TERBANG BERSAMA MDB (SIRI 81)
Masa Berlepas Pelik
Walaupun saya kerap terbang & tidak ada masalah jet lag, satu perkara saya tidak tahan ialah masa penerbangan antara pukul 2 pagi hingga 7 pagi. Inilah masa paling mencabar.
Kalau boleh saya ingin elakkan masa sebegini. Tapi tak mungkin saya dapat atasi semua ini. Lebih teruk lagi kalau penerbangan sampai ke sesuatu destinasi sudah hampir tengah malam & kemudian akan sambung penerbangan jam 5 atau 6 pagi. Maknanya, saya sudah kena berada di airport sekitar jam 330 pagi. Maknanya juga kena bangun & siapkan diri jam 3 pagi. Ahhh...ini yang paling menyiksa minda & badan.
Banyak pengalaman sebenar. Saya sampai di Dubai dari KL jam 11 malam. Saya keluar tidur di hotel sekejap. Saya kena ambil Turkish Airline ke Istanbul jam 5 pagi kerana ada mesyuarat penting pukul 10 pagi waktu Istanbul. Saya kena bangun tidur jam 3 pagi. Bila bangun tidur, saya lupa diri saya sendiri buat seketika. Blank. Minda tak sempat reset. Tak tahu siapa saya, kenapa saya berada di sini & apa yang perlu saya buat. Badan & minda amat letih. Sebelum saya datang ke Dubai, saya berada di Korea beberapa hari. Tenaga dah habis. Tambah lagi dengan masa penerbangan ke Istanbul yang pelik. Saya hampir nak terus sambung tidur semula bila kembali sedar siapa saya. Saya dah tak kisah kerja resmi. Lantak. Minda hampir koyak.
Di sinilah kekuatan minda amat penting. Penerbangan saya banyak mengajar saya tiga perkara: pengurusan masa optimum, bersabar & kecekalan minda. Saya terus bangun. Mandi dengan air panas. Solat dua rakaat. Pakai baju travel. Kemas barang & bag. Ambil teksi. Check in. Boarding. Kena ikut flow kalau nak berjaya dalam kehidupan.
Insiden kedua berlaku di lounge di Istanbul. Penerbangan ke Munich pukul 3 pagi. Saya terlelap semasa transit. Bila terbangun, jam sudah menunjukkan pukul 2.35 pagi. Saya terus berlari sekuat mungkin ke pintu berlepas. Berpeluh2. Nama saya berkumandang di dalam airport. Famous. Nasib baik sempat.
Lebih teruk lagi bila ini semua berlaku di musim sejuk below zero. Ini berlaku di Almaty, Kazakhtan. Flight jam 4 pagi balik ke Dubai. Cuaca freezing. Mata mengantuk. (Foto bersama rakan2 dari Amanie).
MDB
同時也有7部Youtube影片,追蹤數超過113萬的網紅Noo Phước Thịnh,也在其Youtube影片中提到,EM ĐÃ THƯƠNG NGƯỜI TA HƠN ANH | NOO PHƯỚC THỊNH x VƯƠNG ANH TÚ | OFFICIAL MV #EmDaThuongNguoiTaHonAnh #EDTNTHA #NooPhuocThinh #VuongAnhT...
「blank lounge」的推薦目錄:
- 關於blank lounge 在 Dr Mohd Daud Bakar - Shariah Minds - Minda Syariah Facebook 的精選貼文
- 關於blank lounge 在 鴨頭 嘉人 Facebook 的最佳解答
- 關於blank lounge 在 Địa điểm ăn uống Facebook 的精選貼文
- 關於blank lounge 在 Noo Phước Thịnh Youtube 的最讚貼文
- 關於blank lounge 在 李根興 Edwin商舖創業及投資分享 Youtube 的最佳貼文
- 關於blank lounge 在 DJ Macky Suson Youtube 的最佳貼文
blank lounge 在 鴨頭 嘉人 Facebook 的最佳解答
【恨む時間の減らし方】
いつも、「一筆書きで喋っている」と言いますか、終わりどころとか何も考えずに、フラッと喋っているので、喋っている自分に気づかされることが時々あります。
それこそ、昨日、「嫌いな人がいない」と言ったんですが、そういえば、僕、本当に嫌いな人がいないんです。
嫌いな行動はいくつかありますよ。
なので、「人としてできている」というわけではないです。ヤリチンだし。
喋ってみて、「あれ? なんで僕は嫌いな人がいないんだっけ?」と、そこで初めて考え出すわけですが、昨日の場合だと、『「意見」と「人格」を分けて考えているから』ということで片付くんですね。
あとは、そこそこ忙しいから、わざわざ「嫌いな人」を作って、そこに時間を割くのが面倒だと思っているのかもしれません。
「映画『えんとつ町のプペル』の公開まで、あと2ヶ月」というタイミングで、不倫をした有名人に時間と感情を割いている場合じゃないじゃないですか。
心の底からどうでもいいんで。
なので、ツイッターとかで有名人の不倫に対して、怒りのツイートとかしている人がいたら、ソッコーでフォローを外します。
他人の不倫なんて、僕の人生において、1秒も必要がない時間なので。
バシバシと(笑)
で、「嫌い」繋がりでいうと、そういえば僕は何かを「恨む」みたいなこともないんです。
ここはハッキリしておきたいのですが、僕は、たとえば当時のクラウドファンディングをした時とか、絵本を無料公開した時とか、「ひな段」以外に活躍の場所を求めた時とか、「何か新しい挑戦をした時にはその都度、日本中から批判された」ということをよく言います。
これは批判してきた人を攻撃しているわけでも、恨んでいるわけでもなくて、「皆、『正しいか正しくないか』で判断していなくて、『知らないもの』を脊髄反射的に批判する傾向があって、それは、巡り巡って皆の首を絞めることになるから、批判をするのならば、キチンと咀嚼した上で、批判しようね」という注意喚起です。
とにかく僕は話を前に進めたいヤツなんです。
そこに下心なんて一切ない。
皆と面白いことをしたいだけです。
「いやいや、本当は金儲けでしょ」とか言われるのですが、そんなものには一切興味がない。
僕の生活費と、僕がエンタメに投資している額および、被災地や貧困国に支援している額の比率を聞いたら、ドン引きすると思います(笑)。
ちなみに僕のレギュラーの生活費は貧乏大学生とさして変わりません。
嘘だと思うのなら、僕の近しいスタッフに聞いてみてください。
贅沢なんかには、興味がないんです。
世の中には、そういうやつがいるんです。僕です。
話を戻します。
「恨む」って、かなり長い時間を奪われるじゃないですか?
そう考えると、なるべく恨まない方がいいですよね?
となると、ちょっとややこしいですが、自分の人生において「恨む確率」を減らした方がいいと思うんですね。
その時、「避けることができない恨み」と「避けることができる恨み」を分けた方がいいと思っています。
たとえば、「大切な家族が被害者になってしまった」ということで発生する恨みは、なかなか避けられないと思うんですね。
ここはもう諦める。
じゃあ、「避けることができる恨み」って何なんだ? と考えた時に、結論、「代替案を作ることができる問題」だと僕は思っています。
たとえば、映画『えんとつ町のプペル』のプロモーションとして、もともと全国の映画館をまわって、映画『えんとつ町のプペル』のストーリーを全部喋るイベントを開催しようとしていたんです。
で、各映画館をおさえて、スケジュールも組んで、「じゃあ、始めるぞ!」となったタイミングで、コロナが来ちゃって、全部白紙になったんですね。
そこで、どこだけブーブー言おうが、コロナがフッと消えることはないので、「じゃあ、オンラインに切りけるか?」となって、白紙になった3日後にはクラウドファンディングを立ち上げて、そのリターンで「映画の宣伝を兼ねたオンライン講演会」とか、「それこそストーリーを全部喋る会のオンライン版」を出したんです。
一回の講演会で1万人を超える人が集まって、結果、オフラインで全国を回るよりも多くの人に届けることができたので、「ああ、これはこれで、良かったね〜」となった。
でも、それって、僕が「クラウドファンディング」という選択肢を持っていたからだし、オンラインイベントも慣れまくっていたから、「じゃあ、こっちに舵を切ろうか」となったわけで、そんなものを一切持っていなくて、そんな選択肢があることを知らなかったら、コロナに全部持っていかれたわけだから、「コロナが憎い」となったと思うんです。
代替案がなければ、奪われちゃうんですね。
だから、奪った人や現象を恨んでしまう。
つまり、「恨み」というのは、知識不足が生んでいる。
物事を知らなければ知らないほど、「恨む確率」が上がっちゃう。
否定ばっかりしている人って、新しい知識を入れていなくて、選択肢が極端に減っているから、恨む頻度が増えて、恨みに割いている時間が増えちゃう。
健康に気を使って80歳まで長生きしたところで、恨んでいる時間が10年ぐらいあったら、実質、稼働しているのは70年なわけで、健康に気を使うのなら、それと同じモチベーションで、ちゃんと知識を入れて、恨む確率を下げた方がいいと思います。
西野亮廣(キングコング)
▼西野亮廣の最新のエンタメビジネスに関する記事(1記事=2000~3000文字)が毎朝読めるのはオンラインサロン(ほぼメルマガ)はコチラ↓
https://salon.jp/nishino
▼Instagram版はコチラ↓
https://nishino73.thebase.in/items/25497065
《西野亮廣 番組出演情報》
テレビ東京
「クロストークラウンジ」
【OA日】
11/1(日)16:00~17:15
関テレ(フジ系列全国ネット)
「華丸大吉&千鳥のテッパンいただきます」
【OA日】
11/10(火)22:00~22:54
[how to reduce time to hate]
Do you always say ′′ I'm talking with a konigs," I'm talking about the end of the day, and I'm talking to flats, so I'm sometimes aware of myself that I'm talking about.
That's why yesterday I said, ′′ I don't like anyone," but when I think about it, I don't really hate it.
There are some nasty actions.
So it doesn't mean ′′ it's made as a person," It's a yarichin.
Talk to me," what? Why don't I have a haters?" it's the first time I've ever thought about it, but in the case of yesterday, I'm thinking about ′′ opinion ′′ and ′′ personality ′′ so I'm going to finish it I'm sorry.
Later, I'm pretty busy, so I might think it's troublesome to make ′′ haters ′′ all the way and spend time there.
Isn't it the time to take time and emotions to a celebrity who has adultery at the time of ′′ 2 months until the release of the movie ′′ a town
I don't care from the bottom of my heart.
So, if anyone is doing anger tweets against celebrity adultery on Twitter or something, I will remove the follow in sotto.
The adultery of others is the time I don't need 1 seconds in my life.
With ba lol
So, when I think about it, I don't even ′′ hate ′′ something.
I want to be clear here, but when I did crowdfunding at the time, and when I published a picture book for free, I asked for a place to be active other than ′′ Hinata Dan," When I do something new, I often say that every time I have been criticized from Japan
This is not attacking people who have been criticized, but not a grudge," everyone is not judging by ′′ right or right," and the spinal cord of ′′ what I don't know ′′ I tend to criticize reflective, and it's going to strangle everyone's neck over the tour, so if you're going to criticize it, let's criticize it and criticize it
Anyway, I'm the one who wants to go forward.
There is no ulterior motive there.
I just want to do something interesting with everyone.
′′ No, no, it's actually money but I'm not interested in anything like that.
I think I'm going to pull a don off when I hear my living expenses and the amount I'm investing in entertainment and the ratio of the amount that I'm supporting in the disaster area and poverty country (lol).
By the way, my regular living expenses don't change to poor college students.
If you think it's a lie, ask my close staff.
I'm not interested in luxury.
There's something like that in the world. It's me.
I'll bring back the story.
Isn't ′′ hate ′′ going to be robbed of quite a long time?
If you think so, it's better not to grudge as much as you can, right?
It's a bit confusing, but I think it's better to reduce the ′′ probability of hate ′′ in your life.
At that time, I think it's better to separate the ′′ grudge that can't be avoided ′′ and ′′ grudge that can be avoided,"
For example, I don't think it's quite inevitable that the grudge that occurs because of ′′ the precious family has become a victim,"
I'm already giving up here.
So what is ′′ a grudge that can be avoided," When I thought about it, conclusion," I think it's a problem that can make an alternative,"
For example, as a promotion for the movie ′′ a no-in-town ′′ I was originally trying to hold an event to talk all about the story of the movie ′′ a in the town ′′ as a promotion.
So, I've been holding each movie theater, and I'm going to have a schedule, and I'm going to start," then I'm going to start!" and the corona is coming, and it's all blank.
So, how much do you say oink, but corona doesn't disappear, so," then, I'm going to cut it online?" and after 3 days of being blank, I'm going to have a crowdfunding. Standing up I raised it, and on the return, I put out the ′′ online lecture with the promotion of the movie ′′ and ′′ it's the online version of the meeting that talks all about the story,"
Over 1 million people gathered in one lecture, and as a result, they were able to deliver to more people than going around the country offline," Oh, this is it, good for you ~" It has become.
But that's because I had an option to ′′ Crowdfunding ′′ and the online event was also used to it," then I'm going to cut the rudder here," and I'm going to have a good time with that. If I didn't know that there was an option like that, I would have had it all in Corona, so i think I've become ′′ I hate corona,"
If you don't have an alternative, you'll be robbed.
So I'm going to grudge the people and the phenomenon who took it.
In other words, ′′ grudge ′′ is a lack of knowledge.
The more you don't know, the more you don't know, the more you hate,"
People who deny it don't have new knowledge, and the option is reduced to extreme, so there are more frequency to hate, and there are more time to grudge.
When you take care of your health and live long until 80 years old, if you have a grudge time for about 10 years, it's been 70 years since I've been in the middle of a long time, and I'm going to take care of my health. I think it's better to put knowledge properly and lower the probability of hate with the same motivation.
Ryo Nishino (King Kong)
▼ an article about the latest entertainment business of ryo nishino (1 articles = 2000 to 3000 characters) can be read every morning online salon (almost mail magazine) is here ↓
https://salon.jp/nishino
▼ Instagram version is here ↓
https://nishino73.thebase.in/items/25497065
[Ryo Nishino show performance information]
Tokyo TV
′′ Cross talk lounge ′′
[OA day]
17:15 (Sun) 16:00 ~ 11/1
Seki Tele (Fuji Series Nationwide)
′′ Daikichi Daikichi & Chidori's tete bread ′′
[OA day]
11/10 (Tues) 22:54 ~ 22:00Translated
blank lounge 在 Địa điểm ăn uống Facebook 的精選貼文
Quán CÀ PHÊ VIEW ÔM TRỌN SÀI GÒN max sang chảnh tại Ghiền Cafe
Dành cho nhưng bạn thích ngắm Sái Gòn từ trên cao.
Blank Lounge
Tầng 75 & tầng 76 Landmark 81
#Ghiền_Cafe
#Blanklounge
#BaoNam
blank lounge 在 Noo Phước Thịnh Youtube 的最讚貼文
EM ĐÃ THƯƠNG NGƯỜI TA HƠN ANH | NOO PHƯỚC THỊNH x VƯƠNG ANH TÚ | OFFICIAL MV
#EmDaThuongNguoiTaHonAnh #EDTNTHA #NooPhuocThinh #VuongAnhTu
? AUDIO https://YYM.lnk.to/EDTNTHA
? Available on:
Spotify: https://YYM.lnk.to/EDTNTHA/spotify
Apple Music: https://YYM.lnk.to/EDTNTHA/applemusic
iTunes: https://YYM.lnk.to/EDTNTHA/itunes
NCT: https://YYM.lnk.to/EDTNTHA/nct
Keeng: https://YYM.lnk.to/EDTNTHA/keeng
Produced by NOO ENTERTAINMENT
Executive Producer: Nguyen Phuoc Thinh
Executive Manager: Le Tuan Khanh
Music Producer: Vuong Anh Tu
Video Producer: Soulie Production House
Social Media: D Group Media
Starrings: Noo Phuoc Thinh, Ho Thu Anh, Ji Hyuk Lim
Audio Management
Composer: Vuong Anh Tu
Music Arranger: Nguyen Nam Minh Thuy
Audio Mixing & Mastering: Le Minh Hieu & Kris Vu
Audio Recording & Mastering: Le Minh Hieu & Kris Vu
Background Vocal: Vuong Anh Tu & Le Minh Hieu
Studio: Hieu Studio
Intro score composer: Clement Ignace
Video Management
Creative Director: Zoo Young Jeoung
Director: Quan Phuong Thanh
Assistant Director: Nguyen Ngoc Phi Sang
Executive Producer: Huyen Huynh
Producer: Linh Nguyen
Assistant Producers: Phuong Huynh, Thu Thao, Hai Quan
Director Of Photography: Nghia Phung
Camera Operator: Tam Tran
Camera Operator HongKong: Casper Cheng
Camera Car : Raptorteam
Focus Puller: Pham Phu Cuong
Gaffer: Giau PS
Lighting Crew: Nguyen Thanh Tam, Nguyen Minh Hung, Bui Anh Tien Dat, Nguyen Phi Nhan, Tran Trung Hieu, Vu Tuan Thanh, Nguyen Văn Tien Phat, Ngo Le, Huy Hoang
Camera Crew: Hoang Duy, Vinh Phuc, Van Xuan
Art Director: Truong Trung Dao
Prop Master: Minh
Flycam: Le Trung Tin
Translator: Tuong Toan, Minh Nhat, Joice Lau, Huong Pham, Tran Chau
Casting: Tien Kakao’s Dancer Team
Editing Management
Editor: Tran Minh Nhut
Colorist: Do Kim Nhat
Post – Production House: Blank Negatives
VFX Supervisor: Le Anh Dy
Post Producer: Dat Huynh
Location Manager: Vo Thanh Khan, Nguyen Minh Thien
Catering: Phat Nguyen
Equipment: PSVN
Image Management
Admin Team: Nguyen My Tai, Linda Isme, Sy Nguyen, Andy Dung Nguyen
Stylists: Toan Nguyen, Quynh Trang
Make Up Artist: Khai Vu
Hair Stylist: Thanh Vu - Tan The Gioi
Talents, Casts M.U.A & Hair: Le An Tim
Photographer: Yau Yau
Graphic Designer: Dinh Thien Phu
BTS: Nguyen Minh Loi
Accounter: Ho Ngoc Anh
Special Thanks
Main Sponsor: VinFast
Media Supports: Yin Yang Media & METUB
Locations by:
Family Garden
Pizza 4Ps
APT852 Cocktail Bar & Lounge
Lyric Em Đã Thương Người Ta Hơn Anh
Tại sao em không nói
Là em thay đổi
Để tận giờ mới thấy là cạnh em đã có một người mới
Em đang đợi ai tới
Để đón em phải không
Vậy thôi để anh đi trước em đỡ phiền lòng
Thở dài không nói là không phải không biết gì
Nhiều khi tại anh cứ mải chạy theo em thấy chúng ta vô vị
Thế nhưng rồi em cũng cũng quyết tâm làm điều anh thấy đúng ở trong lòng em mọi điều toan tính theo anh là chẳng cần chứng minh
Chẳng ai dại muốn trao hết tình cảm chân thành
Phải bớt lại chút say đắm để dành
Để lỡ người kia đi mất không buồn giống anh
Mới yêu luôn dành nhiều lời có cánh
Dẫu trời mưa cũng hoá trong xanh
Giờ nhận ra chẳng đẹp như trong sách dứt nhau mọi cách
Lúc anh tìm thấy em lấy cuộc sống trao tặng
Vì nghĩ em quan trọng chẳng ai bằng
Vẫn thương dù em thay đổi, bao người cản ngăn
Để như bây giờ thì anh chắc chắn
Em đã thương người ta hơn anh
Một người như anh chẳng ai cảm thấy có anh may mắn
Đừng gọi tên anh khi mà chưa chắc chắn
Sẽ đi hết cùng nhau đến bạc mái đầu
Bén duyên ở bên một ai có mọi thứ chứ đừng dại
Ở trên đời tình yêu phải đặt đúng nơi
Thở dài không nói là không phải không biết gì
Nhiều khi tại anh cứ mải chạy theo em thấy chúng ta vô vị
Thế nhưng rồi em cũng, cũng quyết tâm làm điều anh thấy đúng
Ở trong lòng em mọi điều toan tính theo anh là chẳng cần chứng minh
Chẳng ai dại muốn trao hết tình cảm chân thành
Phải bớt lại chút say đắm để dành
Để lỡ người kia đi mất không buồn giống anh
Mới yêu luôn dành nhiều lời có cánh
Dẫu trời mưa cũng hoá trong xanh
Giờ nhận ra chẳng đẹp như trong sách dứt nhau mọi cách
Lúc anh tìm thấy em lấy cuộc sống trao tặng
Vì nghĩ em quan trọng chẳng ai bằng
Vẫn thương dù em thay đổi, bao người cản ngăn
Để như bây giờ thì anh chắc chắn
Em đã thương người ta hơn anh
Một người như anh chẳng ai cảm thấy có anh may mắn
Chẳng ai ở kề bên nghĩ có anh may mắn!
#EDTNTHA #NooPhuocThinh #TeamNoo #NooEntertainment #YinYangMedia
-----------------
© Bản quyền thuộc về Noo Phước Thịnh
© Copyright by Noo Phước Thịnh ☞ Do not Reup
blank lounge 在 李根興 Edwin商舖創業及投資分享 Youtube 的最佳貼文
九龍城靜位博收購 - 第1900成交(堅),感覺6.5分, 九龍城城南道32號地舖,建築面積1000呎,原業主叫價2400萬,成交約1850萬,租客柏域獸醫診所,租金51750至2021年8月,回報3.35%。舖闊15呎(門口佔半樓梯,深約50呎,但特大天井位,佔3分1) 。 舖內實用面積約500呎。 佔地段不可分割業權份數2/8。 大廈樓高六層。 未來港鐵站是開在南角道,不是城南道。 因此這間舖的位置行過去較遠,約行至MTR 出口位要3至5分鐘。
原業主於1989年5月用236萬買入。簽約日期2020年8月13日。 租客已經在此租用多年, 現在沒有減租,交租都好似好穩定。
成交比較: 九龍城城南道7至9號,海城洋樓,地下A舖,2018年7月成交2950萬。租客Bar & Lounge。買家是專業地產投資公司。
這個城南道地段始終比較靜,全部都是泰國餐廳/泰國士多舖多。 勝在收購元素較重, 樓底高,好多都會自己起個自建閣更多空間,這個獸醫以我所知也在這個位置做了好多年,交租也穩定。 超過三厘回報算不錯啦。 希望解除限聚令之後,九龍城日後晚上會更加旺。 現在九龍城由於白天食肆一向生意較靜,晚市現在也沒有了,因此死成一片。
。。。。。。。。
購買李根興的四本書:
(1) 【李根興的生意哲學】(最新2020年6月出版 - 定價$198)
(2) 【買舖 要買得 PRO】(定價$198)
(3) 【買起金磚頭 - 商舖投資煉金術】(定價$128)
(4) 【買起金蛋鵝 - 生意營商之道】(定價$128)
每本+$30 本地順豐快遞。
想有李根興親筆簽名及 personal message,可跟以下指示付款,whatsapp 付款紀錄給Suki (+852) 5566 1335。.
(1) PayMe:(付款鏈結) https://qr.payme.hsbc.com.hk/2/XnedEJjfaG6ipAmbSoYWP
(2) FPS轉數快 or Alipay:97453555
(3) Citibank花旗銀行戶口:
250-390 10935983 (Lee Edwin Kan Hing)
(4) Bank of China 中國銀行戶口:
012-878-2-0106664 (Lee Edwin Kan Hing)
(5) HSBC 滙豐銀行戶口:
828-594853-833 (Lee Edwin Kan Hing)
(6) Wing Lung永隆銀行戶口:
020-644-0000-3123 (Bridgeway Development Company Limited)
(7) Paypal to edwinlee@bwfund.com
?付款後,請將以下資料whatsapp至+852 5566 1335 (Suki):
(1) 入數紀錄
(2) 你希望Edwin在新書上寫什麼名字 或是 “BLANK”?
(3) 取書方法(書本寄出的順序會以收到入數資料的先後次序發出):
- 盛滙辦公室領取:中環皇后大道中16-18號新世界大廈一期1502至3室,辦工時間: 逢星期一至五, 早上9:00至下午6:00 (午飯時間: 中午1:00-2:00),電話 2830 1111。
- 順豐快遞:請提供收件人名稱及地址 (香港及澳門,每本需額外加HK$30運費)
- 海外郵件:郵局平郵寄出(每本需額外加HK$70運費),由於疫情關係郵遞需時1個月至3個月不等
#buy_shop, #shop_investment, #shop, #retail_property, #商鋪,#買鋪,#商鋪成交
blank lounge 在 DJ Macky Suson Youtube 的最佳貼文
Talk to someone
Philippines
Philippine Suicide Prevention Hotline (Hopeline)
(02) 804-4673
0917-558-4673
2919 (toll-free for Globe and TM subscribers)
In Touch Community Services (Crisis Line)
(02) 893-7603
0917-800-1123
0922-893-8944
Singapore
Samaritans of Singapore
DIAL: 1800 221 4444
http://www.sos.org.sg
United States
Crisis Text Line
If you are in crisis, reach out for help. Text REASON to 741741.
http://www.crisistextline.org
Free, 24/7, confidential.
National Suicide Prevention Lifeline
DIAL: 1-800-273-8255
http://www.suicidepreventionlifeline.org
United Kingdom
Samaritans
DIAL: 116123 (free)
http://www.samaritans.org
Childline
DIAL: 0800 1111 (free)
http://www.childline.org.uk
Rape Crisis England & Wales
Call 0808 802 9999 (12 noon - 2.30pm and 7 - 9.30pm every day of the year) or visit http://www.rapecrisis.org.uk for local specialist services.
Australia
For immediate help
Contact 000 if it is an emergency
Lifeline
DIAL: 13 11 14
http://lifeline.org.au
Suicide Call Back Service
DIAL: 1300 659 467
http://suicidecallbackservice.org.au
headspace
DIAL: 1800 650 890
http://headspace.org.au
Kids Helpline
DIAL: 1800 55 1800
http://kidshelpline.com.au/kids
ReachOut
http://au.reachout.com
“The only journey is the journey within.” – Rainer Maria Rilke
“Just because you don’t understand it doesn’t mean it isn’t so.” – Lemony Snicket, The Blank Book
“Mental health…is not a destination, but a process. It’s about how you drive, not where you’re going.” – Noam Shpancer, PhD
“Anything that’s human is mentionable, and anything that is mentionable can be more manageable. When we can talk about our feelings, they become less overwhelming, less upsetting, and less scary.” – Fred Rogers
“If we start being honest about our pain, our anger, and our shortcomings instead of pretending they don’t exist, then maybe we’ll leave the world a better place than we found it.” – Russell Wilson
“Some of the most comforting words in the universe are ‘me too.’ That moment when you find out that your struggle is also someone else’s struggle, that you’re not alone, and that others have been down the same road.” – Unknown
“I fight for my health every day in ways most people don’t understand. I’m not lazy. I’m a warrior.”
“Don’t give in to stigma. A diagnosis does not determine who you are or what you can do!”
“Don’t let your struggle become your identity.”
“The strongest people are those who win battles we know nothing about.” –
“The problem with having problems is that ‘someone’ always has it worse.” Tiffany Madison, Black and White
“What mental health needs is more sunlight, more candor, and more unashamed conversation.”
Glenn Close
“Anything that’s human is mentionable, and anything that is mentionable can be more manageable. When we can talk about our feelings, they become less overwhelming, less upsetting, and less scary.”
Fred Rogers
“Just because you don’t understand it doesn’t mean it isn’t so.”
Lemony Snicket
“Sometimes the people around you won’t understand your journey. They don’t need to, it’s not for them.”
Joubert Botha
“One small crack does not mean that you are broken, it means that you were put to the test and you didn’t fall apart.”
Linda Poindexter
I cannot stand the words “Get over it”. All of us are under such pressure to put our problems in the past tense. Slow down. Don’t allow other to hurry your healing. It is a process, one that may take years, occasionally, even a lifetime – and that’s OK.”
Beau Taplin
“She is beautiful piece of broken pottery, put back together by her own hands. And a critical world judges her cracks while missing the beauty of how she made herself whole again.”
J.M. Storm
Some days I am more wolf than woman, and I am still learning how to stop apologizing for my wild.”
Nikita Gill
“You don’t have to be positive all the time. It’s perfectly okay to feel sad, angry, annoyed, frustrated, scared and anxious. Having feelings doesn’t make you a negative person. It makes you human.”
Lori Deschene
“Out of all the things I have lost, I miss my mind the most.”
Mark Twain
“Nobody can save you but yourself, and you’re worth saving. It’s a war not easily won, but if anything is worth winning then this is it.”
Charles Bukowski
“Sometimes self care is exercise and eating right. Sometimes it’s spending time with loved ones or taking a nap. And sometimes it’s watching an entire season of TV in one weekend while you lounge around in your pajamas. Whatever soothes your soul.”
Nanea Hoffman
“The most beautiful people we have known are those who have known defeat, known suffering, known struggle, known loss, and have found their way out of the depths. These persons have an appreciation, a sensitivity, and an understanding of life that fills them with compassion, gentleness, and a deep loving concern. Beautiful people do not just happen.”
Elisabeth Kübler-Ross
#TalktoSomeone #MentalHealthAwareness #SuicidePreventionHotlines