买榴莲不像往年了 要去档口排队挑选
有专业的人员帮你挑选全程带着口罩和手套
真空包装 你也吃得安心❤️
🌳28年🌳 红虾 - Rm 36/Per Kg(货量有限)
🌳15年🌳 D101 - Rm 38/Per Kg
🌳12年🌳 Kampung - Rm 20/Per Kg(货量有限)
👑30年👑 Raub猫山王 - RM72/Per kg (精选级)
🌳貓山王 Grade A - RM55/per kg
🌳貓山王 Grade B - RM45/per kg
Hello 😃! Durian drop as nature sound like a boom pong 💥 (honestly is very scary)😅
🌳28 years🌳 Udang merah - RM36/Per Kg (limited stock)
🌳15 years🌳 D101 - RM38/Per Kg
🌳12 years🌳 Kampung - Rm 20/Per Kg (limited stock)
👑30 years👑 Raub Musang King - RM72/Per Kg (Premium Class)
🌳Musang King Grade A - RM55/per kg
🌳Musang King Grade B - RM45/per kg
⭕️送货服务⭕️
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☎️- 012-3310080 (Alan)
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同時也有3部Youtube影片,追蹤數超過9,060的網紅SaToMansion【公式】,也在其Youtube影片中提到,岩手のプロサッカークラブ「いわてグルージャ盛岡」公式応援ソング「FLY AWAY」 2019年7月29日下北沢SHELTERにてシングルrelease。 1.FLY AWAY 2.LOVERS 3.愛のかけら(band arrange) STM-09 ¥1,000 【リリースワンマンライブ】...
「arrange schedule」的推薦目錄:
- 關於arrange schedule 在 左左 Facebook 的最佳貼文
- 關於arrange schedule 在 辣媽英文天后 林俐 Carol Facebook 的最佳貼文
- 關於arrange schedule 在 經濟部中小企業處 Facebook 的精選貼文
- 關於arrange schedule 在 SaToMansion【公式】 Youtube 的最佳貼文
- 關於arrange schedule 在 Joanna Soh Official Youtube 的精選貼文
- 關於arrange schedule 在 Joanna Soh Official Youtube 的最佳貼文
- 關於arrange schedule 在 How to Schedule a Zoom Meeting - YouTube 的評價
arrange schedule 在 辣媽英文天后 林俐 Carol Facebook 的最佳貼文
這些孩子真的很認真!
隨著停課,很多孩子也自動停學了😥
俐媽的班群解題活動24H運作,
你有沒有好好利用呀?
只剩7個月就學測了,
你的讀書計劃擬定好了嗎?
有確實執行嗎?
俐媽觀察了近兩個月,
這些孩子自發性天天傳讀書進度給我、規律問問題,
他們如果在9月的北模、之後的學測大放異彩,
絕對實至名歸!
而且,還有三升一的孩子認真寫講義題目發問,
也有一升二的孩子為了英模班的到來,
把小單字本整本K完了👏🏼👏🏼👏🏼👏🏼👏🏼
今天俐媽想送上「schedule的搭配詞篇」,
schedule也是三民版第一冊第一課的單字唷😉😉
——————————————————————
📋 俐媽英文教室—schedule搭配詞篇:
✅ a + busy/ tight/ packed/ crowded/ hectic schedule 忙碌的行程表
✅ a/an + demanding/ exhausting/ grueling/ relentless schedule 累人的行程表
✅ a flexible schedule 有彈性的行程表
✅ a strict/ rigorous schedule 嚴格的行程表
✅ a fixed schedule 固定的行程表
✅ a full schedule 滿滿的行程表
✅ set/ produce/ prepare/ arrange/ draw up/ plan + a/the schedule 制定/安排行程表
✅ adjust/ revise + a/the schedule 調整行程表
✅ follow/ keep to/ work to/ stick to/ cling to/ adhere to/ conform to + a/the schedule 遵循行程表
✅ meet the schedule 按照行程表
✅ be ahead of schedule 進度超前
✅ be on schedule 按照預定進度/時間
✅ be/fall behind schedule 進度落後
✅ fit something into the schedule 將⋯安插至行程表中
✅ take/spare time out of the schedule 從行程表中騰出時間
———————————————————————-
俐媽也有滿檔的schedule,
待會po完文 ➡️ 煮飯 ➡️ 收看FB社團「台大明明小高一 直播不停」的直播節目 ➡️ 為接下來暑期課的錄影備課 ➡️ 為自己的直播節目找素材 ➡️ 線上班群解題 ➡️ 回FB/IG訊息 ➡️ 練Just Dance + 攻打墮拉攻 ➡️ 洗澡 ➡️ 檢查孩子功課 ➡️ 和老公抱抱⋯⋯⋯⋯入睡~~(你在想什麼 🤔🤣
我要企當煮婦了,掰👋🏼👋🏼👋🏼
#俐媽英文教室
#俐媽英文教室搭配詞篇
#俐媽英文教室搭配詞篇schedule
#別人原地踏步
#你就要大步向前衝
#現在的前進是為了以後有退路
#台大明明所有課程的schedule你一定要跟好👣👣👣
arrange schedule 在 經濟部中小企業處 Facebook 的精選貼文
【政策簡單說】#WFH 壓力飆! 企業主/員工心理健康愛注意(ง๑ •̀_•́)ง
居家工作還要顧小孩,上班族壓力與社交孤立感直線飆升《#哈佛商業評論》調查發現,疫情爆發以來75%受訪員工表示社交孤立感加深,67%覺得壓力倍增∑( ̄□ ̄;)
這時就得請教「#社交孤立」過來人—太空人,曾待過國際太空站的太空人也給出4條建議:
✔制定行程表,並確實執行。
✔將休閒活動排進行程表。
✔與親友相約視訊聚會。
✔為自己安排獨處時間。
#居家防疫 與太空任務同為持久戰,唯有心理健康,#中小企業經營 才能真正韌性與永續٩(๑•̀ω•́๑)۶
Working from home plus taking care of home learning kids makes employees feel much more pressure. The Harvard Business Review found that since the outbreak of the pandemic, 75% of employees interviewed have felt more socially isolated, and 67% of them reported higher stress.
Some turn their eyes to the ones that are experienced in “social isolation”, astronauts. The following are the tips suggested by astronauts spending quite some time in the ISS for those working from home to maintain mental health.
✔Set up a schedule and follow it.
✔Put leisure time in your schedule.
✔Arrange virtual meetings with friends and family, and
✔Find time to be alone with yourself.
Like a space mission, WFH is a lasting war that requires mental health so as to achieve SME resilience and sustainable development.
資料來源:
【太空宅宅的孤立生活指南】
https://www.facebook.com/narlnspo/
How CEOs Can Support Employee Mental Health in a Crisis
https://pse.is/3hubu3
arrange schedule 在 SaToMansion【公式】 Youtube 的最佳貼文
岩手のプロサッカークラブ「いわてグルージャ盛岡」公式応援ソング「FLY AWAY」
2019年7月29日下北沢SHELTERにてシングルrelease。
1.FLY AWAY
2.LOVERS
3.愛のかけら(band arrange)
STM-09 ¥1,000
【リリースワンマンライブ】
・7/29(月)下北沢SHELTER
SaToMansion presents -ONE MAN SERIES- 【SHIMOKITA FOUR SEASONS -夏-】
・8/11(日)the five morioka
「FLY AWAY」 release ONE MAN SHOW
☆チケット購入⬇︎
https://satomansion.com/schedule/
【SaToMansion official HP】
https://satomansion.com
【いわてグルージャ盛岡 official HP】
http://grulla-morioka.jp/
★2019.12/31までに1万人登録いかなければSaToMansionは【解散!?】
百獣の王「武井壮」に叩きつけられた2019年の試練に挑戦中!
チャンネル登録よろしくお願いします!!!!
叩きつけられた瞬間の動画はこちら↓
【武井壮】からまさかの『解散宣告!?』バンドを救う方法は!?超一流芸能人に相談してみた(後編)
https://youtu.be/aUkVY93LRAM
▽2019年4月より、毎週金曜夜7時~定期配信決定!▽
様々なアーティストのカバー動画や、オリジナルMV、ライブ動画や、ゲストを招いたトーク等、素晴らしい音楽との出会いに溢れるチャンネルを目指します!
■■■■【SaToMansion】■■■■
四兄弟それぞれの個性とルックスを活かしたパフォーマンスと、
ロックンロールと昭和歌謡を融合させた、次世代型ロックバンド。
2015.11.11 創立。岩手県二戸市出身。
■略称 【サトマン】
■メンバー 【長男.Bass,幸城】
【次男.Drums,英樹】
【三男.Vocal,guitar.和夫】
【四男.Guitar,伸之】
■全員 【佐藤】
■チャンネル名【サトマンTube】
【official HP】
https://satomansion.com
【twitter】https://twitter.com/satomansion_off
【サトマンtube twitter】https://twitter.com/SaToMansion_sub
【Instagram】https://www.instagram.com/satomansion/?hl=ja
【Facebook】https://www.facebook.com/satomansion/
【official ONLINE SHOP】https://satomansion.thebase.in/
【♪ダウンロード、ストリーミング】https://www.tunecore.co.jp/artist/satomansion.com
#SaToMansion
#ROCK
#下北沢SHELTER
#いわてグルージャ盛岡
#岩手
#FLYAWAY
#サッカー
#サトマン
#ロック
#サトウマンション
#佐藤
#兄弟
#バンド
#二戸
![post-title](https://i.ytimg.com/vi/BgcAuOnrayw/hqdefault.jpg)
arrange schedule 在 Joanna Soh Official Youtube 的精選貼文
SUBSCRIBE: http://bit.ly/SUBJoannaSoh | Follow my IG: https://instagram.com/joannasohofficial/
No idea how or where to start? Watch this -
Beginner's Guide to Meal Prepping (5 Easy Steps):
https://youtu.be/eP10vDBmnzQ
What I Eat in a Day (Meal Prep):
https://youtu.be/2uF73UX6JgY
10 Best Plants to Replace Meat:
https://youtu.be/8S1wgoeJ4Xs
Are You Eating Correctly to Lose Weight?
https://youtu.be/zgI1Jemjipc
What's in my Kitchen Pantry (15 Must-Haves):
https://youtu.be/RoeZK8v0Ozk
I'm Asian, I love my ricccceeeeee!! Hence, when it comes to my meal prep, of course, I'm going to add some Asian flavours to it! Here are some of my favourite and easy recipes. This is for 3 days!
p/s of course, I don't eat like this every single day depending on my schedule and if I do travel. But as much as I can, I love to cook for myself because that means I'm in control of what I eat and that's the easiest way to stay healthy and fit.
Do share your meal prep pictures with me, tag me @JoannaSohOfficial #JSohRecipes
READ below for the recipes, steps and calories.
________________
Joanna is a certified Personal Trainer (ACE), Women’s Fitness Specialist (NASM) and Nutrition Coach, with over 8 years of experience.
Stay connected and follow me:
Joanna Soh:
http://joannasoh.com/
https://www.instagram.com/joannasohofficial/
https://www.facebook.com/joannasohofficial/
https://www.youtube.com/user/joannasohofficial
________________
BARLEY, CARROT & SWEET CORN SOUP (serves 3)
- ½ cup Pearl Barley – 350Cals
- 6 cups Vegetable Stock – 90Cals
- 2 Tomatoes, quartered – 44Cals
- 2 large onions, quartered – 120Cals
- 2 Potatoes, cut into thick chunks – 326Cals
- 2 Carrots, cut into thick chunks -50Cals
- 1 Sweet Corn, cut into 4 – 62Cals
- Salt and pepper to taste
Per Serving – 347Cals
Steps:
1) Chopped all the vegetables – tomatoes, onions, carrots, potatoes and sweet corn.
2) Fill up a pot with vegetable stock and add in all your ingredients. Season with a little bit salt and pepper.
3) Allow all the ingredients to cook under medium heat for 30 minutes or until vegetables are tender. Don't forget to stir occasionally.
4) Set it aside to cool down.
TEMPEH FRIED RICE (serves 3)
- 3 cups Cooked Brown Rice – 744Cals
- 1 cup Tempeh, cubed – 318Cals
- ½ Broccoli, cut into florets – 49Cals
- ½ Red Bell Pepper – 18Cals
- 1 Carrot – 25Cals
- 3 stalks Scallions, sliced – 10Cals
- 2 tbsps. Olive Oil – 138Cals
- 2 tbsps. Soy Sauce – 19Cals
- 1 tsp. Sesame Oil – 40Cals
- Salt and pepper to taste
Per serving – 487Cals
Steps:
1) Heat a large pan with 1 tbsp. olive oil over medium-high heat. Stir in the tempeh and sauté until slightly brown. Set aside.
2_ Drizzle the remaining 1 tbsp. of oil over medium-high heat. Add your vegetables - broccoli, bell pepper, and carrot and cook until slightly tender but still crunchy, just for 4 - 5 minutes.
3) Then stir in the rice and tempeh and continue to cook for a few more minutes, until the rice is heated through.
4) Season with some soy sauce, sesame oil and salt & pepper.
5) Add in some scallions and continue to stir until all the ingredients are well combined.
6) Remove from pan and set aside to cool down.
TOFU & VEGETABLE RICE ROLLS (12 Rolls)
- 400g Firm Tofu– 80Cals
- 1 Red Bell Pepper, thinly sliced – 37Cals
- 1 Yellow Bell Pepper, thinly sliced – 37Cals
- 1 Carrot, thinly sliced – 25Cals
- 1 large bunch Mint Leaves – 16Cals
- 1.5 cups Cabbage, thinly sliced – 26Cals
- 2 tbsps. Olive Oil – 138Cals
- 12 Rice Paper Rolls – 306Cals
Garlic-Soy Dipping Sauce (serves 12)
- 4 tbsps. Soy Sauce – 37Cals
- ½ tbsp. Rice Vinegar – 1Cals
- 2 tsp. Sesame oil – 80Cals
- 1 tsp. Minced Garlic – 4Cals 2 cloves
4 rolls per serving.- 296Cals
Steps:
1) Slice the tofu into long strips.
2) Over medium-high heat, cook the sliced tofu on each side for 3-5 minutes or until golden brown. Set aside.
3) Next, we want to prepare the dipping sauce. In a small bowl, combine all ingredients together and mix well. Set aside.
4) Then, chop up all the vegetables – bell peppers, carrot and cabbage.
5) Now let’s assemble the rice rolls! To soften the rice paper wraps, in a large plate, add in warm water and dip the rice paper wrap in the water for 10-15 sec and then spread it carefully on a slightly wet cloth.
6) Arrange all your colourful vegetables and tofu. Gently fold the rice paper wrap and done!
SNACK - Red Dates Stuffed with Walnuts.
36Cals per serving. Consume 3-4 servings as your snack!
Steps:
Simply slice the red date to create a small pocket , remove the seeds. Then insert half a walnut into the red date.
________________
The total calories for all the meals are just above 1200cals. This does not include a pre or post workout snack. So I’d give myself another 300 - 400 calorie allowance. And I may even add another meal on my workout days.
This is just a guideline. Your calorie intake will be differ based on your body composition & fitness goal. Increase the portion accordingly.
![post-title](https://i.ytimg.com/vi/n9ZYSKLV3Og/hqdefault.jpg?sqp=-oaymwEbCKgBEF5IVfKriqkDDggBFQAAiEIYAXABwAEG&rs=AOn4CLA3PHrm_GUrE6fDhedXb0H97DSkDg)
arrange schedule 在 Joanna Soh Official Youtube 的最佳貼文
What I Eat Daily (Meal Prep Recipes) | Joanna Soh
SUBSCRIBE: http://bit.ly/SUBJoannaSoh | Follow my IG: https://instagram.com/joannasohofficial/
No idea how or where to start? Watch this -
Beginner's Guide to Meal Prepping (5 Easy Steps):
https://youtu.be/eP10vDBmnzQ
Here's what I eat on a typical day when I meal prep. Of course, I don't eat like this every single day depending on my schedule and if I do travel. But as much as I can, I love to cook for myself because that means I'm fulling in control with what I eat and that's the easiest way to stay healthy and fit.
Do you meal prep? What's your favourite dish Let me know in the comments below. Do share your meal prep pictures with me, tag me @JoannaSohOfficial #JSohRecipes
READ below for the recipes and steps.
________________
Joanna is a certified Personal Trainer (ACE), Women’s Fitness Specialist (NASM) and Nutrition Coach, with over 8 years of experience.
Stay connected and follow me:
Joanna Soh:
http://joannasoh.com/
https://www.instagram.com/joannasohofficial/
https://www.facebook.com/joannasohofficial/
https://www.youtube.com/user/joannasohofficial
https://twitter.com/Joanna_Soh
(Subscribe to my website for printable workouts & recipes)
https://www.instagram.com/hernetwork.tv/ https://www.facebook.com/hernetwork.tv/
________________
Breakfast - OVERNIGHT OATMEAL
1) 1.5 cups Rolled Oats
2) 1.5 cups Soy Milk
3) 3 tsps. Honey or Maple Syrup
4) 2 tbsps. Dried Cranberries
5) 2 tbsps. Chia Seeds
6) 2 tbsps. Peanut Butter
Steps:
1) In a large bowl, mix all the ingredients together.
2) Spoon the oat mixture into 3 jars and refrigerate for at least 4 hours or overnight.
3) Top up with your favourite fruits before eating.
Lunch - TUNA SALAD
1) 2 Cans of Tuna Chunks
2) ¼ cup Plain Yoghurt
3) ½ tbsps. Lemon Juice
4) 1 tbsp. Cranberries
5) Salt & Pepper to taste
Steps:
1) Combine all the ingredients together.
2) Pack half of the container with your favourite vegetables and be generous. Separate the Tuna mixture from the salad to keep it fresh.
Snack - HEALTHY BANANA WALNUT MUFFINS (serves 12)
1) 1/2 cup greek yoghurt
2) 1.5 cup Rolled Oats
3) 2 Bananas, mashed
4) 2 eggs, beaten
5) 2 tbsps. Honey
6) 1/4 cup crushed Walnuts
7) 2 tbsps. Cranberries
8) 1 tsp. Baking Soda
109Cals per muffin
Steps:
1) Pre-heat oven to 180C or 350 Fahrenheit.
2) In a large bowl, mash bananas, whisk in eggs, greek yoghurt and about honey. Stir until well combined and set aside.
3) Blend, rolled oats until fine.
4) In a separate bowl, mix in all the dry ingredients, oats, baking soda, crushed walnuts and cranberries.
5) Combine wet and dry ingredients together. Keep mixing until you get an even batter.
6) Divide equally to 12 cupcake liners and bake for 15 minutes or until muffins are cooked through.
Dinner - BAKED FISH WITH VEGETABLES (serves 3)
1) 500g Frozen Tilapia, any fish or meat of your choice.
2) 2 Carrots – 25Cals
3) 1 Red Bell Pepper
4) 1 head Broccoli – 98Cals
5) 1 Sweet Potato – 112Cals
6) 1 Red Onion – 46Cals
7) 6 Garlic Cloves, crushed – 27Cals
8) 1 tbsp. Olive Oil, divided – 69Cals
9) 1 tbsp. Apple Cider Vinegar – 3Cals
10) ¼ tsp. Mixed Herbs
11) Salt & Pepper to taste
Steps:
1) Pre-heat oven to 220°C/425°F.
2) Then slice up all the vegetables.
3) Rub fish with olive oil, mixed herbs and season with salt and pepper. Set aside.
4) ArrangE all the chopped up vegetables on the bottom of a baking dish. Season the vegetables with olive oil, apple cider vinegar, salt, pepper, and mixed herbs. Give it a good mix.
5) Then arrange the marinated fish on top of the vegetables and cover the baking dish with aluminium foil.
6) Bake in the oven for 30 minutes or until fish is done.
What I Eat Daily (Meal Prep Recipes) | Joanna Soh
![post-title](https://i.ytimg.com/vi/2uF73UX6JgY/hqdefault.jpg?sqp=-oaymwEbCKgBEF5IVfKriqkDDggBFQAAiEIYAXABwAEG&rs=AOn4CLAdipi6zIR_Th4JbcrpT3tJOg133w)
arrange schedule 在 How to Schedule a Zoom Meeting - YouTube 的推薦與評價
Need to schedule a video conference call with your colleagues, but not sure how? Watch this tutorial to learn how to schedule a Zoom call ... ... <看更多>