TỪ VỰNG IELTS - CHỦ ĐỀ SLEEP [Kèm ví dụ]
🎗PHẦN TỪ VỰNG
- to get a good night’s rest: có được một đêm ngon giấc
- to get enough sleep: ngủ đủ giấc
- to take a nap: chợp mắt/ làm một giấc ngủ ngắn
- sleepwalking: mộng du
- sleep deprivation: sự thiếu ngủ
- chronic health conditions: các vấn đề sức khỏe mãn tính
- to keep you up at night: làm bạn thức vào ban đêm
- to improve your sleep hygiene: cải thiện thói quen ngủ của bạn
- a consistent sleep schedule: một lịch trình ngủ nhất quán
- your body’s biological clock: đồng hồ sinh học của cơ thể bạn
- to follow a regular schedule/ to stick to a schedule: theo một lịch trình thường xuyên / bám sát một lịch trình
- to take a warm bath: tắm nước ấm
- to listen to soothing music: nghe nhạc nhẹ
- to fall asleep: chìm vào giấc ngủ
- short sleep duration: thời gian ngủ ngắn
- to improve concentration and productivity: cải thiện sự tập trung và năng suất
- to enhance memory: tăng cường trí nhớ
- to impair brain function: làm suy giảm chức năng não
- to have a genetic link: có một sự liên kết di truyền
- to have a greater risk of heart disease: có nguy cơ mắc bệnh tim cao hơn
- poor sleep habits: thói quen ngủ kém
- people with a sleeping disorder: những người bị rối loạn giấc ngủ
- to get at least 8 hours of sleep per night: ngủ ít nhất 8 giờ mỗi đêm
- to improve your immune function: cải thiện chức năng miễn dịch của bạn
- to avoid caffeine and alcohol before going to bed: tránh caffeine và rượu trước khi đi ngủ
PHẦN VÍ DỤ: page mình xem tại đây nhé https://ielts-nguyenhuyen.com/tu-vung-ielts-chu-de-sleep/
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biological clock 在 CheckCheckCin Facebook 的最佳解答
【暗瘡教室】切忌擠石頭瘡以免進一步發炎
⭐女生月經前後特別易爆石頭瘡
⭐因為氣血虛弱陰陽不調
#星期一踢走BlueMonday
解決頑固石頭瘡
暗瘡為不少人帶來煩惱,除了影響外表,遇上頑固的石頭瘡更會紅熱腫痛,石頭瘡屬於聚合性痤瘡,比一般暗瘡體積為大,按下去較硬身而且有可能出現紅腫疼痛,因為閉口無法擠出膿頭,消退時間比較長。
中醫理論認為石頭瘡與氣血虛弱有關,氣血循環欠佳令體內產生瘀血,別以為生暗瘡因為熱氣引起於是飲涼茶解決,寒涼之物會令陽氣內伏,反而令問題惡化,需要做的是活血化瘀再調補氣血使膿頭托出,繼而清熱解毒。
想預防石頭瘡形成,還是要養成健康生活習慣,作息定時,避免熬夜;早晚洗面,記得徹底卸掉化妝及防曬霜;避免進食生冷食物以免寒氣及濕氣在體內形成;進行適量運動,改善身體氣血運行,運動排汗亦有助推出皮膚的深層污垢。
紓緩石頭瘡茶療
功效:涼血消腫,紓緩石頭瘡症狀。
材料:赤芍9克、生地12克、黃芪9克
做法:材料洗淨,鍋內加入約800毫升水,加入所有材料,武火煮滾轉文火煮40分鐘。建議一星期飲用2-3天,連續兩星期為一個療程。
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Dealing with the stubborn cystic acne
People view acne as a nuisance because acne affects a person’s appearance. Those with the more stubborn cystic acne might even experience pain and swelling. Cystic acne is a type of acne conglobate and is larger as compared to regular ones.
When a person presses on a cystic acne, he or she can feel its hardness. The acne might also swell and cause pain. Since there are no openings on the acne, the person cannot squeeze the pus out. This also means it will take longer for the acne to go away.
The Chinese Medicine theories believe cystic acne is related to the weakness in the blood and qi, as the lack of circulation in the qi and blood would cause blood stasis. It is crucial to understand that heat accumulated in the body is not the cause of cystic acne. Hence, drinking herbal tea would not relieve the condition. In fact, it might further aggravate the skin problem as foods and drinks that are cool and cold in nature can disturb the yang energy. It is important to invigorate the blood and clear the stasis first before replenishing the qi and the blood. By doing so can encourage the formation of the opening and subsequently the removal of the pus.
To prevent cystic acne from forming, we still need to maintain a healthy lifestyle. Keep your biological clock on track and avoid sleeping late. Cleanse our face every morning and evening, and remember to remove makeup and sunscreen thoroughly. Avoid eating raw and cold foods to prevent cold and damp air from accumulating in the body. Exercise regularly to improve the circulation of the qi and blood. Sweating can also flush out the dirt accumulated on the skin.
Stubborn cystic acne healing tea
Effects: cools blood, relieves the symptoms of cystic acne
Ingredients: 9g red peony root, 12g rehmannia glutinousa, 9g astralagus
Preparation: Rinse all ingredients thoroughly. Combine all ingredients with 800ml of water and cook on high heat until boiling. Turn to low heat and simmer for 40 minutes. For best results, drink consecutively for 2-3 days. Two weeks for a treatment.
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#男 #女 #我煩躁 #暗瘡
biological clock 在 CheckCheckCin Facebook 的最佳解答
【夏日瘦身潮】斷食時不妨喝一杯米水湊米氣
⭐腸胃不好人士不宜斷食
⭐飲食定時對身體最好
#星期二提升正能量
168減肥法適合我嗎?
迎接夏天來臨,最近不少人都趕着減肥,熱門減肥話題就是「168斷食減肥法」,16是指一天內連續16小時不進食,於餘下的連續8小時進餐,原理是讓身體在斷食期間胰島素下降,促進脂肪被分解利用。這種減肥法看似很輕鬆,但執行時很需要自律性,如果8小時內放任亂吃東西其實不會有減肥效果,而且斷食期間的飢餓感很容易令意志力動搖。
而從中醫角度來看,每個時辰都有不同的經絡循行,早上7-9時、下午1-3時、晚上5-7時宜吃早、午、晚餐,因為分別是胃、小腸及腎經循行時間,如果胡亂調配進食時間會打亂生理時鐘,過飢過飽都容易導致消化不良,尤其脾胃虛弱人士不宜採用斷食減肥法,打亂脾胃的工作時間,使脾胃更積弱。如非必要,還是建議斷食時候喝米水,減低脾胃負擔。想減肥人士宜先諮詢註冊中醫師,了解體質後才決定使用哪種減肥方式較安全及有效。
✔️CheckCheckCin 美茶推介:肥嘟嘟
材料:山楂、荷葉、粟米鬚
功效:活血消脂,紓緩身體圓潤、黑眼圈、肌膚暗啞等症狀。
歡迎到CheckCheckCin門市及網頁訂購:
www.checkcheckcin.com
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Is the 16/8 diet for me?
Summer is around the corner, and many people are in a hurry to shed some pounds. One of the trendiest topics is the ‘16/8 intermittent fasting’, which refers to 16 hours of fasting and 8 hours of eating.
According to this theory, insulin reduces during the fasting period, allowing the body to burn off fats. This diet might seem easy, but discipline is key. Individuals will not lose weight if they binge eat during the 8-hour period, and some might not have the willpower to stay hungry for 16 hours.
From the perspective of Chinese Medicine, the human body has its own Meridian Circulation based on specific hours. We should have our breakfast, lunch, and dinner at 7am-9am, 1pm-3pm, and 5pm-7pm respectively. Each of the 2-hour intervals represents the active hours of the circulation of the stomach, small intestines, and kidneys.
Taking meals at the wrong time would disrupt the biological clock. Likewise, overeating or undereating can also cause indigestion. Individuals who with weak spleen and stomach should avoid adopting intermittent fasting as a part of their weight loss regime. If the spleen and stomach do not perform their functions at a specific time, these organs would then become weaker.
If need be, one can still drink rice water during intermittent fasting to reduce the burden on the spleen and stomach. Those who wish to lose weight should consult registered and licensed Chinese physicians first to understand their body constitutions. Doing so can help them identify the safest and most effective plan to lose weight.
✔CheckCheckCin Beauty Tea Recommendation: Chubby
Ingredients: Chinese hawthorn, lotus leaf, corn silk
Effects: Promotes blood circulation and burns fat. Relieves rounded body, dark circles, dull complexion.
Welcome to order through our website: www.checkcheckcin.com
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#男 #女 #我胖了
biological clock 在 The Circadian Rhythm and Your Biological Clock in 3 Minutes 的推薦與評價
The Circadian Rhythm is an idea that has been around for thousands of years. It explains why we feel the way we feel throughout our days. ... <看更多>