關於 being alone ，我們在網路上蒐集到這些相關的討論、資訊與評價

Topic: Struggling with Stress Eating

This was me 7 days ago

I resisted eating like a mad dog for 5 days after my recent F Up, but sadly I just repeated another stress eating, finished devouring so much fast food all under 5-10 min

I shot this pic to remind myself that I fk up again…

Normally my instinct is to Go to the Gym & Lift

But this time I didn’t do that, instead I just ate like a mad man again who looked like he hasn’t eaten for 45 days

And I’ve faced this episode - many many times

This was one of those things I know that if I kept doing, it’s just gonna end up really bad for myself

And the truth is, I wasn’t willing to deal with the stress at the time and kept holding on to it, ending in another terrible binge eat that made me felt depressed & pissed off about myself

It was a downward spiral as I started to depend on Food more than ever - Not for energy & health purpose but more towards mental temporary relief

And I had enough

Enough of the BS I tell myself - that it’s okay to just eat and enjoy the moment

Enough of Stress Eating - it’s time to earn back self control & discipline

It starts now

I’m sharing this, not to gain pity, but because I know how fkn hard stress eating messes up my body and I didn’t know whom to talk to - because normally it’s people who reached out to me!

I felt ashamed as I tell people to show up and keep the fire burning, but my own fire is being put off by myself

Whatever my personal reasons are - it is not an excuse to keep fking up, and that’s why I’m sharing this publicly to hold myself accountable to all of you, and to commit to a Plan

I don’t believe in perfection - but I believe in owning up to my shit & to take full control to transform into the Beast I know I am Capable of being

I hope this simple sharing can give some of you who struggle with the same problem - some courage & energy to change something for the better

I know it’s tough af, but you’re not alone and that you can be in control, as long as you’re willing to put in the effort 🔥

We are in this together - Let’s do this 💯

#KeepTheFireBurning

"At the end of the day, I just want to be proud of the person I have become.
I want to be proud of the love I gave — of the way in which I risked my heart despite being hurt. I want to be proud of the effort I showed those I cared about, I want to know with a ruthless certainty that I showed up as much as I could, that I made people feel seen, that I made those around me feel less alone in this chaotic world. I want to be proud of my life — of the way I healed, of the way I made mistakes and learned from them, of the way I felt everything even when it wasn’t convenient or comfortable. I want to be proud of the way I grew, of the way I let go, of the way I pushed myself to be a better person. At the end of the day, I just want to be able to say without hesitation that I lived my life, that I did not just take a back seat to my pain, or to my flaws, or to whatever hardships came my way. I want to be able to say that I am proud of the way I survived. I want to be able to say that I did not take one day for granted." - Bianca Sparacino

Sculpture: “Contract” by Anthony Gormley
📍Gallop Extension at Singapore Botanical Gardens

Shang-Chi Marvel Simu Liu Marvel Studios

Shang-Chi is number ONE at the box-office for the THIRD week in a row! It's made over $300 MILLION worldwide. What a feat in this covid era for any movie, let alone an ASIAN-LED one!

I personally am feeling so inspired from watching Shang-Chi!! I don’t think I’ve ever understood what (Asian) representation feels like until I watched this movie. Being born in and raised in the US, as an Asian-American, I didn’t feel like I belonged. I spent a lot of my childhood living a double life – quiet and reserved at school, and felt much more at home in a Chinese school.

I've trained in Wushu since I was 7 but it wasn’t until I watched Mulan that I got the courage to show people who I really was. I never want my children to feel that way! I love how Shang-Chi the movie represented all of those groups, North American-born Chinese, overseas Chinese, and Asian immigrants as a whole. The characters were so relatable – from the nods to taking off our shoes, to getting scolded about getting married to our most filial friends, to getting scolded about our job choices – and it showed how there is actually someone like me in the writers’ room.

Cheers also for including Indian Americans as Asian-Americans because they are. The action scenes were phenomenal and you could tell the cast really poured their heart into training and preparing for performance. And finally, in the end credits, seeing the first Asian superhero actually stand beside Mr. Wong, Captain Marvel and Dr. Bruce Banner aka The Hulk, just made me realize that, oh man, this is real. This actually happened. Let’s keep these Asian-led blockbusters coming!!

尚氣與十環傳奇已經連續三週票房第一！全球票房收入超過 3 億美元。在新冠病毒的時間點還能有這樣的票房對任何電影來說都是一項壯舉，更不用說是以亞洲文化為主題電影了！

尚氣這部電影讓我受到了很多啟發！！在我看了這部電影之前，我感覺我從來都不知道（亞洲）被再現在大螢幕上的感覺。我在美國出生和長大，作為亞裔美國人，我時常找不到歸屬感。我的童年有很大部分時間都過著雙重生活——在學校安靜又拘謹，而到了中文學校才有家的感覺。我從 7 歲開始練習武術，但直到看到《花木蘭》，我才鼓起勇氣向其他人展現真正的自我。我不希望我的孩子在未來也有這樣的經歷！我喜歡這部電影《尚氣》的原因不只是因為好看，它也代表了所有以下這些群體，北美出生的華人、海外華人和整個亞洲移民。這些角色是如此的具有象徵意義，可以產生共鳴——從點頭到脫鞋、因為嫁給我們最孝順的朋友而被責罵、甚至是被質疑我們的工作選擇——這看得出編劇裡居然也有像我這樣的人，我也為電影將印度裔美國人納入亞裔美國人的一員感到開心。動作場面真的非常壯觀！你可以看出演員們真的全身心地投入到訓練和準備中。最後，可以看到第一個亞洲超級英雄站在王先生、驚奇隊長和布班納博士（綠巨人）旁邊，讓我意識到，天啊，這是真的嗎？我不是在做夢吧。我相信未來一定有更多亞洲文化主導題材的電影！！！

歡迎光臨~我是樂筆！

記得大一北上讀大學時，我常因想家、想爸媽偷偷在被子裡哭，當時D床的雲林女孩常攀越床板爬來C床，輕聲溫柔地放了包衛生紙在我的枕頭邊。外宿的記憶隨著日子更迭，默默堆疊；隨時年紀增長，越發增多。

到底一個人住好，還是兩人或以上住好？

過往我一直是喜歡與人相處的陽光個性，但近日搬入女生宿舍後，我才發現自己多麼需要獨處與安靜！！！面對每日生活、休閒、作息、喜好的關切與目光，真讓我好想轉身縮進後方的殼，但一回眸才發現背後空蕩蕩。

然而，兩個人大多時候比一個人好的，因為人本來就需要團隊、需要扶持、需要愛與接納，很開心擁有熱情的新室友們，希望北漂的孩子都跟我們一樣找到好室友、好房子，最最最重要能擁有平安與歸屬感的「家」！

補充：跟新室友們在家裡錄Podcast回音很大，加上天氣熱開了冷氣，真的有點吵，但內容保證輕鬆好笑！希望大家聽完心情愉悅！

Welcome to Sunlight!
When I, as a freshman, flew the nest, I often hid and cried in the quilt due to homesick. The girl from Yunlin often climbed over the bed board, putting down tissue gently beside my pillow.
Memories of living in the dorm are more and more.
Living alone or living with others, which one is better?

I acknowledged myself as a people person in the past. But recently I moved into the new house, I found that how much I needed to stay alone!!!
Facing interpersonal pressure,I want to escape my everyday life, but looking back I find nothing.

However, being with others is usually better than being alone. We all need team, supports, love and acceptance. So glad that I have new roommates.
Hope you, flying the nest like us, find good roommates and house, and most importantly, have peace and "home"!

p.s. Echoes of podcasting are loud in the house. In addition we turn on the air conditioner, so it's noisy a lot, but the content is funny. You have my word! Hope you are pleased after listening!

📁節目收聽方式：
Apple Podcast、KKBOX、Spotify、SoundOn 🔍歡迎光臨

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主持人兼編輯 Host/Editor/：樂筆
剪接師 Sound Editor：Papa.H
翻譯 Translator：Youli

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How we Met: https://youtu.be/5tAaVrL_AT8
Same-Sex Partnership in Japan: https://youtu.be/sgTvHwMrJhE
6am couple morning routine: https://youtu.be/oYeNs7vzzcc
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Questions:
1. How did we meet?
2. What did you like the most about each other during the moment you were getting to know each other?
3. Does anything get lost in translation between you coming from two distinct cultures?
4. Is there anything you wanna fix about each other?
5. What are their weird traits/habits?
6. Do you want your alone time while you live together?
7. What’s the secret to our relationship?
8. Do we get jealous?
9. Do we want to get married?

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Hey, I’m Laura Ribeiro. I am Brazilian-Portuguese, raised in London. I moved to Tokyo in 2014.
I work as a full-time model, and a singer-songwriter musician. My channel is based on lifestyle, beauty & fashion videos. I have always loved documenting everything, and being able to look back.

thanks for watching, don't forget to subscribe ♡

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●MUSIC IN THIS VIDEO●
EpidemicSound.com

#TokyoVlog #Japan #lgbt #lesbiancouple
Will we get married? Jealous, Cultural Differences | Lesbian Q&A

I filmed an ASMR video with my sister!!!
(Do you know which one is me? lol)
My sister was so nervous because she was standing in front of the camera for the first time🥺 Please watch over with love and care🥺

I was wondering what kind of ASMR video I would take with my sister, and I thought she should be able to film without being too nervous if she just whispered!

but… when she saw the camera, lighting equipment, and microphone for the first time, she was so nervous that she got stuck like a robot🤖

She was so nervous that she couldn't even whisper, so I played word game "Shiritori" with her halfway through haha

That's right 😂 I was too accustomed to the abnormal environment and could not consider my sister who was filming for the first time 😂😂

I'm used to the camera now and can relax and film, but you're usually nervous because you don't whisper to the camera 🤣
After filming, I realized that my sister had a very difficult challenge !!!

After that, I was happy to hear the words from my sister saying "It was fun 😆" 💕
I usually film alone, but it was twice as fun to film with my sister ~ 😍

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