【女性月經週期對耐力運動表現的影響】
✔️在炎熱潮濕的環境中,研究發現女性排汗會少於男性。(散熱效果較差)
✔️在第二階段(15-30天,黃體期),平均體溫會比第一階段(1-15天,濾泡期)高0.5℃。推測體溫較高可能對耐力運動表現有所影響。
✔️80%的女性運動員會服用避孕藥以調整月經週期。
✔️僅有激素反應有影響與差異,且非精英運動員雌激素高於精英運動員。
✔️對非精英和精英女性運動員的耐力表現都沒有顯著影響。
⭕️比賽配速,補給準備和環境(熱,乾或潮濕)才是影響耐力運動表現的主要關鍵。
‼️月經期的失血還是可能會影響運動表現,但主要是心理因素,因此更需特別注意此階段的舒壓以及多吃含【鐵】與【鎂】的食物,例如帶血紅肉、綠色蔬菜與黑巧克力等。
--------------------------------------------------------
【The effect of the menstrual cycle on the female endurance exercise performance】
✔️Female sweat less than male in a hot and humidity environment.
✔️In the second phase (15-30 days, luteal), average body temperature is 0.5℃ higher than the follicular phase.
✔️80% of female athletes take the contraceptive pill in order to adjust the menstrual cycle.
✔️It is only effective on hormone response, estrogen is higher in non-elite than elite female athletes.
✔️But no effect on endurance performance in both non-elite and elite female athletes
⭕️Pacing, preparation, and environment (hot, dry or humidity) are the major impact of endurance performance.
‼️Blood loss during menstruation may still affect exercise performance, but it is mainly due to psychological factors, so it is necessary to pay special attention to manage stress at this stage and eat more foods high in 【iron】and 【magnesium】, such as red meat with blood, leafy green vegetables, and dark chocolate.
Reference
Lecture from Dr Toby Mundel, a Senior Lecturer in Sport and Exercise Science in Massey University of New Zealand
https://www.ncbi.nlm.nih.gov/pubmed/12959622
https://www.ncbi.nlm.nih.gov/pubmed/8303141
photo from: 教育部體育署
#sportsnutrition
#exercise
#performance
#menstrualcycle
#sportsscience
blood loss stage 在 iYA-Inyoung Athletes 運動營養團隊 Facebook 的精選貼文
【女性月經週期對耐力運動表現的影響】
✔️在炎熱潮濕的環境中,研究發現女性排汗會少於男性。(散熱效果較差)
✔️在第二階段(15-30天,黃體期),平均體溫會比第一階段(1-15天,濾泡期)高0.5℃。推測體溫較高可能對耐力運動表現有所影響。
✔️80%的女性運動員會服用避孕藥以調整月經週期。
✔️僅有激素反應有影響與差異,且非精英運動員雌激素高於精英運動員。
✔️對非精英和精英女性運動員的耐力表現都沒有顯著影響。
⭕️比賽配速,補給準備和環境(熱,乾或潮濕)才是影響耐力運動表現的主要關鍵。
‼️月經期的失血還是可能會影響運動表現,但主要是心理因素,因此更需特別注意此階段的舒壓以及多吃含【鐵】與【鎂】的食物,例如帶血紅肉、綠色蔬菜與黑巧克力等。
-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\
【The effect of the menstrual cycle on the female endurance exercise performance】
✔️Female sweat less than male in a hot and humidity environment.
✔️In the second phase (15-30 days, luteal), average body temperature is 0.5℃ higher than the follicular phase.
✔️80% of female athletes take the contraceptive pill in order to adjust the menstrual cycle.
✔️It is only effective on hormone response, estrogen is higher in non-elite than elite female athletes.
✔️But no effect on endurance performance in both non-elite and elite female athletes
⭕️Pacing, preparation, and environment (hot, dry or humidity) are the major impact of endurance performance.
‼️Blood loss during menstruation may still affect exercise performance, but it is mainly due to psychological factors, so it is necessary to pay special attention to manage stress at this stage and eat more foods high in 【iron】and 【magnesium】, such as red meat with blood, leafy green vegetables, and dark chocolate.
Reference
Lecture from Dr Toby Mundel, a Senior Lecturer in Sport and Exercise Science in Massey University of New Zealand
https://www.ncbi.nlm.nih.gov/pubmed/12959622
https://www.ncbi.nlm.nih.gov/pubmed/8303141
photo from: 教育部體育署
#sportsnutrition
#exercise
#performance
#menstrualcycle
#sportsscience
blood loss stage 在 Xiaoting Miaomiao Facebook 的最佳貼文
good bye Miracle, Moon & cr1t. all the best in the future! ❤️
TI Shuffle Season: Change is Never Easy
It’s been an amazing year for OG.
After a little Monkey Business, we came together, trusted in each other and fought hard.
The Frankfurt Major win wouldn’t have happened without the incredible support we got from the community, our insanely passionate fans and the all-or-nothing attitude from every single player on the team.
With the Shanghai loss, we were disheartened. We re-grouped and promised to work harder, train harder and prove it at every event we attended.
Vials of Blood, sweat and tears later, we were ready for Manila. Winning our second Major event proved that our decision to stick together and believe in each other through the lows was the right thing to do.
Days later, we were on stage with the ESL One Trophy in Frankfurt and shortly after, ended second to Wings at The Summit.
Today we recollect ourselves in the aftermath of what we all had come together to fight for: The International. For us, OG is more than just MMR and prize-money. It’s getting to take the game we love to new heights and share it with family.
We let ourselves down but we’re not giving up.
Change is never easy but it’s here. We will fight our way back to the number 1 spot but today we announce the departure of three of OG’s year-long members: MoonMeander, Miracle- and Cr1t-.
We’ve made the difficult decision that Moon will no longer be an active player on the OG roster but wish him nothing but success wherever he decides to go. Cr1t- and Miracle- have chosen to find their new homes elsewhere in the DOTA2 arena.
The former OGs had the following to say:
“I’d like to thank OG for everything it has done for me. I wish them good luck in their future endeavours” ― Moon
“I would like to thank OG for everything. I had a really great time and thanks to Red Bull for the support they've been amazing. We had a really good times and great memories together. I would like to thank Johan and Tal, they both taught me alot. I still love everyone on OG, they are like a family to me and I wish them the very best.” — Miracle-
“I am very appreciative for the past season that I shared with the 4 players on OG. We accomplished something few would have expected and it was the dream start to my career. I will forever cherish this last year and it’s with mixed feelings that I move on and continue to develop my career that all begun with OG. I hope that the fans that followed us and cheered for us will keep following me on my new endeavours. Shoutout to all my former teammates as well as Evany our manager and coach Seb.” ― Cr1t-
In the early days of OG, no one believed that the five guys in green would be able to claim a stake as one of the most achieved DOTA2 teams in the world. Two Major trophies later and now with changes to our group, we don’t intend to stop.
To Moon, Miracle- and Cr1t-: we will miss you. A family might have its ups and downs but it doesn’t just go away. We built a legacy together and all you will all be a part of that.Thank you.
We’ll soon announce the exciting new faces to OG… and some other surprises. We need our incredibly supportive fans (you!) to know that we aren’t going anywhere. The journey to fill the OG trophy cabinet starts again. There has always been just one dream.
#DreamGreen
blood loss stage 在 HEMORRHAGIC SHOCK | STAGES | Classification - YouTube 的推薦與評價
Class-1 : Initial Stage : Compensatory mechanisms. Blood volume is generally restored within 24 hours and replacement of fluid loss is generally ... ... <看更多>