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為了感謝粉絲們支持
開心破萬了😅
小小禮物給大家抽獎起來
Body Goals多效乳清蛋白飲
🙈抽獎:5包綜合*2位🙉🙊
#文末抽獎
💋💋5入不同口味乳清x2名幸運兒
💖活動辦法
1.追蹤 @bodygoalstw
2.追蹤此帳號
3.予本篇貼文留言“我們一起喝Body Goals乳清蛋白飲”，並tag 兩位朋友
💖活動注意事項
1.將於發文後兩周開獎
2.得獎名單將公布於我的限动
3.得獎名單將會私訊告知請給予可以收貨的7－11店家
4.禁止小帳／假帳／抽獎帳號
5.歡迎重復留言。增加抽獎機會但是需標記不同朋友的帳號喔！
💛💚如果是在我臉書粉絲團看到請記得來IG留言喔！
https://www.bodygoals.com.tw/
Holy smokes! The ultimate body transformation plan is finally here! After 8 months of preparation work, we can finally present to you the Flow Fysique Factory, possibly the only resource you'll ever need for nothing but the truth about weight loss! 😜
So what's the brouhaha about you ask?
After seeing many patients with weight-related chronic diseases at @rescusg, we realised a lot of the symptoms could have been prevented with some simple tweaks to their lifestyles. Most illnesses that our elderly folks suffer from right now are largely due to low activity level & unfavorable nutrition plans.
Over the last few years, we managed to help them improve their health conditions & some could even skip their regular medicines by just being aware of what's causing these health problems in the first place.
After writing the programme for them, we realised we could also share @Bobbystryker's extensive knowledge of weight loss with the rest of the world so we can all benefit from this & hopefully live longer for our loved ones.
So here we are - 8 months later with 3 scientific evidence-based programmes that we hope can help you become your own own celebrity coach, personal trainer, nutritionist & motivational speaker. I do have to emphasize that the books do not mince words. It is not a 1-week plan to become a VS model kinda programme. You do require perseverance, a mindset change & some elbow grease to be able to achieve your fat loss goals & keep the body of your dreams. We also do not encourage eliminating food groups or going into starvation mode.
Oh & fun fact! It is also my first time designing a website with mostly dark tones as I wanted to create the 80s gym vibes. I have to constantly remind myself to take note of the halation effect. Well I guess that contributed to the 8 months of work. Could have been 7. 🤪
If you've been following my posts, you probably already know that we closed our studio & converted it into a gym space for @3f.energy content instead. For more BTS scoop, check out my 3f.energy highlights above.
I hope I’ve managed to galvanize some of you to visit the website and IG page - @3f.energy. Hehe! Thanks for your support as always! 🥰
Feel so good to re-energise by working out💪 If you want the feel-good factor and feel happier, exercise or play your favourite sport!🤸♀️
When we exercise, our body releases chemicals called endorphins. It also increases dopamine, adrenaline and endocannabinoid. These brain chemicals make you feel happy, confident, capable, less anxiety and stress and even less physical pain.
Exercise not only changes your body, but it also changes your mind, attitude and mood. It changes your relationship with yourself, more self-care, self-love and self-worth❤
Pick up this good habit of working out as regular as you can to care for yourself. Do it for you, for the various benefits. Work on the type of exercise you like, don't push yourself too hard, know your limit, have sensible goals, because exercising should be your long life commitment, not temporary.
Most importantly, have good fun when you work out, it should be exciting not torturing. Enjoy!😉
I did 500 jump rope today after a while and other sets of workout. Much needed workout. Felt great!🥰
I do various types of exercise. Some use no equipment and some do. I saved most of my training at my IG highlights for reference.
Photo featured
Most of my equipment I bought @decathlon.shahalam because of good quality, durable, nice and their price is reasonable🌟
My favourite sport shoes👟 @antamalaysia and my fav booty band 🍑 is from @peachy_lifestyle
Happy Exercise!🏃♀️🏋️♀️🤸♀️🤾♀️🧘♀️
#sfartography #rainbowpegasus #portrait #motivation #motivational #personaldevelopment #personalgrowth #challengeyourself #exercise #workout #stayactive #keepfit #jumprope #decathlon #decathlonshahalam #photography
Download my Fitness App here: https://www.fiolife.com/ SUBSCRIBE: http://bit.ly/SUBJoannaSoh | Follow my IG: https://instagram.com/joannasohofficial/
7 Fitness Myths to Stop Believing: Diet, Training & Cardio | Joanna Soh
With so much of information available out there, I’m sure you’ve come across lots of different fitness advice. It can get really confusing on what works, and what is too good to be true. These are some common fitness misconceptions and also questions I get asked on a daily basis! Watch this video and let's get the facts RIGHT!
1) I want to TURN my Fats into Muscles
2) I can eat whatever I want, because I workout
3) Can I only do cardio and not lift weights?
4) I will gain fat once I stop lifting weights
5) I want to only reduce my hips or belly fats
6) Eating carbs will make me fat!
7) Longer workout produces better results
The more you learn about your own body through nutrition and training, and the more you educate yourself in all areas of fitness, the better you will be in creating and implementing these information and techniques that will help you achieve your fitness goals.
SHARE this video on!!
________________
Weight Loss Tips: https://www.youtube.com/playlist?list=PLyP8pbBMxcsjSQjf_2V8ZJku_njMfh_Zm
Weight Loss Meal Plan & Recipes: https://www.youtube.com/playlist?list=PLyP8pbBMxcsiVZKn2idlOzVppEmkQuXBp
Abs & Core Workout: https://www.youtube.com/playlist?list=PLyP8pbBMxcsi0MwwHzR5tWUjphLt7vt5q
Crazy Workout Challenges: https://youtube.com/watch?v=g83v1m2P4_g&list=PLyP8pbBMxcsgw079OkBK0o-sjKzX4qE0Jm
________________
Record a video or take a picture of you doing the workout, tag me @JoannaSohOfficial #JSohActive
I'm a certified Personal Trainer (ACE), Women’s Fitness Specialist (NASM) and Nutrition Coach, with over 10 years of experience.
Stay connected and follow me:
Joanna Soh:
http://joannasoh.com/
https://www.instagram.com/joannasohofficial/
https://www.facebook.com/joannasohofficial/
https://www.youtube.com/user/joannasohofficial
https://twitter.com/Joanna_Soh
(Subscribe to my website for printable workouts & recipes)
My Fitness App
https://www.instagram.com/fio.app
https://www.facebook.com/fioapp
________________
7 Fitness Myths to Stop Believing: Diet, Training & Cardio | Joanna Soh
GIVEAWAY!!
Have been home for almost 3 weeks now so here’s a vlog to show you guys what I’ve been up to! I’ve compiled some snippets of my work from home routine, workout sessions and food adventures!?
I'm also giving away 3 x beauty boxes to 3 lucky winners! In there you’ll find an assortment of makeup, skincare, and/or body care products (each box is min valued at $100 SGD)
Just thought it would be a good way to say thank you for sending lots of love and positivity my way during this circuit breaker season, and I want to do the same for you guys in the little ways I can ❤️
?GIVEAWAY DETAILS ?
Winners will be selected on 29th April, 9pm (GMT +8) and you will be notified via email by our official email address admin@mongabong.com - please do not divulge your personal particulars to anyone other than this email above for your safety! Winners who have not replied after 48 hours will be reselected.
To enter:
1. Subscribe to my channel and/or follow me on everywhere else! (IG & Tiktok : @mongabong)
2. Comment down below one habit / routine you'll like to incorporate this circuit breaker season (It can be anything like fitness goals, eating healthier etc!!)
3. Leave your NAME and E-MAIL / IG handle so we can contact you if you're selected!
Do remember to check back in on the 29th of April, 9pm (GMT +8) for the giveaway results! I hope you guys are well. Stay home, stay safe and enjoy this video! ❤
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DISCLAIMER
Footage for this video was shot before the Circuit Breaker Measures in Singapore kicked in on the 7th of April. Team Mongabong has been working from home safely since then.
✨Working from home Vlog: https://youtu.be/dAgwWWrNbYo
✨Vlogging in Mandarin: https://youtu.be/0P4yRhaL9EU
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& if you guys have any other video ideas, feel free to leave them below as well so I can use this time productively to create more content for you guys! ❤️
FOLLOW ME
► Instagram: http://instagram.com/mongabong
► TikTok: www.tiktok.com/@mongabong
► Snapchat: @mongabong
► Blog: www.mongabong.com
► Email: hello@mongabong.com
FAQ
Hello! My name is Mong Chin and I'm from sunny Singapore. I am 1.63m and I am singaporean Chinese. I speak English, Mandarin and am currently learning Korean in my free time. I love all things beauty and fashion, and I also like to share my life here. I hope you guys enjoy watching my videos!
DISCLAIMER
This video is not sponsored. All content ideas and opinions are my own, and I do not make money out of any purchases.
泰國去了多於5次，但蘇梅卻是第一次去，亦第一次是出席朋友在的旅行婚禮，而且婚禮是在CONRAD SAMUI進行的?看到尾你們會看到這酒店有多美！
這段影片除了分享婚禮前幾天都是在蘇梅市中心吃、喝、玩、樂之外。當然不少得去健身室啦，當地的健身室雖然沒有空調，但我卻十分享受在這樣的健身室做運動，因為你會超爆汗。
除了分享旅行片段外，也分享了我一天做上半身訓練的影片，亦詳細和大我家講解了每個動作的訓練要點。
- 想看上半身訓練跳到 2:40
Jump to 2:40 - if you want to watch my shoulder & Arms Workout in Koh Samui.
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☞GET MY FREE TIPS TO HELP YOUR FITNESS GOALS☜http://bit.ly/jmfreeebook
✦ FOLLOW ME ✦
Instagram https://www.instagram.com/joemary_leung/
✦ Signup for my Online Coaching (Nutrition+Fitness)✦
Contact me to get more information
Email: [email protected]
◇MYPROTEIN Discount Code◇
Use 'Joemary' to get 60% off, special discount please follow my IG.
bit.ly/joemary
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Workout Outfit: Calvin Klein
2022 Mei 2 - Explore uwiiiuwi sajalahguys's board "body goals" on Pinterest. ... Cute Friend Pictures, Best Friend Pictures, Mode Ulzzang, Ig Girls, ... ... <看更多>
You can create the perfect body on Instagram using lighting, angles, posing (and influencers do) but the perfect body doesn't exist in REAL ... ... <看更多>
body goals ig 在 Body Goals | Taipei - Facebook 的推薦與評價
Body Goals, Taipei, Taiwan. 7309 likes · 300 talking about this · 33 were here. 健康、體態、運動表現，你必定有些目標想要達成。 藉由專業的營養補充搭配適當 ... ... <看更多>