Swapping shot glasses for taking shots with @aileenjwong and @yangjjinbbang 🥊⚡️
If you’re a fan of boxing, you’ll love the hybrid workout with great music, intense weight exercises mixed with heart-racing boxing action.
Look for @aileenjwong’s class if you’re looking for a challenge 😝
同時也有13部Youtube影片,追蹤數超過36萬的網紅Tiger Muay Thai and MMA Training Camp, Phuket, Thailand,也在其Youtube影片中提到,Tiger Muay Thai fighter Leri Gogokhia ?? stepped up a weight class to challenge for the PK-1 63.5kg title vs Andre Sousa ?? last Monday night at Paton...
「boxing weight class」的推薦目錄:
- 關於boxing weight class 在 Live Well Basics Facebook 的最讚貼文
- 關於boxing weight class 在 The Petite Studio Facebook 的最讚貼文
- 關於boxing weight class 在 Fit By Saria Facebook 的最佳貼文
- 關於boxing weight class 在 Tiger Muay Thai and MMA Training Camp, Phuket, Thailand Youtube 的最佳貼文
- 關於boxing weight class 在 Tiger Muay Thai and MMA Training Camp, Phuket, Thailand Youtube 的精選貼文
- 關於boxing weight class 在 Tiger Muay Thai and MMA Training Camp, Phuket, Thailand Youtube 的最讚貼文
- 關於boxing weight class 在 Masters Boxing Division | These are gonna be the new weight ... 的評價
- 關於boxing weight class 在 Why are there so many weight classes? | Boxing Explained 的評價
- 關於boxing weight class 在 Jake Paul sets deadline to become boxing world champion in ... 的評價
boxing weight class 在 The Petite Studio Facebook 的最讚貼文
Recently I started my boxing class, it is really fun and I get so much exercise during the week from my always sitting day job.
We know active lifestyle is one of the key to stay young. It helps us to regenerate our metabolism. But regularly working out, will cause some skin problem if you didn't take good care of it. For example, wind can toll on skin. It will dehydrate and cause irritation. At the same time exercise will sweat, skin surface get moist, the warm and humid skin will optimal hotbed for microorganism growth. Our skin carrier will not be as good as it used to be.
Applying the correct products which designed for swear and weather before and after exercise is helping to maintain a strong skin barrier to fight the sun and pollution damge.
FRÉ is the first skincare line specifically designed for active lifestyle skin. @freskincare protects and nourish our skin barrier for sweating exercise. It gives skin a new life and they also plant an Argan Tree for every set they sold which also gives a new life to our world.
In the 123FRÉ SET, it includes
💧 Purify Me Hydrating Facial Cleanser: Gently exfoliates and clears without stripping moisture. it is hydrating and balancing skin without stripping. It contains jojoba beads and Argania Active Complez which helps To remove excessoil, dead skin and unclog pores. They also helps in hydration and prevent breakouts.
💧 Revive Me Deep Replenishing Serum: this is a daily serum which helps to combats damage caused by sweat and exercise. It contains Argan stem cells which protect dermal stem cells and restore elastic. It also increase the firmness and reduce wrinkles. it so has Matrixyl which is known as anti-wrinkle peptides and deeply hydrates and firm skin.
💧 Protect Me Defence Facial Moisturizer: a 3-in-1 sunscreen (SPF 30) that contains Argania Active Complex© acts against sun damage and dark spots. Vitamins A, B5 & E that against pollution, firm skin and prevent wrinkles. It is very light weight and fast absorb. It will not leave a white cast
______
#freskincare #activelife #skincare #skincareforactive #activeskincare
boxing weight class 在 Fit By Saria Facebook 的最佳貼文
Not gonna lie the older I get I can def feel my body is changing. That’s why you have to know your body well and adjust your diet or your workout routine.
For me I can’t resist food so I changed my workout routine.
I used to do just strength training or body weight training but now I changed it. Besides strength/body weigh training that I do on my own, I also take boxing class twice a week(it’s like HIIT/Plyo boxing class) it’s so hard and I can def see my body change.
I like being older just cuz every year theres always something exciting happened and I can learned from the pass and get to know myself better. Also age just number don’t get limited,It’s never too late to do/learn new things😊
這張照片是大概四年前吧。老實說年紀要30身體真的有差。要維持好身材真的在飲食或是運動上就要調整。
對我來說食物太重要了無妨抗拒,所以我就有改變我的運動模式。以前年輕都只作肌耐力訓練或是徒手訓練。不過現在我都會去上高強度間歇運動加Plyometric的拳擊課。每次上完都是累到不行汗流到像剛洗完澡。不過我可以明顯看出身體的變化。了解自己的身體真的很重要。
我知道很多人對於變老一歲感到失落。不過我很喜歡每年過生日(今年暑假要30了)因為每年都有不一樣的事發生有好有壞但從中學習讓我更認識我自己也更愛我自己這是很重要的事情。然後不要被年齡給限制了。活到老學到老。最後
好好照顧自己的身心靈。
#4yearsago#FITBYSARIA#journey
boxing weight class 在 Tiger Muay Thai and MMA Training Camp, Phuket, Thailand Youtube 的最佳貼文
Tiger Muay Thai fighter Leri Gogokhia ?? stepped up a weight class to challenge for the PK-1 63.5kg title vs Andre Sousa ?? last Monday night at Patong stadium. Leri struggled with the size difference early in the fight, but then found his range and landed a PERFECT spinning back elbow to win by KO in the 3rd round and claim the title!
Train with us at our Soi Taied gym: https://www.tigermuaythai.com/
Our new Beachside gym: https://www.tigermuaythaibeachside.com/
Get our gear: https://www.tmtfightstore.com/en/
![post-title](https://i.ytimg.com/vi/9iQgjixODWo/hqdefault.jpg)
boxing weight class 在 Tiger Muay Thai and MMA Training Camp, Phuket, Thailand Youtube 的精選貼文
Current Omnoi stadium 140lb champion Amir Naseri smashing the pads with Kru Boy, with just a few days to go before he moves up a weight class to fight Yodsanchai for the Ignition Pro Muaythai 147lb championship this Sunday in Australia.
Train with us at our Soi Taied gym: https://www.tigermuaythai.com/
Our new Beachside gym: https://www.tigermuaythaibeachside.com/
Get our gear: https://www.tmtfightstore.com/en/
![post-title](https://i.ytimg.com/vi/T2WbL2OIGzs/hqdefault.jpg)
boxing weight class 在 Tiger Muay Thai and MMA Training Camp, Phuket, Thailand Youtube 的最讚貼文
12 year old Tiger Muay Thai sponsored fighter Jodie "The Beast" Mccarthy tearing through her opponents with her very strong clinch and knees skills to win the UKMF Northern Open -46kg division, 3 divisions up from her normal weight class!
Train with us: https://www.tigermuaythai.com/
Get our gear: https://www.tmtfightstore.com/en/
Learn online: https://tigermuaythaionline.com/
![post-title](https://i.ytimg.com/vi/5cmOrJoWqoA/hqdefault.jpg)
boxing weight class 在 Why are there so many weight classes? | Boxing Explained 的推薦與評價
![影片讀取中](/images/youtube.png)
Boxing ! Explaining why there are so many weight classes / divisions / categories in the sport of boxing in a simple & concise way. ... <看更多>
boxing weight class 在 Jake Paul sets deadline to become boxing world champion in ... 的推薦與評價
Jake Paul sets deadline to become boxing world champion in new weight class. Paul often fights at a cruiserweight limit, but the YouTube ... ... <看更多>
boxing weight class 在 Masters Boxing Division | These are gonna be the new weight ... 的推薦與評價
These are gonna be the new weight classes per Aiba and USA boxing starting 2022. Just to give an example 126-132 Lightweight 133-139 Lightwelter 140-147... ... <看更多>