【一臉病容】每月總有幾日面無血色嚇親人
⭐氣血虛弱經痛特別嚴重
⭐記得月經完結後調理身體
#星期三CheckCheckMail
月經到就面青唇白?
黎小姐:「每次月經到我都面青唇白,有一次甚至把男友嚇倒,他以為我重病呢!」
CheckCheckCin:從中醫角度來看,面色青與寒凝氣滯、脈絡鬱阻、氣血運行不暢有關,
(一)虛寒型體質的女生,來經時特別容易出現面青唇白的情況,經期時或經後小腹冷痛、按住或暖敷腹部可減輕痛楚,多伴隨腰痠,經常飲食生冷或感染風寒讓寒濕之邪入侵體內而引發經痛。月經後宜適量進食肉桂、薑、桂圓、紅糖、炒米水、紅粉緋緋茶療等。
(二)氣滯血瘀型體質女生經前一兩天或月經期小腹脹痛,多伴隨乳房脹痛或有血塊,身體氣血運行不暢,氣滯、血瘀積聚胞宮引致痛經,面部脈絡血行阻滯,於是面呈青色。月經前宜適量進食玫瑰花、益母草、田七、白蘿蔔、山楂、火龍果玫瑰茶、山楂烏龍茶米水等。
✔️CheckCheckCin 米水推介:火龍果玫瑰茶
材料:紅火龍果、玫瑰花、白毫烏龍
功效:疏肝解鬱,潤腸通便。適合大便不暢、有壓力、經常嘆氣、暗啞肌膚等症狀。
注意:孕婦及月經期間不宜飲用。
✔️CheckCheckCin 米水推介:山楂烏龍茶
材料:山楂、白毫烏龍
功效:減肥消脂,行氣活血。適合消化不良、暗啞肌膚、色斑、肥胖。
注意:孕婦及月經期間不宜飲用。
✔CheckCheckCin 米水推介:炒米水
材料:炒白米
功效:暖胃散寒、溫暖四肢
✔️CheckCheckCin 美茶推介:紅粉緋緋
材料:紅棗、桂圓、枸杞子、菊花、桂花、花旗參、毛尖茶、冰糖
功效:養血安神,紓緩脾胃虛寒、面色偏白、手腳冰冷等症狀。
留言或按讚👍🏻支持一下我們吧!❤️ 歡迎 Follow 我們獲得更多養生資訊。
Do you become pale during menstruation?
“My lips and face always turn pale during menstruation. One time, my boyfriend was so shocked that he thought I was severely ill!”
CheckCheckCin: From the perspective of Chinese Medicine, a person’s complexion becomes pale when there is a stagnation of qi and cold in the body and the disruption of the circulation in the Meridians, blood, and qi.
(1) Women with a weak and cold body constitution can become pale easily. They would also experience soreness on the waist. Try pressing or placing something warm on the abdomen to relieve the pain during and after menstruation.
Consuming raw and cold food regularly or catching a cold can cause cold and dampness pathogens to attack the body, hence, causing menstrual pain. It would be beneficial for individuals to consume cinnamon, ginger, longan, brown sugar, roasted rice water, and ‘Blushing (herbal tea)’.
(2) Women with the qi-stagnation and blood-stasis body constitution might experience bloating and pain on the abdomen a day or two before the period. Other symptoms include breast swelling or menstrual clot.
Poor circulation of the qi and blood, stagnation of the qi, the accumulation of blood in the uterus are causes of pain during period. The stagnation of the Meridians and blood would further cause the color to drain from the face. Hence, women should consume rose flower, motherwort, Panax Notoginseng, white radish, Chinese hawthorn, ‘Dragon Fruit Rose Tea
(rice water)’, and ‘Chinese Hawthorn Tea(rice water)’.
✔ CheckCheckCin Rice Water Recommendation : Dragon Fruit Rose Tea
Ingredients: Dragon Fruit Juice, Rose, Oolong Tea
Effects: Relieves stress, moistens the bowels to relieve constipation. Suitable for difficulty passing stool, stress, frequent sighs, and dull complexion.
*Not suitable for pregnant women and women during menstruation
✔ CheckCheckCin Rice Water Recommendation: Chinese Hawthorn Tea
Ingredients: Hawthorn, Oolong Tea
Effects:Aids weight loss and improves fat-burn, regulates qi to enhance blood flow. Suitable for indigestion, dull complexion, skin discoloration and chubbiness.
*Not suitable for pregnant women and women during menstruation
✔ CheckCheckCin Rice Water Recommendation: Fried Rice Water
Ingredients: Fried White Rice
Effects: Warms the stomach and dispels cold. Warms limbs.
✔ CheckCheckCin Beauty Tea Recommendation: Blushing
Ingredients: Red date, dried longan, wolfberry, chrysanthemum, sweet osmanthus, American ginseng, Maojian tea, rock sugar
Effects: Nourishes blood and calms the mind. Relieves asthenic cold spleen and stomach, pale complexion and cold limbs.
Welcome to order through our website: www.checkcheckcin.com
Comment below or like 👍🏻 this post to support us. ❤️ Follow us for more healthy living tips.
#女 #我畏冷 #我有壓力 #氣滯 #血瘀 #經期
同時也有10000部Youtube影片,追蹤數超過2,910的網紅コバにゃんチャンネル,也在其Youtube影片中提到,...
「blood clot symptoms」的推薦目錄:
blood clot symptoms 在 Focus Taiwan Facebook 的最佳解答
The CECC made the announcement in light of a "possible link" found between the AstraZeneca #COVID19 vaccine and rare blood clots.
https://focustaiwan.tw/society/202104080012
blood clot symptoms 在 CheckCheckCin Facebook 的最讚貼文
【火龍果vs麒麟果】有一種說不出口叫痔瘡🤭
#有口難言的痛
#長期便秘也容易有痔
#便便健康就是最好的預防
#星期四食材
預防痔瘡要排便通暢
一直都有「十男九痔」的說法,就是說十位男士當中就有九位有痔瘡的問題,其實男女一樣有生痔瘡的可能。痔瘡即是圍繞肛門的靜脈血管血液不流暢致腫脹,甚至成血管瘤,常見的伴隨症狀為便鮮血及排便時疼痛,嚴重的甚至會脫肛。中醫認為,身體燥熱、濕熱、血瘀及氣虛的人較易有痔瘡,長期站著、習慣性便秘、大便偏硬、排便困難要用很多力等問題。要預防及舒緩痔瘡,要緊密留意大便狀況。近期最流行的通便食物一定是麒麟果,但又有人說吃完就腹瀉,究竟這種「排便聖物」是否適合你,又與一般的火龍果有何分別?
麒麟果-屬火龍果的一種,功效與紅肉或白肉火龍果無異。性涼,味甘、淡,有清熱生津、潤腸通便的功效。由於麒麟果有比火龍果更豐富的粗纖維和果腸,因此對便秘特別有舒緩作用,腸胃虛弱及易有便溏的人多吃會出現腹瀉。要注意麒麟果糖分相對較高,糖尿患者不宜多吃。
Relieve constipation to prevent hemorrhoids
People say 9 out 10 guys have hemorrhoids, but in reality guys and girls have the same chances of getting them. Hemorrhoids are swollen blood vessels around the anus due to poor blood circulation and they form a clot. Usually accompanied by fresh blood with stool, and pain when passing stool, and in some severe cases, rectal prolapse can happen. Chinese medicine believes people with heat symptoms, damp heat, blood stasis or qi deficiency are prone to hemorrhoids. Prolonged standing, chronic constipation, hard stool, and difficulty passing stool. To prevent and relieve hemorrhoids, be sure to pay attention to the condition of your bowel movement. Yellow dragon fruit has been gaining popularity recently but some people have diarrhea after eating it. So is it suitable for you and how is it different from regular dragon fruit?
Yellow dragon fruit- similar to regular white or red meat dragon fruit in effects. It is cool in nature, sweet in taste, relatively light, and can clear heat and promote fluid production, moisten the intestines to relieve constipation. Yellow dragon fruit is higher in fiber and is especially effective in relieving constipation. Those with asthenic weak spleen and stomach or prone to loose stool may experience diarrhea after eating. Yellow dragon fruit is also higher in sugar content so it is not suitable for those with diabetes.
#男 #女 #長者 #我煩躁 #我有壓力 #濕熱 #氣虛 #血瘀 #便秘