I used to immerse myself so much in my work that I didn’t take an off day for many years. Even when I traveled, I was not really taking a holiday but creating more content for my socials. I was feeling really tired and yet I continued on this stressful trajectory.
During the pandemic, my family made me realise that I should take time off to relax, clear my head and have more time for people and things that mattered to me, while also spending less time transfixed on my phone. Over time, the anxiety of not being able to be inspired and to create started to lessen.
These days I feel much more relaxed, carefree with very much less stress on my mind and body. I now make a conscious effort to indulge in activities that bring only peace, acceptance and happiness to myself. I am doing things differently for the greater good, because I am #MadeDifferently, just like #smartwater. Be fearless of what the future may be. Bring it on!
@smartwater #sp
同時也有11部Youtube影片,追蹤數超過5萬的網紅Brenda Tan,也在其Youtube影片中提到,The first 1000 people to use the link will get a free trial of Skillshare Premium Membership: https://skl.sh/brendatan09201 ✨ ACCESS MANY MORE BONUS ...
「body acceptance」的推薦目錄:
- 關於body acceptance 在 Facebook 的最佳貼文
- 關於body acceptance 在 Lee Yvonne Facebook 的最佳解答
- 關於body acceptance 在 MyMy’s Diary Facebook 的最佳貼文
- 關於body acceptance 在 Brenda Tan Youtube 的最佳貼文
- 關於body acceptance 在 Allyna Wong Youtube 的精選貼文
- 關於body acceptance 在 KIM THAI Youtube 的精選貼文
- 關於body acceptance 在 22 Body Acceptance ideas 的評價
- 關於body acceptance 在 Embracing Body Insecurities | Self Love & Body Positivity 的評價
body acceptance 在 Lee Yvonne Facebook 的最佳解答
Can’t believe it’s already August.
We’ve spent almost 1 1/2 years living in fear and under lockdown.
While we can’t control the number of rising Covid cases but what we can do is practise acceptance.
Accept that this is how our lives are going to be indefinitely and take it a day at a time.
Worrying is not the answer to any of our problems, instead, do things that make you feel good in the now.
I know everyone is tired, angry, jaded and frustrated at the situation. I am too. Sometimes, I don't even know what to say to myself anymore to keep myself motivated. But all I know is, the only way is through.
In hindsight, there’s no better time than now to be more mindful and thoughtful in planning your inputs;�
• Food choices
• Conversations you engage in
• Who you give your time and energy to
• What you consume digitally
• What you do to your body
Understand that what enters your mind and body shapes your health, attitude and emotional well being.
�Stay reasonably fit, keep a healthy weight and get enough rest!
Hang in there! 👌🏾✌🏾
body acceptance 在 MyMy’s Diary Facebook 的最佳貼文
[giveaway] tuyển tập thơ mới nhất “Home Body” của nhà thơ người Canada gốc Ấn - Rupi Kaur 🧘🏻♀️ 🧘🏻 🧘♂️
Trong giai đoạn khó khăn này, mình muốn nhắc bản thân & tất cả mọi người cố gắng mỗi ngày khi thức giấc và trước khi đi ngủ, hãy dành ra vài giây phút để hít thở một hơi thật dài …
Hít vào sức mạnh, lòng vị tha, sự yên bình trong tâm trí
Thở ra nỗi buồn phiền, sự tức giận, lo lắng
Ra, vào trong cơ thể mình
Mình biết, tất cả chúng ta đang phải trải qua thật nhiều khó khăn vào lúc này, những “cuộc chiến” chúng ta đối diện với chính bản thân mình, và cuộc sống.
Mình cũng vậy thôi.
Nhưng có lẽ, đây cũng là lúc để chúng ta “thử lửa” với cá nhân, nhận ra những điểm yếu để kéo chúng ta ra khỏi vòng an toàn xưa cũ, thử những điều chúng ta luôn lo sợ, chưa dám làm, để trở nên khác đi, tốt hơn, nhận thức sâu hơn về chính mình.
Quan trọng nữa, hãy cùng nhau cám ơn cuộc sống này khi chúng ta vẫn còn có cơ hội để sống, để thở, để nhìn thấy ngày mai.
Khi ngày mai tới, chúng ta sẽ luôn sẵn sàng.
My muốn gửi tặng 2 quyển thơ Home Body bằng tiếng Anh (rất dễ đọc) cho 2 bạn yêu quý, với những bước sau:
1. Theo dõi page này & KULA #3065
2. Comment dưới post này suy nghĩ bất kỳ của bạn bây giờ để chúng ta cùng lắng nghe, chia sẻ với nhau
Thời gian: từ giờ tới hết 5/8
Về tác giả:
“rupi kaur constantly embraces growth, and in home body, she walks readers through a reflective and intimate journey visiting the past, the present, and the potential of the self. home body is a collection of raw, honest conversations with oneself - reminding readers to fill up on love, acceptance, community, family, and embrace change. illustrated by the author, themes of nature and nurture, light and dark, rest here.
tôi đào sâu vào chiếc giếng của cơ thể mình
và cuối cùng lại tìm thấy một thế giới khác
tất cả những gì tôi cần
đều đã ở đây trong tôi
không cần thiết
tìm kiếm đâu nữa
- nhà”
xoxo
MyMy
body acceptance 在 Brenda Tan Youtube 的最佳貼文
The first 1000 people to use the link will get a free trial of Skillshare Premium Membership: https://skl.sh/brendatan09201
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TIMESTAMPS
00:00 Intro
02:50 What is fitness
05:00 Fitness and mental health, how to stay motivated
10:45 How we perceive body image, talking about insecurities and social standards
17:30 My experiences with my own body image
21:50 Focusing on strength and health, self-acceptance and body neutrality
23:25 Useful affirmations about body image
26:25 How I want to look vs how I actually look, positive reinforcements
31:25 Meet Daniel! (My younger brother)
32:08 Daniel talks about his height
38:35 Family influences on our body image/beauty standards growing up
41:52 Our experiences with eczema
43:45 How people’s comments affect our body image
51:40 Fitness and strength, pretty girl privilege/tough guy privilege
55:28 Dressing for empowerment, self-expression
58:50 Insecurities about small boobs and big butts, Daniel tells a story about NS
1:04:10 Thoughts on "You look better without make-up/glasses", story about an event host’s comments on my appearance
1:11:15 Complimenting your friends (and yourself!), being vulnerable
1:15:50 Our parting words
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body acceptance 在 Allyna Wong Youtube 的精選貼文
Hey!
Back with a long weekly vlog! I wasn't at my best mood lately hence why the lack of upload but still, I'm back! Hope you enjoy this vlog.
You can watch the webinar here! https://www.facebook.com/DoctorxDentist/videos/665967697304116/
My ED Video: https://www.youtube.com/watch?v=6P8gj4VrjyQ
Recovery Journey Video: https://www.youtube.com/watch?v=eBGKbzNZwhE
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body acceptance 在 KIM THAI Youtube 的精選貼文
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body acceptance 在 Embracing Body Insecurities | Self Love & Body Positivity 的推薦與評價
Thank you for watching! Please like and subscribe for more videos. Posting daily so keep your notifications on. ... <看更多>
body acceptance 在 22 Body Acceptance ideas 的推薦與評價
... your size #bodyacceptance #selflove #selfcare #haes #healthateverysize #bodypositive. See more ideas about body acceptance, loving your body, body positivity. ... <看更多>