【大便解密】唔睇唔知身體好
⭐一日一次大便最完美
⭐3天或以上才一次就要調理身體了
#星期一踢走BlueMonday
大便形態看健康
大便又髒又臭,排便後當然要立即沖廁!且慢,大便雖然是身體的廢棄物,但它最能直接反映消化系統的健康,故平日應養成如廁後望望排泄物的習慣,一眼便知自己的健康狀態,以下為大便從硬至軟身的不同狀態,今天您的便便屬於哪一種?
粒粒狀
分析:有點乾硬,要費力才能排出,代表身體有熱,或者喝水太少。
香蕉狀
分析:輕鬆排出完美的香蕉狀,身體狀態不錯啊!
軟雪糕狀
分析:柔軟狀態但不散爛,腸胃有濕啊!注意少吃生冷食物吧!
稀薄不成形
分析:稀薄又散爛,是脾胃虛寒啊!經常喝凍飲吧?
大便不爽
分析:有還未排淨的感覺,大便容易黏在座廁壁,身體偏濕熱了!
大雜燴
分析:大便夾雜未消化的食物,你的消化系統罷工啊!快看中醫師調理身體。
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Examine a person’s stool to determine health condition
Poop stinks, and we just want to flush it down the toilet as soon as possible! Though poop is the waste we excrete from our body, it can reflect the health of our digestive system. It is a good habit to examine our stool to check on our health.
There are many different shapes and sizes of stools. Which of the following best describe your bowel movement?
Small marble-like lumps
Analysis: a little dry, need to exert some strength to excrete the stool; this shows either excessive heat accumulated in the body or there is a lack of fluid in the body.
Banana-shaped
Analysis: able to excrete banana-shaped stools; this indicates a good healthy condition!
Soft and ice-cream-like
Analysis: soft but not mushy; a sign of dampness in the stomach and intestines! Time to cut down on raw and cold food!
Mushy and watery
Analysis: mushy and watery; the cold in the body has weakened the spleen and stomach! You must have been drinking cold beverages regularly, haven’t you?
Unable to excrete all the stools
Analysis: Stools left in the body, and they tend to stick to the toilet bowl; a sign of damp heat!
‘Hodge-podge’
Analysis: the stools contain remnants of undigested materials; your digestive system is on a strike! Consult licensed and registered Chinese medicine practitioner to improve the condition.
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#男 #女 #我狀態OK #我煩躁 #痰濕 #濕熱
同時也有1部Youtube影片,追蹤數超過8萬的網紅ジャストミートあたる,也在其Youtube影片中提到,コストコのシマチョウと豆腐で味噌鍋を作った。 シマチョウは脂がすげえ!けどその脂が俺にはたまらん!! ちなみにみんなには人気がありませんでした。 奥様ここでもう一品は「牛丼の素の卵とじ」 卵を20個つかったよ。...
bowel habit 在 CheckCheckCin Facebook 的最佳貼文
【減肥人生】減肥中的你不時都想喝一杯?
⭐教你減輕飲料熱量的負擔
⭐一個月放縱一次吧
#星期六隻眼閉
減肥時如何點手搖飲品?
「減肥仲飲珍珠奶茶?」如果一向有飲手搖飲品的習慣,因為減肥而要一下子戒掉是痛苦的事,減肥是長期作戰,越要戒心癮只會越大癮,不如學會聰明地選擇飲品,跟從以下幾個聰明點餐選擇,飲品的熱量、糖份就會相對減少,想一解心癮時罪惡感都會輕一點。
⭕ 無糖茶 vs ❌ 奶茶
「純茶類」是減肥的最佳戰友,可以按體質選擇合適茶飲,身體偏寒的人選紅茶類,身體偏熱的人選綠茶類,點「無糖」就最好。
⭕ 熱飲 vs ⭕ 常溫 vs ⭕ 走冰 vs ❌ 正常冰
凍飲屬於生冷食物,會影響脾胃的正常運作,亦會使氣血不暢,容易水腫及積聚脂肪,點熱飲或常溫飲品就最好,如果很想喝凍飲建議「走冰」。
⭕ 鮮奶茶 vs ❌ 奶茶
鮮奶茶由鮮奶沖泡而成,而奶茶幾乎都用奶精沖製,奶精所含的反式脂肪會促進身體脂肪形成。
⭕ 加燕麥
燕麥含有豐富纖維,有滑腸通便作用,令排便更暢順,想飲品更有咬口不妨加燕麥。
⭕ 波霸珍珠 vs ❌ 普通珍珠
真的很想吃珍珠的話,建議點波霸珍珠,因為波霸珍珠體積比較大,表面可以吸附的糖水相對少,而且咀嚼波霸珍珠時間較長,提供更大飽腹感,點餐時叫「少珠」就更理想。
⭕ 中杯 vs ❌ 大杯
中杯500cc及大杯700cc只是相差數元,很多人都抵受不住誘惑直接點大杯,其實結果是多付了幾元同時又增了幾磅,何苦呢?
留言或按讚👍🏻支持一下我們吧!❤️ 歡迎 Follow 我們獲得更多養生資訊。
Which hand-shaken drink to choose when you are trying to lose weight?
“Do you still drink bubble milk tea when you’re trying to lose weight?” It would be difficult for you to give up on handshake beverages if you have the habit of drinking them regularly. The more you resist the temptation, the more you would be tempted.
Since weight loss can be a long-term battle, we should learn to choose the right drinks for ourselves. Here are some tips to help us make the right decision. When we are able to cut down on the calories of the drink we consume, we also reduce the consumption of sugar. By doing so, we can indulge in the drinks we enjoy occasionally and not feel too guilty about it.
⭕ Sugar-free tea vs ❌ Milk tea
Pure tea is the best companion for those who wish to shed some pounds. We can choose the most suitable tea drinks based on our body constitution. Individuals with a cold body constitution can opt for black tea, whereas those with a warm body constitution can opt for green tea. It would be best if you can opt for sugar-free drinks.
⭕ Hot drinks vs ⭕ Drinks at room temperature vs ⭕ Chilled drinks without ice vs ❌ Drinks with ice
Cold beverages are considered a form of raw and cold food and can affect the functions of the spleen and stomach. They can stagnate the circulation of the qi and blood, hence causing water retention and the accumulation of fats. Hot drinks or drinks at room temperature are the best options, but if you really wish to have something to cool you down, go for chilled drinks without ice.
⭕ Fresh milk tea vs ❌ Milk tea
Fresh milk tea is made from fresh milk, whereas milk tea is mostly made from creamer. The trans-fat from the creamer can cause fats to accumulate in the body.
⭕ Add oats
Oats are high in fibers, can moisten the intestines and improve bowel movements, so add some oats into your drink if you wish to make it more flavorful.
⭕ Large-sized ‘boba’ tapioca pearl vs ❌ Normal-sized tapioca pearl
For those who wish to enjoy tapioca pearl in their drinks, try ordering the large-sized ‘boba’ tapioca pearl. Since the pearls have a larger surface, each of them would absorb less syrup. Moreover, ‘boba’ tapioca pearl allows us to chew a little longer, which can keep our stomach full. It would be best if you can request the store to reduce the quantity of the tapioca pearls.
⭕ Medium-sized drink vs ❌ Large-sized drink
A medium-sized drink is 500cc whereas a large-sized drink is 700cc, but the price difference is just a few bucks. This is why many people would opt for the latter. Yet, they seem to forget that they would also risk gaining a few extra pounds. Is it worth it to get a large-sized drink?
Comment below or like 👍🏻 this post to support us. ❤️ Follow us for more healthy living tips.
#男 #女 #我胖了
bowel habit 在 Beloved888 Facebook 的最佳貼文
During this MCO period, I have picked up a new hobby, workout and repackage my own image. I am quite happy with the transformation. Beside exercise, I make it a habit by taking a glass of Isotonix Digestive Enzymes Plus. It was introduce by my bestie, @maygohkm quite a while 😘 The Isotonix Digestive Enzymes Plus helps to improve my digestion system and at the same time it helps to promote a better nutrient absorption. Combo package - Exercise + Isotonix Digestive Enzymes Plus helps to improve your metabolism, more energetic, better skin tone if your digestion improve and better bowel movements.
Anyone need advice on Isotonix Digestive Enzymes Plus do look for @maygohkm
As she can guide you on this.
Happy Tuesday and begin your life with a happy smile.
#digestivehealth #isotonix #healthyfood #healthylifestyle #clozette #fitness @ Cyberjaya
bowel habit 在 ジャストミートあたる Youtube 的最佳貼文
コストコのシマチョウと豆腐で味噌鍋を作った。
シマチョウは脂がすげえ!けどその脂が俺にはたまらん!!
ちなみにみんなには人気がありませんでした。
奥様ここでもう一品は「牛丼の素の卵とじ」
卵を20個つかったよ。
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bowel habit 在 Change in Bowel Habits | University of Miami Health System 的相關結果
A change in bowel habits refers to a change in stool, meaning frequency, consistency, color, or how much control you have over when you move your bowels ... ... <看更多>