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關於at a fast pace 在 moon tang Youtube 的最佳貼文
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at a fast pace 在 Facebook 的最讚貼文

2021-09-25 12:07:20 有 125 人按讚

I am so proud of Layla! When she first started Heguru Method @ HarbourFront], she couldn't even last 1 round of flash cards even when they were going at such a fast pace! Today, she managed to sit through 2.5 rounds! The best part about it is how she would ask for more, I don't even need to force her to sit down, and of course when she's done, i let her be. Always at her own time and pace.

Thank you @playlearngrow.sg for these few stacks of flash cards of veggies, body parts, fruits, animals etc. i love that they are pictures of real things instead of graphics, and love it even more that it's printed in both Mandarin and English. It's gonna be so useful to teach her through Heguru Method @ HarbourFront] style!

It's been a few months since Layla went for classes as her current sleeping schedule doesn't match the class timing. But we've still been practising at home, so hopefully when she resume classes, she'll have more fun at it!

Be mindful, Mamas. Motherhood isn't a competition. I'm only just sharing Layla's growing process and what we do at home for fun. Always let your child lead the way, they will show you what they like, and what they are capable of!

#sheilalovesherlife #SSmotherhoodjourney
#babyWooLaLa
#1yearold #motherhood #sspositivepsychology #consciousparenting

Tags: at a fast pace sheilalovesherlife SSmotherhoodjourney babyWooLaLa 1yearold motherhood sspositivepsychology consciousparenting

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at a fast pace 在 Facebook 的最佳貼文

2021-09-25 12:01:34 有 284 人按讚

Tags: at a fast pace sheilalovesherlife SSmotherhoodjourney babyWooLaLa 1yearold motherhood sspositivepsychology consciousparenting

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at a fast pace 在 Facebook 的精選貼文

2021-09-19 07:06:44 有 240 人按讚

Red Bull 400 Titisee-Neudstat 2021 Race Summary

Heat 2 - 1.12pm. There were a total of 13 Heats (Male), 2 Heats (Female) with each heat up to 50 participants and with a gap of 12 min. The winner of each heat auto Q to Final and next 37 fastest will be q into Final as well.

I was pretty confident on getting into the final, and during the heat, my main objective was to understand the course better, find out the best lane to go up and win the heat to secure the Final Run. The course were wet due to the rain two days ago, the grass at some part are long and deep in. Best is to stay on the part where the grass were short and you can see the mud as it provide more grip.

Took a sachet of Mitoceps an hour prior to my run. I was trying not to go fast but there were one guy ran pretty fast from the start. So I decided to keep a close contact with him and waiting for him to slow down 😅

Indeed after the first 200m mark, I got him and ran past him then got into a steady pace. He stayed right behind me and I continue the same pace and crossed the finishing line first with a time of 4:53 min.

Throughout the run, I was so happy to hear the cheer from the spectators, saying "Go Malaysia". The emcee mentioned few times about my name and from Malaysia as a towerrunner.

After the heat, I went down to the resting zone and did a cold down jog and quickly change and had light lunch provided by the organizer.

Met new friends and we have great chat. There were one female runner came and asked me for some tips and I shared with her some tips. We were have a conversation about the race course and how we can improve it in the final.

After that, I took a 30 min nap with Edifier W820NB on and listen to instrumental music, and with TK sleep mask. To be honest, before this event, I felt mentally exhausted after all the traveling here and there and competitions. It was really tough to go through this stage, where the mind is no longer ready to race. Didn't have enough rest plus traveling with a 3 wheels luggage 😂

Part 2 in the comment section...

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at a fast pace 在 moon tang Youtube 的最佳貼文

By moon tang

2020-12-07 00:00:03 有 1,835 人看過有 79 人喜歡

melody & lyrics by moon tang
arranged by daniel toh
mixing by enoch cheng

The world’s moving so fast I’m confused
Are you lost?
Are you trying to find yourself?
Are you being someone else?

We’re all tired of being a fool
But we still do the things that we do everyday
Bad decisions that we made

All the feelings that I couldn’t hide
And every little thought that only comes at night
My heart, my mind collide
Should I go or should I try?

Who am I trying to impress
All my expectation turns into regrets
I’m never gonna make it if I keep on chasing time

Reach, reach for the stars
We will go far
Let’s get lost in our own way
Feel, feelings inside
There’s no need to hide
Let’s get lost in our own pace

If I could be anywhere
I’d probably stay right here
No one to tell me where to go
I love to be on my own

If I could fly I’ll try
To travel with no plans no strings no ties
Listen to the voice in you
All you need is to follow

All the feelings that you try to hide
And every little thought that only comes at night
My heart, my mind collide
Should I go, at least I’ll try to

Reach, reach for the stars
You know who you are
Let’s get lost in our own way
Feel, feelings inside
There’s no need to hide
Let’s get lost in our own pace

moon tang

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at a fast pace 在 Joanna Soh Official Youtube 的精選貼文

By Joanna Soh Official

2020-11-03 20:00:09 有 248,407 人看過有 6,741 人喜歡

Download my Fitness App here: https://www.fiolife.com/ SUBSCRIBE: http://bit.ly/SUBJoannaSoh | Follow my IG: https://instagram.com/joannasohofficial/

Weight Loss Tips: https://www.youtube.com/playlist?list=PLyP8pbBMxcsjSQjf_2V8ZJku_njMfh_Zm

Weight Loss Meal Plan & Recipes: https://www.youtube.com/playlist?list=PLyP8pbBMxcsiVZKn2idlOzVppEmkQuXBp

Abs & Core Workout: https://www.youtube.com/playlist?list=PLyP8pbBMxcsi0MwwHzR5tWUjphLt7vt5q

Crazy Workout Challenges: https://youtube.com/watch?v=g83v1m2P4_g&list=PLyP8pbBMxcsgw079OkBK0o-sjKzX4qE0Jm

________________

40-Minute Total Body Strength Training at Home (Low Impact, No Jumping)

This is a total body Traditional Strength Training workout. What does it mean? That means we will focus on building strength in one muscle group at a time. This is a great way to increase muscle mass and tone a specific area of the body.

This is not a fast pace workout nor is it high impact. This workout is low intensity and low impact, that means no jumping. It's suitable for ALL LEVELS, because you can adjust the weights according to your own fitness level. There will be a total of 3 circuits which will be split to lower body, upper body and core.

What you'll need is a pair of medium weight dumbbells (4 - 6kgs each) and a pair of light weight dumbbells (1 - 3kgs each). Let's lift and get strong!

CIRCUIT: 45 secs Work - 15 secs Rest (Repeat x2)
Workout Duration: 40 minutes
Estimated Calories Burned: 250 - 320 Calories

Circuit 1 (Lower Body)
1) Tempo Squats
2) Lunges
3) Booty Leg Sweep
4) Weighted Side Leg Raise

Circuit 2 (Upper Body)
1) Row & Reverse Fly
2) Alternating Arnold Press
3) Side & Front Raises
4) Tricep Kickbacks
5) Bridge Chest Fly
6) Push-up & Renegade Row

Circuit 3 (Core)
1) Full Crunches
2) Alternating Leg Raises
3) Spiderman Plank
4) Plank

________________

Record a video or take a picture of you doing the workout, tag me @JoannaSohOfficial #JSohActive

I'm a certified Personal Trainer (ACE), Women’s Fitness Specialist (NASM) and Nutrition Coach, with over 10 years of experience.

Stay connected and follow me:
Joanna Soh:
http://joannasoh.com/
https://www.instagram.com/joannasohofficial/
https://www.facebook.com/joannasohofficial/
https://www.youtube.com/user/joannasohofficial
https://twitter.com/Joanna_Soh
(Subscribe to my website for printable workouts & recipes)

My Fitness App
https://www.instagram.com/fio.app
https://www.facebook.com/fioapp
________________

40-Minute Total Body Strength Training at Home (Low Impact, No Jumping)

JSohActive

Joanna Soh Official

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Hey, I’m Joanna Soh, and welcome to my channel! I’m a certified Personal Trainer (ACE), Nutrition Coach and Women’s Fitness Specialist (NASM). I've been in the fitness industry for over 10 years! On my channel, you can find workout videos and ideas, nutrition tips and advice on healthy eating, as well as recipes to make your fitness journey a smooth one! I hope my videos will help you reach your fitness goals and achieve the healthy lifestyle you’ve always dreamed about. Business enquiries ONLY: [email protected] Share your Life & Body Transformation story to [email protected] Stay connected: http://www.joannasoh.com http://www.facebook.com/joannasohofficial http://www.instagram.com/joannasohofficial Spread the LOVE! x

at a fast pace 在 moon tang Youtube 的最佳解答

By moon tang

2020-08-12 19:30:06 有 5,840 人看過有 285 人喜歡

firsttt single is out on spotify, apple music and everywhere!!!
magic portal to the song: https://orcd.co/getlost_moontang ~

feels weird but oh welllll

THANKS FOR ALL THE LOVE !!

Lyrics by moon tang
Composed by moon tang
Arranged by Daniel Toh & Enoch Cheng

LYRICS

The world’s moving so fast I’m confused
Are you lost?
Are you trying to find yourself?
Are you being someone else?

We’re all tired of being a fool
But we still do the things that we do everyday
Bad decisions that we made

All the feelings that I couldn’t hide
And every little thought that only comes at night
My heart, my mind collide
Should I go or should I try?

Who am I trying to impress
All my expectation turns into regrets
I’m never gonna make it if I keep on chasing time

Reach, reach for the stars
We will go far
Let’s get lost in our own way
Feel, feelings inside
There’s no need to hide
Let’s get lost in our own pace

If I could be anywhere
I’d probably stay right here
No one to tell me where to go
I love to be on my own

If I could fly I’ll try
To travel with no plans no strings no ties
Listen to the voice in you
All you need is to follow

All the feelings that you try to hide
And every little thought that only comes at night
My heart, my mind collide
Should I go, at least I’ll try to

Reach, reach for the stars
You know who you are
Let’s get lost in our own way
Feel, feelings inside
There’s no need to hide
Let’s get lost in our own pace

CHORDS

Verse / Pre-chorus
E E A D9
E E A D9

Chorus
E Bm A D9
E Bm A D9

follow me on Instagram for moreee updates!
https://www.instagram.com/moonstyles_/

moon tang

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at a fast pace 在 Facebook 的最讚貼文

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at a fast pace 在 Facebook 的最佳貼文

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at a fast pace 在 Facebook 的精選貼文

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at a fast pace 在 moon tang Youtube 的最佳貼文

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at a fast pace 在 Joanna Soh Official Youtube 的精選貼文

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at a fast pace 在 moon tang Youtube 的最佳解答

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