關於 available tension ，我們在網路上蒐集到這些相關的討論、資訊與評價

#mondayvibes
We've dreamt of blue skies and sunny days — now is finally here to welcome all back.
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We @flyproject.co , Kapas Heights, Bangsar (Parking available inside the building) are excited to share some new yoga timing slots w.e.f. 22nd September (Wednesday)
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Monday 730pm Vinyasa (Sound)
Tuesday 1000am Vinyasa (Sound)
Wednesday 730pm Vinyasa
Wednesday 850pm Yoga Nidra
Friday 1000am Vinyasa (Sound)
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Book a mat space (limited) in @flyproject.co bio link or @classpassmy
Please refer to @flyproject.co on 🇲🇾 opening SOP for 22nd September (Wednesday)
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See you, slowly, slowly, surely, Grace, Strala Guide
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Class Description:
About this session, Vinyasa (Sound)
This 60 minutes offering combines a basis yoga, breath work and sound therapy using crystal bowl as closing to nourish and promote overall wellness of the being.
Beginners are welcome.
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About this session, Yoga Nidra
This 60 minutes offering combines a 20 minutes of basic yoga movement before entering a 30 - 40 minutes of Yoga Nidra for closing to nourish and promote overall wellness of the being.
Beginners are welcome.
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What is Yoga Nidra (Sleep Yoga) ?
It is a powerful guided meditation done in savasana (Corpse Pose) that will help you to release tension and stresses, which promotes deep rest and relaxation, while developing greater self awareness.
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📸 credit : @waqqasabdulhadi @flyproject.co
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#gracestralaguide

【一按上癮】你試過哪種按摩方式？

⭐按摩可紓緩身心壓力
⭐按摩後痠痛問題持續宜就醫
#星期一踢走BlueMonday

按摩方法大不同
一次舒適到位的按摩，可讓人消除疲勞、紓緩肌肉繃緊帶來的不適，甚至紓解情緒壓力。然而按摩手法繁多，推拿、推油、指壓、泰式按摩、腳底按摩等等，你知道它們的分別嗎？

💆🏻 中醫推拿按摩
以治療為目標的按摩，中醫師先了解患者體質及病況，會按經絡循行及穴位，以推拿、按摩以至針灸方式作治療，有助紓緩痛症。

💆🏻 推油
加入香薰精油進行按摩，讓精油滲入皮膚之中，按摩時充斥着香薰味道。推油按摩必需脫去衣物進行，由於全身抹有精油，皮膚會較為滋潤。

💆🏻 指壓
按摩師利用手指對全身經絡、穴道進行按壓，亦會針對痠痛位置進行按、揉、撥等動作，紓緩肌肉緊繃。指壓會隔着衣服進行，通常不使用工具。

💆🏻 泰式按摩
從古印度傳入泰國的按摩手法，以活動關節為主，較為大動作，類似被動式瑜珈，按摩時穿著較柔軟衣服。

🦶🏻 腳底按摩
人體五臟六腑在腳底都有相應的反射區，按摩腳底有助血氣循環，暢通血脈，有助紓緩相對應臟腑的症狀。

除了由註冊中醫師主理的推拿按摩，其餘按摩方式均為保健方法，有助減壓，促進氣血運行，強化筋骨肌肉，但未必是最適合的治療方法，如患有持續筋骨肌肉痛症，「揼骨」後症狀未有改善，宜向註冊中醫師或專業人士求診治理。

留言或按讚👍🏻支持一下我們吧！❤️ 歡迎 Follow 我們獲得更多養生資訊。

Different types of massages
A good massage can relieve fatigue, stress, and the tension in our muscles. There are so many types of massage services available in the market. Do you know the differences?

💆🏻 Traditional Chinese massage (‘tui na’)
Mainly for treatment purposes. After understanding the patients’ body constitution and health condition, Chinese medicine practitioners will then identify and massage the Meridian and acupoints on the body. They might also use acupuncture to relieve pain.

💆🏻 Oil massage
Massage using essential oils. The essential oils, which will give out fragrance, will then seep into the skin. During the session, clients will have to remove their clothes. The essential oils applied on the body will also moisten the skin.

💆🏻 The Shiatsu massage (‘zhi ya’)
Shiatsu massage therapists will massage the Meridian and acupoints of the body using their fingers. They will also press and rub to relieve muscle soreness on specific body parts. During the session, clients are fully clothed. Generally, the massage therapists do not need additional equipment to complete the session.

💆🏻 Thai massage
Inherited from ancient India, the techniques focus on the joints. Thai massage involves yoga-like big moves. During the session, clients have to put on a set of thin and soft clothes.

🦶🏻 Reflexology (foot massage)
There are reflective zones on our foot soles that represent our internal organs. A foot massage can aid the circulation of blood and qi and relieve symptoms when the functions of the internal organs are disrupted.

Besides the treatment-based traditional Chinese massage, the other massages focus more on relieving stress, improving the circulation of qi and blood, and strengthening the muscles and tendons. They might not be the best options for those with more severe medical conditions. Patients who experience continuous musculoskeletal disorders should consult registered and licensed Chinese medicine practitioner or medical experts.

Comment below or like 👍🏻 this post to support us. ❤️ Follow us for more healthy living tips.

#男 #女 #我狀態OK

🍀𝐴𝑝𝑟𝑖𝑙 𝑇𝑖𝑚𝑒𝑡𝑎𝑏𝑙𝑒

Location: Central

MON 20:00-21:00 Deep Stretching
FRI 19:00-20:00 Hatha Yoga
FRI 20:15-21:15 Singing Bowl Sound Bath
SAT 12:00-13:00 Slim Yoga
SAT 13:15-14:15 Deep Stretch
SUN 15:00-16:00 Abs Toning
SUN 16:15-16:15 Yoga Therapy

Deep Stretching
A slow pace to release stress and tension from joints and muscle, will focus on improving flexibility and movement. Aid in the release of deeply held tensions from the body and mind.

Hatha Yoga
A potent alignment-oriented practice that emphasizes alignment and breathe while entering, holding and leaving the asanas. Often include breathing and meditation techniques to bring balance, strength, and calmness to the practitioner.

Singing Bowl Sound Bath
Start with mediation and simple asanas to prepare our body and mind to settle into complete stillness. Then immerse in the sound bath of Tibetan Singing Bowls and mixed instruments. Use the pure sound and vibration to tune/reset our body in restorative & healing, reduce stress & negative emotions and relaxation.

Abs Toning
A combination of comprehensive core work, ab-targeting supersets and both fat and both fat-blasting HIIT cardio designed to tone and strengthen our abdominal muscles.and loss fat.

Slim Yoga
Full body sculpting, combined of yoga, pilates, strength training and cardio training. Simple movement in high repetition to achieve an intense sweat and heightened sense of your body.

Yoga Therapy
A holistic yoga practice that supports health and healing. It uses breathing exercises and gentle movement. It aids in healing, provides relaxation, increases range of motion and enhances well-being.

1:1 / 1:2 Personal Training , Private Class, Private Group Class also available

Please whatsapp 63773721 for booking.

朝ノ茜初のオリジナル曲「忍び忍ばずHigh☆Tension」！
満を持してMV公開です！

♬各種主要音楽サイトにて配信中！♬

【歌唱】
朝ノ茜


【振付】
朝ノ瑠璃


【作詞作曲】
音葉大也
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【映像編集 】
自動車 原付 (USAGI Production)
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✨チャンネル登録＆通知ONお願いします！✨
✨Don't forget to subscribe and hit the bell icon!✨
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🐤Twitterやってます！フォローしてね！🐤
🐤We also have twitter accounts, please follow us!🐤
瑠璃▶https://twitter.com/asanoruri
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✨Youtube Memberships!!✨
メンバーになるとお名前に朝顔のスタンプがついたり、
生放送のコメントで特別なスタンプが使えるようになります！
ぜひぜひ支援お願いします(ง ´͈౪`͈)ว✨
Members can get morning glory flower stamps with our colors show up by their names, and would also be able to use some exclusive stamps in our streams! Please support us! (ง ´͈౪`͈)ว✨

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✨支援者限定コンテンツ展開中！FANBOX✨
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✨Asano Sisters Project merch is available!✨

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📔字幕協力宜しくお願い致します！📔
海外のファンにも見てもらえるように、字幕をつけていただけたら幸いです！
It would be greatly appreciated if you could add subtitles so that overseas fans could see it!

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#朝ノ姉妹ぷろじぇくと #Vtuber #
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▽詳しいレシピはこちらのブログから♪
『てぬキッチンのブログ』⇒ https://www.tenukitchen.com/entry/2018/07/24/104045

【レンジde簡単抹茶ゼリで手作り和パフェ】
パフェっていくつになってもテンションがあがるスイーツですよね！！いつでもお腹がいっぱいでも『パフェ』というワードを見たり聞いたりすると引き寄せられてしまうんですよね！
今日は、そんな大好きなパフェを、レンジで簡単にできる抹茶ゼリーだけ手作りして、あとは市販のバニラアイスとあずきを盛り付けて作ってみました。お手軽だけど贅沢感を十分に味わえる美味しいパフェに仕上がりました！
パフェってなぜこんなに特別なんでしょう？抹茶ゼリーを食べるだけでは感じられない、バニラアイスを食べるだけでは味わえない、全てを同時に食べられる満足感がいいですよね！
もちろん外で食べるパフェは格別ですが、やっぱりおうちで作ると超激安！ひとつ30円もかからないのに幸せ感は半端ないです！暑すぎて外に出るのも一苦労なので、ぜひお手軽パフェをおうちで楽しんでみてください。

〈材料〉
抹茶パウダー 大さじ1
砂糖 大さじ3
粉ゼラチン 5g
【盛り付け】
あんこ、バニラアイスetc.

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⇒http://www.youtube.com/channel/UC1HZhN0HjriRUhqH7wGyRQg?sub_confirmation=1

【Japanese style parfait Matcha jelly】
It's a sweet sweet tension no matter how many parfaits it is! ! Even though my stomach is always full, when I see or hear the word "parfait" it will be drawn!
Today, I made handmade only such green tea jelly that I can easily make with such range, and then tried making the commercially available vanilla ice and bean paste. Easy but finished in a delicious parfait that you can taste luxurious enough.
Why is parfait so special? I can not feel it just by eating green tea jelly, I can not taste just by eating vanilla ice, I feel satisfied enough to eat everything at the same time!
Of course the parfaat eaten outside is exceptional but after all it's super super cheap! There is not a half happiness feeling though it costs less than 30 yen per one! It is too hard to get out because it's too hot, so please enjoy your easy parfait at home with all means.

〈INGREDIENT〉
1 tbsp green tea powder
3 tbsp sugar
5g Powder gelatin
【Ready】
Anko, vanilla ice etc.

▽Subscribe to my channel♪
⇒http://www.youtube.com/channel/UC1HZhN0HjriRUhqH7wGyRQg?sub_confirmation=1

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