲得更多養生資訊。
Comment below or like 👍🏻 this post to support us. ❤️ Follow us for more healthy living tips.
Worried about late periods?
It is good to have periods on time, and it is still fine to experience late periods occasionally. However, if it happens for two cycles consecutively or menstruation begins seven days later than its usual date, we need to start looking into the problem. According to Chinese medicine physicians, this is delayed menstruation.
Causes of late periods and methods to relieve the condition:
. Under a lot of pressure
Symptoms: menstrual blood is purplish red in color and contains blood clots, abdominal bloating and pain, and breast swelling and pain
Method: Soothe the liver and relieve stress, avoid eating raw and cold food before period, and cut down on hot and spicy food right after it
✔️CheckCheckCin Beauty Tea Recommendation : Stress
Ingredients: Rose, Sweet Osmanthus, Fingered Citron, Fingered Citron Flower
Effects: Promotes qi circulation and relieves stagnation. Relieves busy lifestyle, frequent sighing, stressfulness, menstrual discomfort.
. Blood deficiency
Symptoms: low volume of menstrual blood, diluted, light red in color, dizziness, and anxiety
Method: nourish blood and qi, avoid eating raw, cold, greasy, and hard-to-digest food
✔ CheckCheckCin Rice Water Recommendation: Red Bean Rice Water
Ingredients: Red Rice, White Rice, Red Bean
Effects: Achieves rosy complexion. Calms the mind and improves sleep. Replenishes blood and nourishes the stomach.
. Cold deficiency
Symptoms: low volume of menstrual blood, diluted, dark in color or contains blood clots, abdominal pain (which can get better after a warm compress), aversion of cold, and cold hands and feet
Method: nourish the liver and kidneys, avoid eating raw and cold food, and consume an appropriate amount of foods that are warm in nature
✔ CheckCheckCin Beauty Tea Recommendation: Blushing
Ingredients: Red date, dried longan, wolfberry, chrysanthemum, sweet osmanthus, American ginseng, Maojian tea, rock sugar
Effects: Nourishes blood and calms the mind. Relieves asthenic cold spleen and stomach, pale complexion and cold limbs.
. Phlegm and dampness
Symptoms: stringy menstrual blood, the individual might appear to be plump, experience fatigue, chest tightness, excessive phlegm, appetite loss, palpitation and shortness of breath, high volume of vaginal discharge
Method: strengthen the spleen and eliminate dampness, avoid eating raw and cold food
✔ CheckCheckCin Beauty Tea Recommendation: Dampness
Ingredients: Rice bean, black eyed bean, hyacinth bean coat
Effects: Strengthens the spleen and dispels dampness. Relieves fatigue, tired even after adequate sleep, heaviness in limbs and edema.
. Menopause
According to Chinese Medicine theories, women’s menstruation would cease around the age of 49 or so, and the womb and ovaries would stop working.
Symptoms: hot flash, night sweats, insomnia, lower back soreness, dry mouth, and feeling emotional and troubled
Method: clear heat and relieve dryness, nourish the yin and blood, cut down on fat, greasy, hot, and spicy food, and focus on regulating the emotions
✔ CheckCheckCin Rice Water Recommendation: Dusk rice water
Ingredients: Red Rice, white Rice, black Sesame, black Soya Bean
Effects: remedy to frequent late nights, improve hair quality and nourish kidneys, relieve sore lower back
Welcome to order through our website:�www.checkcheckcin.com
Comment below or like 👍🏻 this post to support us. ❤️ Follow us for more healthy living tips.
#女 #經期 #我有壓力 #我畏冷 #我狀態OK #我枯燥 #氣滯 #血瘀 #血虛 #陽虛 #痰濕 #陰虛
同時也有19部Youtube影片,追蹤數超過70萬的網紅てぬキッチン/Tenu Kitchen,也在其Youtube影片中提到,〓〓〓〓〓〓〓〓〓〓〓〓〓〓〓〓〓〓〓〓〓〓〓〓〓〓 \新刊!魔法のてぬきおやつの続編が発売になりました♪/ 『材料2つから!オーブン不使用!もっと!魔法のてぬきおやつ』 ↓↓ https://www.amazon.co.jp/dp/4847070267 電子版も同時発売になりました! ↓↓ h...
「appropriate method」的推薦目錄:
- 關於appropriate method 在 CheckCheckCin Facebook 的最讚貼文
- 關於appropriate method 在 CheckCheckCin Facebook 的最讚貼文
- 關於appropriate method 在 CheckCheckCin Facebook 的最讚貼文
- 關於appropriate method 在 てぬキッチン/Tenu Kitchen Youtube 的最佳解答
- 關於appropriate method 在 Pin Cheng Ji Youtube 的最讚貼文
- 關於appropriate method 在 Jordan Yeoh Fitness Youtube 的最佳解答
- 關於appropriate method 在 "No appropriate method" error generated when calling new ... 的評價
appropriate method 在 CheckCheckCin Facebook 的最讚貼文
【秋冬護膚】嘴唇乾燥紅腫快要變孖膶腸?
⭐用舌頭舔唇補濕是假象
⭐只會愈舔越乾
#星期一踢走BlueMonday
養脾養陰滋潤雙唇
秋風呼呼令皮膚處於乾燥狀態,嘴唇沒有汗腺或皮脂腺分泌油脂保護,亦缺乏角質層避免水分散失,所以在乾燥天氣下嘴唇顯得特別脆弱,輕則脫皮、紅腫,重則乾裂流血。不少人勤力為雙唇塗抹潤唇膏,但滋潤效果總是不持久,為甚麼?從中醫角度來看,「脾開竅於口,其華在唇」,如果脾胃功能不佳,嘴唇則無法得到滋潤,脾胃積熱亦會引發嘴唇乾裂。所以想保持雙唇滋潤有光澤,可以從健脾方面入手,多吃健脾的白米、淮山、芡實、蓮子、薯仔、番薯等,每日飲米水,避免進食辛辣及生冷食物,因為辛辣食物傷津耗氣,而生冷食物會妨礙脾胃運化功能。陰虛體質人士亦容易出現嘴唇乾燥情況,宜早睡早起,避免熬夜晚睡,適量食用蜂蜜、百合、無花果、雪耳、花旗參、麥冬等,有助潤燥養陰。有需要時可以敷個唇膜,有助鎖住嘴唇水份,紓緩嘴唇乾燥脫皮問題。
簡易鎖水唇膜
材料:凡士林適量、保鮮紙一小塊、暖毛巾
做法:在嘴唇上厚塗一層凡士林,蓋上保鮮紙,敷上暖毛巾約10分鐘,最後抹去凡士林即可。
花旗參麥冬茶
功效:滋陰清熱生津,紓緩長期晚睡、經常口乾、嘴唇乾燥等症狀。
材料:花旗參1湯匙、麥冬1湯匙、蜂蜜適量
做法:材料洗淨放保溫瓶,以熱開水沖洗一遍,注入熱開水焗5-10分鐘至香味透出,待水稍微邊暖和即可加入適量蜂蜜。此茶可反覆沖泡至味淡
留言或按讚👍🏻支持一下我們吧!❤️ 歡迎 Follow 我們獲得更多養生資訊。
Nourish the spleen and yin to moisten the lips
The autumn wind causes the skin to remain dry constantly. The lips do not have sweat glands and sebum secreted by the sebaceous glands as protection, and do not have the stratum corneum to prevent water loss. Therefore, our lips tend to be fragile during the dry weather, and they would peel easily, become swollen, and sometimes even bleed.
Many people rely on lip balm but its moisturizing effect is not always long lasting. Why is that? From the perspective of Chinese Medicine, “Lips are the windows to the spleen, and essence are in the lips”. If the spleen does not function well, the lips will not stay hydrated, and the accumulated heat in the spleen and stomach may cause the dry lips to crack.
In order to keep the lips luscious and plump, we need to strengthen the spleen by eating more white rice, Chinese yam, gorgon nut (‘qian shi’), lotus seed, potato and sweet potato. Drink rice water daily, and avoid eating hot, spicy, raw and cold food, ad hot and spicy food will exhaust the body fluid and the qi, whereas raw and cold food can obstruct the spleen’s and stomach’s function in regulating the circulatory system.
Individuals with yin deficiency will easily develop dry lips, thus they should sleep and wake up early; and avoid sleeping late. Consume an appropriate amount of honey, lily, fig fruit, snow fungus, American ginseng and dwarf lilyturf roots (‘mai dong’), as they can help moisten the dryness and nourish the yin. If need be, apply lips mask, as it can help lock in the moisture, relieve dryness on the lips to prevent it from developing cracks.
Easy lips masks to lock in the moisture
Ingredients: An appropriate amount of Vaseline, a small piece of plastic wrap, a warm towel
Method: Apply a thick coat of Vaseline on the lips; cover the lips with a plastic wrap first, followed by a warm towel. 10 minutes later, wipe off the Vaseline from the lips.
American ginseng and radix ophiopogonis tea
Effects: nourishes yin and clears asthenic heat, alleviates thirst. Relieve symptoms caused by frequent late nights, dry mouth and dry lips.
Ingredients: 1 tablespoon of American ginseng, 1 tablespoon of radix ophiopogonis, honey
Preparation: Place all ingredients into thermos and rinse with hot water once. Add in hot water and steep for 5 minutes until aroma develops. Add honey to taste when the tea cool down. This tea can be re-browed until flavour weakens.
Comment below or like 👍🏻 this post to support us. ❤️ Follow us for more healthy living tips.
#男 #女 #我枯燥 #陰虛
appropriate method 在 CheckCheckCin Facebook 的最讚貼文
【都市傳說】胸部大小主要由遺傳主導
⭐發育期可注意吸收蛋白質
⭐氣血和脾胃健康同樣重要
#星期四食材
木瓜可以豐胸?
不少人都有「吃木瓜可以豐胸」的以形補形概念,更有媽媽會給發育中的女兒多吃木瓜,期望達致豐胸效果,究竟這個都市傳聞從何以來?從中醫角度來看,木瓜有健脾胃、幫助消化、消暑解渴的功效,由於木瓜另有通乳作用,哺乳期間婦女可多吃木瓜有助增加乳量,才令人對其有所誤解,其實對乳房發育幫助則不大。
中醫認為乳房的發育與氣血及營養有關,青春期宜補養脾胃及肝腎,適量進食粗糧健脾胃,亦宜進食有營養的新鮮食材,尤其蛋白質食物,例如蛋類、豆類、豬肉、果仁等。
青春期的少女開始關注體型,有些更會盲目節食減肥,這樣做會影響脾胃吸收及運化營養,氣血不充盈,自然無法提供養分令胸部發育。同時要避免進食生冷食物,因為生冷食物會影響氣血運行,亦有可能導致痛經等症狀,所以要擁有健美的身段,吃得有營養比狂吃木瓜有用得多!
木瓜 — 性平,有健脾胃、幫助消化、消暑解渴功效,適合脾胃虛弱、容易胃脹不適人士服用,能紓緩食慾下降、消化不良、胃部不適、產婦乳汁不多等症狀。注意孕婦不宜食用。
美胸穴位 — 乳根穴
功效:美化胸型,紓緩胸脹不適、乳汁分泌不足等症狀。
位置:在乳頭下方約2個指腹的位置。
方法:以大拇指按壓,每次按壓3-5秒後鬆開,至少重覆5-10次。
留言或按讚👍🏻支持一下我們吧!❤️ 歡迎 Follow 我們獲得更多養生資訊。
Does papaya help with breast growth?
Many people believe that eating papaya can help with breast enlargement. Some mothers will even feed their daughters papaya in order to promote breast growth. Where did this urban legend come from?
From the perspective of Chinese Medicine, papaya can strengthen the spleen and stomach, aid digestion and quench one’s thirst. It can also promote lactation, hence women breastfeeding can eat more papaya to increase the milk supply. This, perhaps, is where the misunderstanding began. In other words, papaya does not help much with breast enlargement.
Chinese physicians opine that breasts’ development has to do with the qi and the blood; hence, it is important to nourish the spleen, stomach, liver and kidney during puberty, by consuming an appropriate amount of coarse grains. Do also eat fresh ingredients that are rich in protein, for instance, eggs, beans, pork and nuts.
Teenage girls during puberty are concerned with their body shape. Some might even resort to unhealthy diets. This will affect the spleen’s and stomach’s ability to absorb and circulate nutrients, and may eventually lead to the deficiency of the qi and blood.
The lack of nutrients, hence, will limit the breasts’ development. At the same time, avoid eating raw and cold food, as they will disrupt the flow of the qi and blood, and cause menstrual pain. Eating food that are rich in nutrients is much more effective than eating papaya!
Papaya – mild in nature, can strengthen the spleen and stomach, improve digestion and quench one’s thirst; is suitable for individuals with a weak spleen and stomach, and those who experience bloating. It can improve a person’s appetite, relieve indigestion and promote lactation. Pregnant women should avoid eating papaya.
Acupuncture for beautiful breasts
Breast Point Acupoint
Location: about 2 finger breaths below the nipples
Method: press with your thumb, apply pressure for 3-5 seconds and release. Repeat for 5-10 times.
Effects: improves breast shape, relieves breast area pains
Comment below or like 👍🏻 this post to support us. ❤️ Follow us for more healthy living tips.
#女 #我狀態OK
appropriate method 在 てぬキッチン/Tenu Kitchen Youtube 的最佳解答
〓〓〓〓〓〓〓〓〓〓〓〓〓〓〓〓〓〓〓〓〓〓〓〓〓〓
\新刊!魔法のてぬきおやつの続編が発売になりました♪/
『材料2つから!オーブン不使用!もっと!魔法のてぬきおやつ』
↓↓
https://www.amazon.co.jp/dp/4847070267
電子版も同時発売になりました!
↓↓
https://www.amazon.co.jp/gp/product/B08T14M8HH
\お陰様で再度重版していただき73000部に!本当に本当にありがとうございます!/
『世界一ラクチンなのに超美味しい!魔法のてぬきごはん』
↓
https://www.amazon.co.jp/dp/4847099621
ただいま重版記念フェアを開催していただいております!対象店舗で『魔法のてぬきごはん』をご購入いただいた方に〝ミニまな板〟をプレゼント。詳細や対象店舗などはこちらからご覧ください。
↓
https://www.wani.co.jp/event.php?id=6914?key=1100
\15万部突破!!お菓子レシピ本大賞♪/
『材料2つから作れる!魔法のてぬきおやつ』
↓
https://www.amazon.co.jp/dp/484709879X/
Amazon、その他ネット書店、全国の本屋さんで販売していただいております!
ぜひチェックしていただけると嬉しいです♪
〓〓〓〓〓〓〓〓〓〓〓〓〓〓〓〓〓〓〓〓〓〓〓〓〓〓
▽〝とろける生チョコ〟の詳しいレシピはこちらのブログから♪
『てぬキッチンのブログ』⇒ https://www.tenukitchen.com/entry/2021/02/05/210603
▽twitterもやっているので、もし『てぬキッチン』のレシピをお試し頂いたら、#てぬキッチン をつけて投稿してもらえると嬉しいです♪
『てぬキッチンのtwitter』⇒ https://twitter.com/tenu_kitchen
【とろける生チョコ】
今日は、材料3つでレンジで簡単にできる昔からよく作っている『生チョコ』をバレンタイン前に作ってみました!
よくある配合だと思いますが、私の生チョコはチョコと生クリームが2:1の割合で、このレシピが定番です。
今回は、ココアパウダーを綺麗にまぶす場合の方法で作ってみました!プレゼントしないときや見た目にこだわらない場合は、工程6)の後に再度冷蔵庫で冷やし固めることなく、適当に全体にココアパウダーをまぶして完成でOK!!
プレゼントにしたくて出来るだけ綺麗にココアパウダーをまぶしたいときは、動画の工程通り切り分けた後に再度冷やし固めてからポリ袋を使って作ると綺麗にできます。もし参考になりましたら嬉しいです♪
〈材料〉
チョコレート 200g
生クリーム 100cc
ココアパウダー 適量
▽チャンネル登録はこちらから♪
⇒http://www.youtube.com/channel/UC1HZhN0HjriRUhqH7wGyRQg?sub_confirmation=1
【Nama Chocolate】
Today, I tried to make "Nama Chocolate", which I have often made for a long time, which can be easily done with a microwave oven using 3 ingredients, before Valentine's Day!
I think it's a common combination, but my raw chocolate has a 2: 1 ratio of chocolate and fresh cream, and this recipe is a staple.
This time, I tried to make it by the method of sprinkling cocoa powder cleanly! If you don't want to give it as a gift, or if you don't care about the appearance, sprinkle cocoa powder on the whole without cooling it in the refrigerator again after step 6) and it's OK! !!
If you want to give it as a gift and sprinkle cocoa powder on the sides, you can cut it according to the process, cool it again and harden it, and then use a plastic bag to make it clean. I hope you can refer to it ♪
〈INGREDIENT〉For4
Chocolate 200g
Heavy cream 100cc
Appropriate amount of cocoa powder
▽Subscribe to my channel♪
⇒http://www.youtube.com/channel/UC1HZhN0HjriRUhqH7wGyRQg?sub_confirmation=1
◎お仕事の依頼等はこちらまで→tenukitchen_tenukin@yahoo.co.jp
------------------------------------------------------------------------------
楽曲提供:フリーBGM DOVA-SYNDROME by http://dova-s.jp/
効果音素材:ポケットサウンド – https://pocket-se.info/
--------------------------------------------------------------------------
appropriate method 在 Pin Cheng Ji Youtube 的最讚貼文
#Pin Cheng Ji #Three Fresh Cabbage Rolls #practice
Suitable for small and fresh you.
It ’s time again for the [recipe] link. Today I am going to teach you how to make a spring-filled dish-【Three Fresh Cabbage Rolls】! This dish is not very common in restaurants outside. I inquired that it was Roy who stole from the Japanese drama "Lonely Foodie"! The materials used are not complicated: pork, cabbage, winter mushrooms, winter bamboo shoots ... are all readily available in the vegetable market, and the steps are super simple! After watching the video, learn quickly!
Three Fresh Cabbage Rolls
Ingredients:
Pork minced meat about 5 two, 1 Chinese cabbage, 4 mushrooms, 3 horseshoes,
1-2 strips of winter bamboo shoots, 5-6 fungus, 2 garlic cloves, 1 egg
Half a tablespoon of soy sauce, half a tablespoon of oyster sauce,
1 tablespoon of sesame oil, appropriate amount of salt, sugar, pepper, raw powder, peanut oil
step:
①Dice mushrooms, horseshoes, winter bamboo shoots and fungus
(Mushroom and winter bamboo shoots separately
Leave a little shredded), the Chinese cabbage peeled a few pieces completely
②Pour the diced into the ground meat, add an appropriate amount of salt, sugar, raw powder,
Pepper, soy sauce, oyster sauce, sesame oil, peanut oil, egg
Mix well and marinate for 15 minutes
③ boil water in the pot, add a little sugar after the water boils, enlarge the cabbage slices and cook
Pick up for 2 minutes and let it cool, strain the water and spread it out.
Shredded shiitake mushrooms and shredded bamboo shoots
④ Steam the vegetable rolls for 15-20 minutes, the meat must be cooked through
⑤Roll the vegetables out of the pan, pour out the sauce in the saucer, and wait until the juice begins
After cooling, add appropriate amount of salt, sugar, soy sauce, oyster sauce, and raw powder and mix well.
Bowl of thickened wok, stir-fried garlic in hot pot
BGM:
1. Lu Guanting-Daozi II
2. Meilin Mao (Shigeru Umebayashi)-The Christmas Song
3. あ る 日 の TOKYO
Go and take you to find something delicious!
Our dream is to eat food from every city in the world!
Eat it all for Guangzhou, and eat it all over the world!
Traditional Chinese food, Western food, net red food, civilian snacks!
As long as it is delicious, we will never let it go!
If you want to GET more delicious food, just follow us! Welcome to subscribe 【 https://www.youtube.com/channel/UC5IZ...
Where is delicious and fun in your city? All in our original video!
appropriate method 在 Jordan Yeoh Fitness Youtube 的最佳解答
How to build a V-taper body! (Closed Caption is available in this video)
Claim your FREE 7 Day Training Trial with me here: https://ironmastery.com
▷Connect with Me
Instagram: https://www.instagram.com/jordanyeohfitness
Facebook: http://facebook.com/jordanyeohfitness
Personal Training Web App: https://ironmastery.com
#TrainWithJordan #JYtraining #IronMastery
If you want to learn more about my secrets, training with the right method to reduce all the time wasted by figuring out your own in the gym, or get overwhelmed with thousands of different facts on the internet. I strongly recommend you to check out my best coaching program (web app pocket trainer) link: https://ironmastery.com
Here you will learn all the exercises that will 100% work with the Muscles you want to build. Not only that, but it also comes with a proven effective training program (feat. Ripped & Fit / Super Training) designed according to your personal training level. All periodized accordingly to help you build muscle and burn fat more aggressive like never before.
Lastly, because time is more valuable than money. And I don't want you to go through the long hard-way of learning to get results just like what I did back then. Over here, we did all the heavy lifting for you and all you need to do is just launch the app, tap, and crush your workout! Yup, is that simple: https://ironmastery.com
Disclaimer:
Before beginning this or any exercise program, please consult a physician for appropriate exercise prescription and safety precautions. The exercise instruction and advice presented are in no way intended as a substitute for medical consultation. As with any exercise program, if at any point during your workout you begin to feel faint, dizzy, or have physical discomfort, you should stop immediately and consult a physician.
appropriate method 在 "No appropriate method" error generated when calling new ... 的推薦與評價
... <看更多>