關於 banana after workout ，我們在網路上蒐集到這些相關的討論、資訊與評價

After my 12h fast, morning swim or run, here comes my reward, my Hulk bowl 💪🏼💚 full of nutrients!
I often play around with the ingredients. Take off the sweet potato and banana is you want less carbs. The spirulina that i’m using recently has a strong taste that I dislike, so i’ve been drinking it separately with water as a shot.
Creamy iced blend with:
ice
1 frozen banana
1/2 avocado
1/2 sweet potatoes
Almond milk
1 scoop vanilla protein powder
collagen
creatine
black ants extract
wheatgrass
spirulina
pumpkin spice
.
Toppings:
natural peanut butter
organic cacao nibs
pumpkin seeds
almonds
chia seeds (i forgot those today )
.
For those thinking to start an healthier lifestyle, your motivation is good but it’s your actions that make the difference.
START TODAY! 🙌🏼
[ Say no to sugar, no to process food, no to vegetable oils other than olive/coconut/avocado oils, yes to more water, 20min activity when you wake up, cold showers, workout 3 times/week, surround yourself with friends that support your change]
.
BE DETERMINED/ CONSISTENT / PATIENT 🙌🏼

Age never stop me from exercising. I will spend 40 minutes to 1 hour either go for running or body workout.

After the post workout, I will consume GREENS Meal For Thee to keep me fuel and constipation free. GREENS Meal For Thee is rich in protein. It contains soy bean + natural source of protein and banana. I love the taste and it also help me for lose weight. Suitable for vegan person.

Do grab your Meal For Thee at @egreenbeans.my or you may purchase the meal for thee at https://www.lazada.com.my/shop/egreenbeans/ Lazada or https://shopee.com.my/egreenbeans Shopee now!

@egreenbeans.my #EGBMalaysia #EGreenBeansMy #100%Natural #ReplenishYourProtein #GREENS

Start my healthy diet with @amazingrazemy. The best source of fibre and protein. After a good workout, I ❤️ mix Amazin' Minis: On-The-Go with my favourite fruits and yogurt. How about Banana Bread flavors? Small packaging, tasty flavour and it easy to carry and enjoy anytime.

#AmazinGraze #EatingBetterTogether #AmazinMinis #fitness #healthy #healthylifestyle

@amazingraze.co @amazingrazemy @ Kuala Lumpur, Malaysia

♥ NASM online Personal Training course 14-day FREE trial. Click here: http://www.myusatrainer.com/joanna
♥ Must try 3-ingredient Healthy VEGAN Snack Bites. No baking. No cooking. Gluten-Free. Low Calorie. Extremely Easy. Under 5 mins.
♥ Be sure to LIKE & SHARE this video. Subscribe to my channel for new weekly video.http://www.youtube.com/joannasohofficial =)

These snack bites are perfect to satisfy your sudden munchy cravings, great as a pre and post workout snack, as an energy booster and you can bring them to work or school. Believe me, you would want to eat the entire batch after taking your first bite. So be warned!

RECIPES:
1) Mini Protein Cupcakes
Ingredients: 1 cup Rolled Oats, 2 scoops Protein Powder, 1 large Banana.

2) 3-Ingredient Energy Booster
Ingredients: 1 cup Prunes, 1 cup Goji Berries, 1 cup Sunflower Seeds.

3) No-Bake Mini Cookie Dough
Ingredients: 1 can Chickpeas, 1/4 cup Peanut Butter, 2 tbsp Maple Syrup or Honey.

All these recipes are super easy and versatile. With the basic 3 ingredients, you can jazz it up with all kind of ‘add-ins’ to suit your taste, such as chocolate chips, chia seeds, shredded coconut, any nuts or seeds and more.

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Lots of Love xx