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เพียงสัมผัสแรกก็พอจะบอกได้ว่าเก่งหรือไม่เก่ง
น้อยสิ่งในโลกนี้ที่ผมจะรู้สึกว่าตัวเองเป็นผู้ชำนาญการ แต่ด้วยความที่ชอบนั่งๆ นอนๆ ให้คนอื่นนวดร่างเพื่อผ่อนคลาย ผมพอจะบอกได้ตั้งแต่วินาทีที่มือของหมอนวดจับหมับเข้าที่เท้าตอนล้างเท้าว่า หมอคนนี้นวดดีหรือไม่
...Continue Reading(1)
Just the first touch, I can tell if I'm good or not.
Not many things in this world that I feel like I am an expert, but by sleeping, let other people massage my body massage. I can tell you from the second that the masseuse's hand caught cuddle baht on my feet when I wash my feet. Does this person have a massage?
Doctor Keng will catch our feet with weight. Even if it is a doctor's finger crushing the dirty stain has enough power to make you feel relaxed. Most importantly, it's often along the corner of the muscles and tendon in the position that " got hit. " Always while rubbing soap.
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Walking into a massage shop that is like playing a lucky game. Yesterday was the day I meant to make a massage because I worked hard for many days in a row. As soon as the doctor's hands touched my feet. I knew that - ! Because the doctor is like a little bit. Cherish, but come on, I give the doctor a chance.
Come to sit and massage. The more I remind me to be insecure in the doctor. As soon as I feel like someone is putting his hands on the same confused.
I used to talk to someone near and friends. Even though I met a masseuse. When I didn't like it. When I said it, I was considerate of the doctor. I was afraid to lose his self. When I wouldn't change, it became me who had to endure for hours. I don't relax my body and I'm still feel frustrated. I have met a masseuse. I haven't arrived " in a row. Three times in a row. I have to decide to tell the doctor that I want to stop like this. Then I intended to endure it. The solution is to tell And friendly, " I would like to change to a doctor who has a harder massage. I apologize
I told the doctor before, " It's heavy that I have massage now. I don't feel it. I can massage to the fullest Doctor is working more hard, but it doesn't make me feel less. I raise my hand to pay respect to the doctor Sorry. Can I change the doctor? But I am a heavy massage The rest of the masseuse shouted to call a doctor's name to take care of the place
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(3)
Doctor two can go for ten minutes, but still " not here " and " didn't get " I found that the person who is good at massage is not about working hard, but someone who knows how to massage and know how to press and ironing muscles. When I get massage, I will relax.
A chiropractor who is standing in massage. The customer turned to ask, " How are you? Is it better You may have seen that I am not satisfied, so I recommend you to sleep in the doctor's room so that she can use elbow, knee, grinding by
Me and the second doctor went to the doctor's room. I tried many ways. But I still don't know how to massage. Personally, I believe that for massage to relax. Doctor who massage like this should do a good job. Many women don't like to massage. It's a good massage. It's a good massage. But for me that I'm tight, it may be a violent person. I think that you want to " hit
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(4)
I spent almost an hour with the doctor. When I walked into the shop. I told my brother at the counter that I was going to massage for two hours while sleeping in my heart. I thought in my heart was enough because I feel more comfortable and I wouldn't dare to come to come to Here we go again
Suddenly, the chiropractor who always asks me "how are you better walked into the room and asked with the same question again. I answered" it's okay You seem to catch the feeling in the voice. You just got it. Put your hands from the customer, jump on the futon, I pulled it out, bent in, ironing, full massage, even though doctor two is still massaging my arm.
First touch, I know that this is " Guru " every move of your hand. It brings relaxation, weight and position. It's up to " all " all the move.
Among the masseuse, we know whose skill is. I guess the third brother can guess that the two should not satisfy my massage taste by looking from the first doctor I said.
It's not just a short time. She squeeze, pulls, pulls, kick, kick, constantly. It says, " I can't. I want customers to go back with happiness. If you come to massage, it's not happy, it's not good. Come and I want you I'm sorry.
If I had a chance to look at a picture of myself from a high-angle CCTV, it would be like being lynched by two masseuse. One of the upper body. The other one hit the bottom. I feel more tortured than relaxing, but I really have to admit that the third brother is very good massage. I should be one of the best masseuse I've ever met
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I'm happy with my third brother. I want to tell the second brother to stop massaging. Wait outside. I have never met two doctors like this before. I feel like a frog for a bed for the test to cut the body. I don't know, but I know that the second brother can't walk away. Otherwise he may not get money for massage, which I want to whisper that I will pay you a tip for you, but you stop twisting my body in different directions. I'm afraid the pillow. Bone will fall out of the spinal cord
It's been a long time until the upper verse has nothing left to massage. The third brother, which is loudly sounds clearer. It seems to tell the second brother to go outside and she gives me a massage until the end of time until
"How are you She asked me to answer" Thank you very much. She told me that she didn't want to feel bad. I want you to get a doctor who likes it. Next time you can name. I think in my heart. I will come back to massage with him again because he is good and massage.
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(6)
The awkwardness in my heart is how will the masseuse share the money? I guess the third brother may not get money for massage. I want to tip the third brother for two hundred baht (which is so much) but I want to tell you so much. That the most impressive thing is not your " skill " if it is your " heart " I want to encourage the vocation that I have in this heart.
Third brother does something unnecessary. It's not your duty, but she cares about the customer's feelings. Don't want to feel bad about the service. Don't want to feel bad about the shop she works. She feels she is responsible for satisfaction. It's not your client, but she volunteered to solve the problem that you can't fix. If you do it without money, the more respect your heart.
As expected. When the owner of the shop asked me who massage her hand to the second doctor and said she charged that brother. She didn't want money. I stood to look at this little incident with a big heart. I feel like I met "teacher" Another person who teaches valuable lessons in life.
I paid for massage. I walked to tip the second brother and walked to the third brother and tipped in the number more than the second brother (luckily, both of them were apart). The second brother smiled and said it's okay. I could choose the doctor. If you like it, the third brother, I repeat, come back to use the service again. "You can name. If you massage and like it" I wrote his brother's name in my heart. Ask for the shop number to call to reserve the masseuse first. Next time I thought in my heart that I will Now I changed my mind. I will come back to massage with "Brother Rama cuddle" because I am not only impressed with his skill, but also impressed with his heart.
I said to her, " I am very impressed with the commitment to make my customers feel good. Thank you very much I can only speak in a language that I shouldn't be magnificent that I listen to it and I feel goosebumps.
But in fact, I want to tell her that she makes me know the value of working with the heart. Not focused on the only money, but she does this job with an attitude that you see that it can make those who come to use the service. Happy go home and you can't give up if he doesn't get that happiness from the career you do. She has no line that this is my job - that's my job. You are happy to give help without a share from colleagues. This makes the organization (shop) at you Work, live, benefit and keep customers from running away.
This is a matter of "value" of work.
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I walk out of the shop and ask myself how much work we are doing. We try to pay attention to let those who read, can see our work feel good or do we just to finish it. Wait to get paid
If we are not good, do we think about developing skills or not. If we are good, how much do we think about helping colleagues and important questions -- What do we think about the work we do? How much do we see how much we see it if we see? - I believe that we will be dedicated. No different than the third chiropractor.
I walked into the shop, started with a disappointed experience, but walked out of the shop with the first time. That's not just relax, but I felt at the same time.
Same job, done with different attitude. Different value.
I will go back to this massage shop
I want a massage with someone who sees the value of being a chiropractor.Translated
同時也有1部Youtube影片,追蹤數超過250萬的網紅Joanna Soh Official,也在其Youtube影片中提到,SUBSCRIBE for new videos every week: https://www.youtube.com/user/joannasohofficial Don't know how to use the gym equipment? Too shy to ask a trainer?...
「back row muscles worked」的推薦目錄:
back row muscles worked 在 FITWHEY อาหารเสริมสร้างกล้ามเนื้อ ลดไขมัน Facebook 的精選貼文
รางวัล ELITE WHEY 2LB CHOCOLATE FUDGE + VIPER 40TAB
จำนวน 15รางวัล
เกมส์เจ้ายุทธจักรวันนี้เรามาร่วมกันสร้าง Exercise Database นะครับ, ผมรู้สึกว่าเวลา Search Google แล้วในภาษาไทยยังไม่สามารถเจอ Exercise data base ที่สมบูรณ์จริงๆเสียทีครับผม
เกมส์วันนี้จึงอยากให้แต่ละท่าน "จับคู่"กันนะครับ เพื่อช่วยกันร่วมสร้างฐานข้อมูลท่าการออกกำลังกายให้กับ FITWHEY โดยมี Scope หัวข้อดังนี้
Type: Strength (ประเภทว่าเป็นการเพิ่มพละกำลังหรือยืดกล้ามเนื้อ)
Main Muscle Worked: Middle Back (กล้ามเนื้อที่ทำงานหลัก)
Other Muscles: Biceps, Lats, Lower Back, Traps(กล้ามเนื้อที่ทำงานรอง)
Equipment: Barbell (อุปกรณ์)
Mechanics Type: Compound (Compound หรือ isolation
Level: Beginner (ระดับความยากง่ายของท่า)
Force: Pull (เป็น push หรือ Pull
ด้านบนเป็นอันที่ผมเอามาจาก bodybuilding.com นะครับแต่ว่าเราอาจจะเพิ่ม
Antagonist = กล้ามเนื้อตรงกันข้ามเช่น Bicep กับ Tricep
Stabilizer = กล้ามเนื้อทรงตัวอย่างเช่นในท่า bench press คือ Abdominal และ Gluteus
หลังจากเพิ่ม Scope เสร็จแล้วก็ถึงการบริหารของท่า
1) ใช้คำไปในทิศทางเดียวกันทั้งหมด
2) ใช้ภาพช่วยอธิบายจังหวะเริ่มต้น จังหวะยืด (eccentric) และจังหวะออกแรง (concentric)
3) อาจมี Note หรือ Tip ไว้สำหรับผู้ฝึกอย่างสั้นๆ ส่วนรายละเอียดปลีกย่อยนั้นอาจมาทำเป็นบทความต่อ
จับคู่กันเพื่อช่วยกันตรวจสอบความถูกต้อง
รางวัลสำหรับอาทิตย์นี้มีทั้งหมด 15รางวัลนะครับ
- จับคู่กันก่อนที่หน้า Face ด้านล่างนี้เลยนะครับ แล้ว Post ว่าแต่ละคู่อยากทำท่าอะไรในท่าต่อไปนี้ (มีทั้งหมด 15ท่านะครับ)
Barbell Bench press
Barbell Squat
Barbell Deadlift
Dumbbell Shoulder press
Barbell curl
Skull crusher
Crunch
Chin-up
Latpulldown
Barbell row
Leg extension
Lying Leg curl
Standing calf raise
Shrug
Leg raise
Scope ขอเป็นตามนี้ก่อนนะครับ
Type
Main Muscle Worked
Other Muscles
Antagonist muscle
Stabilizer muscle
Equipment
Mechanics Type
Level
Force
ภาพประกอบ 3ภาพเป็นอย่างน้อยอธิบายท่าตั้งแต่เริ่มต้นยกจนยกเสร็จ
มาสร้าง FITWHEY FAMILY ^_________________________^
back row muscles worked 在 Joanna Soh Official Youtube 的精選貼文
SUBSCRIBE for new videos every week: https://www.youtube.com/user/joannasohofficial Don't know how to use the gym equipment? Too shy to ask a trainer? Watch this video as I'll guide you on how to use some basic gym machines!
I'll be sharing some important beginner's tips, muscles you'll be targeting and the correct way to use each machine.
Filmed at ANYTIME FITNESS MALAYSIA (PUCHONG BRANCH)
Joanna is a certified Personal Trainer (ACE), Women’s Fitness Specialist (NASM) and Nutrition Coach, with over 8 years of experience.
________________
Stay connected and follow me:
Joanna Soh:
http://joannasoh.com/
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________________
QUICK TIPS
- All machines have diagrams stating the major and minor muscles being worked on.
- The first thing to look out for is the adjustment levers, which usually are bright coloured so that they stand out.
- How heavy should you lift? The weights should be heavy enough to fatigue your muscles within 8 – 15 repetitions, but not too heavy that you struggle to complete a full range of motion.
- If you are new to the movements, you can always start slightly lighter and slowly increase the weight as you get more comfortable with the machines.
GYM MACHINES
1. Seated Row
2. Seated Chest Press.
3. Leg Extension
4. Seated Leg Curl
5. Shoulder Press
6. Pec Fly
7. Rear Delt
8. Assisted Pull-up
9. Assisted Tricep Dip
10. Captain's Chair Leg Raise
________________
MORE WORKOUT VIDEOS TO GUIDE YOU THROUGH YOUR JOURNEY
-
Beginner Fat Burning Morning Workout
https://youtu.be/1fDHrKRqy34
-
How to Lift Dumbbells to Lose Weight (Gym Training)
https://youtu.be/70GpsTPeNFs
-
Burn Back Fat & Bra Bulge (4 Exercises)
https://youtu.be/Cljf5O_3vIs
-
Kickboxing to Lose Flabby Arms / Bingo Wings (No Equipment)
https://youtu.be/hDLRNuezpZA
-
4-Week Toning Butt & Abs Challenge
https://youtu.be/5rReZm8uDM0
-
Gentle Morning Yoga Stretches to Feel Energized
https://youtu.be/Ib1e_eOFZRo
-
30-Minute HIIT Yoga for Slimmer Legs
https://youtu.be/MWpNoFdGh4Q
-
30-Minute Beginner HIIT Yoga for Stronger Core
https://youtu.be/FxJ3VWscT3I
-
Here's the complete playlist to more than 50 videos:
https://www.youtube.com/playlist?list=PLyP8pbBMxcsjSQjf_2V8ZJku_njMfh_Zm

back row muscles worked 在 How To PROPERLY Barbell Row For A Bigger ... - YouTube 的推薦與評價
Maximize Whole Back Growth On The Barbell Row | Targeting The Muscle. Renaissance Periodization•332K views · 5:17 · Go to channel · How To ... ... <看更多>