關於 bone global ，我們在網路上蒐集到這些相關的討論、資訊與評價

【星情札記 — 緬懷 Chris McRae 女士 】

學習占星的旅程中，我有幸與幾位大師互動過，雖然只是短暫會晤，都覺得深受啟發。

2014年赴北京參加 ISAR 考試時，Chris McRae 女士是當年的考試委員，親授諮詢技巧與職業道德意識，她驚人的體力和對占星充滿熱情的態度讓我難忘。剛得知她在2020年底過世的消息，感念在心 ❤

以下轉貼 David Railey 在微博上的貼文和數張照片

昨天深夜，我得知我的好朋友兼同事克莉絲．麥克雷去世了。據雷．梅里曼和華盛頓星象協會發佈的消息稱，克莉絲於2020年12月28日下午3點在加拿大阿爾伯塔省埃德蒙頓去世。她的死亡是在12月24日左右突然摔倒造成的，當時她因髖骨和鎖骨骨折被送進了醫院。她92歲了，這個月即將93歲。她於1928年1月29日上午10:13:32出生在加拿大的羅斯敦。

克莉絲是職業占星界的傳奇人物，是一位受人尊敬的老師，也是創建ISAR CAP項目中備受尊敬的領導者。她在2013年和2014年作為ISAR代表訪問過中國，受到了很多人的喜愛。2013年和2014年在北京參加過ISAR培訓的同學們可以證明這位了不起的女性擁有不可思議的能量、智慧、承諾以及溫暖的心。當她第一次以ISAR諮詢技巧培訓師的身份來到中國時，她已經85歲了，但你永遠猜不到這點!

我至今還會會想到她拄著拐杖飛快地走著，摩托車和大車在她周圍呼嘯而過。她喜歡在胡同裡散步，但最喜歡的是她的中國新同學!下面的紅玫瑰是2014年克莉絲在PPT課程結束時送給她的中國學生的。Felicia 蔣今天早上發現了這張照片。這些花代表她對學生的愛;很少有老師如此和藹可親。

她對占星學也充滿熱情，並將自己的一生奉獻給了這個領域——在ISAR董事會服務了20多年。克莉絲和她的ISAR團隊花了無數的時間來開發認證專案。ISAR能力考試是這個項目的精華。無數志願者把他們個人時間投入致力於ISAR考試的發展和持續改進。從2011年到2020年，我對Chris有了更深的瞭解，特別是在ISAR考試期間，我和她一起在考試委員會工作。她很高效，總是及時回復電子郵件——而且善於提出實用的建議，與她一起共事的經歷很愉快。

雷．梅里曼（Ray Merriman）與克莉絲非常親近，他曾為《ISAR電子雜誌》（ISAR E-Zine）寫過關於她的文章。我希望你們這些 ISAR會員能讀到 Ray 寫的文章。她是一個非常出色的世界旅行者和 ISAR的全球大使。在她從 ISAR 董事會退休後，我繼續與她通信。她給我的最後一封郵件是在10月份，在我心臟手術康復期間，她發送給我她的愛和療愈的能量。她很擔心我，想傳遞給我能量;她就是這樣的女人。克莉絲準備出版一本新書，偉大的合相:轉變的時代，她剛剛為ISAR雜誌寫了一篇文章 —— 摩羯座革命。

占星界的所有人都會想念她，她也會作為一位靈感源泉而世人銘記。她值得被記住，認識她是人生一大幸事。

In memory of Chris McRae
Late last night I learned of the passing of a dear friend and colleague, Chris McRae. According to posts from Ray Merriman and the Astrological Guild in Washington, Chris died on Dec 28, 2020 at @ 3:00pm in Edmonton, Alberta, Canada. Her death was the result of a sudden fall on or around Dec 24, at which time she was admitted to the hospital with a broken hip and collar bone. She was 92-years old, and would've turned 93 this month. She was born January 29, 1928 at 10:13:32 AM in Rosetown, Canada.

Chris was a legend in the world of professional astrology, a revered teacher, and a highly respected leader in the creation of the ISAR CAP program. She was beloved by many, especially here in China - having visited China in 2013 and 2014 as a representative of ISAR. Those of you who participated in the ISAR Training in Beijing in 2013 and 2014 could testify to the incredible energy, intelligence, commitment and warm heart of this amazing woman. When she first came to China as an ISAR Consulting Skills Trainer she was already 85-years old, but you'd never know it!

I can still see her walking along at a fast clip with her cane as motor scooters and carts whizzed around her. She enjoyed walking through the hutongs, but most of all she loved her new Chinese students! The red roses posted below are "from" Chris to her Chinese students at the end of her PPT course material back in 2014. Felicia Jiang found this photo this morning. These flowers represent her love to her students; rarely has a teacher been so gracious.

She was passionate about astrology, and gave her life to the field - serving over twenty-years on the ISAR Board. Chris spent countless hours with her ISAR team developing the Certification Program. The ISAR Competency Exam was the gem of this program. Countless volunteer hours, months, and years were dedicated to the development and continued improvement of the ISAR Exam. I got to know Chris well from 2011 - 2020, especially through ISAR and serving with her on the ISAR Exam Committee. She was an incredibly efficient person, always returning emails promptly - and always with practical suggestions that made her a pleasure to work with.

Ray Merriman, who was very close to Chris, has written about her for the ISAR E-Zine. I hope that those of you that are ISAR members will read what Ray wrote. She was quite the world traveler and global ambassador for ISAR. I continued to correspond with her after she retired from the ISAR Board. Her last email to me was in October, when she sent her love and healing energy to me during my recovery from heart surgery. She was worried about me and wanted to send me energy; that's the kind of woman she was. Chris was also in the process of publishing a new book, The Great Conjunctions: Shifting Times, and she had just written an article for the ISAR Journal - The Capricorn Revolution.

She will be missed by all in the astrological community and remembered as an inspiration. She deserves to be remembered, it was a true honor to know her.

#ChrisMcRae #DavidRailey #ISAR

【適時減壓】教你疏肝四法度過疫境

⭐肝鬱氣滯會引致身體各種不適
⭐及時疏肝身心健康
#星期二提升正能量

壓力大點解關肝事？
教你正確疏肝方法
面對全球性世紀疫症，健康受到前所未有的威脅，長期居家抗疫困獸鬥，日常規律及社交生活被嚴重打亂，情緒自然受到影響，隨時「鬱到病」，實在需要疏疏肝、唞唞氣。為何壓力大與肝有關？中醫理論認為肝主情志，任何不良情緒都會傷肝，肝專責保持全身經脈道路暢通，如果肝功能失調導致肝鬱，就會令情緒鬱悶，出現頭痛、多嘆氣、打嗝或放屁、胃痛、大便不調、失眠等症狀。廣東話「疏肝」形容抒發鬱結、心情暢快，就代表肝能順利疏泄，精神情緒就能愉悅。
壓力大、情緒不穩亦容易產生「氣頂」的感覺，事實上是因為情緒改變而令體內氣血運行不順，出現氣滯情況，除了學會控制情緒、適度減壓，也可適量進食行氣食物，例如白蘿蔔、陳皮、五指毛桃、金桔等，或者飲用花茶，例如玫瑰花、茉莉花、佛手、洋甘菊等，有助氣血運行，改善肝鬱氣滯的情況。
當壓力爆煲、抑鬱、充滿負能量時，可以輪流按壓位合谷穴及太衝穴，有助疏通氣血、舒暢情緒，紓緩因氣機不暢引起之頭痛、頭暈、目赤腫痛等症狀。

兩個穴位開四關：
合谷穴
功效：紓緩壓力引致的頭痛等不適症狀。
位置：大拇指與食指虎口處，第一掌骨與第二掌骨間連線的中點。
按法：拇指指腹以陰力按揉約1分鐘
注意：孕婦不宜按壓此穴位，因為有催生作用。
＋
太衝穴
功效：疏肝解鬱，紓緩因肝火引起的暗瘡等症狀。
位置：足背側，大趾及二趾中間，骨頭交會凹陷處。
按法：拇指指腹以陰力畫小圈揉按約1分鐘

✔️CheckCheckCin 美茶推介：疏肝
材料：玫瑰花、桂花、佛手、佛手花
功效：行氣解鬱，紓緩忙碌、經常嘆氣、精神壓力大、月經不適等症狀。
注意：孕婦及月經期間不宜飲用。

✔️CheckCheckCin 紙包茶療推介：火龍果玫瑰茶
果味清甜，芳香撲鼻，採用紅火龍果、冰糖、蜂蜜、玫瑰花、檸檬及白毫烏龍，可疏肝解鬱，潤腸通便。
✅ 適合有大便不暢、有壓力、經常嘆氣、暗啞肌膚的人士。
注意：適合月經前飲用；月經期間、孕婦不宜。

歡迎到CheckCheckCin門市及網頁訂購：
www.checkcheckcin.com

留言或按讚👍🏻支持一下我們吧！❤️ 歡迎 Follow 我們獲得更多養生資訊。

Does stress affect your liver health?
Manage your stress correctly
This global pandemic has not only threatened our health but also disrupted our daily routine and social life. This has inevitably affected our emotions and triggered anxiety. In order to relieve stress, we should also soothe the liver. But how does stress affect the health of our liver?

According to Chinese Medicine, the liver governs our emotions, and any negative emotions would hurt the liver. The liver ensures the circulation of the Meridians, and if the organ is disrupted, we will experience emotional distress, headache, stomachache, insomnia, difficulty passing stools, flatulence, and constant burping and sigh.

Basically, ‘soothing the liver’ in Cantonese describes methods that can help us de-stress and improve our emotional well-being. By doing so, our liver can perform its functions more efficiently.

When we are stressed, we will experience the stagnation of the qi. This has to do with the changes in our emotions as well. Besides learning to manage our emotions and relieve stress, we can also consume ingredients that can improve the circulation of the qi. These ingredients are white radish, dried citrus peel, five-finger fig root and kumquat. We can also opt for floral tea such as rose, jasmine, bergamot and chamomile, as they can help improve the circulation of the qi and blood as well as clear the stagnation in the liver.

When we are reaching our breaking point, try massaging the He Gu and Tai Chong acupoints, as it can help improve the circulation of the qi and blood, regulate our emotions, and relieve stress symptoms like headache, dizziness, red eyes, and pain in the eyes.

4 acupoints to counter negative energy:
Hegu Point
Effects: alleviates symptoms caused by stress such as headache.
Location: between the thumb and index finger, right next to the second metacarpal bone
Method: apply pressure with your thumb softly for 1 minute
Note: pregnant women should not press this acupoint as it has labour inducing qualities
＋
Taichong Point
Effects: relieves stress and symptoms caused by liver fire such as acne
Location: next to back of foot, on your foot about two finger widths above the place where the skin of your big toe and the next toe join.
Method: apply pressure with your thumb pulp softly for 1 minute with circular motion

✔️CheckCheckCin Beauty Tea Recommendation : Stress
Ingredients: Rose, Sweet Osmanthus, Fingered Citron, Fingered Citron Flower
Effects: Promotes qi circulation and relieves stagnation. Relieves busy lifestyle, frequent sighing, stressfulness, menstrual discomfort.

✔️CheckCheckCin Paper Pack Drink Recommendation : Dragon fruit rose tea
Ingredients: water, dragon fruit juice, rock sugar, honey, rose, lemon juice concentrate, oolong tea
Effects: Loosens bowel to relieve constipation, relieves stress, aids digestion and burns fat. Suitable for those with difficult passing stool, stress, frequent sigh and dull complexion.
Note: Not suitable for menstruating women, but can have this tea before period. Not suitable for pregnant women.

Welcome to order through our website: www.checkcheckcin.com

Comment below or like 👍🏻 this post to support us. ❤️ Follow us for more healthy living tips.

#男 #女 #我有壓力 #氣滯 #頭痛 #頭暈 #失眠 #經期

Diptyque八折(可寄台灣美國) + Mytheresa私促開放 + 馬丁靴75折

http://vegesoup.blogspot.com/2020/11/11192020-mytheresa.html

好消息 Diptyque的所有蠟燭跟香水都可以八折啦! 也可以寄台灣美國喔~~ 趕快去買聖誕限量組合吧 平常的系列也都可以特價!

稍早還有更新了75折的馬丁靴跟我的AW毛衣推薦喔!

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Harrods全場額外八折的血拚清單 https://vegesoup.blogspot.com/2020/11/harrods.html

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√ 第一次買建議結帳運費選擇"年運費 selfridges+global(約NT$1545或是55美金)", 這樣從現在開始一年買滿40英鎊訂單都有免國際運費, 買兩次就回本

√ 寄台灣美國都是結帳預收關稅到貨不會有額外費用 寄美國不到八百美金訂單無關稅, 剛剛實測寄加州無州稅

好消息 現在https://bit.ly/2QUbNSu Diptyque點這裡 也加入八折的行列啦! 美妝九折 時尚八折碼: SELFCCE

https://bit.ly/2QUbNSu Diptyque台灣區
https://bit.ly/2UIcfUz Diptyque美國區

@https://bit.ly/38GHszL (晚香玉 這是限量的包裝 可八折)
@https://bit.ly/2UIKXgO (香水手環 可八折)
@https://bit.ly/2IVJYHL (聖誕蠟燭三件組 可八折)
@https://bit.ly/335luTo (Baies莓果香味的蠟燭 香水 跟香精塊特惠組 可以八折 是聖誕限量)
@https://bit.ly/2KqUebI (旋轉木馬搭配兩個蠟燭的禮盒 可以八折)
@https://bit.ly/2UHGeMw (迷你蠟燭組合)
@https://bit.ly/2HkNv1R (小香水的組合也不錯喔!)
@https://bit.ly/397eWaZ (擴香機)

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shopbop的設計師精品特價

https://bit.ly/3kKXqeN (Rag & Bone的條紋褲 這個褲型好穿, 褲子本身也是很有彈性的)
https://bit.ly/2ISmZgQ (這條3.1家的Jogger顏色也相當不錯耶)

https://bit.ly/35OelZD (兩個顏色都可以買喔! 穿起來異常好看的scuba材質洋裝, 我穿0號)

https://bit.ly/36R5Igd (小眾包包品牌little liffner 這個是義大利製)
https://bit.ly/36SU6JA (這個同品牌的小提包也滿好看)

https://bit.ly/2HkOajR (今年很流行這樣的大翻領喔! 這件是羊絨的)
https://bit.ly/3pPjLLG (針織毛衣)

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1. NAP正價商品首單九折碼: FIRST10 (全球訂單通用, 部分品牌不打折)
2. https://slooks.top/4hDx/63 亞太區的折扣總入口在這裡 , 低至對折起

https://slooks.top/4hFF/63 (可愛純真的白色蕾絲洋裝也有特價)
https://slooks.top/4hFA/63 (特價的酒紅色Self-Portrait蕾絲洋裝)
https://slooks.top/48qO/63 (這件是獨家推出的西裝外套連身褲裝 可以用九折碼: FIRST10)
https://slooks.top/4hFk/63 (最近最暢銷的衣服類, 就是家居服跟運動服, 這款瑜珈褲滿別緻的, 有多色可選, 打對折了!)
https://slooks.top/4hFm/63 (這件衛衣也有特價, 領口是不對稱剪裁, 可以整個拉起來變成立領, 我也滿喜歡, 打六折)

The first nature documentary series on global endangered species in Taiwan, 《Orphans of the Earth》presents three new episodes in 2021 《Elves of Taiwan》，that reach out to the sky, the sea and the grasslands only to reveal precocious footages of the endangered endemic species that are known for extreme rarity, minimal sighting rate and videotaping challenges—Taiwan Grass Owls, the Taiwanese Humpback Dolphins, and the Formosan pangolins.

The production crew of “Elves of Taiwan” partakes in perhaps the most difficult animal rescue operations in line with conservation efforts and the most dignified science-based survey projects. The program unveils diversified local landscapes and endemic species completed by various angles and perspectives—from aerial rescues, ocean investigations, to underground bone excavations; it is indeed a brutally honest series that documents the conservation and restoration of the terrestrial, oceanic, and airborne endemic species in Taiwan.


A pangolin is hunted every five minutes in the world on average. It’s the most seriously poached mammal on earth. The film crew climbs the rock and follows Dr. Ching-Min Sun, a renowned pangolin researcher, in his tracking for pangolins. We monitor their life journeys and try to dig out burrows and the truth behind their deaths. In 50 years, Taiwan has transformed from a hunting ground to a breeding ground for pangolins. After years of conservation, pangolins in Taiwan are increasing with the highest wildlife density in the world. The island has become the last fortress for pangolins worldwide.


■台灣1001個故事　說不完的故事
每周日晚間9點，請鎖定東森新聞【台灣1001個故事】唷！

更多精彩內容鎖定《台灣1001個故事》
https://www.youtube.com/user/ettvtaiwan1001

#台灣的精靈 #地球的孤兒 #台灣穿山甲 #白心儀 #台灣1001個故事 #孫敬閔 #野生動物急救站 #暨南大學神獸 #自然科學紀實節目

The first nature documentary series on global endangered species in Taiwan, 《Orphans of the Earth》presents three new episodes in 2021 《Elves of Taiwan》，that reach out to the sky, the sea and the grasslands only to reveal precocious footages of the endangered endemic species that are known for extreme rarity, minimal sighting rate and videotaping challenges—Taiwan Grass Owls, the Taiwanese Humpback Dolphins, and the Formosan pangolins.

The production crew of “Elves of Taiwan” partakes in perhaps the most difficult animal rescue operations in line with conservation efforts and the most dignified science-based survey projects. The program unveils diversified local landscapes and endemic species completed by various angles and perspectives—from aerial rescues, ocean investigations, to underground bone excavations; it is indeed a brutally honest series that documents the conservation and restoration of the terrestrial, oceanic, and airborne endemic species in Taiwan.

The film crew participates in Taiwan humpback dolphin surveys by Ocean Conservation Administration on the sea, captures a rare humpback dolphin group, and explores root causes behind their dwindling populations. Also, we document the largest pygmy killer whale rescue effort by 2,000 people over 56 days. We follow researchers to Orchid Island, an outer islet of Taiwan, to uncover the bones of a baby sperm whale, and record the tragic deaths of stranded melon-headed whales and blue whales. Their survivals and deaths are symptomatic of a deteriorating marine environment.


■台灣1001個故事　說不完的故事
每周日晚間9點，請鎖定東森新聞【台灣1001個故事】唷！

更多精彩內容鎖定《台灣1001個故事》
https://www.youtube.com/user/ettvtaiwan1001



#台灣的精靈 #地球的孤兒 #台灣白海豚 #白心儀 #台灣1001個故事 #海洋保育署 #成大鯨豚研究中心 #四草鯨豚搶救站 #台大獸醫系 #蘭嶼 #小虎鯨救援 #自然科學紀實節目

The first nature documentary series on global endangered species in Taiwan, 《Orphans of the Earth》presents three new episodes in 2021 《Elves of Taiwan》，that reach out to the sky, the sea and the grasslands only to reveal precocious footages of the endangered endemic species that are known for extreme rarity, minimal sighting rate and videotaping challenges—Taiwan Grass Owls, the Taiwanese Humpback Dolphins, and the Formosan pangolins.

The production crew of “Elves of Taiwan” partakes in perhaps the most difficult animal rescue operations in line with conservation efforts and the most dignified science-based survey projects. The program unveils diversified local landscapes and endemic species completed by various angles and perspectives—from aerial rescues, ocean investigations, to underground bone excavations; it is indeed a brutally honest series that documents the conservation and restoration of the terrestrial, oceanic, and airborne endemic species in Taiwan.

In the Southwestern badlands in Taiwan, there is a very mysterious owl of terrestrial habitats, the Taiwan grass owls, and as of today, scientists are still unable to decipher its whereabouts and behaviors. Against all odds, the production team followed up all kinds of clues for two years— from bird net rescues, follow-up research, to nocturnal studies— and is finally able to present the stirring life story of these aerial elves of Taiwan as they face the changes and destructions in their habitats.



■台灣1001個故事　說不完的故事
每周日晚間9點，請鎖定東森新聞【台灣1001個故事】唷！

更多精彩內容鎖定《台灣1001個故事》
https://www.youtube.com/user/ettvtaiwan1001

#台灣的精靈 #地球的孤兒 #台灣草鴞 #白心儀 #台灣1001個故事 #屏科大鳥類生態研究室 #嘉大棲地生態研究室 #台灣雪景 #野生梅花鹿 #自然科學紀實節目