關於 body calculator ，我們在網路上蒐集到這些相關的討論、資訊與評價

7 tips để có body trong mơ

1. Xác định tạng người của bạn và chọn một hình mẫu mà bạn mong muốn.
Nếu bạn thuộc tạng người “endomorphs”, hãy dừng việc nhìn vào Gwyneth Paltrow và bắt đầu với hình mẫu là Scarlett Johansson. Bạn có thể xác định tạng người của mình thông qua các loại “body type calculator” trên những trang web nước ngoài nhé

2. Xác định và theo dõi lượng mỡ trong cơ thể mình.
Có khá nhiều lượng mỡ trong cơ thể cũng nguy hiểm như có rất nhiều lượng mỡ trong cơ thể. Thông thường, lượng mỡ trong cơ thể phụ nữ chỉ vào khoảng 20% đến 30%. Lý tưởng nhất là bạn nên đến các phòng gyms để được xác định một cách chuẩn xác và chuyên nghiệp. Tuy nhiên, nếu không có điều kiện, các bạn cũng có thể sử dụng một số các loại cân hiện đại có thể thực hiện chức năng này.

3. Xác định cân nặng lý tưởng của bạn dựa trên dựa trên vóc dáng và tạng người của chính bạn.
Đừng cố gắng giảm cân hại cho sức khỏe và khiến cho cơ thể không chịu đựng được bằng cách cố gắng tập các bài tập quá sức trong nhiều tiếng đồng hồ một ngày và giảm triệt để lượng calorie nạp vào cơ thể để có thể giảm cân nặng một cách tối đa.

4. Ăn nhiều bữa nhỏ trong một ngày.
Cách chia ba bữa ăn lớn thành nhiều bữa nhỏ trong một ngày sẽ giúp cho sự trao đổi chất trong cơ thể bạn diễn ra nhanh hơn, giúp đốt cháy mỡ nhanh hơn.

5. Bắt tay với các bài tập Cardio.
Để giảm cân hiệu quả nhất, bạn không thể nào không tập thể dục. các bài tập Cardio là bất kì những bài tập nào làm tăng nhịp tim của bạn ở một mức độ nào đó và duy trì nó trong một khoảng thời gian nào đó theo ý muốn của bạn. Ví dụ như đi bộ, chạy bộ, đạp xe đạp,…Những bài tập này sẽ giúp cho bạn tiêu thụ lượng calorie nạp vào cơ thể, giảm đi lượng mỡ và thay thế vào đó là cơ bắp săn chắc. Ngoài ra, nó còn đẩy nhanh quá trình trao đổi chất và giúp cho bạn có một cơ thể nhanh nhạy, khỏe mạnh.

6. Bên cạnh các bài tập Cardio, đừng quên luyện tập sức bền.
Nếu chỉ ăn kiêng thôi thì rất có thể bạn sẽ bị tụt cơ đồng và làm giảm tốc đô trao đổi chất trong cơ thể. Các bài tập luyện sức bền là hệ thống các bài tập luyện tập sức chịu đựng hay đề kháng nhằm cải thiện những khuyết điểm cụ thể trên cơ thể. Các bài tập này có thể giúp bạn giảm mỡ thừa, tránh tình trạng “skinny fat” - người gầy nhưng vẫn có nhiều mỡ. Đồng thời nó cũng thúc đẩy sự phát triển của cơ bắp và gia tăng sự trao đổi chất. Sự phối hợp nhuần nhuyễn với các bài tập cân bằng sẽ giúp đem đến kết quả tối ưu nhất cho cơ thể, giúp cơ thể bạn đốt cháy năng lượng hiệu quả.

7. Thêm các bài tập HIIT (high intensity interval training) vào thời gian biểu hằng ngày.
Rèn luyện thể lực cường độ cao HIIT là hệ thống các bài tập cách quãng với cường độ cao. Các bài tập dạng này thông thường chỉ kéo dài khoảng 15 đến 20 phút nhưng do luyện tập với cường độ cao và cố gắng hết sức nên nó đem lại hiệu quả cao hơn so với các bài tập khác. Hiện nay, đây là phương pháp đốt cháy mỡ thừa tối ưu nhất. HIIT tốt nhất nên được kết hợp đan xen cùng với các bài tập cardio truyền thống. Ví dụ, nếu bạn tập thể dục khoảng 4 đến 5 ngày trong một tuần thì hãy tập HIIT vào 2 ngày còn lại.

Cuối cùng, luôn nhớ rằng cơ thể chuẩn của bạn khác với cơ thể chuẩn của những người khác. Sức khỏe và cơ thể của bạn như thế nào hoàn toàn phụ thuộc vào sự cố gắng của bạn. Hãy cảm thấy tự hào và tuyệt vời khi thay đổi chính bản thân và cơ thể của mình các chị em của cô Na !!

Source: https://www.womenshealthmag.com/

#HanaGiangAnh #CôNaNăngSuất

The reason why it feels so cold - even if it's 'just' 21°C. -by @visss9 on Reddit

‘I've seen Singaporeans expressing their dismay at other Singaporeans for 'overreacting' to our current climatic conditions. I've seen foreigners calling Singaporeans overly 'dramatic', because 21 degrees is standard summer temperature in many temperate countries. This, in my opinion, is unwarranted criticism.

I'm in my house, with my windows open, and my toes feel cold. There has to be a reason for it.

There are some elements of our current climatic condition that we haven't accounted for. These are:

-Wind chill
-Cloud cover
-Precipitation

Using this wind chill calculator, inputting a temperature of 22 degrees C and an average wind speed of 25km/h (tomorrow's forecast) gives us a wind chill index of 18 degrees C. That means that even if the mercury reading is 22, the 'real feel' index is 18 degrees C. That's four degrees cooler than 22 degrees. Inputting a temperature of 22 degrees C and a wind speed of 35km/h (tomorrow's maximum wind speed forecast) makes the 'real feel' index dip to 17 degrees C. That's five degrees cooler than the temperature on display.

Make no mistake: That IS cold, for Singapore standards. Let's say if we were in the middle of a Sumatran squall and the wind speeds averaged 70km/h, the 'real feel' index would be 15 degrees C. For context, the highest recorded wind speed in Singapore was 144.4km/h, recorded in 1984, and an average yearly Sumatran squall gives us wind speeds of up to 80km/h.

But there's more. In temperate climates, a summer temperature of 21 degrees is often marked by balmy and sunny weather. The sun counteracts the effect of wind chill, if any, but we've had nothing but an overcast sky and UV indices of 0 over the last week. No sun, no sources of warmth. This, combined with the wet weather and our year-round humidity, just serves as a snowball effect of sorts. If our 'real feel' index is 18, this can really make it feel like 16, or even colder. Remember: "Cold air with high relative humidity "feels" colder than dry air of the same temperature, because high humidity in cold weather increases the conduction of heat from the body."

Why hasn't anyone pointed this out, you may ask? Well, we just never thought we'd be talking about wind chill in this part of the world. But here we are.

There's another element to this too: Our preparedness. In countries with temperate climes, people are experts at layering in accordance with the weather, but we have a standard lepak outfit that we seldom deviate from. Berms, a shirt/singlet, and flip flops. Most of us haven't deviated from this standard form of attire, so of course we'd feel cold. It feels like it's 18 degrees, after all.

Also, our houses and flats were built to withstand Singapore's heat and humidity. Not chilly weather. Even if there's a chill in temperate countries during summertime, their houses are fitted with double glazed (insulated windows) for winter anyway and can keep it out. We're comparatively more exposed to this kind of weather.

Just putting that out there.”

#signsofSGwinter #sgwinter

《和屍體說話的人》

Do you believe in past life, and its strong invisible influence over your present life?

He was the Sherlocks Holmes of Taiwan.

The modern day Justice Pao (現代包青天), known to bring justice to murdered victims.

楊青天大人, he was nicknamed by his countrymen.

I had never heard of 楊日松博士, Dr Yang Jih-sung.

Till I read the story written by my Grandmaster, Living Buddha Lian-Sheng, which I posted two days ago.

That was donkey years back.

In my decade long of mastering Chinese Metaphysics, I have amassed hundreds, if not thousands, of Bazi in my crumpled dog-eared notebooks.

One continuous homework that I have been doing since 2006, is to study the Bazi, faces, bodies and lives of not just famous people, people featured in the newspapers (hit-and-run victims, suicide victims, criminals, scholars, helpful people etc.) but as well as people around me.

Shifu said, the more we study, the better and faster we get at dissecting a person's Bazi and people reading.

The goal is to train our eyes and brain so well that we can see a person naked (figuratively, of course) within one split second.

And when a person walks past, without turning our heads to look, we must be able to tell Shifu the current financial state and luck of the person. #aurareading

Such training was very strenuous in the beginning. When I didn't pass the impromptu tests given by Shifu, I was meted harsh punishment and disallowed further learning, till I passed with flying colours.

.

I got curious about Dr Yang about a month ago. He had a very fascinating career history.

What does he have in his Bazi, that determines him to be a righteous and dedicated forensic expert with such top-notch crime-solving skills?

What had he done to be bestowed the divine title of 城隍爺 (City God), after his death?

I read that he allegedly handled more than 30,000 bodies over the course of his 62-year career. I took out my calculator. That worked out to 484 bodies every year. 40.3 bodies every month, which is about 1.34 bodies every day.

While all his classmates went off to become doctors, Dr Yang was the only one from his class to take up forensics. It was a decision he made after his brother was forcefully coerced into a confession by the Japanese that he was a spy and wrongfully jailed, and another friend was unfairly charged of being a thief.

Dr Yang learnt early in his life, that eye witnesses were insufficient to solve a case. There was a pressing need for strong scientific evidence.

What caught my eye about Dr Yang was his utmost respect to the dead bodies.

He would always take a bow to the victim before starting work on the dead body.

Through the decades, he had never wore any protective gear like masks and gloves during autopsies.

In his biography:

"A forensic expert’s job is more than just studying and dissecting the bodies. If necessary, we need to taste the contents of their stomachs and determine the time of death from the acidity. We can also tell from the bitterness whether there was poisoning involved.”
He cites a case where three charred bodies were brought in from the same incident.
“They smelled the same, so I could tell that they were burned at the same time. If I wore a mask, I would not be able to observe this subtle detail,” he says. “And, I believe that wearing a mask is disrespectful toward the deceased.”
Finally, he explains that he “cannot feel the elasticity of the skin” if he has gloves on.

.

I don't know if you have ever smelt a corpse. But it is known to be extremely foul.

Especially when the bodies have been thrown into the sea, or buried deep in the soil, before digging out much later.

Dr Yang never feared infection by the bacteria in the corpses.

Those were the days when CSI kind of science did not exist.

.

楊日松法醫：「你沒有良心，做不了。」

Dr Yang solved his first case when he was just an intern and still a student at Taipei Medical University in 1949. A pair of university lovers supposedly hung themselves by the Tamsui River, but the man survived. Later on, Dr Yang quickly proved that the noose was too small for two persons to be hung together. The man had murdered his girlfriend and staged a suicide attempt, complete with a forged suicide note, to cover up.

Dr Yang was only 21 years old then. (Jeez...what was I doing at 21?)

He went on to solve many difficult cases, which shocked Taiwan's society. Here are just 3 of them:

1. September 1977. It was Taiwan's 1st dismemberment murder case.

Two plastic bags containing about 6 pieces of body parts were found along the Dahan River.

DNA tests were non-existent then.

Dr Yang was called in, and his examination showed that the body parts belonged to the same person. He also provided the victim's age and possible identity at a reporters' conference, where he displayed the body parts on a table, and listed 10 areas of identification.

Including, the mammary glands were not enlarged, proof that the woman had never been pregnant.

And how the woman was possibly murdered and mutilated.

The police soon tracked the murderer to a ex-convict, who put up a false hiring notice, to trick young ladies.

.

2. 1990. The murder of a young Japanese undergraduate.

The body could not be found till a year later.

The young lady came to Taiwan for solo free and easy travel. She got onto a taxi, with a friendly driver who showed her around Taiwan. Iguchi Mariko agreed to staying at the driver's home for the night, when she could not find accommodation.

Her body was mutilated into 100+ parts and buried under a big tree. Her head was thrown into a rubbish bin.

When the police caught the taxi driver, Dr Yang provided scientific evidence that the taxi driver washed his home walls with strong chemicals and the water usage during the month of murder was 5 times the usual amount.

While the bones were too damaged to be tested for DNA, Dr Yang could piece them together that they belonged to the same person.

This case shocked both Taiwan and Japan.

3. 1993. The dead Marine Captain Yin Ching-feng (尹清楓)
The Captain was discovered dead along the coast of Yilan. The military claimed it was suicide by drowning. Dr Yang examined the corpse and discovered many wounds. There was no ocean debris in the lungs or other drowning symptoms.
Dr Yang announced that the Captain was murdered before being disposed into the ocean.
His honest words unscrambled a huge military scandal in Taiwan and caused many high-ranking officials to lose their jobs.
.
楊日松法醫：「法醫學是人權保障醫學。」

Dr Yang was also involved in the examination of 17-year-old Bai Hsiao Yen's mauled body. During the examination, Bai Bing Bing, the famous Taiwanese actress, mother of the victim, requested to be present.
Calling Dr Yang a Bodhisattva to the family of the victims, Bai Bing Bing was deeply moved by Dr Yang's comforting words to her:
我只能幫你瞭解真相。我沒有辦法再騰出我的手，再來救一個萬一昏倒的人。妳放心，妳信任我，我等一下一定會給妳最清楚的答案。
(I can only help you find out the truth. I am unable to lend another hand, to save a person who might faint. Don't worry. Trust me. Later I will definitely give you the clearest answer.)

Due to the nature of his work, Dr Yang contracted a skin disease, which caused great itchiness. Two months of seeing the doctor and injections did not help. Eventually, Dr Yang learnt of using rice water to wash his skin. Neighbours and Taiwanese who knew of Dr Yang's condition would bring rice water all the way to his home. It took 6 months before Dr Yang's skin ailment was under control.

#好人有好報

.

楊日松法醫：「對屍體要誠實。沒有誠實的人，不要來當。」

There were many cases that Dr Yang solved, with supernatural help.

Once, when he was on a car together with his friends, he spotted a lady sitting beside him. He kept quiet as he assumed she was the friend of one friend. Later on, the car was stopped at a roadblock, where the officer told Dr Yang that he was needed at a crime scene. By then, the lady had mysteriously disappeared.

When Dr Yang reached the scene, he saw that the corpse looked exactly like the lady in the car. He knew immediately it wasn't a suicide case, as seen from the surface.

Another time, Dr Yang was at home when there was a knock on his door. He opened the door and saw a lady in a tracksuit with her head down. The lady sought Dr Yang's help to examine her injury. Dr Yang replied that he didn't have his equipment right now and asked the lady to go to the police station tomorrow. The next morning, during an autopsy, Dr Yang saw a body which didn't have clear facial features, as the body was rescued from the river.

He asked for the police to show him the clothes the body was found in. It was the EXACT same tracksuit as the lady who knocked on his door last night.

One day after work, Dr Yang's car was flagged down by a lady standing by the road. It was pouring heavily. Dr Yang got the chauffeur to stop his car and the lady asked to hitch a ride. Dr Yang agreed. The lady remained silent and kept her head down throughout. Dr Yang found her vaguely familiar.

After she disembarked, for some reason, Dr Yang's chauffeur got lost and could not find his way home. For over an hour, his car kept turning around the same spot.

Feeling something was amiss, Dr Yang headed back to Yilan, and re-examined the corpse. He had initially deduced that the corpse had committed suicide by drinking pesticide. On his 2nd examination, he discovered that the pesticide was found in the lungs. Usually for such suicide case, pesticide would be present in the esophagus. But if one was forced to drink it, the pesticide would leak into the lungs. Dr Yang amended his autopsy conclusion of suicide to murder.

Many supernatural incidents like these had alerted Dr Yang to correcting his initial findings, and solving mysterious cases.

.

Yet, there were times when Dr Yang was unable to reach a conclusive result despite many rounds of autopsy.

Then, Dr Yang would pray to the "Floating Head" in his autopsy laboratory. It belonged to a murdered victim, whose case was also resolved by Dr Yang. For some reason, the family/friend didn't want to claim the head. The head had been preserved in a glass container of formalin for 50 over years and its hair and moustache would grow. It was the Guardian Protector of Dr Yang and his team.

Each time after Dr Yang prayed to it, he would gain new insights into the case on hand.

During the Hungry Ghosts' Festival, Dr Yang would lead his entire team to pray to the "good brothers" and made many offerings. He had never missed a year of prayers.

While most educated people turn their noses up at the talk of ghosts and gods, this is one Doctor who will bow humbly before them and ingrain into his team the importance of respect.

.

Dr Yang told my Grandmaster that in his past life, he was the confidential secretary to the King of Hades. Hence in this lifetime, he took on the role of a forensic expert, helping murdered victims to redress the injustice they suffered.

Dr Yang's Bazi was an interesting revelation to his life and character, and why his occupation suited his Bazi to a T.

During his time, there were less than 10 forensic experts in the whole of Taiwan.

His integrity, courage, care to minute details, diligence, quest to find the truth and dedication are qualities I deeply admired. The same qualities my Shifu had been drilling into me for the past 11 years to be a very competent practitioner.

In this era where most people worship the famous and the rich, it is very rare to find a noble character like Dr Yang, who also respected the spiritual world.

Before he passed on due to colon caner, Dr Yang had expressed no regret over his career choice. The only thing he felt bad about was not being to provide more for his children, as public servants in Taiwan earned much less than doctors.

But Dr Yang, your heroic legacy is one that your children and descendants can speak proudly of for decades. The merits you left for them can guarantee them a better life than money ever can buy.

Dr Yang was born on 23 November, 1927. He passed away on the same day, in 2011.

I wanted to post this article yesterday, on his birthday and death anniversary. I took too long to write and am a day late. But I still wish to share Dr Yang's great life story with you.

Congratulations on your promotion to be the righteous City God. You totally earned it. 🙏

城隍境主楊日松法醫，Happy Belated Birthday, Dr Yang. 🙇🏻‍♀️

.....................

Photo credit to Apple Daily, TVBS Taiwan, and respective owners.

You can learn more about Dr Yang and his work on Youtube by searching for "楊日松".

To read my post where I posted my Grandmaster's article on Dr Yang, link in comment.

It's Back to Schoooo season! You ready for it? No? Thought so ;) Don't worry, I'll show my laundry list of things I'd bring to school.

Special thanks to Audible for presenting my new book club! Sign up to Audible for your free audiobook at http://www.audible.com/welcome

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There is NO SECRET to LOSING WEIGHT. It's all about CALORIES CONSUMPTION. If you want to lose weight, the calories you burn per day needs to be more / greater than the calories you consume.
If you can, grab a paper, pen and a calculator and this video will tell you EVERYTHING you need to know in regards to LOSING WEIGHT!

You will discover how much your body needs a day in order to lose 5, 10, 15, or even 20 pounds and more!

I have made this video as detailed and as simple to understand as possible in order for you to ACTUALLY START seeing RESULTS. Hence, the video is quite long because I want you to benefit from it.

I have broken down the process into 5 SIMPLE STEPS or what I call 5As.

1) Attainable Goal - How much weight do you want to lose and by when?

2) Aware & Know Your BMR -- BMR is how many calories your body burns in a day at rest. There are 2 formulas to calculate your BMR:

English BMR Formula
Women: BMR = 655 + (4.35 x weight in pounds) + (4.7 x height in inches) -- (4.7 x age in years)

Men: BMR = 66 + (6.23 x weight in pounds) + (12.7 x height in inches) -- (6.8 x age in year)

Metric BMR Formula
Women: BMR = 655 + (9.6 x weight in kilos) + (1.8 x height in cm) -- (4.7 x age in years)

Men: BMR = 66 + (13.7 x weight in kilos) + (5 x height in cm) -- (6.8 x age in years)

3) Activity level - How active are you? Do you do any exercises?

4) Application -- NOW is the time to KNOW how much calories you need to eat/burn a day to lose weight. Please watch the video as I'll be guiding you through step by step.

5) Attitude -- Just like anything in life, have a POSITIVE attitude and be FOCUS. Take Action NOW towards your journey of losing weight. Don't give up and you will get there!

Please also watch my other Nutritional Videos on my channel to help you towards to GOAL!

Please like and share this video.
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Lots of Love xx

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