ศูนย์พิษรามาออกมาอธิบายเรื่องโพสนั้นที่คนลือเรื่องแดกงาดำจนเป็นพิษละ ถถถถถถถถ ตามนั้นครับ แดกกันต่อไป ขอตัวไปซดนมงาดำแปร้บบบบบบบ
มีคนส่งโพสเรื่องภัยร้ายงาดำ (black sesame seed) มาให้แอดดู
ขอโพสสรุปสั้นๆว่า "งาดำปลอดภัยกินได้และอร่อย" นะครับ
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งาดำแม้จะมี copper อยู่แต่ก็มี zinc และสารอื่นๆซึ่งลดการดูดซึม copper จากทางเดินอาหาร และปกติคนเราก็ขับ copper ส่วนเกินออกได้ครับ (อาหารทะเล เห็ด ถั่วและช็อคโกแลตก็ copper สูงงงงง ร่างกายเราก็ขับออกได้ครับ... ภัยร้ายช็อคโกแลตคือเบาหวาน ไขมันและทรัพย์จาง T^T)
หรือแม้จะมีแคลเซียมสูงแต่การดูดซึมแคลเซียมจากงาไม่ได้เยอะมาก
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คนที่ต้องระวังหน่อยคือเรื่อง oxalate ซึ่งหากได้รับเยอะจะเพิ่มความเสี่ยงการเกิดนิ่วในทางเดินปัสสาวะ หากมีนิ่วอยู่แล้วก็ลดเลี่ยงอย่ากินเยอะครับ
คนอีกกลุ่มที่ควรเลี่ยงคือผู้มีโรค Wilson's disease ซึ่งมี copper เกินและขับ copper จากร่างกายไม่ได้อยู่แล้วครับ
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สำหรับผู้ที่ไม่ได้มีสองภาวะนี้กินได้นะครับ
แต่แคลอรี่สูงมาก (จากไขมัน) ระวังน้ำหนักขึ้นครับ
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สรุปคือกินได้... ใครบอกงาดำกินไม่ได้...ให้เราทำหน้าเหมือนบนแก้วครับ... มองบนนนนน
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ปล. แต่อย่ากินเป็นอาหารหลักนะครับ...เดี๋ยวนิ่วจะถามหา... กินอาหารแบบทางสายกลางดีที่สุด extreme ผิดธรรมชาติมากไปไม่ดีต่อสุขภาพครับ
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อ่านเพิ่มเติมเกี่ยวกับ copper ได้ที่ https://ods.od.nih.gov/factshee…/Copper-HealthProfessional/…
อ่านเพิ่มเติมเกี่ยวกับงาได้ที่
https://www.healthline.com/nutrition/sesame-seeds…
Someone sent me a post about black sesame seed threat (black sesame seed) to add.
I would like to post a brief summary that ′′ black sesame is safe and delicious
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Black sesame. Despite the copper, there are zinc and other substances which reduce the absorption of copper from the gastroenterologist. We usually drive the excess copper. (Seafood, mushrooms, beans and chocolate, high copper. Our body can drive out... Chocolate threat is diabetes, fat and money fades T^T)
Or even with high calcium, not much absorption of calcium from sesame.
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The one who needs to be careful is about oxalate. If you get a lot, it will increase the risk of urinary gallstones. If you have gallstones, you will lose weight. Don't eat too much.
Another group of people who should avoid is Wilson's disease who has more copper and can't drive a copper from the body anymore.
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For those who don't have these two conditions, I can eat them.
But the calories are high (from fat). Beware of gaining weight.
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In conclusion, I can eat it... Who said that black sesame can't eat... Let me look like a glass... Look up.
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P.S. But don't eat as the main food... I will ask you... Eating food in the middle line is the best. Extreme is very unnatural. It's not good for health
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Read more about the copper at https://ods.od.nih.gov/factsheets/Copper-HealthProfessional/#h4
Read more about Sesame at
https://www.healthline.com/nutrition/sesame-seeds?fbclid=IwAR2FmKzndiZ0H3QkjWy5kUVh-l1b0ynKVClOncAEM_QwfVncEUV3RSpmeAoTranslated
同時也有1部Youtube影片,追蹤數超過37萬的網紅Chloe Nguyen,也在其Youtube影片中提到,♡ WATCH IN HD! MỞ RA ĐỌC THÊM NHÉ! ♡ Hello mọi người! Daily vlog lần này là một ngày ăn uống vui chơi của Chloe và anh Zim đâyyy ??. “Gen Z_Gen đi”...
black like me summary 在 Chanwon Sweetie♥ Facebook 的最佳解答
#GIVEAWAY Finally it’s now up on my IGTV. For those who followed me through my Taiwan journey post, you must be knowing that I went there to attend and visit the official launch of #TryMe貝殼機 in new 24k colors. I brought my team to Taiwan with me and decided to show you guys what I did, eat and the event that is happening in Taiwan few weeks ago.
I went to Taipei and staying at somewhere near the famous night market. We enjoy every night spending in Taiwan and then I did appearance for their official launching event and pop up store on the next day. So here’s the summary of what I did through my Taiwan trip few weeks ago and most importantly, due to the overwhelming response of getting the new 24k Gold #Tryme貝殼機 I have contacted the Malaysia team to allow the coupon code to be extended until end of November.
So for those who interested to get it, no worries you can still use and redeem the code [TRYMEXCHANWON] to enjoy RM30 OFF when you shop at tryme.com.my ❤️ This is the last #HoKang thing I can do for you all and thank you for Malaysia’s official team agreed on it. So proud to be there and represent Malaysia to be the first person who witness the official launch of this product and finally we all can receive and enjoy the discount like in Taiwan.
Remember to share this with your friend and who ever interested just get it before the code expires in end of November 30th...soon...
Hope you guys enjoy watching the video and now here’s a question to ask you, which color of #TryMe貝殼機 you like the most?? The 24k Red? Classic Black , Pastel Pink or the new Tiffany Blue color? 🥰 Let me know so I could pick one lucky winner to walk away 1x #TryMe貝殼機 ❤️
black like me summary 在 Chanwon Sweetie♥ Facebook 的最佳解答
#GIVEAWAY Finally it’s now up on my IGTV. For those who followed me through my Taiwan journey post, you must be knowing that I went there to attend and visit the official launch of #TryMe貝殼機 in new 24k colors. I brought my team to Taiwan with me and decided to show you guys what I did, eat and the event that is happening in Taiwan few weeks ago.
I went to Taipei and staying at somewhere near the famous night market. We enjoy every night spending in Taiwan and then I did appearance for their official launching event and pop up store on the next day. So here’s the summary of what I did through my Taiwan trip few weeks ago and most importantly, due to the overwhelming response of getting the new 24k Gold #Tryme貝殼機 I have contacted the Malaysia team to allow the coupon code to be extended until end of November.
So for those who interested to get it, no worries you can still use and redeem the code [TRYMEXCHANWON] to enjoy RM30 OFF when you shop at tryme.com.my ❤️ This is the last #HoKang thing I can do for you all and thank you for Malaysia’s official team agreed on it. So proud to be there and represent Malaysia to be the first person who witness the official launch of this product and finally we all can receive and enjoy the discount like in Taiwan.
Remember to share this with your friend and who ever interested just get it before the code expires in end of November 30th...soon...
Hope you guys enjoy watching the video and now here’s a question to ask you, which color of #TryMe貝殼機 you like the most?? The 24k Red? Classic Black , Pastel Pink or the new Tiffany Blue color? 🥰 Let me know so I could pick one lucky winner to walk away 1x #TryMe貝殼機 ❤️
black like me summary 在 Chloe Nguyen Youtube 的最佳貼文
♡ WATCH IN HD! MỞ RA ĐỌC THÊM NHÉ! ♡
Hello mọi người!
Daily vlog lần này là một ngày ăn uống vui chơi của Chloe và anh Zim đâyyy ??. “Gen Z_Gen đi” mà, chỉ có đi làm rồi về nhà thôi cũng chán. ?
Anh Zim sẽ chở Chloe dạo quanh các địa điểm tại Sài Gòn mà tụi mình thường hay đến cho những buổi hẹn hò mà bảo đảm là có đồ ăn thức uống ngon mà vibe thật dễ thương ?. Đồng hành cùng anh Zim và Chloe hôm nay là người bạn Piaggio Liberty S Black Series siêu ngầu này và chúng mình cũng có #GIVEAWAY cho mọi người đó! ?
Câu hỏi của Chloe rất đơn giản thôi: Xe PIaggio Liberty S Black Series có hệ thống gì trên bánh trước mà giúp cho xe người lái được an toàn hơn so với các loại phanh khác? Mọi người sau khi xem xong sẽ đoán ra ngay đáp án thôi ?. Sau đó hãy comment dưới video theo cú pháp “#Piaggio + đáp án” nha, 5 phần thưởng vô cùng hấp dẫn gồm balô hoặc combo túi + áo siêu năng động của Piaggio sẽ được trao cho 5 bạn may mắn ngẫu nhiên được Chloe lựa chọn trong tất cả các bạn trả lời đúng sau 5 ngày nhé! ?
Nếu thích video này thì đừng quên LIKE và SUBSCRIBE channel của Chloe nhé. Cảm ơn mọi người rất nhiều! ❤️
Disclaimer: Cám ơn Piaggio Liberty S Black Series đã đồng hành cùng Chloe và anh Zim trong video lần này. Mọi người có thể tìm hiểu thêm về người bạn cực phong cách này tại đây nha: https://bit.ly/3kPEcFv
♡ TIMESTAMPS ♡
0:00 - Intro
01:29 - L'Usine Phu My Hung
03:25 - The Vagabond Patisserie & Cafe
06:02 - The Dreamers Dessert Bar
10:33 - Ciao Bella
12:53 - Summary & Outro
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