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這是2020第一場挑戰，第一段回憶//
請欣賞你們期待已久的-一小段的-芭蕾硬鞋和小提琴演奏 😙
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The combination of ballet pointe shoes and violin performance//
First challenge of 2020 - not the best of mine but challenge accepted and conquered 💪
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Here's to more insanity in 2020 🙂
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#melissaissinging
#violinandballet
#challenge
#2020
On our last day of holiday we went to watch ballet ! This is part of Emilia’s Christmas presents from us. A friend of mine took us to backstage and Emilia got pointe shoes from ballerina. We had such a magical experience together ! #makingmemories
聖誕假期結束前
我們一家去了看芭蕾舞演出
朋友帶我們去後臺
有舞蹈員送了腳尖鞋給伊麗
她超開心
這是我們送伊麗的其中一份聖誕禮物
#珍惜擁有 #香港 #芭蕾舞 #hkblogger #tracybrookesblog #mummyblogger #bepresent
Before a dancer owns a pair of high heels, they own a pair of pointe shoes.
It's a lot more painful but oh so beautiful and powerful..
and that's how we run the world..
Am I right dancers?
🎇
📸 creative shot @afhamza
#dance #dancephotography #TropicAzman #contemporarydance #internationaldanceday #reuseclothes #ballet #pointeshoes #gaynorminden
ちょっとマニアックな内容になってしまいましたが、バレリーナがどのようにしてトウシューズを工夫しているのか見て頂けたら嬉しいです♪お裁縫があまり得意ではないので手際が悪くてすみません泣
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今日もご視聴ありがとうございます♪
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☆Instagram @Chiako_ballet
https://www.instagram.com/?hl=ja
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スロバキアでプロバレエダンサーとして働いています。
バレエのことやヨーロッパ生活、旅行、料理などいろいろな自分が興味を持ったことをゆる〜く配信したいなと思っています。
ちょっぴりおバカでマイペース人間な私ですがそこは見逃してください笑
気軽に観れる動画作りを頑張っていきたいです♪
よろしくお願いします。
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#バレエ#柔軟#トウシューズ#ポイントシューズ#ポワントシューズ#縫い方#180度開脚#メイク#公演#バレリーナ#ballet#pointshows#japanese#pointeshows
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【プレゼント💌🎁】
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大阪府大阪市中央区難波千日前11-6 吉本興業 吉本新喜劇 松浦景子 宛
#トゥシューズ #ポワント#バレエ #バレエコンクール #ballet #芸人 #ヴァリエーション #バリエーション #バレエ大好き #バレエ #バレエダンサー #バレリーナ #バレリーナ芸人 #バレエ芸人 #松浦景子 #吉本新喜劇 #よしもと新喜劇 #吉本興業 #吉本坂46 #吉本坂#バレエあるある#balletcompetition #バレエレッスン #Balletlesson #ダイエット #バレエ発表会 #発表会 #ピンク大好き #pinklove #pinklover #レオタード
#芭蕾舞 #勝ちグセ #広島ホームテレビ
My fitness routine is good for those who want to keep fit by doing FUN sports (rather than people trying to do intense workouts to lose weight in a short amount of time...which is not healthy anyway ^^) I think the first step to keeping fit is finding a sport you really enjoy playing. For me, I absolutely love running, swimming, karate and of course, badminton! I find that whenever you play a sport that you love, time flies and before you know it, you'll lose weight naturally and healthily.
Unlike doing specific workouts for your arms or thighs, sports can give you an overall workout which can tone your entire body as a whole! If you want to gain more muscle mass, sports is the way to go. Even if you don't want to want to have bulky muscles, you can just stretch before and after (like I did in this video) to lean out your muscles.
As for myself, I've done karate for a little over 9 years now and I got my black belt last year. The style of karate I do is a branch off of gōjū ryū (剛柔流) called meibukan (明武舘). I've also played badminton basically all my life but I only started playing competitively 4 years ago. I also started swimming competitively (this is not my forte sport but I do enjoy it ^^) 4 years ago as well. To date, I still cannot dive and I just look like a dying elephant cannon balling into the water. I've taken diving lessons before but the coach basically gave up on me. Something about diving just really scares me - I'm shuddering at the thought of diving right now haha. I've never been a competitive runner because I just lightly jog in an attempt to build up my low stamina. I started running long distances the beginning of this Summer. At the beginning of July, I was only able to run 4km max. However, I went running 3 - 4 times a week and now, I can run 6-8km.
Here is how my typical week looks like...
Monday:
Karate (1 hour) + Competitive Badminton Games (3 - 4 hours)
Tuesday:
Running (1 hour)
Wednesday:
Karate (1 hour) + Competitive Badminton Games (3 - 4 hours)
Thursday:
Running (1 hour) + used to do ballet (1 hour)
Friday:
Badminton coaching lessons (1 hour) + leisure badminton (2 hours)
Saturday and Sunday:
My recovery days. You can find me on the couch eating chips and salsa all day haha.
Aside from keeping yourself active, it's also very very important to have a good diet! I try to drink water as much as I can. Sometimes, when I'm not in the mood for water, I go for green tea (or any type of Chinese tea, the type without sugar / cream / milk). Make sure you have a balanced diet with protein and veggies and all that good stuff. I am not knowledgeable in this diet field at all so I would suggest you can find other Youtubers (or a professional) who can provide you with info on how to eat healthy :)
I recently revamped my blog so please feel free to check it out here~ http://www.abrushofbeauty.blogspot.com
I also just got Instagram so follow me if you have an account and would like to see my high contrast selfies and sexy food pictures hahahaha.
Anyway, this video was super long because I tried to pack as much information into it as possible. I hope you guys find this helpful and if you have any questions, you can ask me in the comments section or any of the following ways.....
Chinese video title: 瘦身運動 (空手道)
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Thanks for watching~ See you lovely people in my next video ^^
Buy used pointe ballet shoes locally or easily list yours for sale for free. Log in to get the full Facebook Marketplace experience. ... <看更多>
ballet pointe shoes 在 360 Beauty of a Pointe Shoe ideas - Pinterest 的推薦與評價
... Dance Apparel 's board "Beauty of a Pointe Shoe", followed by 48304 people on Pinterest. See more ideas about pointe shoes, ballet beautiful, ballet shoes. ... <看更多>