*ENRICH STRONGMAN CHALLANGE 2019 (NOVICE & OPEN)*
Asalamualaikum & Salam Sejahtera Strong brothers semua.
Enrich Fitness dengan kerjasama Persatuan Orang kuat Malaysia akan menganjurkan pertandingan *“ENRICH STRONGMAN CHALLENGE 2019”.* Pertandingan kali ini dibahagikan kepada *DUA ( 2 )* kategori iaitu *NOVICE & OPEN.*
*SYARAT - SYARAT PENYERTAN*
*NOVICE.*
1. Open to all Malaysian Citizen only
2. Male 18 years old above *( UNDER 18 YEARS OLD WILL NEED AUTHORIZATION LETTER FROM GUARDIAN )*
3. Open to all State Strongman Associations *( NOT VALID for who has been TOP 5 in ANY Strongman Competitions in or Outside Malaysia)*, *EXCEPT* who's win in ANY Other Competition such as CROSSFIT or STRONGFIT
*OPEN.*
1. Open to all Malaysian Citizen
2. Male 18 years old above *( UNDER 18 YEARS OLD WILL NEED AUTHORIZATION LETTER FROM GUARDIAN )*
3. Open to all State Strongman Associations
*RUTIN PERTANDINGAN*
*NOVICE DIVISION*
1. AXLE DEADLIFT
180KG AMRAP IN 60 SEC
2. LOG PRESS
90KG AMRAP IN 60 SEC
3. FARMERS WALK
90KG EACH HAND FOR 40 METERS ( FASTEST TIME TO COMPLETE IN 90 SEC WIN)
4.TYRE FLIP
350KG AMRAP IN 90 SEC
**RULES AND REGULATION OF EACH ROUTINE WILL BE BRIF TO ATHLETE BEFORE EACH ROUTINE START.
** WEIGHT, DISTANCE & TIME IS SUBJECT TO CHANGE DEPENDING OF SITUATION ON COMPETITION DAY.
** THE REFEREE'S DECISION IS FINAL
*OPEN DIVISION*
1. OVERHEAD MEDLEY.
LOG PRESS 110KG X 5 REPS
AXLE OHP 100KG X 4 REPS
FASTEST TIME TO COMPLETE IN 90 SEC WINS
2. YOKE WALK
360KG FOR 40 METERS ( FASTEST TIME TO COMPLETE IN 90 SEC WINS)
3. 4X4 DEADLIFT
AMRAP IN 60 SEC
4. ARM OVER ARM PULL
(4X4 OR 1TONE LORRY) 20 METERS PULL ( FASTEST TIME TO COMPLETE WINS)
**RULES AND REGULATION OF EACH ROUTINE WILL BE BRIF TO ATHLETE BEFORE EACH ROUTINE START.
** WEIGHT, DISTANCE & TIME IS SUBJECT TO CHANGE DEPENDING OF SITUATION ON COMPETITION DAY.
** THE REFEREE'S DECISION IS FINAL.
Yuran penyertan adalah *PERCUMA* Setiap atlit akan diberikan Tshirt, Goodies bag dan Sijil Penyertan.
Do you think you are strong enough?, Test your strength to the max!! If you dare come and join us!! click register link below..
https://forms.gle
axle deadlift 在 Axle Deadlift RECORD at Europe's Strongest Man 2021 的推薦與評價
... <看更多>