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在balanced body pilates mat這個產品中，有7篇Facebook貼文，粉絲數超過3,185的網紅湯士萱物理治療師 Suzanne Tang Physiotherapist，也在其Facebook貼文中提到， 大家好~ 我是物理治療師 也教授彼拉提斯 (Pilates) 與螺旋律動 (GYROKINESIS®) 等運動課程 運用物理治療師的專業背景與知識，結合多年的習舞經驗，幫助大家學習正確使用自己的身體，促進動作健康，擺脫疼痛，以擁有更好的生活品質，並達到安全、健康、有效的運動目的；也幫助舞者、選手達...

balanced body pilates mat 在 湯士萱物理治療師 Suzanne Tang Physiotherapist Facebook 的精選貼文

湯士萱物理治療師 Suzanne Tang Physiotherapist By 湯士萱物理治療師 Suzanne Tang Physiotherapist

2018-08-28 14:40:29 有 11 人按讚
  • Share this:

大家好~
我是物理治療師
也教授彼拉提斯 (Pilates) 與螺旋律動 (GYROKINESIS®) 等運動課程

運用物理治療師的專業背景與知識，結合多年的習舞經驗，幫助大家學習正確使用自己的身體，促進動作健康，擺脫疼痛，以擁有更好的生活品質，並達到安全、健康、有效的運動目的；也幫助舞者、選手達到更出色的動作表現。

在這裡分享關於「物理治療」、「彼拉提斯 (Pilates)」、「螺旋律動( GYROKINESIS®)」、「肌肉骨骼健康」、「舞者肌肉骨骼健康」等專業知識及進修與教學筆記、心得。

希望大家都能
“Move Smartly! Move Comfortably! ”
「動得更輕鬆，過得更舒適」 !
「內在更健康，外在更美麗」 !

-------------------------------------------------------------------------------------------

中華民國國家考試合格物理治療師
英國 Movement Performance Solution - Kinetic Control 國際講師

【認證】
►Kinetic Control 認證動作治療師 (Kinetic Control Movement Therapist)
►螺旋律動 ( GYROKINESIS®) 認證指導員 ( GYROKINESIS®certificated instructor)

【國際專業進修課程】
►英國 Kinetic control: 人體動作控制訓練 ——動作解決策略1~3 (Movement Solution 1~3)
►英國 Kinetic Control：肌筋膜激痛點療法 (Solution for Myofascial Trigger Point Therapy)
►澳洲 Manual Concepts: 脊椎徒手調整技術 (Spinal Manual Therapy)
►美國 The Upledger Institute：頭顱薦椎徒手調整技術Ⅰ & Ⅱ (CranioSacral Therapy Ⅰ & Ⅱ)
►美國 The Barral Institute：內臟筋膜鬆動術-腹腔1 & 2 (Visceral Manipulation: Abdominal 1 & 2)
►澳洲 Dynamic Tape：動態貼布貼紮技術 1 & 2 (Dynamic Taping - Level 1 & 2）
►澳洲 Perfect Form Physio：舞者物理治療(Dance Teacher & Health Professional Intensive Workshop-level 1)
►全球 Balanced Body®：彼拉提斯(Pilates)墊上運動指導員 (Pilates Mat 1 & 2)
►全球 Balanced Body®：彼拉提斯(Pilates)器械運動指導員 (Pilates Trapeze Table, Chair, and Barrels1,2 & 3)
►全球 Balanced Body®：核心滾筒指導員 (MOTR™)國際認證課程
►美國 The Upledger Institute： SomatoEmotional Release 1
►美國 The Upledger Institute： SER: Mastering the Inner Physician

Tags:
湯士萱物理治療師 Suzanne Tang Physiotherapist

About author
【部落格、粉絲專頁分享主題】： ► 物理治療 ► 英國 CMS – Kinetic Control, MSP, TPM 等專業課程 ► 脊椎螺旋運動 GYROKINESIS® ► 彼拉提斯Pilates ► 肌肉骨骼健康/動作健康 ► 舞者/運動員肌肉骨骼健康與表現 ......等相關資訊、進修筆記與教學心得。 -------------------------------------- 【相關連結】 ►部落格: https://suzannettw.pixnet.net/blog ►IG: suzannetang.physio (https://www.instagram.com/suzannetang.physio/ ) ►完整學經歷與介紹: https://optcontrol.wixsite.com/optcontrol/suzanne-tang ※授課、演講、合作邀約請 email 至 [email protected] --------------------------------------- 【簡介】 大家好，我是湯士萱物理治療師， 是一名「動作健康顧問/ 動作指導員」，教授動作控制訓練、脊椎螺旋運動 (GYROKINESIS®) 以及彼拉提斯 (Pilates) 等； 同時，我也是英國 Kinetic Control 及 The Performance Matrix 等專業課程 國際認證講師。 希望幫助大家以更有效率的方法使用身體、動得更好、自在完成想做的事，並達到更好的運動、舞蹈表現！並透過教授 KC,TPM, MSP 等課程，提升動作專業人員能力，使大家能幫助更多的人！ 我曾接觸的個案包括長期飽受肌肉骨骼疼痛的患者、希望能提升表現的舞者；從小孩到年長者皆有。這些個案都有同樣的目標──「動得輕鬆，過得舒適，活得愜意，表現得出色 (move better, feel better, live better and perform better.)　」！ 接受超過十五年的芭蕾舞及民族舞蹈訓練，培養了我對於身體與動作的敏銳度。在接觸物理治療領域前，我便知道「有效率」地使用肌肉與有效率的「動作模式」，是達到出色表現不可或缺的能力，同時也是預防運動傷害的重要關鍵。 從大學開始便深入鑽研動作科學，修習許多相關課程，包括：動作控制與動作學習、彼拉提斯復健等課程；畢業後仍持續精進，修習 Kinetic Control 課程、Pilates (彼拉提斯) 與 GYROKINESIS® 等國際認證課程，也曾赴澳洲修習舞者物理治療與訓練 (Dance Teacher & Health Professional Intensive Workshop-level 1) 課程。具有豐富的動作控制、彼拉提斯與GYROKINESIS®教學經驗；也曾擔任中正高中舞蹈班兼任教師，教授舞蹈運動傷害預防課程。 畢業於國立陽明大學物理治療暨輔助科技學系，成為物理治療師後，我對於神經肌肉骨骼系統，有了更深入完整的了解﹔不論是運動表現、傷害預防、良好的訓練效果，以及長期的健康與生活品質，都與我們如何使用身體，我們的「動作系統健康」有著密不可分的關係。 運用專業醫學知識，結合多年動作學習經驗 (舞蹈、彼拉提斯、GYROKINESIS® 等)，幫助大家學習正確控制與使用身體，動得安全、健康、有效，以擁有更好的生活品質，或達到更傑出的運動表現。 我於 2019 年，成立了 「康卓健康 OPTimal COntrol Wellness Center」 ，致力於推廣「動作健康」，幫助客戶找回生活中最佳的身體控制與最佳的動作選擇能力，幫助客戶動得更順，感覺更好，表現更佳！ 期許自己 「用動作賦予客戶更好的生活， 賦予治療師、訓練員更專業的能力。 Empower clients, therapists and trainers with movement.」 希望大家都能 「動作健康，表現卓越」 「內在更健康，外在更美麗」 "Move better, feel better, live better and perform better." --------------------------------------- ►中華民國國家考試合格物理治療師 ►國立陽明大學物理治療暨輔助科技學系學士 ►英國 COMERA MOVEMENT SCIENCE(CMS) 專業教育機構 亞洲分部負責人 (Lead of CMS Asia Hub) ►東亞首位 英國 CMS - Kinetic Control 課程認證國際講師 ►東亞首位 英國 CMS – The Performance Matrix動作健康與運動表現提升檢測系統 國際顧問 (Performance Matrix Consultant) ►康卓健康 Optimal Control Wellness Center 創辦人/動作健康顧問 ►完整學經歷與介紹，請參考：https://optcontrol.wixsite.com/optcontrol/suzanne-tang 【康卓健康OPTimal COntrol Wellness Center】 ►官網: https://optcontrol.wixsite.com/optcontrol ►FB: https://www.facebook.com/OptimalControlWellnessCenter ►IG: https://www.instagram.com/optimalcontrol.wellness/ ----------------------------------------------------------------- Hi ! I’m Suzanne. I used to worked as a physiotherapist in private practice and now I’m working as a “movement trainer”, GYROKINESIS® and Pilates instructor in the studio. My clients include people suffering from severe pain and trying to move easier, dancers/ athletes desiring to achieve better performance, from children to the elderly. And they all had one goal “move better, feel better and perform better.” Been trained in ballet and Chinese folk dance for more than 15 years, I have a special sense of body movements. Prior to learning anything about physiotherapy, I knew the essentials of remarkable performance were to use the right muscles, which were correct movement patterns, and that was the key to avoiding injuries. Graduated from National Yang-Ming University in Taiwan and became a physiotherapist, I realised not only the dance performance but the whole neuro-musculoskeletal health was highly related to how people used their body and moved. She also recognized to prevent injuries, optimise the training outcome and achieve better sport performance, clients/athletics must improve movement efficiency through correcting movement faults by movement control training and practicing. People have to learn how to control their own body. I established OPTimal COntrol Wellness Centre in 2019. The center mainly focuses on promoting ‘the health of movement (Movement Health) for the general public, physiotherapists and all movement professions/practitioners. “OPTimal COntrol Wellness Centre is helping people regain optimal control and optimal choicesin their life, helping people move better, feel better and perform better. We empower clients, therapists and trainers with movement!” 【OPTimal COntrol Wellness Centre】 ►Website：https://optcontrol.wixsite.com/optcontrol ►FB： https://www.facebook.com/OptimalControlWellnessCenter ►IG：https://www.instagram.com/optimalcontrol.wellness/
■英國 CMS 專業教育機構 亞洲分部負責人 | Lead of CMS Asia Hub ■英國 CMS-KC, TPM 認證講師 | CMS-KC, TPM Accredited Tutor ■康卓健康 Optimal Control Wellness Center 創辦人 | Founder of Optimal Control Wellness Center
3185 followers 2843 likes "http://suzannettw.pixnet.net/blog"
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balanced body pilates mat 在 湯士萱物理治療師 Suzanne Tang Physiotherapist Facebook 的最讚貼文

湯士萱物理治療師 Suzanne Tang Physiotherapist By 湯士萱物理治療師 Suzanne Tang Physiotherapist

2018-08-23 21:41:34 有 139 人按讚
  • Share this:

大家好~
我是物理治療師
也教授彼拉提斯 (Pilates) 與螺旋律動 (GYROKINESIS®) 等運動課程

運用物理治療師的專業背景與知識，結合多年的習舞經驗，幫助大家學習正確使用自己的身體，促進動作健康，擺脫疼痛，以擁有更好的生活品質，並達到安全、健康、有效的運動目的；也幫助舞者、選手達到更出色的動作表現。

在這裡分享關於「物理治療」、「彼拉提斯 (Pilates)」、「螺旋律動( GYROKINESIS®)」、「肌肉骨骼健康」、「舞者肌肉骨骼健康」等專業知識及進修與教學筆記、心得。

希望大家都能
“Move Smartly! Move Comfortably! ”
「動得更輕鬆，過得更舒適」 !
「內在更健康，外在更美麗」 !

-------------------------------------------------------------------------------------------

中華民國國家考試合格物理治療師
英國 Movement Performance Solution - Kinetic Control 國際講師

【認證】
►Kinetic Control 認證動作治療師 (Kinetic Control Movement Therapist)
►螺旋律動 ( GYROKINESIS®) 認證指導員 ( GYROKINESIS®certificated instructor)

【國際專業進修課程】
►英國 Kinetic control: 人體動作控制訓練 ——動作解決策略1~3 (Movement Solution 1~3)
►英國 Kinetic Control：肌筋膜激痛點療法 (Solution for Myofascial Trigger Point Therapy)
►澳洲 Manual Concepts: 脊椎徒手調整技術 (Spinal Manual Therapy)
►美國 The Upledger Institute：頭顱薦椎徒手調整技術Ⅰ & Ⅱ (CranioSacral Therapy Ⅰ & Ⅱ)
►美國 The Barral Institute：內臟筋膜鬆動術-腹腔1 & 2 (Visceral Manipulation: Abdominal 1 & 2)
►澳洲 Dynamic Tape：動態貼布貼紮技術 1 & 2 (Dynamic Taping - Level 1 & 2）
►澳洲 Perfect Form Physio：舞者物理治療(Dance Teacher & Health Professional Intensive Workshop-level 1)
►全球 Balanced Body®：彼拉提斯(Pilates)墊上運動指導員 (Pilates Mat 1 & 2)
►全球 Balanced Body®：彼拉提斯(Pilates)器械運動指導員 (Pilates Trapeze Table, Chair, and Barrels1,2 & 3)
►全球 Balanced Body®：核心滾筒指導員 (MOTR™)國際認證課程
►美國 The Upledger Institute： SomatoEmotional Release 1
►美國 The Upledger Institute： SER: Mastering the Inner Physician

Tags:
湯士萱物理治療師 Suzanne Tang Physiotherapist

About author
【部落格、粉絲專頁分享主題】： ► 物理治療 ► 英國 CMS – Kinetic Control, MSP, TPM 等專業課程 ► 脊椎螺旋運動 GYROKINESIS® ► 彼拉提斯Pilates ► 肌肉骨骼健康/動作健康 ► 舞者/運動員肌肉骨骼健康與表現 ......等相關資訊、進修筆記與教學心得。 -------------------------------------- 【相關連結】 ►部落格: https://suzannettw.pixnet.net/blog ►IG: suzannetang.physio (https://www.instagram.com/suzannetang.physio/ ) ►完整學經歷與介紹: https://optcontrol.wixsite.com/optcontrol/suzanne-tang ※授課、演講、合作邀約請 email 至 [email protected] --------------------------------------- 【簡介】 大家好，我是湯士萱物理治療師， 是一名「動作健康顧問/ 動作指導員」，教授動作控制訓練、脊椎螺旋運動 (GYROKINESIS®) 以及彼拉提斯 (Pilates) 等； 同時，我也是英國 Kinetic Control 及 The Performance Matrix 等專業課程 國際認證講師。 希望幫助大家以更有效率的方法使用身體、動得更好、自在完成想做的事，並達到更好的運動、舞蹈表現！並透過教授 KC,TPM, MSP 等課程，提升動作專業人員能力，使大家能幫助更多的人！ 我曾接觸的個案包括長期飽受肌肉骨骼疼痛的患者、希望能提升表現的舞者；從小孩到年長者皆有。這些個案都有同樣的目標──「動得輕鬆，過得舒適，活得愜意，表現得出色 (move better, feel better, live better and perform better.)　」！ 接受超過十五年的芭蕾舞及民族舞蹈訓練，培養了我對於身體與動作的敏銳度。在接觸物理治療領域前，我便知道「有效率」地使用肌肉與有效率的「動作模式」，是達到出色表現不可或缺的能力，同時也是預防運動傷害的重要關鍵。 從大學開始便深入鑽研動作科學，修習許多相關課程，包括：動作控制與動作學習、彼拉提斯復健等課程；畢業後仍持續精進，修習 Kinetic Control 課程、Pilates (彼拉提斯) 與 GYROKINESIS® 等國際認證課程，也曾赴澳洲修習舞者物理治療與訓練 (Dance Teacher & Health Professional Intensive Workshop-level 1) 課程。具有豐富的動作控制、彼拉提斯與GYROKINESIS®教學經驗；也曾擔任中正高中舞蹈班兼任教師，教授舞蹈運動傷害預防課程。 畢業於國立陽明大學物理治療暨輔助科技學系，成為物理治療師後，我對於神經肌肉骨骼系統，有了更深入完整的了解﹔不論是運動表現、傷害預防、良好的訓練效果，以及長期的健康與生活品質，都與我們如何使用身體，我們的「動作系統健康」有著密不可分的關係。 運用專業醫學知識，結合多年動作學習經驗 (舞蹈、彼拉提斯、GYROKINESIS® 等)，幫助大家學習正確控制與使用身體，動得安全、健康、有效，以擁有更好的生活品質，或達到更傑出的運動表現。 我於 2019 年，成立了 「康卓健康 OPTimal COntrol Wellness Center」 ，致力於推廣「動作健康」，幫助客戶找回生活中最佳的身體控制與最佳的動作選擇能力，幫助客戶動得更順，感覺更好，表現更佳！ 期許自己 「用動作賦予客戶更好的生活， 賦予治療師、訓練員更專業的能力。 Empower clients, therapists and trainers with movement.」 希望大家都能 「動作健康，表現卓越」 「內在更健康，外在更美麗」 "Move better, feel better, live better and perform better." --------------------------------------- ►中華民國國家考試合格物理治療師 ►國立陽明大學物理治療暨輔助科技學系學士 ►英國 COMERA MOVEMENT SCIENCE(CMS) 專業教育機構 亞洲分部負責人 (Lead of CMS Asia Hub) ►東亞首位 英國 CMS - Kinetic Control 課程認證國際講師 ►東亞首位 英國 CMS – The Performance Matrix動作健康與運動表現提升檢測系統 國際顧問 (Performance Matrix Consultant) ►康卓健康 Optimal Control Wellness Center 創辦人/動作健康顧問 ►完整學經歷與介紹，請參考：https://optcontrol.wixsite.com/optcontrol/suzanne-tang 【康卓健康OPTimal COntrol Wellness Center】 ►官網: https://optcontrol.wixsite.com/optcontrol ►FB: https://www.facebook.com/OptimalControlWellnessCenter ►IG: https://www.instagram.com/optimalcontrol.wellness/ ----------------------------------------------------------------- Hi ! I’m Suzanne. I used to worked as a physiotherapist in private practice and now I’m working as a “movement trainer”, GYROKINESIS® and Pilates instructor in the studio. My clients include people suffering from severe pain and trying to move easier, dancers/ athletes desiring to achieve better performance, from children to the elderly. And they all had one goal “move better, feel better and perform better.” Been trained in ballet and Chinese folk dance for more than 15 years, I have a special sense of body movements. Prior to learning anything about physiotherapy, I knew the essentials of remarkable performance were to use the right muscles, which were correct movement patterns, and that was the key to avoiding injuries. Graduated from National Yang-Ming University in Taiwan and became a physiotherapist, I realised not only the dance performance but the whole neuro-musculoskeletal health was highly related to how people used their body and moved. She also recognized to prevent injuries, optimise the training outcome and achieve better sport performance, clients/athletics must improve movement efficiency through correcting movement faults by movement control training and practicing. People have to learn how to control their own body. I established OPTimal COntrol Wellness Centre in 2019. The center mainly focuses on promoting ‘the health of movement (Movement Health) for the general public, physiotherapists and all movement professions/practitioners. “OPTimal COntrol Wellness Centre is helping people regain optimal control and optimal choicesin their life, helping people move better, feel better and perform better. We empower clients, therapists and trainers with movement!” 【OPTimal COntrol Wellness Centre】 ►Website：https://optcontrol.wixsite.com/optcontrol ►FB： https://www.facebook.com/OptimalControlWellnessCenter ►IG：https://www.instagram.com/optimalcontrol.wellness/
■英國 CMS 專業教育機構 亞洲分部負責人 | Lead of CMS Asia Hub ■英國 CMS-KC, TPM 認證講師 | CMS-KC, TPM Accredited Tutor ■康卓健康 Optimal Control Wellness Center 創辦人 | Founder of Optimal Control Wellness Center
3185 followers 2843 likes "http://suzannettw.pixnet.net/blog"
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balanced body pilates mat 在 幸運女孩Lucky 7 Facebook 的最讚貼文

幸運女孩Lucky 7 By 幸運女孩Lucky 7

2018-06-20 21:41:36 有 56 人按讚
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很榮幸有機會擔任Balanced Body皮拉提斯墊上核心培訓的中英口譯，把我多年沒好好使用的英文能力，加上近年來在健身產業培訓學到的專有名詞拿出來好好練習，加強腦袋運作和專注力🧠👁👄

原來Pilates和我想像的不大一樣，兩天上完Mat 1瞭解到「精確控制呼吸和身體」的方法和重要性—阻力訓練多關注表層的大肌肉群，瑜珈練習多強調肌肉關節的柔韌度，而Pilates則強調由底層肌肉延伸向外的訓練，如此一來能有效加強身體的平衡、減少錯誤動作的代償，增加Pilates的練習，我想我離💪全能體態的目標💪更接近一步了！

明後兩天繼續mat2的課程口譯，打起精神來！2018年迎接新一季的到來有好多東西可以消化😋知識吃飽飽！

#BalancedBody
#pilates
#worldgymTaiwan

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