關於 beef cooking recipe ，我們在網路上蒐集到這些相關的討論、資訊與評價

Q: beef cooking recipeSiennylovesdrawing 在Facebook 的評價

#Lamb lovers hands up 🙌🏻🙌🏻 The Halal True Aussie Beef & Lamb Virtual Luncheon & Webinar by Meat & Livestock Australia (MLA), including cooking demo by Chef Jason Manson to learn #cooking tips a simple Beef Rendang recipe in a R&D format using the Australian beef blade cut. Read more by @SiennyYong aka @Siennylovesdrawing 👩🏻 via 🌐 https://siennylovesdrawing.medium.com/the-halal-integrity-of-australian-beef-and-lamb-from-farm-to-table-58286d6dd4d Ohh ya...#sharing some of her quick easy #healthy #redmeat #recipes 👩🏻🍳Yum yum yum 😋🤤 @TikTok #TikTok clip via 📹🌐 https://vt.tiktok.com/ZSeeqbsp3/ ~ croissant📹🌐 https://vt.tiktok.com/ZSeeqpNAP/ ~ porridge📹🌐 https://vt.tiktok.com/ZSeeqbm5p/ ~ noodle bowlA detailed #lambshabushabu #recipe #blogpost soon via 🌐 https://siennylovesdrawing.wordpress.com/Read more of her earlier lamb #tasty #sharing via 🌐 https://siennylovesdrawing.wordpress.com/2021/06/25/healthy-red-meat-recipe-air-fried-lamb-rack/ & 🌐 https://siennylovesdrawing.wordpress.com/2021/06/29/healthy-red-meat-recipe-sesame-sweet-salty-true-aussie-lamb-shabu-shabu-salad/ @trueaussiemalaysia True Aussie Beef & Lamb Mexico Meat & Livestock Australia @TrueAussieBeefandLambSingapore #TrueAussieMy #lambassador #australianbeefandlamb #TrueAussieLamb #PremiumMeat #TheGreatAussieBeefEscape #TrueAussie #BeAussome #food #foodie #foodies #Australia #BeefUp #BeefUpMy #beef #lamb #trueaussiebeef

Q: beef cooking recipeSiennylovesdrawing 在Facebook 的評價

#Lamb lovers hands up 🙌🏻🙌🏻 Read more Sienny Yong aka Siennylovesdrawing 👩🏻 via 🌐 https://siennylovesdrawing.medium.com/the-halal-integrity-of-australian-beef-and-lamb-from-farm-to-table-58286d6dd4dThe Halal True Aussie Beef & Lamb Virtual Luncheon & Webinar by Meat & Livestock Australia (MLA), including cooking demo by Chef Jason Manson to learn #cooking tips a simple Beef Rendang recipe in a R&D format using the Australian beef blade cut. Including his findings on the cooking process and the dish outcome based on texture, flavour, aroma, juiciness, tenderness, form, dish presentation and cooking duration Her #redmeat lunch ~ Australian Halal Masala Lamb Curry (lamb shoulder), rice and raita; + Grilled Lamb Rack and baquetteOhh ya...Let’s Explore the Taste of True Aussie Lamb with @SiennyYong aka @Siennylovesdrawing 👩🏻😋🤤, #sharing some of her #healthy #redmeat #recipes 👩🏻🍳😋 #AirFried #LambRack, & 😋 Sesame Sweet Salty Lamb Shabu Shabu Slices #Salad 🥗Yum yum yum 😋🤤 TikTok #TikTok clip via 📹🌐 https://vt.tiktok.com/ZGJh4YJwE/ & 📹🌐 https://vt.tiktok.com/ZGJhCWVUj/Read more of her #tasty #sharing via 🌐 https://siennylovesdrawing.wordpress.com/2021/06/25/healthy-red-meat-recipe-air-fried-lamb-rack/ & 🌐 https://siennylovesdrawing.wordpress.com/2021/06/29/healthy-red-meat-recipe-sesame-sweet-salty-true-aussie-lamb-shabu-shabu-salad/ True Aussie Beef & Lamb Malaysia True Aussie Beef & Lamb Mexico Meat & Livestock Australia True Aussie Beef & Lamb Singapore #TrueAussieMy #lambassador #australianbeefandlamb #TrueAussieLamb #PremiumMeat #TheGreatAussieBeefEscape #TrueAussie #BeAussome #food #foodie #foodies #Australia #BeefUp #BeefUpMy #beef #lamb #trueaussiebeef

「beef cooking recipe」的推薦目錄：

關於beef cooking recipe 在 Siennylovesdrawing Facebook 的最佳解答
關於beef cooking recipe 在 Follow Me To Eat La - Malaysian Food Blog Facebook 的最佳貼文
關於beef cooking recipe 在 Siennylovesdrawing Facebook 的最佳解答

關於beef cooking recipe 在 Japanese Food Music Youtube 的最佳貼文
關於beef cooking recipe 在 Ytower Cooking channel Youtube 的精選貼文
關於beef cooking recipe 在 Ytower Cooking channel Youtube 的最佳貼文

關於beef cooking recipe 在 660 Best Beef Recipes ideas - Pinterest 的評價

beef cooking recipe 在 Siennylovesdrawing Facebook 的最佳解答

By Siennylovesdrawing

2021-09-29 22:52:04 有 43 人按讚

#Lamb lovers hands up 🙌🏻🙌🏻

The "Halal True Aussie Beef & Lamb Virtual Luncheon & Webinar" by Meat & Livestock Australia (MLA), including cooking demo by Chef Jason Manson to learn #cooking tips a simple Beef Rendang recipe in a R&D format using the Australian beef blade cut. Read more by @SiennyYong aka @Siennylovesdrawing 👩🏻 via 🌐 https://siennylovesdrawing.medium.com/the-halal-integrity-of-australian-beef-and-lamb-from-farm-to-table-58286d6dd4d

Ohh ya...#sharing some of her quick easy #healthy #redmeat #recipes 👩🏻‍🍳
Yum yum yum 😋🤤 @TikTok #TikTok clip via
📹🌐 https://vt.tiktok.com/ZSeeqbsp3/ ~ croissant
📹🌐 https://vt.tiktok.com/ZSeeqpNAP/ ~ porridge
📹🌐 https://vt.tiktok.com/ZSeeqbm5p/ ~ noodle bowl

A detailed #lambshabushabu #recipe #blogpost soon via 🌐 https://siennylovesdrawing.wordpress.com/

Read more of her earlier lamb #tasty #sharing via 🌐 https://siennylovesdrawing.wordpress.com/2021/06/25/healthy-red-meat-recipe-air-fried-lamb-rack/ & 🌐 https://siennylovesdrawing.wordpress.com/2021/06/29/healthy-red-meat-recipe-sesame-sweet-salty-true-aussie-lamb-shabu-shabu-salad/

@trueaussiemalaysia True Aussie Beef & Lamb Mexico Meat & Livestock Australia @TrueAussieBeefandLambSingapore #TrueAussieMy #lambassador #australianbeefandlamb #TrueAussieLamb #PremiumMeat #TheGreatAussieBeefEscape #TrueAussie #BeAussome #food #foodie #foodies #Australia #BeefUp #BeefUpMy #beef #lamb #trueaussiebeef

Tags: beef cooking recipe Lamb cooking sharing healthy redmeat recipes TikTok lambshabushabu recipe blogpost tasty sharing TrueAussieMy lambassador australianbeefandlamb TrueAussieLamb PremiumMeat TheGreatAussieBeefEscape TrueAussie BeAussome food foodie foodies Australia BeefUp BeefUpMy beef lamb trueaussiebeef

Siennylovesdrawing

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beef cooking recipe 在 Follow Me To Eat La - Malaysian Food Blog Facebook 的最佳貼文

By Follow Me To Eat La - Malaysian Food Blog

2021-09-26 17:59:18 有 16 人按讚

<3 True Aussie Beef & Lamb Malaysia <3
.
Thanks, 𝐓𝐫𝐮𝐞 𝐀𝐮𝐬𝐬𝐢𝐞 𝐁𝐞𝐞𝐟 & 𝐋𝐚𝐦𝐛 𝐌𝐚𝐥𝐚𝐲𝐬𝐢𝐚 for the lunch delivery of my favourite Beef Rendang with Acar & Beef Goulash to get me ready for "Trusted Halal Beef & Lamb from Farm to Plate" Media Webinar 2021 organised by the MLA - Meat & Livestock Australia yesterday.
.
Included together is the Australian Beef Set -- A box of recipe cards, a paring knife & a pack each of Chilled Halal Australian beef block/steak (blade) for stir fry, pan fry, braise or curry + an Australian beef shabu-shabu packed in a cold aluminium sleeve.
.
Can't wait to take part in ‘𝐘𝐨𝐮𝐫 𝐓𝐫𝐮𝐬𝐭𝐞𝐝 𝐇𝐚𝐥𝐚𝐥 𝐁𝐞𝐞𝐟 𝐚𝐧𝐝 𝐋𝐚𝐦𝐛’ 𝐂𝐨𝐧𝐭𝐞𝐬𝐭' & cook up a beefy-licious dish to try my luck winning some attractive prizes in this cooking contest.
.
Blogged At: https://bit.ly/TRUEAussieBeefLambMsia
.
.
#FollowMeToEatLa
#TrueAussieMy #PremiumMeat #trueaussiebeef #TrueAussieLamb
#lambassador #Beef #Lamb #lunch #webinar

Tags: beef cooking recipe FollowMeToEatLa TrueAussieMy PremiumMeat trueaussiebeef TrueAussieLamb lambassador Beef Lamb lunch webinar

Follow Me To Eat La - Malaysian Food Blog

About author

Full Time Mother, Retired Auntie & Part Time Blogger. Started blog writing about food & travels 4 years ago at the age of 50. Know nuts about Blog, Facebook, Instagram & social media. Inspired by my eldest daughter who's a lifestyle blogger to start my own blog who taught me everything from scratch. Not easy but fun to pick up a new skill & starts learning when getting old. My daughter, Carmen Hong, an avid photographer, also taught me how to take awesome food photos for my food posts. Passion drives & I truly enjoyed doing reviews, food-tasting, meeting up with people at any events & last but not least, I have made lots of new friends from the blogger's community who calls me affectionately by the name of "Auntie Lilly". During this time, my food blog has received the following recognitions: Year 2015 ~ Listed as the Top 10 Malaysian Food Bloggers To Guide Our Food Adventures With Reliable Reviews in Vulcan Post Malaysia Year 2017 ~ FOLLOWMETOEATLA Food Blog Awarded "The TOP 50 MALAYSIA FOOD BLOG AWARD" By Feedspot.Com We're from a family of bloggers where my hubby, Uncle Hong blogs at BestRestaurantToEat.Blogspot.Com together with my two daughters, Carmen Hong, Carmenhong.com & Clarrisha Hong, Clarrishahong.Blogspot.Com who are both lifestyle & beauty bloggers.

A Malaysian Food & Lifestyle Blog Since 2013

beef cooking recipe 在 Siennylovesdrawing Facebook 的最佳解答

By Siennylovesdrawing

2021-09-24 23:28:35 有 66 人按讚

#Lamb lovers hands up 🙌🏻🙌🏻 Read more Sienny Yong aka Siennylovesdrawing 👩🏻 via 🌐 https://siennylovesdrawing.medium.com/the-halal-integrity-of-australian-beef-and-lamb-from-farm-to-table-58286d6dd4d

The "Halal True Aussie Beef & Lamb Virtual Luncheon & Webinar" by Meat & Livestock Australia (MLA), including cooking demo by Chef Jason Manson to learn #cooking tips a simple Beef Rendang recipe in a R&D format using the Australian beef blade cut. Including his findings on the cooking process and the dish outcome based on texture, flavour, aroma, juiciness, tenderness, form, dish presentation and cooking duration

Her #redmeat lunch ~ Australian Halal Masala Lamb Curry (lamb shoulder), rice and raita; + Grilled Lamb Rack and baquette

Ohh ya...Let’s Explore the Taste of True Aussie Lamb with @SiennyYong aka @Siennylovesdrawing 👩🏻😋🤤, #sharing some of her #healthy #redmeat #recipes 👩🏻‍🍳

😋 #AirFried #LambRack, &
😋 Sesame Sweet Salty Lamb Shabu Shabu Slices #Salad 🥗

Yum yum yum 😋🤤 TikTok #TikTok clip via 📹🌐 https://vt.tiktok.com/ZGJh4YJwE/ & 📹🌐 https://vt.tiktok.com/ZGJhCWVUj/

Read more of her #tasty #sharing via 🌐 https://siennylovesdrawing.wordpress.com/2021/06/25/healthy-red-meat-recipe-air-fried-lamb-rack/ & 🌐 https://siennylovesdrawing.wordpress.com/2021/06/29/healthy-red-meat-recipe-sesame-sweet-salty-true-aussie-lamb-shabu-shabu-salad/

True Aussie Beef & Lamb Malaysia True Aussie Beef & Lamb Mexico Meat & Livestock Australia True Aussie Beef & Lamb Singapore #TrueAussieMy #lambassador #australianbeefandlamb #TrueAussieLamb #PremiumMeat #TheGreatAussieBeefEscape #TrueAussie #BeAussome #food #foodie #foodies #Australia #BeefUp #BeefUpMy #beef #lamb #trueaussiebeef

Tags: beef cooking recipe Lamb cooking redmeat sharing healthy redmeat recipes AirFried LambRack Salad TikTok tasty sharing TrueAussieMy lambassador australianbeefandlamb TrueAussieLamb PremiumMeat TheGreatAussieBeefEscape TrueAussie BeAussome food foodie foodies Australia BeefUp BeefUpMy beef lamb trueaussiebeef

Siennylovesdrawing

About author

More details via https://siennylovesdrawing.wordpress.com/digital-content-links/ Media/ editorial/ a

beef cooking recipe 在 Japanese Food Music Youtube 的最佳貼文

By Japanese Food Music

2021-09-26 10:00:15 有 356 人看過有 33 人喜歡

#ASMR、#relax、#meatsauce
The origin of this food is Bolognese(Italian food) and is arranged in Japanese style.
It has been changed to suit the taste of Japanese people and is a popular homemade food.
In this video, I used sake and hatcho miso instead of using red wine.

# Chapters and ingredients
0:00 0. Introduction

0:09 1. Slice vegetables
- Celery 40g
- Onion 100g
- Tomato 200g

4:47 2. Season the meat
- Ground beef and pork 500g
- Salt 2g

5:24 3. Stir-fry ingredients
- Olive oil 2 tbsp
- Bay leaf 1 piece
- Sake 150ml
- Hatcho miso 50g

7:53 4. Boil spaghetti
- Spaghetti 100g

8:55 5. Final touch
- Olive oil 1 tsp
- Grated cheese 5g

10:01 6. Behind the Scene

I wanna express the Japanese aesthetic senses through my youtube video.
Please subscribe to my channel!

# Photographic equipment
SONY α7ii ILCE-7M2 https://amzn.to/3b1fxtb
TAMRON 28-75mm F/2.8 DiIII RXD https://amzn.to/2RKfvOL
RODE VideoMic Pro+ https://amzn.to/2GIeVdV
RODE VC1 https://amzn.to/2UffzaY
Manfrotto MKCOMPACTACN-BK https://amzn.to/38YTmlE
MTPIXI-B Manfrotto https://amzn.to/2UgEg6W
SLIK 106594 https://amzn.to/2S6EydH

# Instagram
- https://www.instagram.com/japanese_food_music/

ASMR relax meatsauce

Japanese Food Music

About author

Thank you for visiting my channel! I love cooking, so I always cook, when I have a time. I wanna express the Japanese aesthetic senses by cooking Japanese food, using Japanese broth, kitchen tool and vissel through asmr video :) I would be grateful if you would subscribe my channel. Inspired by Peaceful Cuisine. https://www.youtube.com/user/ryoya1983 Thank you!

beef cooking recipe 在 Ytower Cooking channel Youtube 的精選貼文

By Ytower Cooking channel

2021-09-24 20:41:01 有 4,727 人看過有 50 人喜歡

📌買【IRIS OHYAMA】電子壓力鍋PC-MA2-W 按這裡→ https://lihi1.cc/ESiIM

白飯
材料：
白米(洗淨) 4杯/rice 4cups
水 4杯(刻度4)/water 4cups
作法：
1. 將洗淨的白米放入內鍋中，加入水。
2. 蓋上鍋蓋，將排氣閥撥至密封。
3. 選擇快【快煮飯】模式，至時間結束洩壓完成即可。

芋頭粥
材料：
洗淨的白米 1/2杯/rice 1/2cup
泡發香菇 50公克/ shiitake mushroom 50g
芋頭丁 200公克/ taro 200g
肉丁 150公克/pork 150g
水 4杯/water 4cups
薑絲 10公克/ginger 10g
作法：
1. 將所有材料放入鍋中，蓋上鍋蓋，將排氣閥撥至密封。
2. 選擇快【快煮粥】模式，至時間結束洩壓完成即可。

十榖飯
材料：
十穀米 3杯/ ten-grain rice 3cups
水 4杯/water 4cups
作法：
1. 將洗淨的十穀米放入內鍋中，加入水。
2. 蓋上鍋蓋，將排氣閥撥至密封。
3. 選擇【五穀飯】模式，至時間結束洩壓完成即可。

清燉半筋半肉
材料
牛腱(切片) 800公克/ leg beef 800g
蔥段 30公克/scallion 30g
薑片 20公克/ginger 20g
芹菜 30公克/ Chinese celery 30g
調味料：
水 650公克/water 650g
米酒 2大匙/ cooking rice wine 2tbsp.
鹽 1茶匙/salt 1tsp.
糖 2大匙/sugar 2tbsp.
作法：
1. 將所有材料放入內鍋中，再放入其餘材料。
2. 倒入所有調味料，蓋上鍋蓋，將排氣閥撥至密封。
3. 選擇【蹄筋】，至時間結束洩壓完成即可。

滷豬腳
材料：
豬腳(燙過) 1000公克/ pigs feet 1000g
蔥段 20公克/scallion 20g
薑片 15公克/ginger 15g
辣椒片 15公克/chili pepper 15g
滷包 1包/ Chinese braising spices 1pcs
調味料
醬油 150公克/soy sauce 150g
水 400公克/water 400g
米酒 3大匙/cooking rice wine 3tbsp.
糖 1大匙/sugar 1tbsp.
作法：
1. 將豬腳放入內鍋中，再放入其餘材料。
2. 倒入所有調味料，蓋上鍋蓋，將排氣閥撥至密封。
3. 選擇燉肉，至時間結束洩壓完成即可。

四神湯
材料：
小腸(燙過) 350公克/ pig's intestine 350g
四神湯料包 1包(當歸芡實薏仁淮山)
薑片 10公克/ginger 10g
鹽 1茶匙/salt 1tsp.
水 900公克/water 900g
米酒 3大匙/cooking rice wine 3tbsp.
作法：
1. 將所有放入內鍋中。
2. 蓋上鍋蓋，將排氣閥撥至密封。
3. 選擇【熬湯】，至時間結束洩壓完成即可。

燉蔬菜
材料
蓮藕塊 150公克/ lotus root 150g
胡蘿蔔 80公克/ carrot 80g
西芹 80公克/ celery 80g
牛蒡 100公克/ burdock root 100g
豬肉 300公克/pork 300g
蒟蒻 100公克/ konjac 100g
薑片 20公克/ginger 20g
日式醬油 200公克/ bonito sauce 200g
味醂 50公克/mirin 50g
水 200公克/water 200g
米酒 50公克/cooking rice wine 50g
作法：
1. 將所有材料放入內鍋中，蓋上鍋蓋，將排氣閥撥至密封。
2. 選擇【日式燉煮】、設定15分鐘，至時間結束洩壓完成即可。

蒸餃
材料：
蒸餃 6顆
作法
1. 內鍋加入1杯水，擺上蒸架，再擺上蒸餃。
2. 蓋上鍋蓋，將排氣閥撥至密封。
3. 選擇【蒸氣烹調】、設定3分鐘，至時間結束洩壓完成即可。

無水燜雞
小標：不加一滴水吃到原汁原味
小標：把餐廳美食搬上餐桌
材料
雞 1000公克/
作法：
1. 將醃好的雞放入內鍋中，蓋上鍋蓋。
2. 選擇【無水烹調】、20分鐘。
3. 煮至時間結束、洩壓完成即可

舒肥雞胸
材料
雞胸 2片/ chicken breast 2pcs
作法：
1. 將醃好的雞胸放入耐熱真空袋中。
2. 內鍋中加入約1000公克的水，放入作法1的雞胸。
3. 蓋上鍋蓋，選擇【溫度發酵】，設定65℃、20分鐘。
4. 至時間結束即可。

火鍋
作法：
1. 將喜愛的火鍋料和高湯放入內鍋中，選擇【火鍋】，調整火力至5。
2. 煮滾後即可以邊涮邊享用。

蛋糕
材料
麵糊適量/ batter
配方：
雞蛋 4顆
低筋麵粉 120公克
細砂糖 100公克
沙拉油 30公克
鮮奶 50公克
作法：
1. 將麵糊倒至內鍋約六分滿。
2. 蓋上鍋蓋，選擇【蛋糕】
3. 至時間結束即可。
-

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beef cooking recipe 在 Ytower Cooking channel Youtube 的最佳貼文

By Ytower Cooking channel

2021-09-11 19:58:13 有 50,190 人看過有 293 人喜歡

📌買九陽電蒸飯盒(熊大) 按這裡→ https://lihi1.cc/Zebj6

一飯三菜一次蒸 (白飯、瓜仔肉、蒸蝦、蒸蔬菜)
材料：
A
白米 2杯/rice 2cups
水 2杯/water 2cups
B
絞肉 250公克/ minced pork 250g
花瓜 60公克/pickled cucumber in soy sauce 60g
花瓜汁 30公克/pickled cucumber soy sauce 30g
蔥花 15公克/scallion 15g
薑末 5公克/ginger 5g
C
蝦仁 8尾/ shrimps 8pcs
蒜末 15公克/garlic 15g
辣椒末 5公克/ chili pepper 5g
日式醬油 1大匙/bonito sauce 1tbsp.
米酒 1茶匙/cooking rice wine 1tsp.
D
蘆筍 30公克/asparagus 30g
甜椒絲 20公克/bell pepper
柳松菇 40公克/brown swordbelt 40g
鹽少許/salt q.s.
米酒少許/cooking rice wine q.s.
作法：
1. 將所有材料B放入正方形內鍋中，攪拌均勻成瓜仔肉，蓋上密封蓋。
2. 將白米和水加入另一個正方形內鍋中，蓋上密封蓋。
3. 將材料C和材料D分別放入長方形內鍋中，蓋上密封蓋。
4. 將作法1、2、3放入電蒸飯盒中，即可攜帶外出。
5. 將所有內鍋取出，打開密封蓋，在電蒸飯盒中加水至蒸煮水線，再放入所有內鍋，蓋上電蒸飯盒蓋，選擇【蒸煮】，蒸熟即可食用。

加熱各式料理 (紙包魚)
材料：
薄鹽鯖魚 1/2尾/salted mackerel 1/2pcs
薑絲 10公克/ginger 10g
辣椒絲 5公克/chili pepper 5g
米酒 1茶匙/ cooking rice wine 1tsp.
作法：
1. 取一張萬用調理紙，放上鯖魚、薑絲、紅辣椒絲，再撒上米酒後包起。
2. 將作法1放至蒸架中，電蒸飯盒中加水至蒸煮水線，再擺上蒸架、蓋上電蒸飯盒蓋。
3. 選擇【加熱】，調整時間至0.3即可。

蒸冷凍食品 (蒸包子)
材料：
包子 2個/bao 2pcs

作法：
1. 將冷凍包子放入蒸架上。
2. 電蒸飯盒中加水至蒸煮水線，放上蒸架，蓋上電蒸飯盒蓋。
3. 選擇【加熱】功能，至時間結束即可。

燉湯滋補 (香菇紅棗雞湯+清燉牛肉湯)
材料：
A
白蘿蔔 80公克/radish 80g
牛肉 150公克/beef 150g
薑片 10公克/ginger 10g
米酒 1大匙/cooking rice wine 1tbsp.
鹽適量/salt q.s.
水 200公克/water 200g
B
土雞腿 200公克/ chicken thigh 200g
紅棗 5顆/ red date 5pcs
薑片 5公克/ginger 5g
乾香菇 3朵/ dried shiitake mushroom 3pcs
米酒 1大匙/cooking rice wine 1tbsp.
鹽適量/salt q.s.
水 150公克/water 150g
作法：
1. 將材料A和B分別放入2個正方形內鍋中。
2. 電蒸飯盒中加水至燉湯水線下緣，再放入作法1兩個正方形內鍋。
3. 蓋上電蒸飯盒蓋，選擇【燉湯】功能，蒸至時間結束即可。

煮粥煲飯 (地瓜粥)
材料：
白米 1/2杯/rice 1/2cup
水 4杯/water 4cups
地瓜塊 80公克/ sweet potato 80g
作法：
1. 地瓜塊放入正方形內鍋中，再放入白米、水(差不多加至內鍋水位線)。
2. 電蒸飯盒中加水至煮粥水線下緣，放入作法1，再蓋上盒蓋。
3. 選擇【煮粥】功能，至時間結束即可。

做優格 (優格)
材料：
優格 30公克/ yogurt 30g
鮮奶 400公克/ milk 400g
作法：
1. 將鮮奶倒入正方形內鍋中，再加入優格。
2. 電蒸飯盒中加水至優格水線下緣，放入正方形內鍋，再蓋上盒蓋。
3. 選擇【優格】，至時間結束即可。
-

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