【男人二十】暗瘡是青春期頭號煩惱
⭐內外調理注意情緒健康
⭐ByeBye暗瘡自信心返晒黎
#星期一踢走BlueMonday
青春痘大作戰
暗瘡又叫青春痘,多出現於青春期的少男少女面上,因為體內賀爾蒙於青春期的變化令皮脂分泌增多,增加毛孔堵塞的機會,形成暗瘡。而從中醫角度來看,暗瘡主要成因為血熱與濕熱,青春期氣血旺盛,血熱氣血鬱積,加上學習壓力、情緒緊張、多進食煎炸油膩的食物,都會加劇暗瘡問題。
想擺脫暗瘡困擾,內在外在都要好好調理,每天進行面部清潔;切忌擠暗瘡以免發炎及留下痘印;勤換枕頭套以免細菌積聚;除了可每天飲用朝米水,另外亦可適量進食有清熱袪濕功效的食材,例如冬瓜、綠豆、赤小豆、老黃瓜、粟米鬚等;少吃甜品、油膩、偏熱性及辛辣煎炸食物;避免熬夜;進行健康的減壓活動,例如做運動紓緩壓力,排汗亦有助皮膚排出多餘的油脂及污垢。症狀持續的話,建議看中醫對症下藥,加速痊癒。
暗瘡茶療
功效:清熱涼血,清肺化痰,紓緩反覆發作、紅腫疼痛的暗瘡。
材料:枇杷葉6克、野菊花3克、赤芍9克、桑白皮9克
做法:材料洗淨放保溫瓶,以熱開水沖洗一遍,再注入熱開水焗5-10分鐘即可。此茶能反覆沖泡至味淡,建議一星期飲用2-3天。
注意:孕婦或月經期間不宜服用。
留言或按讚👍🏻支持一下我們吧!❤️ 歡迎 Follow 我們獲得更多養生資訊。
How to battle acne
Pimples are acnes that teenagers would develop. This is because the hormonal changes during puberty would trigger an increase in the secretion of sebum, which in turn clogs the pores, causing acnes to form.
From the perspective of Chinese Medicine, acne develops mainly because of the heat in blood or damp heat. During puberty, there is vigor in teenagers’ qi and blood, and this would lead to the accumulation of the heat in qi and blood. Acne tend to break out more easily when teenagers are stressed with their studies, unable to soothe their emotions, and consume deep fried and greasy food.
To overcome this problem, make sure we cleanse our face daily and regulate our body from within. Avoid squeezing the zits as it might leave scars behind. Change our pillowcase regularly to prevent germs and bacteria from growing. Besides drinking Dawn Rice Water, we can also consume ingredients that can clear heat and dispel dampness such as winter gourd, mung bean, rice bean, old cucumber, and corn silk.
Avoid eating desserts and greasy, hot-natured, and spicy food and avoid staying up late. Exercise to relieve stress as it can help clear sebum and dirt off the skin. If breakouts persist, do consult licensed and registered Chinese physicians to come up with the most appropriate treatment for you.
Acne healing tea
Effects: Clears heat and cools blood, clears lungs to relieve phlegm. Suitable for reoccurring, red, swollen and painful pimples.
Ingredients: 6g Loquat Leaves, 3g Wild Chrysanthemum, 9g Red Peony Root, 9g White Mulberry Root
Preparation: Place all ingredients into thermos and add in hot water and steep for 5-10 minutes until aroma develops. This tea can be rebrewed until its flavor weakens. For best results, drink consecutively for 2-3 days.
Note: Not suitable for pregnant women or those who are menstruating.
Comment below or like 👍🏻 this post to support us. ❤️ Follow us for more healthy living tips.
#男 #女 #我煩躁 #我有壓力 #濕熱 #暗瘡
同時也有10部Youtube影片,追蹤數超過130萬的網紅たかやん / Takayan,也在其Youtube影片中提到,【 曲名 : 今は病んでも良いんだよ 】 音楽アプリで配信中!鬼リピしてね♡ こちらで聴けます! → https://linkco.re/cMucCHqt 【 Song Name : You can leave it as it is 】 Please repeat playback! Purch...
break up painful 在 Facebook 的精選貼文
生蛇。好痛呀。😭
雖然我嘅日常生活算係好健康——早睡早起,唔煙唔酒,經常做運動... 但係今次(第一次)生蛇 令到我發現無論生活幾健康都好,如果有壓力真係必須要休息同對自己好啲... 好彩今日睇咗醫生,希望食完藥快啲好返啦!
真係好痛 😭 好似被火燒嘅感覺... 提提大家,忙還忙,繼續努力工作! 但亦都要記住錫自己同埋需要休息嘅時間就好好休息啦!❤️🙏🏻
Damn it, I have shingles. It’s so painful!
My lifestyle is pretty healthy—I sleep and wake early, I don’t smoke or drink, and I work out regularly... so it’s definitely a reminder that no matter how “healthy” your lifestyle is, if you let your stress get to you? Your body will suffer!!
So please let this be a lesson to always treat yourself right... working hard and being ambitious is important, but gosh, if you need to relax and take a break? You better rest up!!
This sucks!! Feels like I’m on fire... Hope the doctor gave me some good meds... I want to get this over with ASAP! 😭 Ouchies, man.
#help #😭 #shingles #生蛇 #好痛
break up painful 在 Facebook 的精選貼文
If you have been through a break up because of a 3rd person, you should know how Ean feels. Even though he knows there is nothing he could do but it’s still painful to say goodbye when you still have feelings for each other. #TakdirYangTertulis
break up painful 在 たかやん / Takayan Youtube 的精選貼文
【 曲名 : 今は病んでも良いんだよ 】
音楽アプリで配信中!鬼リピしてね♡
こちらで聴けます! → https://linkco.re/cMucCHqt
【 Song Name : You can leave it as it is 】
Please repeat playback!
Purchase / Stream : https://linkco.re/cMucCHqt
絵動画版 : https://youtu.be/U9wWTcyoLxM
Music/Lyrics/Track/Mix/Mastered : たかやん (Takayan)
Twitter : https://twitter.com/takayan_gorizal
Instagram : https://www.instagram.com/takayan_gorizal
【Lyrics】
そりゃ生きてりゃさ 優しくて信じてりゃさ
一直線に愛してた人から裏切られる時とかもあるだろう
大好きな人から別れを告げられたり
一大事が多すぎ 大事が分からなくなってしまうよ
死ぬほど愛してたのに 死ぬほど痛い思いを心に
周りを考えすぎて「自分は誰だろう?」 中身ペラペラ
「知らない、所詮他人は他人」でも自分自身をまだ愛せない
スマホの中は矛盾の戦争 人の幸せで性格、逆行。
良いよ いいよ 悲劇のヒロイン
死にたいのに死にゃ無くなるの酷い
「好き」を伝えるのさえ一歩で諦めて て て て て
まぁ焦らないで 必死に生きて輝いてる
推しに貢ぐ金が無いが かあいい 泣いて高笑い
病み隠して頑張ってる 辛い叫び 伝わってる
いつか後悔させりゃいい 今はずっと病めばいい!
泣きたいなら泣いてね 笑えないなら笑うな
無気力で自分を切った病原菌をぶっ飛ばせるまで
高速で行きたい場所へ逃げよう 手首の線の分 悩み聞くよ
誰が否定しても君の選択は全部正しいから。
お金も政治もクソったれ 人生も死後もクソったれ
でも全て認めれる人になりたいなぁ~。
ってか人生、長いようで短い
こんなのは所詮ゲームだから
冴えない自分も暖かい自分も愛してね
【English Lyrics】
Yeah, while you’re alive, if you’re kind and believing
There must’ve been a time you were betrayed by a loved one
Like when the person you really liked suddenly asked for a break up
There are so many tragic events that we don’t know what’s important
I loved you to death, with deadly painful memories to my heart
Thinking of my surrounding too much, “Who am I?” No content
“I don’t know, after all strangers are strangers” But I can’t love myself yet
My smartphone is a war of contradictions, my personality becomes opposite because of other’s happiness.
It’s okay, it’s okay, drama queen
Want to die but once dead it’s cruel that it means nothing
Just conveying “love” I’ve given up at the first step te te te te
Well don’t rush it, live desperately and shine
Don’t have money to use for your #1 favorite but, cute, cry and laugh high pitched
Hiding your depression and working hard, screams of pain, I hear it
One day make them regret, right now just stay depressed!
If you want to cry, cry. If you can’t laugh, don’t laugh
Until you can knock down the bacteria made from empty self cuts
Let’s run away to a place you want on the high way, I’ll listen to your problems, the same amount as the lines on your wrist
No matter what others oppose to, all your decisions are correct.
Money and politics is sh*t, life and afterlife is sh*t
But I want to be someone who can accept all that~.
I mean, life seems long but short
After all, this is a game so
Love yourself, dull or warm
break up painful 在 たかやん / Takayan Youtube 的最佳貼文
↓音楽アプリで鬼リピしてね♡↓
https://linkco.re/cMucCHqt
Music/Lyrics/Track/Mix/Mastered : たかやん (Takayan)
Twitter : https://twitter.com/takayan_gorizal
Instagram : https://www.instagram.com/takayan_gorizal
Illust : akariDON
Twitter : https://twitter.com/DON404DON
【Lyrics】
そりゃ生きてりゃさ 優しくて信じてりゃさ
一直線に愛してた人から裏切られる時とかもあるだろう
大好きな人から別れを告げられたり
一大事が多すぎ 大事が分からなくなってしまうよ
死ぬほど愛してたのに 死ぬほど痛い思いを心に
周りを考えすぎて「自分は誰だろう?」 中身ペラペラ
「知らない、所詮他人は他人」でも自分自身をまだ愛せない
スマホの中は矛盾の戦争 人の幸せで性格、逆行。
良いよ いいよ 悲劇のヒロイン
死にたいのに死にゃ無くなるの酷い
「好き」を伝えるのさえ一歩で諦めて て て て て
まぁ焦らないで 必死に生きて輝いてる
推しに貢ぐ金が無いが かあいい 泣いて高笑い
病み隠して頑張ってる 辛い叫び 伝わってる
いつか後悔させりゃいい 今はずっと病めばいい!
泣きたいなら泣いてね 笑えないなら笑うな
無気力で自分を切った病原菌をぶっ飛ばせるまで
高速で行きたい場所へ逃げよう 手首の線の分 悩み聞くよ
誰が否定しても君の選択は全部正しいから。
お金も政治もクソったれ 人生も死後もクソったれ
でも全て認めれる人になりたいなぁ~。
ってか人生、長いようで短い
こんなのは所詮ゲームだから
冴えない自分も暖かい自分も愛してね
【English Lyrics】
Yeah, while you’re alive, if you’re kind and believing
There must’ve been a time you were betrayed by a loved one
Like when the person you really liked suddenly asked for a break up
There are so many tragic events that we don’t know what’s important
I loved you to death, with deadly painful memories to my heart
Thinking of my surrounding too much, “Who am I?” No content
“I don’t know, after all strangers are strangers” But I can’t love myself yet
My smartphone is a war of contradictions, my personality becomes opposite because of other’s happiness.
It’s okay, it’s okay, drama queen
Want to die but once dead it’s cruel that it means nothing
Just conveying “love” I’ve given up at the first step te te te te
Well don’t rush it, live desperately and shine
Don’t have money to use for your #1 favorite but, cute, cry and laugh high pitched
Hiding your depression and working hard, screams of pain, I hear it
One day make them regret, right now just stay depressed!
If you want to cry, cry. If you can’t laugh, don’t laugh
Until you can knock down the bacteria made from empty self cuts
Let’s run away to a place you want on the high way, I’ll listen to your problems, the same amount as the lines on your wrist
No matter what others oppose to, all your decisions are correct.
Money and politics is sh*t, life and afterlife is sh*t
But I want to be someone who can accept all that~.
I mean, life seems long but short
After all, this is a game so
Love yourself, dull or warm
break up painful 在 MiniMoochi Youtube 的最佳貼文
Finally! The long awaited BOYFRIEND TAG! WAXING EDITION! MiniMoochi and THE BOYFRIEND go through a painful round of the couple tag- how did we meet? are we cute? when did we break up? STAY TUNED!
Check Hello Love Singapore down below!
Facebook: https://www.facebook.com/hellolovesingapore/
Instagram: https://www.instagram.com/hellolovesingapore/
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I’m MiniMoochi! A tiny human in sunny Singapore having fun in this Youtube space! I make new videos every Sunday!
I WELCOME A LITTLE HEALTHY STALKING:
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