Last night I had a wonderful time performing at Visage One with
Ted Lo and Nelson Fung.
Thank you so much for your invitation Benky! It’s always a joy sharing my stories with all of you cheerful music lovers , you guys made my evening !
Big thanks to Tom Lee for your support ❤️
#musikwithsherine
#visageone
Ted Lo@nelsonfung
#TOMLEE
同時也有1200部Youtube影片,追蹤數超過995的網紅Ray Shen,也在其Youtube影片中提到,New episode with the best Trance and more! including music by Andrew Rayel, Taylor Torrence, ilan Bluestone, BT, Assaf and many more! ✅ Subscribe to ...
big tom 在 馬拉妹出閘 Facebook 的最佳解答
看到這樣的兩包,我很興奮,然後腦海裡還浮現很多關鍵字,例如:自由、旅行、泰國、7仔、tuk tuk、shopping、掃街、火鍋、小吃、tom yum等等等等。
感謝同事L相贈,據說是運輸過程很曲折,當地羅里上貨再運下來,途經KL再去交收。
這是泰國的味道啊!我好想念出國啊!我還想過開車去合艾,然後搬幾箱有氣蘇打水回來再搬空Lotus or Big C的豬肉紙零食……(想而已,我連堂食都還心驚驚)
好吧,今天三點三吃這個!
big tom 在 Benny Price Fitness Facebook 的最佳貼文
This video was filmed on my very first day in the gym with @tompurvisptrts at the tail end of May. He’d never met me before, and we were on the back of an impromptu 1-hr whiteboard lecture 📝 on what most of the world calls “warming up” and at RTS we generally refer to as “exercise preparation”.
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A lot of our later conversations were much more technical 🤓 but I thought this was a really accessible way to introduce Tom to many of you who won’t be aware of the man who is behind so much of the accurate information you’ve learnt over the years.
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Tom’s a big proponent of his own RTS motto of “Think science, speak client” and meeting the person you’re talking to “where they’re at” 🗣 You’ll note how casual his terminology was here because he wasn’t sure yet what I was comfortable with. A month later it would probably sound like French to most of the general population 😂
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Anyway, here he’s putting in quite simple layman’s terms what is happening during a warm-up set ⚡️ He’s just getting his muscles “used to” contracting, because 5 minutes ago they were doing nothing 😴
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Think of those sets in terms of their purpose. They’re to prepare your joints for the range they’re going to have to explore, your muscles to contract and the force they and their connective tissue are about to produce and translate respectively, and your neural system to make all of this happen with maximal effort 💯 Yes, the process will encourage increased blood flow so don’t worry about that🫀
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Lastly, they represent your opportunity to focus on what feels good today and what doesn’t 🤔 and what cues you’re going to focus on delivering in your set this session (based on either an intention bias or something in particular you’re working on or experimenting with) without the distraction of managing and controlling heavy load 🥵
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If you start thinking about your “non-working” sets in this manner, you might just find you stop wasting too much energy “getting warm” 🤒🤦🏻♂️ and instead spend it improving the readiness of your mind 🧠 muscles 💪🏽 and joints 🦾 to execute the sets ahead of you.
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Bonne courage, mes amis préparés. Go forth and contract.
big tom 在 Ray Shen Youtube 的最佳解答
New episode with the best Trance and more! including music by Andrew Rayel, Taylor Torrence, ilan Bluestone, BT, Assaf and many more!
✅ Subscribe to my channel now! → https://www.youtube.com/c/RayShen0429
⭐️ Join me on Facebook → https://www.facebook.com/djRayShen/
🎧 Listen on mixcloud ▶ https://www.mixcloud.com/ray-shen/rays-music-world-episode-183-rmw183-ray-shen/
Tracklist
001 - BT & Matt Fax feat. Nation Of One - Walk Into The Water (00:59)
002 - Tritonal x Dylan Matthew x Au5 - Happy Where We Are (ilan Bluestone Remix) (10:19)
003 - Au5 & Haliene - Was It You (Taylor Torrence Remix) (15:12)
004 - BT & JES & Fractal - Letting Go (Antillas & Dankann Remix) (20:18)
005 - Quervo - Prisma (25:34)
006 - Super8 & Tab x Tom Fall feat. London Thor - September (28:27)
007 - HamzeH - Arcade (34:24)
008 - Activa & Shannon Hurley - Return To Life (37:45)
009 - A.R.D.I. & Gid Sedgwick - Wildfire (43:52)
010 - Armin van Buuren - Mirage (Assaf Remix) (49:30)
011 - John O'Callaghan feat. Audrey Gallagher - Big Sky (Andrew Rayel Remix) (55:18)
▼ Follow Ray Shen:
https://www.facebook.com/djRayShen/
https://www.youtube.com/c/RayShen0429
https://www.instagram.com/ray_shen0429/
https://soundcloud.com/ray-shen-3
https://twitter.com/RayShen0429
#RMW183 #Trance #BigRoomTrance #UpliftingTrance
big tom 在 ボンボンTV Youtube 的最佳解答
なかよし8月号7月2日(金)発売!
表紙は、人気バクハツ中!
『ヴァンパイア男子寮』(遠山えま)。
2大付録♥
1.トムとジェリー♥BIGトートバッグ
みんな大好きな「トムとジェリー」が、トートバッグになった!
コミックスが20冊も入る、たっぷりビッグサイズ!
レジャーバッグに習い事バッグに、大活躍☆
2.『PUI PUI モルカー』わくわくレターセット
かわいいモルカーが「なかよし」に登場♪
7種類のキュートなレターセット。
『PUI PUI モルカー』大解剖Q&A記事も掲載。
カラーショート新れんさい
『とむとじぇりー ナナイロ』
きゃらきゃらマキアート(監修:ワーナー・ブラザース)
「トムとジェリー」がスピンオフまんがでやってくる♪
爆裂ルーキー大型新れんさい
『かみつかないで、キスしてよ』夏園豪華
せまられまくりの純情ラブ♡
超人気・巻頭カラー
『どうせ、恋してしまうんだ。』(満井春香)
KC②巻7月13日(火)発売
スペシャルW読み切り
『好きな人と花火を見る方法』(優姫夢)
『イジワル執事のなすがまま』(丸田菜摘)
映画『東京リベンジャーズ』
山田裕貴・磯村勇斗 インタビュー掲載
TOM AND JERRY and all related characters and elements © & ™ Turner Entertainment Co. (s21)
©見里朝希JGH・シンエイ動画/モルカーズ
※この撮影は消毒・換気を徹底して行っております。
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https://www.youtube.com/channel/UCIU_1WDzifvGu16qzFcKAEA
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■えっちゃんねる/悦子
https://youtu.be/5SCmJ7-vgI0
■りっちゃんの個人チャンネル
https://www.youtube.com/channel/UCQM1cEQpq2_593GHCPZGo-Q
big tom 在 Fun hunting Youtube 的最佳貼文
UNDISPUTED - Chris Broussard has a very, very big problem with Paul George's performance last night