We survived 4 days of HBL, and today is also the start of PSLE. 💪
This time round, I never set up any schedule for the girls mainly because I wasn't very ready and since it's only 10 days 说长不长,说短不短. I have so much things not settle yet so I decided to let nature take its course. 🛶 船到桥头自然直。
Day time was pretty manageable, because the girls are busy with online work and homework. I prepare their snacks earlier which I shared on my IGS, or u can swipe left to see.
I started this in May which I shared on my blog (link in bio). Starting, they do not know how to control and finish the snacks before the "school" ends. Too bad no replenish. 😝
After awhile they get a hang of it and don't bother me about snacks, hungry etc.
They only keep calling me for IT stuff (no sound, no screen, change backgrounc) which is getting on my nerves especially when I'm trying to listen to my lecturer talking. 👹
It's not easy for us parents, it's also not easy for the kids.. although it seems like they are enjoying.. but occasionally they miss their friends, the social life they have and their emotions let out channel is greatly affected. Plus the uncertainty for those who are preparing for exam.
Sometimes not having a schedule, letting ourselves to relax awhile, it's good for our mental health.
Not sure how long this "one step forward, 2 steps back" restrictions will last.. 😅 it's good to rethink by changing our mindset so we can handle this pandemic better.
All the best to those who have kids doing PSLE! And may we all stay positive and love. 🥰
同時也有19部Youtube影片,追蹤數超過2,210的網紅DJ Macky Suson,也在其Youtube影片中提到,I stumbled upon this fancy restaurant, Dos Mestizos which you can locate at the Main road, Station 1. Across Seawind Resort. I was fascinated with ho...
bad mental health 在 Facebook 的最讚貼文
快ㄧ個月沒更新任何動態和po文,
最近開始收到很多關心/擔心的訊息。
I’m ok, thank you guys🤍
過去這個月,
狀態和各方面是都不怎麽好😅
但每個人都會有低潮的時候,
我只是選擇「安靜」
善待你遇到的每個人,
因為他們正經歷著許多你不知道的事。
When your mental health isn’t in the best state give yourself a break,
it’s ok to struggle.
Know that bad times are temporary.
We all have tough days
We all have tough times
Everyone is fighting a battle that no one knows about. So be kind.
This too shall pass.
Ps. Haven’t posted in almost a month..
Will have to catch up on some posts and work now😅
bad mental health 在 Facebook 的最佳貼文
Topic: Struggling with Stress Eating
This was me 7 days ago
I resisted eating like a mad dog for 5 days after my recent F Up, but sadly I just repeated another stress eating, finished devouring so much fast food all under 5-10 min
I shot this pic to remind myself that I fk up again…
Normally my instinct is to Go to the Gym & Lift
But this time I didn’t do that, instead I just ate like a mad man again who looked like he hasn’t eaten for 45 days
And I’ve faced this episode - many many times
This was one of those things I know that if I kept doing, it’s just gonna end up really bad for myself
And the truth is, I wasn’t willing to deal with the stress at the time and kept holding on to it, ending in another terrible binge eat that made me felt depressed & pissed off about myself
It was a downward spiral as I started to depend on Food more than ever - Not for energy & health purpose but more towards mental temporary relief
And I had enough
Enough of the BS I tell myself - that it’s okay to just eat and enjoy the moment
Enough of Stress Eating - it’s time to earn back self control & discipline
It starts now
I’m sharing this, not to gain pity, but because I know how fkn hard stress eating messes up my body and I didn’t know whom to talk to - because normally it’s people who reached out to me!
I felt ashamed as I tell people to show up and keep the fire burning, but my own fire is being put off by myself
Whatever my personal reasons are - it is not an excuse to keep fking up, and that’s why I’m sharing this publicly to hold myself accountable to all of you, and to commit to a Plan
I don’t believe in perfection - but I believe in owning up to my shit & to take full control to transform into the Beast I know I am Capable of being
I hope this simple sharing can give some of you who struggle with the same problem - some courage & energy to change something for the better
I know it’s tough af, but you’re not alone and that you can be in control, as long as you’re willing to put in the effort 🔥
We are in this together - Let’s do this 💯
#KeepTheFireBurning
bad mental health 在 DJ Macky Suson Youtube 的最佳貼文
I stumbled upon this fancy restaurant, Dos Mestizos which you can locate at the Main road, Station 1. Across Seawind Resort.
I was fascinated with how they seem to always get people to dine in and have drinks. On May 12, 2021, I visited the place and dined in and it was not a pleasant experience as I expected.
I am DJ Macky Suson, and I have been here in Boracay for two weeks. After living in Singapore for 10 years and suffered from mental health disorders, I chose Boracay as my place to recover. I have decided to review the places I go to, to help this beloved island improve on things it offers- food, a place to stay, drinks, activities, price and most importantly, the service.
I was greeted by the owner, if I am not mistaken with warm welcome which I expected as I always see him at the place talking to people. Dos Mestizo’s signature ‘Mestizo’ is traditional Spanish dishes elevated by complementing Filipino flavors and other carefully selected ingredients imported from Europe. The menu was not that comprehensive and all I could see was Paella. And so I thought, that’s probably what they are pushing and that’s their best selling food. I ordered a glass fresh pineapple juice, PAELLA VALENCIANA, small. The price was roughly 30 Singapore Dollars and I was expecting for it to be really good.
There was a complimentary bread that’s served and I actually loved it, specially the sauce. After finishing it, I thought, the paella could be better. It was not the case.
In Barcelona, they have a fast food for paella and most locals there said it’s bad. The truth is, my paella experience at that fast food in Barcelona was a lot way better than in Dos Meztisos.
PAELLA VALENCIANA looked great. I wish it tasted great but it was not the case. It was really dry to begin with. The rice seemed to be hit by El Niño as it was as dry as the season. The overall taste was okay. I mean for 30 Singapore Dollars, it’s unacceptable. The serving was good for 1 adult and one kid. The nightmare happened when I ate a portion of meat which tasted rotten. It seemed like it was placed in the fridge for months and they did not notice. It destroyed the entire experience. But at that time, I wanted to throw up but I could not because the owner was literally in front of me and so with other 3 guests.
This place is probably great for drinking but for food, I would not recommend for people to come here. I am happy I did not have food poisoning.
Next: I went to Ambassador in Paradise and tried their Night in Ambassador Cocktail. Was it great? Follow for the review. "Boracay Videography Service"
"Boracay Videographer"

bad mental health 在 DJ Macky Suson Youtube 的最佳貼文
I stumbled upon this fancy restaurant, Dos Mestizos which you can locate at the Main road, Station 1. Across Seawind Resort.
I was fascinated with how they seem to always get people to dine in and have drinks. On May 12, 2021, I visited the place and dined in and it was not a pleasant experience as I expected.
I am DJ Macky Suson, and I have been here in Boracay for two weeks. After living in Singapore for 10 years and suffered from mental health disorders, I chose Boracay as my place to recover. I have decided to review the places I go to, to help this beloved island improve on things it offers- food, a place to stay, drinks, activities, price and most importantly, the service.
I was greeted by the owner, if I am not mistaken with warm welcome which I expected as I always see him at the place talking to people. Dos Mestizo’s signature ‘Mestizo’ is traditional Spanish dishes elevated by complementing Filipino flavors and other carefully selected ingredients imported from Europe. The menu was not that comprehensive and all I could see was Paella. And so I thought, that’s probably what they are pushing and that’s their best selling food. I ordered a glass fresh pineapple juice, PAELLA VALENCIANA, small. The price was roughly 30 Singapore Dollars and I was expecting for it to be really good.
There was a complimentary bread that’s served and I actually loved it, specially the sauce. After finishing it, I thought, the paella could be better. It was not the case.
In Barcelona, they have a fast food for paella and most locals there said it’s bad. The truth is, my paella experience at that fast food in Barcelona was a lot way better than in Dos Meztisos.
PAELLA VALENCIANA looked great. I wish it tasted great but it was not the case. It was really dry to begin with. The rice seemed to be hit by El Niño as it was as dry as the season. The overall taste was okay. I mean for 30 Singapore Dollars, it’s unacceptable. The serving was good for 1 adult and one kid. The nightmare happened when I ate a portion of meat which tasted rotten. It seemed like it was placed in the fridge for months and they did not notice. It destroyed the entire experience. But at that time, I wanted to throw up but I could not because the owner was literally in front of me and so with other 3 guests.
This place is probably great for drinking but for food, I would not recommend for people to come here. I am happy I did not have food poisoning.
Next: I went to Ambassador in Paradise and tried their Night in Ambassador Cocktail. Was it great? Follow for the review. "Boracay Videography Service"
"Boracay Videographer"

bad mental health 在 DJ Macky Suson Youtube 的最讚貼文
I stumbled upon this fancy restaurant, Dos Mestizos which you can locate at the Main road, Station 1. Across Seawind Resort.
I was fascinated with how they seem to always get people to dine in and have drinks. On May 12, 2021, I visited the place and dined in and it was not a pleasant experience as I expected.
I am DJ Macky Suson, and I have been here in Boracay for two weeks. After living in Singapore for 10 years and suffered from mental health disorders, I chose Boracay as my place to recover. I have decided to review the places I go to, to help this beloved island improve on things it offers- food, a place to stay, drinks, activities, price and most importantly, the service.
I was greeted by the owner, if I am not mistaken with warm welcome which I expected as I always see him at the place talking to people. Dos Mestizo’s signature ‘Mestizo’ is traditional Spanish dishes elevated by complementing Filipino flavors and other carefully selected ingredients imported from Europe. The menu was not that comprehensive and all I could see was Paella. And so I thought, that’s probably what they are pushing and that’s their best selling food. I ordered a glass fresh pineapple juice, PAELLA VALENCIANA, small. The price was roughly 30 Singapore Dollars and I was expecting for it to be really good.
There was a complimentary bread that’s served and I actually loved it, specially the sauce. After finishing it, I thought, the paella could be better. It was not the case.
In Barcelona, they have a fast food for paella and most locals there said it’s bad. The truth is, my paella experience at that fast food in Barcelona was a lot way better than in Dos Meztisos.
PAELLA VALENCIANA looked great. I wish it tasted great but it was not the case. It was really dry to begin with. The rice seemed to be hit by El Niño as it was as dry as the season. The overall taste was okay. I mean for 30 Singapore Dollars, it’s unacceptable. The serving was good for 1 adult and one kid. The nightmare happened when I ate a portion of meat which tasted rotten. It seemed like it was placed in the fridge for months and they did not notice. It destroyed the entire experience. But at that time, I wanted to throw up but I could not because the owner was literally in front of me and so with other 3 guests.
This place is probably great for drinking but for food, I would not recommend for people to come here. I am happy I did not have food poisoning.
Next: I went to Ambassador in Paradise and tried their Night in Ambassador Cocktail. Was it great? Follow for the review.

bad mental health 在 What are mental health problems? - Mind 的相關結果
Good mental health means being generally able to think, feel and react in the ways that you need and want to live your life. But if you go through a period of ... ... <看更多>
bad mental health 在 What is Poor Mental Health? - Change Your Mind 的相關結果
Finding it difficult to manage how we think, feel, act with respect to daily stresses could be a sign of poor mental health. · It is important to remember that ... ... <看更多>
bad mental health 在 Nine signs of mental health issues | healthdirect 的相關結果
1. Feeling anxious or worried. We all get worried or stressed from time to time. · 2. Feeling depressed or unhappy · 3. Emotional outbursts · 4. Sleep problems · 5. ... <看更多>