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BODYJAM 84 HIPHOP (AFTER CLASS)
Ha Noi City, VietNam (Times Fitness Cau Giay)
Thursday, 26 Apr 2018
From L to R: Tra, Linh, Kai, Oanh, Trang
https://www.facebook.com/kai.nth0811/
https://www.instagram.com/kai.nth0811/
BODYJAM 84 MASTERCLASS - LESMILLS Q1 2018 METRO WORKSHOP
Ho Chi Minh City, VietNam (UFC Gym)
Sunday, 04 March 2018
Hip Hop & Jamsterdam
Presenters: Arnold, Kai, Cherry
https://www.facebook.com/kai.nth0811/
https://www.instagram.com/kai.nth0811/
Track 1 – Saint Bass City Rockers – The Bloody Beetroots
Track 2 – Unforgettable (Mariah Carey Remix) – French Montana feat. Swae Lee & Mariah Carey
Track 3 – We Be Burnin’ (Recognize It) – Sean Paul
Track 4 – Grrrrrrrr – Sneaky Geezy
Track 5 – Don’t Quit – DJ Khaled & Calvin Harris feat. Travis Scott & Jeremih
Track 6 – Now And Later (Henry Fong Remix) – Sage The Gemini
Track 7 – Badam – Hardwell and Henry Fong
Track 8 – Questions – Chris Brown
Track 9 – Wobble & Jiggle (Extended) – Bassjackers
Track 10 – EIGHT – Sneaky Geezy
Track 11 – Sorry Not Sorry – Demi Lovato
Track 12 – Annihilate – Sophie Francis
Track 13 – Fracture – Slumberjack feat. Vera Blue
Track 14 – Scream (Extended) – Tiësto and John Christian
Track 15 – Begin Again – Knife Party
Track 16 – This Feeling (Kryder Remix) – L’Tric
Track 17 – Rollin’ – Calvin Harris feat. Future & Khalid
@reebok @lesmillstribe #LesMills #LesMillsAsiaPacific #LMAP #Reebok #ReebokLesmills #ReebokSponsoredAthlete #onetribe #fitterplanet #bemorehuman #kai
2018.05.08 BodyJam 84 (1+2)Cover by Sofia & Dannel因為個人的關係，休息了將近一個月沒運動但心心念念著的是84套已經發表我都還沒跳過 幸好倒數第 ... ... <看更多>
LesMills BODYJAM 84 - LMTD Angers - 25.02.2018 · Body Jam 84 (Bangkok Quarterly Workshop) by Uchop Matt, Kub-Kib and Aum · BODYJAM83 Sizzle (Full). ... <看更多>
bodyjam 84 在 [情報] LES MILLS BODYJAM 97 - 看板Aerobics - 批踢踢實業坊 的推薦與評價
LES MILLS BODYJAM Release 97
Tracklist : https://reurl.cc/mvGX31
Les Mills Taiwan Facebook : https://fb.watch/8fPSlOrhnS/
Program Director :
Gandalf "G" Archer Mills
Presenter :
Gandalf "G" Archer Mills (New Zealand)
Meno Thomas (New Zealand)
Ai Charlton
Aimee Coombes
Alesha Arrowsmith
Arizona Grubmayr
Bianca Batten
Eric Ripley
Jace Ago
Jess Gariando
Sophia Collins
Tania Kingi
Tracklist:
WARM-UP / ISOLATIONS
01 - Up (2:38)
HYPE
02 - Rotate (3:14)
WOBBLE LIKE IT'S HOT
03 - Body (2:43)
04 - Best Friend (2:31)
05 - Drop It Like It's Hot (4:15)
06 - Boasty (3:10)
07 - Wobble & Jiggle (2:22) [BJ84]
08 - Boasty (1:33)
09 - Wobble & Jiggle (1:35) [BJ84]
RECOVERY
10 - Upside Down (3:36)
TAKE IT UP TAKE IT UP TAKE IT UP TURN IT UP
11 - It's Goin' Down (4:01)
12 - Roll The Bass (Archer M_lls Remix) (3:39)
13 - Headlines (3:16)
14 - Turnin Me On (3:48)
15 - Bounce Back (3:09)
16 - Mula (6:42)
GROOVEDOWN
17 - Laugh Now Cry Later (4:21)
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Routine:
[Cardio 1] (8x8)
1. Chest Wave (1x8)
2. Stab It (1x4)
3. 2 Claps (1x2)
4. Beep Beep (1x2)
5. Slow Chest Circle (1x8)
6. Wobble (1x8)
7. Push (1x4)
8. Dragon Ball Back Turn (1x4)
9. 3-Step Back Turn (1x8)
10. Chest Scoop (1x8)
11. Wrist Flick (1x8)
[Cardio 2] (20x8)
1. Arm Roll (1x8)
2. Low Arm Tick Combo (1x8)
3. Chest Roll (1x8)
4. Punch Arm Roll (1x8)
5. Heel Lift (4x8)
6. Arm Throw Slide Back (4x8)
7. Arm Bounce (2x8)
8. Slide Heel Pop Wave (2x8)
9. Cross Grab (2x8)
10. Wave Low Jump (2x8)
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※ 發信站: 批踢踢實業坊(ptt.cc), 來自: 59.115.70.241 (臺灣)
※ 文章網址: https://www.ptt.cc/bbs/Aerobics/M.1632636679.A.278.html
※ 編輯: ej03xu3 (59.115.70.241 臺灣), 09/26/2021 14:40:44
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