Thanks Towerrunning World Association for feature me in this article! My first podium in Towerrunning Tour Race! Throwback Moscow Russia race on 21st July.
#OstankinoTowerRun #MasTowerRunner
Race Report
Towerrunning 200 & WFGT Challenge
Ostankino Tower Run - Moscow - July 21
On July 21, the first ever Towerrunning Tour race took place in Russia. The venue for the race would be the Ostankino Tower, a television and radio tower in Moscow. The tower was previously the tallest free-standing structure in the world from its completion in 1967 (to mark the 50th anniversary of the October Revolution) until 1975 and is still the tallest free-standing structure in Europe topping out at 540m.
The race itself would be 1,704 steps to the main observation deck at a height of 337m. Previously, ten national championship races had been held at the venue with the last edition taking place in 2000 before a serious fire at the tower only a few months later. The course record stood at 11:55.
A total of 27 athletes would be competing in the race – 23 TWA athletes from the Czech Republic, Germany, Italy, Malaysia, Mexico, Mongolia, Poland, Slovakia, the UK and the USA as well as four competitors from the host nation.
Pre-race favourites in the men’s race were recently crowned World Champion Piotr Łobodziński from Poland and world ranked #1 Christian Riedl from Germany. Łobodziński had been unbeaten so far in 2018 but Riedl had shown excellent form recently, winning Tour races in both Benidorm and Frankfurt in Piotr’s absence.
In the women’s race, the likely victor looked to be either world #2 Cindy Harris from the USA or Poland’s Dominika Wiśniewska-Ulfik. Amongst the domestic runners was Tatiana Avdeeva, winner of the 2010 Super Cup Moscow – Luzhniki half-marathon in a time of 1:20:29. How would the local star stack up against the established tower runners?
As race day dawned, the TWA athletes made their way from the hotel for an 8am rendez-vous at the race venue. Low level cloud meant we could barely see the observation deck of the tower!
Once through security and a pre-race medical, the athletes had a race briefing followed by a warm-up prior to the race start. The race would be in the usual time-trial format with a 30 second gap between participants. Start order would be determined by the most recent TWA rankings. The gents were first to depart with the ladies to follow.
Christian was first off the line as the newly ranked world #1, with Piotr chasing him!
Less than ten minutes later and with the course record smashed, Christian crossed the line in 9:51.8. Could Piotr beat him and maintain his 2018 unbeaten record? Piotr recorded a time of 9:52.6 – unbelievably only 0.8 seconds separated them! This was sweet revenge for Christian after last November’s Shanghai race with Piotr the winner that time by 0.9 seconds!
Slovak Tomáš Čelko proved he is coming back into form taking the final podium place in a time of 10:27. Tomáš will certainly be looking forward to defending his VBB crown in September and will arguably be in a stronger position this time around without the Donauturm race featuring. Rising star Wai Ching Soh from Malaysia finished in 4th just under 3 seconds behind Tomáš with Poland’s Paweł Ruszała rounding out the top five in a time of 10:48.
In the ladies’ race, Cindy Harris won comfortably by over 30 seconds in 12:15 making the trip all the way from Indianapolis, USA a worthwhile one and her points haul will help cement her position as the world #2 despite turning 50 years of age at the end of this year.
The runners-up spot went to Dominika Wiśniewska-Ulfik, clocking 12:48. Dominika admitted after the race that she needed more arm strength to have gone faster on what must be the steepest set of stairs ever tackled in a stair race! To say the final section resembled a set of ladders would not be such an understatement.
A typically gutsy performance from Italian Cristina Bonacina was enough to take 3rd place in 14:14, 12 seconds ahead of Mexican Maria Elisa Lopez with Great Britain’s Sonja Shakespeare 5th lady in 15:09. Local athlete Tatiana Avdeeva was the first local athlete home stopping the clock in a respectable 15:24 to finish in 6th place.
Following the prize giving ceremony, the athletes returned to the tower for a splendid lunch just below the observation deck affording fantastic views of Moscow from over 300m up.
A special thank you to the organisers for putting on such a great event and for working tirelessly with the TWA to make this race happen. We hope to be back!
DH
同時也有4部Youtube影片,追蹤數超過21萬的網紅Ghib Ojisan,也在其Youtube影片中提到,Merry Christmas from Singapore! How is a foreigner spending Christmas in Singapore and what are some of the differences between Japan? I am taking you...
「below deck under」的推薦目錄:
below deck under 在 Cheekiemonkies Facebook 的最佳解答
Logos Hope, the world’s largest floating book fair, has returned to Singapore this CNY! The book fair onboard a ship offers a selection of over 5,000 books at affordable prices, with a range of subjects for the whole family to enjoy!
Also, kids can check out the rest of the fully air conditioned Visitor Experience Deck, which introduces the vessel through a short movie and interactive displays. We visited it back in 2011 and the kids had a blast onboard. Read more about our experience in the link below.
Venue: The Promenade, VivoCity
Date: 24 Jan - 2 Feb 2014
Time: Mon & Tue: 3pm - 10pm | Wed - Sat: 10am - 10pm | Sun: 1pm - 10pm
Charges: FREE (Children under 12 years old must be accompanied by an adult)
below deck under 在 Ghib Ojisan Youtube 的最讚貼文
Merry Christmas from Singapore! How is a foreigner spending Christmas in Singapore and what are some of the differences between Japan? I am taking you with me today to answer these questions.
I am appearing as a cohost on Stacked Home's NEW YouTube channel! Check out the 1st video from the link below.
https://youtu.be/zG2CwiPIfjI
Singapore's Christmas is:
- hot
- humid
- a holiday (it's not in Japan!)
Hope you all had a great Christmas! I will be uploading a few more videos before 2020 ends. See you in the next vlog!
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Deck the Halls B by Kevin MacLeod is licensed under a Creative Commons Attribution 4.0 license. https://creativecommons.org/licenses/by/4.0/
Source: http://incompetech.com/music/royalty-free/index.html?isrc=USUAN1100368
Artist: http://incompetech.com/
below deck under 在 Patrick Kun (แพทริค คุณ) Youtube 的最讚貼文
Pre-order this Asia Tour 2.0 DVD now at: https://www.kickstarter.com/projects/1380523977/visa-playing-cards-patrick-kun-x-alex-pandrea
During our Kickstarter campaign, we are also giving you ONE Red/Gold Visa deck that isn't available anywhere but through this package. For this DVD, you will get to learn:
Card Thing by Patrick Kun
- A very direct card sandwich effect that happens in the spectator's hands.
Coin Thing by Patrick Kun
- A new utility coin move that all you to secretly transfer a coin from hand to hand without looking like a move.
MATCH THING
- An empty matchbook magically refilled itself under the spectator's hands. Other variations are also taught.
PHONE THING
- An impromptu method to quick charge your iPhone. Many presentations are also explained on this section.
Like the Mirage playing cards used in this video? You can now pick them up at: www.patrickkun.com
To watch the latest magic videos, be sure to follow me on social media below:
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below deck under 在 Patrick Kun (แพทริค คุณ) Youtube 的精選貼文
Updated with a brand new effect called Photo-Op
This is a digital download version of our SOLD OUT Lecture Notes Limited Edition (USB Drive). When purchased, you will receive only the instant access to our streaming page to learn all the effects below:
1. Singularity
With Singularity, you will be able to perform a streamlined handling of an anniversary waltz plot with any borrow deck. It's completely impromptu and can be performed at a moment's notice.
2. 4 to 1 Transpo
A visual transposition of 4 Kings and a selection that happens right under the spectator's hand. The routine is quick, visual, and is completely impromptu.
3. Mirage Change
A knacky one-handed double color change that allows you to change two cards at once. A perfect double change for any multiple revelation routine.
4. Modern Biddle
This is Patrick's modern take on the classic Biddle trick. With a twist at the end, image being able to erase their selected card from a photo taken with their borrow phone. This is super strong practical effect that leaves your spectatctos with an memorable photo that they will talk about forever.
5. Reflex Ring Vanish
A raven-like type vanish that you can do anytime without any gimmick. This vanish also allows you to change a ring into any other small object.
6. Photo-Op
This is a streamlined version of Asi Wind's infamous Double Exposure. Imagine being able to alter a photo of a random card and change into their selected card that was taken from a borrowed phone. A practical change that happens both in the deck of cards and in the photo from their phone.