This video was filmed on my very first day in the gym with @tompurvisptrts at the tail end of May. He’d never met me before, and we were on the back of an impromptu 1-hr whiteboard lecture 📝 on what most of the world calls “warming up” and at RTS we generally refer to as “exercise preparation”.
-
A lot of our later conversations were much more technical 🤓 but I thought this was a really accessible way to introduce Tom to many of you who won’t be aware of the man who is behind so much of the accurate information you’ve learnt over the years.
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Tom’s a big proponent of his own RTS motto of “Think science, speak client” and meeting the person you’re talking to “where they’re at” 🗣 You’ll note how casual his terminology was here because he wasn’t sure yet what I was comfortable with. A month later it would probably sound like French to most of the general population 😂
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Anyway, here he’s putting in quite simple layman’s terms what is happening during a warm-up set ⚡️ He’s just getting his muscles “used to” contracting, because 5 minutes ago they were doing nothing 😴
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Think of those sets in terms of their purpose. They’re to prepare your joints for the range they’re going to have to explore, your muscles to contract and the force they and their connective tissue are about to produce and translate respectively, and your neural system to make all of this happen with maximal effort 💯 Yes, the process will encourage increased blood flow so don’t worry about that🫀
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Lastly, they represent your opportunity to focus on what feels good today and what doesn’t 🤔 and what cues you’re going to focus on delivering in your set this session (based on either an intention bias or something in particular you’re working on or experimenting with) without the distraction of managing and controlling heavy load 🥵
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If you start thinking about your “non-working” sets in this manner, you might just find you stop wasting too much energy “getting warm” 🤒🤦🏻♂️ and instead spend it improving the readiness of your mind 🧠 muscles 💪🏽 and joints 🦾 to execute the sets ahead of you.
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Bonne courage, mes amis préparés. Go forth and contract.
同時也有112部Youtube影片,追蹤數超過254萬的網紅japanesestuffchannel,也在其Youtube影片中提到,DomDom Hamburger limited menu 'a whole flatfish burger'. The burger has an impact looking, doesn't it? DomDom hamburger is the first hamburger chain t...
「before french」的推薦目錄:
- 關於before french 在 Benny Price Fitness Facebook 的最讚貼文
- 關於before french 在 MyCrystal and Jade Live Shop Facebook 的最佳貼文
- 關於before french 在 A Happy Mum Facebook 的精選貼文
- 關於before french 在 japanesestuffchannel Youtube 的精選貼文
- 關於before french 在 Jonstyle Youtube 的最佳貼文
- 關於before french 在 kottaso cook【kottaso Recipe】 Youtube 的精選貼文
before french 在 MyCrystal and Jade Live Shop Facebook 的最佳貼文
🎉🎊MCJ Beauty 新产品推出,今晚@9pm直播见!MCJ Beauty launching new product, see you tonight @9pm Live😍
爱吃又不爱运动的看看看过来‼️😍
喝果汁真的能减肥的咩?真的啦‼️
我这里有个加快瘦下来的方式,短时间内让你把体内多余的脂肪减掉!有运动的话,喝这个见效更快。😎✌️
#MCJ升级版FITNESS BERRY MUCH 瘦身果汁饮,月销量超过500套!#最新配方,添加来自法国的天然水果成分,加强燃脂效果 🌿👩⚕️
🔸燃烧+减少脂肪堆积
FITNESS BERRY MUCH 不但有效减少脂肪,还能阻止脂肪囤积,为你打造迷人的S型身材曲线。#4星期内感受到身体变得更轻盈,祛水肿效果一流!让你用最天然的方法有效地瘦下来!😁
🔸促进消化&新陈代谢
吃饱前来一小包,大大减少罪恶感,因为它可以帮助促进消化,让肚腩轻轻松松消掉💖 喝完后,你会感觉到排便时非常顺畅,一点都不痛!
🔸成分更加温和❤️和一般的瘦身产品不一样
大多数的瘦身产品都是添加了泻肚子的成分,长期吃多了对肠胃会造成不良后果。❌ 更严重的是,一旦停用就会导致便秘,所以就容易导致反弹咯😣 我们的产品是以🫐6大优质莓果类(红葡萄、草莓、蓝莓、黑加仑子、蔓越莓、覆盆子)和其它天然植萃成分制成,营养满分,绝对可以安心饮用!🍹
这款产品还是NEW升级配方,添加了来自法国的柑橘等特别水果提取精华以及藤黄果和绿咖啡提取物,帮助抑制身体对热量的吸收,减脂不减肌肉,🔥🔥2倍提升燃脂效果🔥🔥
🔸可口的综合莓果口味🍊,保证每个人都爱❤️
低热量产品,绝对是你的日常减脂饮食的搭配首选。味道香甜微带柑橘咖啡苦味,但非常顺口!😋重点是还可以帮你 #消掉肚子上那一层层的脂肪 !
14天跟便秘和小肚子讲Bye Bye啦! 👋👋 轻松松松喝出好身材!
If you’re a lazy and foodie person, look at here‼️😍
Fruit juice can help with weight loss? YES‼️
Here is an effective way to help you lose weight and burn excessive fat in a short period! 😎✌️Drinking it accompanied by a workout may speed up the result.
#MCJ NEW Formula of FITNESS BERRY MUCH sells more than 500 sets monthly! #UpgradedFormula with new actives from France to enhance the fat burning results🌿👩⚕️
🔸Burning + Reduce Fat Accumulation
FITNESS BERRY MUCH can help to burn fats and prevent fat accumulation for a perfect body shape. #Yourbodywillfeelinglighterin4weeks Super effective in reducing bloating! Enjoy weight loss in the most natural way! 😁
🔸Improve Digestion & Metabolism
Take one sachet before a meal to reduce your guiltiness! It can help to promote digestion to reduce bloated belly. 💖 After consumption, you will start to feel a normal and mild bowel movement. No painful stomach cramps at all!
🔸Mild Ingredients ❤️Compare To Other Brands
Always aware of what you drink. Many weight loss beverages may contain harmful laxative substances which are harmful to your digestive system. ❌The worse is it will cause constipation or weight rebound. 😣 Our product is enriched with 6 types of berries (Red grape, Strawberry, Blueberry, Blackcurrant, Cranberry, Raspberry) and other natural botanical ingredients which rich in nutrients and safe for consume!🍹
New formula product is specially added French fruits extract, Garcinia Cambogia Extract and Green Coffee Extract to reduce calories intake, as a result in fat loss with muscle gain. 🔥🔥2X UP on fat burning!🔥🔥
🔸Delicious Mixed Berries Flavor🍊 Which Is Everyone’s Favourite❤️
Low calories product. It is the BEST choice for your weight loss diet. 😋The taste is sweet with a bitterness of oranges and green coffee, but it definitely smooth and acceptable to get rid of your belly fat at ease!
Say bye bye with constipation and fat belly in 14 days! 👋👋Achieve your desired body shape!
before french 在 A Happy Mum Facebook 的精選貼文
Today was the first day of PSLE.
I thought I did quite a good job by waking the big girl up, making her French Toast, braiding her hair and writing her a letter of encouragement - with her favourite Sumikko Gurashi design - to wish her all the best.
But this girl, she touches me in ways I never expect and brings joy through the little things she does. Not only does she make life happier for me, she is also my motivation to be a better, braver and stronger mum.
This afternoon, after enduring an over 4-hour wait in school due to a technical glitch during her oral exam and only having a bun and biscuit between 7am to 230pm, she came back home on her own, hungry but not whiny. I served her a big bowl of herbal chicken soup with mee sua which she ate heartily before taking a rest.
In the evening, she helped me to take care of the baby and after dinner, we watched a couple of hours of TV to relax, including AGT and Just for Laughs Gags, because I do think it's more important for her to feel happy than stressed at this point.
Before she went to bed, she wrote this sweet thank you letter for me which I totally didn't see coming and it totally melted my heart. Ironically, it's day 1 of her major exam yet she cheered and lifted me up more than what I did for her. Awwww. And I think I needed this.
Love you so much, my dear Angel. No matter what happens, you know I will always, always be proud of you. Thank you for being you.
All the best to those who are taking their PSLE too! ❤
P.S. She also dropped her molar, which is her 18th tooth, tonight too. Yup, only two more milk teeth to go and her last few visits from Tooth Fairy. This girl is growing up so fast and it's a bittersweet feeling but I am embracing every moment of seeing her mature into a fine young lady.
#ahappymum #psle #firstborn #thankfulforyou #growingup #motherhood #heartfelt
before french 在 japanesestuffchannel Youtube 的精選貼文
DomDom Hamburger limited menu 'a whole flatfish burger'. The burger has an impact looking, doesn't it? DomDom hamburger is the first hamburger chain to open in Japan but it has been deprived of the share by other hamburger chains. But it sometimes release interesting burgers. Do you remember soft shell crab burger or okonomiyaki hamburger which I posted before? It's DomDom burger. The flatfish burger set (burger, French fries and drink) is 960 yen(8.7 USD).
#japanesestuffchannel, #burger, #flatfish
before french 在 Jonstyle Youtube 的最佳貼文
這次行程我們是自駕車到大板根溫泉飯店,路況不熟的朋友可以用Google Map來導航,如果是背包客朋友可以參考飯店建議的路程或在三峽搭乘807公車前往(疫情期間班次縮減,前往之前先查詢一下等候時間唷)
感謝你的收看!!別忘了訂閱我的頻道並且開啟小鈴鐺,新片搶先收看唷!!
For this trip, we are driving to the Great Roots Hot Spring Hotel by car. If you not familiar with the road use the Google Map to navigate. If you are a backpacker, you can refer to the route suggested by the hotel or take the 807 bus from the Three Gorges. Check the Taipei waiting bus APP before going)
Thank you for watching!! Don’t forget to subscribe to my channel!!
🔥追蹤我們
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硬碟: 512G SSD + 2TB
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before french 在 kottaso cook【kottaso Recipe】 Youtube 的精選貼文
◆こっタソ動物園チャンネル
新しいチャンネルです!こちらもおヒマな時にどぞ。
⇒https://www.youtube.com/c/こっタソ動物園-kottasoanimals
ご視聴ありがとうございます。
Thank you for watching
I want to deliver delicious Japanese-food recipes to the world
【材料】
●ブロッコリー:2房
●卵:1個
●お酒:大さじ3から4
●おろしにんにく:小さじ1/2
●おろししょうが:小さじ1/2
●片栗粉:大さじ4
●薄力粉:大さじ4
●醤油:大さじ2
●マヨネーズ:大さじ2
●塩胡椒少々
●米油(普通の油でもOKだけど米油の方がヘルシーです)
●最後に黒胡椒たっぷりめ
●お好みで粉チーズ、マヨネーズ、ガーリックパウダー、チリパウダー
-------------------------------------------------------
約一年ぶりに『やみつきフライドブロッコリー』を作ってみました。
ビックリするほど世界中の方に大好評で
フライドポテトより美味しい!何度もリピしている!
ブロッコリーが苦手な息子も大好きになった!
と沢山の方に喜んで頂けた視聴者さんに大人気のレシピです。
外サクサク♪中ホクホクの食感が最高に美味しいんですが
衣にやみつきな味付けをしているので一人一房余裕で食べられます🤤
揚げているのでカロリーが高めと思われるんですが
米油を使う事によってヘルシーになりますし
糖質はかなり抑えてあるので糖質制限されている方にもオススメですよ♪
今回初めて見てくださった方はもちろん久しぶりに見た方も
本当に簡単で美味しいので是非作ってみて下さい。
[Ingredients]
● Broccoli: 2 bunches
● Egg: 1
● Sake: 3 to 4 tablespoons
● Grated garlic: 1/2 teaspoon
● Grated ginger: 1/2 teaspoon
● Potato starch: 4 tablespoons
● Light brown rice flour: 4 tablespoons
● Soy sauce: 2 tablespoons
● Mayonnaise: 2 tablespoons
● A pinch of salt and pepper
● Rice oil (you can use regular oil, but rice oil is healthier)
● Add more black pepper at the end.
● Cheese powder, mayonnaise, garlic powder, chili powder to taste
-------------------------------------------------------
For the first time in about a year, I made "Addictive Deep-fried Broccoli."
It was surprisingly well received by people all over the world, and
they say "It's better than French fries!" or "I make it many times!"
or even "My son who doesn't like broccoli loves it now!"
The outside is crispy and the inside is fluffy and delicious, but the
batter has an addictive flavor that makes it easy to eat a whole bunch
of them.
You may think it's high in calories because it's deep-fried, but using
rice oil makes it healthy, and the sugar content is very low, so it's
good for people on a sugar restriction diet ♪
If you've never seen this before, or even if you haven't seen it in a
while It's really easy and delicious, so please try making it!
●Instagram
⇒https://www.instagram.com/kossarishuntaso/
●twitter
⇒https://twitter.com/kottaso_recipe
●連絡先
⇒kossarisyuntaso@gmail.com
#こっタソの自由気ままに #やみつきフライドブロッコリー #AddictiveFriedBroccoli
#JapaneseCuisine #브로콜리 #ブロッコリーの唐揚げ #揚げブロッコリー #ヘルシーな揚げ物 #ブロッコリーダイエット #和食 #低糖質おつまみ #糖質制限レシピ #ヤセ筋 #低糖質レシピ #ヘルシー #ダイエットレシピ #激痩せ #ロカボレシピ #dietfood #lowcarbdiet #dietrecipe #晩ごはんレシピ #ご飯泥棒 #おかず #極上レシピ #ワンパンレシピ #時短レシピ #おうちごはん #至福の料理 #ご飯のお供 #太らないレシピ #やみつきレシピ #酒のつまみ #簡単つまみ #こっタソレシピ #男飯レシピ #mukbang #먹방 #男子ごはん #HomeCooking #StayHome #大食い #男ウケ料理 #晩酌 #自炊 #酒の肴 #簡単レシピ #弁当 #作り置き #Bento #recipesfordinner #マツコの知らない世界 #WithMe #Eazyrecipe #モッパン #から揚げ #唯一無二の絶品レシピ #こっタソ動物園