I would like to thank all my English speaking friends and supporters in the US and world abroad for all the support of the past 6-7 years. It’s been a tough journey and I appreciate everyone who messaged me words of encouragement and congratulations.
As most of my audience are Chinese speaking, I apologize for not always posting in English. I’ll try to be better about that in the future. Below is a my short race recap of my 3:58:54 record breaking performance that went down back in Taiwan.
Nervous international fights, dismantled and reassembled my bike 3 times, 14 days of quarantine in un air conditioned heat chamber LOL (Taiwan is kind of hot), and my best 70.3 half Ironman race ever, here we are! Enjoy.. thanks again
Last year at Elsinore 70.3 in Denmark I underestimated the race courses’s difficulty, thinking for such a flat course I can easily break 4 hours. The bike leg didn’t go well, but running off the bike, I did some quick math and thought a 1:15 half marathon will be enough. During that time I still wasn’t very confident of my own endurance and was petrified of bonking halfway through the run. Nervous to push during the run, I held back until the last 5k. When I entered the finishing chute I saw the clock and it started with 4....I knew I had failed.
I was very regretful of my mentality and attitude for that race. Ever since then every single training run I do where I start to feel my legs go weak and felt the same fear at Elsinore 70.3, I would stay calm, endure the pain, and keep moving forward at the limit.
After more than a year, I took the risky flight from pandemic hard hit California to my home country Taiwan and then quarantined for 14 days. Thankfully I made it to start line for Ironman Taiwan 70.3 safe and healthy. I told myself at that moment, do not waste this opportunity.
I knew I couldn’t keep up with Sam during the swim, but I was quietly confident in my form, after a whole year of band work and technique help from my wife, I didn’t get any jello arms through the swim and was able to push full gas.
After I got to the shore, I got on my trusty Giant trinity (the dragon that changes color) and started my most confident sport of cycling, chasing after Sam. The first lap my old injury in my left hip came back to haunt me so I stayed conservative, though still able to average 42 kph. Second lap my left hip warmed up and the pain went away so I went full gas, enjoying the nice rolling course averaging 45-50kph on the 11 highway along the coast. I passed by many other competitors who cheered me on giving me a lot of energy.
Getting off the bike, I felt really good and started off averaging 3:30/km. I thought to myself a 1:15 half marathon is definitely doable. As I passed Sam at 4km mark my pace kept dropping and heart rate kept climbing. All of a sudden the clouds went away and the sun came out to play. I thought crap, this is bad. Every aid station I would grab two cups to drink and two cups to pour on myself, not wanting to slow down to waste anymore time. Every kilometer my pace would drop by a second and by halfway I did the math and realized breaking 4 was not going to happen. I started to feel very depressed and wanting to cry. I thought about How I spent the whole year training for this one race, left my family and my wife at home for a whole month, quarantined for 2 weeks, what the hell am I doing? I snapped out of that and slapped myself mentally and said if I’m not going to break 4 hours today I’m going to at least run until I got nothing left to give myself some closure. I wanted to finish the race not breaking four hours knowing I did my very best and didn’t have it, and not because I was scared. I had blisters underneath my thumb toe nail and it was extremely painful but I carried on. I slogged
Through the last 10km and found myself back in the finishing area. A friend yelled you still have two minutes til 4 hours! I still had hope and accelerated like crazy. I crossed the finish line and couldn’t believe my eyes... 3:58:54
This is my most satisfying race ever. I realized you really can’t let off until the finish line, because anything can happen. This race was very special since I basically time trialed alone from start to finish. To break 4 hours, the Taiwanese nations record for 70.3, and to share the race course with Sam, the pro athlete that inspired me to chase my dream , I couldn’t be more grateful.
同時也有1部Youtube影片,追蹤數超過21萬的網紅M13,也在其Youtube影片中提到,Tour Taiwan with me: http://taiwantoursm13.com/ Private Channel: https://www.patreon.com/M13 My Facebook: https://www.facebook.com/Mordeth13 Supp...
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best climbing bike 在 Josh the Intern Facebook 的最佳解答
URGENT PLEASE READ IF IN MACAU!
Hello everyone I am writing something a bit more serious and for those in Macau I believe it is urgent.
I recently have heard that there are a lot of people going to the secret tower in Coloane that I once explored and showcased in one of my adventure videos. So many people in fact that there are ques now to go up the tower for photos.
I want to make something very clear, I do not think it is safe to climb that tower, it is very old and not maintained and with this much traffic up and down who knows what could happen.
It is not worth the risk and I am sorry if I was a bad example in my video. I do sometimes take risks in my videos but I do not believe that anyone else should take those risks.
I believe in having an adventure but I also believe in doing so safely. Climbing that old tower that is already falling apart now with so many people going up is so dangerous and not worth the risk.
If you are looking for an adventure in Macau there are so many other things to do, hidden temples to discover, Ka-Ho village to explore, secret street food to eat, bike ride routes, lost hiking trails to find.
Please be safe when adventuring and again I am sorry if I was a bad example in my video showcasing the tower.
If you are in Macau and looking for an adventure send me a message and I will send you a list of things to do that are way more fun and safe then climbing that tower.
Thank you and sorry to be so serious but I would hate to see someone get hurt.
All the very best,
Josh.
best climbing bike 在 Mordeth13 Facebook 的精選貼文
Watch J.D. get the beating of his life for climbing on a motorcycle and knocking it over!
best climbing bike 在 M13 Youtube 的最佳解答
Tour Taiwan with me: http://taiwantoursm13.com/
Private Channel: https://www.patreon.com/M13
My Facebook: https://www.facebook.com/Mordeth13
Support M13 buy my Private Series: http://www.m13online.com/?page_id=294
World's best motorcycle pants are RHOK (search Ebay for them) Bit more excitement in this video. This is 6th in the dirt series
![post-title](https://i.ytimg.com/vi/MzvYqp0I2Ks/hqdefault.jpg)
best climbing bike 在 geometry - What makes a bike good or bad for climbing? 的推薦與評價
For example, is this a good climbing bike? Can I have your general thoughts about the bike geometry? I know it is an aero frame but do you think ... ... <看更多>