關於 brain information ，我們在網路上蒐集到這些相關的討論、資訊與評價

Some asked what are my top WFH tips to maximize productivity? Here’s my brief compilation that works really well for me (more elaboration on my IG stories), hope it helps you to focus too ♡

➀ Plan what’s for tomorrow -
Don’t torture your brain, use a planner

➁ Get out of your sleep wear - freshen up!
Channel positive energy & feel the work vibes

➂ Set up your home office desk (photo 6)-
Avoid couch and bed, they were created for reasons we’re aware of, to relax, netflix and sleep

➃ Take mindful small breaks in between -
Research says your brain needs an hour on, then 15 mins off to be truly productive at work

➄ Be fully-equipped with stable connectivity & quality technology, of course -
Invest in an efficient work system of your very own!

If you’re looking for a new laptop, I’m happy to share this:
🖤 ASUS is so thoughtful to let me experience, this round, the ASUS Zenbook Flip S13!!!

I’m so amazed that its 360° ErgoLift hinge gives the utmost flexibility to flip the screen however I want. The slim-bezel NanoEdge touchscreen needs no introduction? Highly responsive, brilliant visuals.

Outer appearance? You can see it - looking sleek, effortlessly portable, that I could easily hold it with one hand.

More importantly, it’s powered by the Intel®️ Evo™️ Platform with 11th Gen Intel®️ Core™️ processors, meaning you’ll enjoy premium mobile performance - at home, at work or on the go, to complete your tasks with outstanding power efficiency.

For more information please visit -
NB Plaza: https://www.nbplaza.com.my/intel-evo/
GLOO: https://www.gloo.com.my/Intel-Evo-Platform/

#AsusMalaysia #IntelEvo #IntelMalaysia
ASUS Intel

Good News from 7-Eleven Malaysia! 🥰🥰
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Slurpee fans, rejoice! 7-Eleven has something “berry” good for you! The nation’s largest convenience store chain, 7-Eleven Malaysia, has introduced the new Slurpee Strawberry Yogurt flavour. 🍹🍹
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Priced attractively as low as RM2.30, this limited edition Slurpee flavour is available in sizes of 12 oz, 16 oz and 22 oz. The new & exclusive Slurpee flavour, Strawberry Yogurt not only tastes deliciously fruity, but its hint of natural sourness of yoghurt delivers a smooth texture to your mouth & will cool you down faster than you can say Slurpee. 🤩🤩
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This “Coolest Drink on Earth®” is guaranteed to quench your thirst, so take a brain freeze daydream & treat yourself to a deliciously refreshing experience! Head on down to your nearest 7-Eleven stores with a friend & try it out for yourself! 😋😋
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And better yet, My7E™ App members can get a FREE cup of Slurpee of any size for every six cups purchased through 7Rewards. Hurry, download My7E™ app today to grab your favourites at member-price & other amazing in-app deals. For more information, please visit www.7eleven.com.my or its official social media pages at 7ElevenMalaysia. 📲📲
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Read More 😀 https://bit.ly/7ELEVENSlurpeeStrawberryYogurt
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#FollowMeToEatLa
#7eleven
#7ElevenMY
#slurpee
#7ElevenMalaysia

A meal impossible to forget 🍔
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🤯 On my first trip to OKC, reeling from my maiden few days of getting my mind dismantled in the gym, we finally got to take it down a notch and hang out for dinner at The Cheesecake Factory 🍰 (no cheesecake was actually eaten).
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At that point it was my “most American” experience so far, topped off by trying my first Impossible Burger 🤩 (Yes, they’re fucking delicious and No, it didn’t turn my arsehole into a broken fire hydrant like a beef burger does)
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It’s one thing getting to learn from Tom and Mark, the men who pioneered exercise mechanics 🔬 and took it around the world respectively 🌏 but I don’t think I’ll ever forget the first time we properly shot the shit together.
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I’m back in Oklahoma for my second 2-week stint of intense education, spending 16hrs a day as the dumbest (and weakest) guy in the room by a long way 🥴
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I’m going to try to get you all a bit more content this time round - I’ve realised I’ve recently acquired a much geekier following 🤓 who love that kinda stuff (which I’m chuffed about 🤩) though it’s a bit tricky with the confidentiality of a lot of the information and equipment I’m being shown.
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A big part of the @resistancetrainingspecialist ethos is also steering clear of giving people a false impression of understanding by not putting out overly abbreviated sound-bites for others to regurgitate 🗣 it’s why you won’t find reels of superficial educational material on their page... so that’s another obstacle in the production 😕
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That, and it’s fucking hard to think about making content when you’re focused on learning 🥴 and your brain has constantly been turned into mashed potatoes 🧠🥔
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So pumped to be back in the trenches though 💪🏽
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I’m not here to learn this shit... I’m here to live it.
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#biomechbenny #biomechanics #exercise #exercisemechanics #resistancetraining #resistancetrainingspecialist #training #rts #fitm #fitmalaysia #fitfam #fitness #coachbenny #personaltraining #personaltrainer #gyminspiration #coach #fitspo #bullshitspo #personaltrainerkl #personaltrainingkl #personaltrainermalaysia #personaltrainingmalaysia

On the Kazuya Sakoda YouTube channel,
Starting today, I am posting mainly information on how to eliminate back pain and stiff shoulders, how to improve posture, and how to eat, which are useful for your health.


▷ Today's theme
Eliminate neck-occipital pain! Stretch for 30 seconds!



▷Table of Contents
0:00 OP
0:34 Stretch commentary
3:24 Stretch commentary (reverse foot)
5:11 Summary



▷ Click here to subscribe
https://www.youtube.com/channel/UCQJ17IwkU2JNvY-85MNHwwQ?sub_confirmation=1
　↑　↑　↑
You will receive a notification every time you press the bell mark.




▷Recommended related videos

Exercise to eliminate neck stiffness in 3 seconds. [English subs] Exercise to eliminate neck stiffness in 3 seconds.
https://youtu.be/1ZSKFKmLeWw

[Just press for 10 seconds] The strongest self-manipulative treatment to eliminate stiff neck and stiff shoulders! [English subs]
https://youtu.be/Y-QhX9fZbi0

Introducing a stretching method that fundamentally cures back stiffness and tension!
https://youtu.be/ksLVajbOePE

How to get rid of neck pain
https://youtu.be/tBbhJHiCN2w

Introducing a stretch that eliminates the straight neck in 1 minute!
https://youtu.be/pWaJZOetkz8

＜Overseas related videos＞
7 Stiff Shoulder Stretches & Exercises - Ask Doctor Jo
https://www.youtube.com/watch?v=TIvREhFgho0

Yoga for Neck and Shoulder Relief - Yoga With Adriene
https://www.youtube.com/watch?v=SedzswEwpPw

Understanding Shoulder Pain and How To Fix It
https://www.youtube.com/watch?v=B4UYaumLy90

How to Fix “Low Back” Pain (INSTANTLY!)
https://www.youtube.com/watch?v=DWmGArQBtFI

11 Best Lower Back Stretches For Pain & Stiffness
https://www.youtube.com/watch?v=CdCClhtKH2Q

▷Inquiry

Fujisawa Tsujido's Chronic Low Back Pain Specialized Manipulative Institute Wa -KAZU-
https://seitaiin-kazu.com

Click here for KTR accredited hospitals nationwide
https://kazu-ktr.com/instructor/



▷Profile

Seitaiin Kazu -KAZU- Director
Judo rehabilitation teacher, fascial yoga instructor, professional fasting meister

What is the healer Kazuya Sakoda?
https://youtu.be/oJGPuMqlb_Q


Fujisawa Tsujido's only "chronic low back pain" specialized manipulative clinic

"Ad hoc" back pain treatment quit with Sassa,
Don't you think "I really want to cure"?

Over the past 15 years, he has experienced treatment for back pain for more than 50,000 people.
Performing treatment for the "cause" of pain, not relieving the pain on the spot
Propose "fundamental improvement".
The cause of pain is not in the painful place! Under the motto, we are carrying out a back pain eradication luck operation battle all over Japan.
Relieving pain with treatment is a passing point.
The true treatment is to build a body that does not return pain.
Tips for improving back pain as a back pain buster,
We will actively inform you about self-care by fascial yoga and stretching to prevent recurrence.

http://seitaiin-kazu.com


General Incorporated Association Molecular Consistency Medicine Beauty and Food Education Association Shonan Central Branch Manager
Professional Fasting Meister

Ultimate health method "fasting"
We will guide you through mineral fasting (enzyme fasting) that you can practice more safely and with peace of mind based on molecular matching medicine.

I spend my time without any regular meals, but during that time I replenish the minimum amount of calories, minerals and vitamins needed from the fasting drink, so it is a feature that I can do it safely and reasonably.
If sleep is a rest for the "brain", fasting is a rest for the "internal organs" and a "cleaning of the body". Why don't you take this opportunity to take this opportunity to clean up the internal organs that have never been rested since you were born?
By being cleaned cleanly, you will be awakened from the inside.
From the charm of Fasting as an Expert Fasting Meister, we will give you tips for daily diet, improvement of constitution, and detoxification.

http://kazu-fasting.com

#Stretch #Stiff neck #Stiff shoulder #Kazuya Sakoda #Manipulative clinic #Neck #Occipital

On the Kazuya Sakoda YouTube channel,
Starting today, I am posting mainly information on how to eliminate back pain and stiff shoulders, how to improve posture, and how to eat, which are useful for your health.


▷ Today's theme
Eliminate neck-temporal pain! Stretch for 30 seconds!



▷Table of Contents
0:00 OP
0:35 Stretch commentary
3:49 Stretch commentary (reverse foot)
5:41 Summary



▷ Click here to subscribe
https://www.youtube.com/channel/UCQJ17IwkU2JNvY-85MNHwwQ?sub_confirmation=1
　↑　↑　↑
You will receive a notification every time you press the bell mark.




▷Recommended related videos

Exercise to eliminate neck stiffness in 3 seconds. [English subs] Exercise to eliminate neck stiffness in 3 seconds.
https://youtu.be/1ZSKFKmLeWw

[Just press for 10 seconds] The strongest self-manipulative treatment to eliminate stiff neck and stiff shoulders! [English subs]
https://youtu.be/Y-QhX9fZbi0

Introducing a stretching method that fundamentally cures back stiffness and tension!
https://youtu.be/ksLVajbOePE

How to get rid of neck pain
https://youtu.be/tBbhJHiCN2w

Introducing a stretch that eliminates the straight neck in 1 minute!
https://youtu.be/pWaJZOetkz8

▷Overseas related videos
7 Stiff Shoulder Stretches & Exercises - Ask Doctor Jo
https://www.youtube.com/watch?v=TIvREhFgho0

Yoga for Neck and Shoulder Relief - Yoga With Adriene
https://www.youtube.com/watch?v=SedzswEwpPw

Understanding Shoulder Pain and How To Fix It
https://www.youtube.com/watch?v=B4UYaumLy90

How to Fix “Low Back” Pain (INSTANTLY!)
https://www.youtube.com/watch?v=DWmGArQBtFI

11 Best Lower Back Stretches For Pain & Stiffness
https://www.youtube.com/watch?v=CdCClhtKH2Q


▷Inquiry

Fujisawa Tsujido's Chronic Low Back Pain Specialized Manipulative Institute Wa -KAZU-
https://seitaiin-kazu.com

Click here for KTR accredited hospitals nationwide
https://kazu-ktr.com/instructor/



▷Profile

Seitaiin Kazu -KAZU- Director
Judo rehabilitation teacher, fascial yoga instructor, professional fasting meister

What is the healer Kazuya Sakoda?
https://youtu.be/oJGPuMqlb_Q


Fujisawa Tsujido's only "chronic low back pain" specialized manipulative clinic

"Ad hoc" back pain treatment quit with Sassa,
Don't you think "I really want to cure"?

Over the past 15 years, he has experienced treatment for back pain for more than 50,000 people.
Performing treatment for the "cause" of pain, not relieving the pain on the spot
Propose "fundamental improvement".
The cause of pain is not in the painful place! Under the motto, we are carrying out a back pain eradication luck operation battle all over Japan.
Relieving pain with treatment is a passing point.
The true treatment is to build a body that does not return pain.
Tips for improving back pain as a back pain buster,
We will actively inform you about self-care by fascial yoga and stretching to prevent recurrence.

http://seitaiin-kazu.com


General Incorporated Association Molecular Consistency Medicine Beauty and Food Education Association Shonan Central Branch Manager
Professional Fasting Meister

Ultimate health method "fasting"
We will guide you through mineral fasting (enzyme fasting) that you can practice more safely and with peace of mind based on molecular matching medicine.

I spend my time without any regular meals, but during that time I replenish the minimum amount of calories, minerals and vitamins needed from the fasting drink, so it is a feature that I can do it safely and reasonably.
If sleep is a rest for the "brain", fasting is a rest for the "internal organs" and a "cleaning of the body". Why don't you take this opportunity to take this opportunity to clean up the internal organs that have never been rested since you were born?
By being cleaned cleanly, you will be awakened from the inside.
From the charm of Fasting as an Expert Fasting Meister, we will give you tips for daily diet, improvement of constitution, and detoxification.

http://kazu-fasting.com

#Stretch #Stiff neck #Stiff shoulder #Kazuya Sakoda #Manipulative clinic #Neck #Temporary

#'94年にゲームフリークが開発、セガが発売した、MD用アクション作品。
ポケットモンスターが出る前に作られた作品であり、開発スタッフが同じである影響から、ポケモンとの繋がりが多い。
基本は横スクロールで進み、高速移動の"ライトニングダッシュ"によりエネルギーを貯蓄、スパークリング状態のときにAを押すと斜め上へ飛ぶボルテッカーが発動、発動中は仮面獣を縦横無尽に飛び回る。Bにはパルスラッシュなる近距離攻撃を装備。

高速で動き回るスピード感やカラフルでビビッドなMD特有の背景の色使いはまさにMDならではの世界と言える。

BGMは増田氏が作曲、StereotypeやMijk Van Djikがリミックス・アルバムや曲を出すほどエレクトロ全開で作られている。

効果音・作曲：増田順一氏

Manufacturer: 1994.07.22 SEGA / Game Freak
Computer: Mega Drive / Genesis
Sound: YM2612,SN76489
Sound Effect: Junichi Masuda
Composer: Junichi Masuda
-------------------------------------------------------------------------------------
00:00 01.Electrace Man (TITLE)
00:21 02.Dump Succeeded (INFORMATION)
02:29 03.Neo Tokyo (STAGE 1-1, 1-3, 1-5, 3-3, 6-2, 6-5, 7-1)
04:35 04.Integrated City (STAGE 1-2)
07:22 05.Blank Structure (STAGE 1-4 BOSS)
09:40 06.Super Target (BONUS STAGE)
12:44 07.Stereo Protect (STAGE 2-1)
16:48 08.Cycle Partition (STAGE 2-2)
19:24 09.Real Overflow (STAGE 2-3)
22:07 10.CL Architecture (STAGE 2-4 BOSS)
24:51 11.Shutdown 2 (STAGE 3-1)
27:11 12.Kernel Pages (STAGE 3-2, 5-2, 5-4, 6-3)
30:56 13.Technology (STAGE 3-4)
33:54 14.Halt 16 Voice (STAGE 3-5 BOSS)
36:22 15.Brain Wash (STAGE 4-1)
42:21 16.Brain Voice (STAGE 4-2)
45:20 17.Piston Power (STAGE 4-3)
46:03 18.Rebooting (STAGE 4-4)
50:45 19.Boot Sequence (STAGE 4-5 BOSS)
53:08 20.Remounting (STAGE 5-1)
55:55 21.Voltage Algorithm ()
59:25 22.Metamorphoser (STAGE 5-3, 7-8)
01:02:09 23.Dead Dimension (STAGE 6-1)
01:05:00 24.End Traceback (STAGE 6-4)
01:11:25 25.Run Command (STAGE 6-6 BOSS)
01:13:36 26.Stop Program (STAGE 7-2)
01:16:05 27.Swap Area (STAGE 7-3)
01:18:33 28.Port 1 (STAGE 7-4)
01:20:45 29.Memory Static (STAGE 7-5)
01:22:51 30.Bad Trap (STAGE 7-6 BOSS)
01:25:35 31.File Systems (STAGE 7-7)
01:27:44 32.Accelerator (STAGE 7-9)
01:30:28 33.Shutdown (STAGE 7-10 BOSS)
01:32:53 34.Amabilis (STAFFROLL)
-------------------------------------------------------------------------------------