[What I eat in the week?] here is the highlight of what I ate in the week just past. More and more life elements 🥰 happy contest prep
Pre-cooked chicken breast, fried spinach and enoki mushroom and omelette with 0kcal oil white rice
Latte made with americano + 0kcal maple syrup + almond milk + erythritol
Sweet treats: chocolate lava cake flavoured ice cream (xtend isolate whey powder + unsweetened almond milk (1:2), top with pb - match with hot green tea
Brown sugar milk tea pancake 🥞 - myprotein brown sugar milk tea isolate whey protein powder + unsweetened almond milk + egg - whisk them all and pan fried
😋😋😋 #mealprep
同時也有218部Youtube影片,追蹤數超過11萬的網紅Oh我的雙牛寶貝兒/Yvonne,也在其Youtube影片中提到,Welcome to this channel, My name is Yvonne. I'm a soap maker in Taiwan, if you like my videos, pls. subscribe and click the bell for notification. If...
「breast milk」的推薦目錄:
- 關於breast milk 在 Hilda 芊慧 Facebook 的精選貼文
- 關於breast milk 在 Miss Tam Chiak Facebook 的精選貼文
- 關於breast milk 在 CheckCheckCin Facebook 的最佳貼文
- 關於breast milk 在 Oh我的雙牛寶貝兒/Yvonne Youtube 的最佳解答
- 關於breast milk 在 Ytower Cooking channel Youtube 的最佳解答
- 關於breast milk 在 Oh我的雙牛寶貝兒/Yvonne Youtube 的最讚貼文
- 關於breast milk 在 How to hand express breast milk | Infant Feeding Team 的評價
breast milk 在 Miss Tam Chiak Facebook 的精選貼文
Lai liao, lai liao, the limited edition MILO van collectibles are back. And this time round, they come in a shiny gold colour! Available only in MILO 3in1 and MILO Gao Siew Dai promotion packs, collect them all before they are gone from the shelves again!
I drink MILO every morning and on days when I am hungry, I pair milo with oats. It’s delicious and nutritious, and gets me pumped and ready for a busy day. Also, it helps to boost my breast milk supply too! Here’s what I do:
Ingredients:
A packet of MILO 3in1
¼ cup oats
1 cup of milk
Method:
1. Boil milk and stir in oats. Cook for 5 minutes over medium heat.
2. Add in a packet of MILO 3in1. Serve.
There are many creative drinks you can create with MILO. Sometimes, I like to pair it with almond milk or add grass jelly cubes. Do you have a recipe to share? #MILOGoforGold
Share with MILO Singapore your MILO breakfast cup with your MILO Gold Van and stand a chance to WIN the MILO Van Kit! Simply post a picture and tag MILO Singapore and #GoForGold
breast milk 在 CheckCheckCin Facebook 的最佳貼文
【乾到裂】天氣乾到人都燥?#移民煲湯
⭐少吃辛辣多喝蜂蜜水
⭐保持肺及呼吸道濕潤有助預防感冒
#星期二提升正能量
移民點煲湯?
雪梨無花果湯抗乾燥
✈️ 香港人習慣喝湯養生,移民後怎樣煲湯?人在異鄉煲湯材料可能不易買,其實只要留意食材屬性,尋常食材亦能煲碗靚湯,有助強身防病!💪🏻
如果住在比較乾燥的地區,特別容易出現皮膚乾燥、喉嚨乾癢、眼乾唇燥、痰涎帶血絲、流鼻血等症狀,心情也會煩躁不安,因為空氣由鼻子吸入後首先到達肺部,所以想紓緩乾燥症狀宜潤燥養肺,適量進食具潤肺生津、養陰潤燥功效的食材,例如雪梨、雪耳、花旗參、百合、芝麻、蜂蜜、枇杷、無花果等。食材簡單易買的蘋果雪梨無花果湯具有滋陰潤肺作用,無花果選擇曬乾或新鮮都皆可以,同樣有潤肺功效。
無花果 — 性平,有潤肺健脾開胃、潤腸通便、清熱解毒、催乳功效,滋陰潤燥作用很適合秋天食用,對老年、孕婦、小兒便秘有明顯療效。
蘋果雪梨無花果湯
功效:滋陰潤肺,紓緩天氣乾燥引起的皮膚乾、喉嚨乾、眼乾等症狀。
材料:蘋果1個、雪梨2個、粟米1根、乾百合15克、新鮮無花果3枚、花旗參15克
做法:
1. 所有材料洗淨,蘋果、雪梨去皮去芯切大塊,粟米去衣去鬚切段;無花果切半備用。
2. 鍋中加入2000毫升水,放入全部材料,武火煮至水滾,調文火煮1.5小時,最後下鹽調味即可。
留言或按讚👍🏻支持一下我們吧!❤️ 歡迎 Follow 我們獲得更多養生資訊。
Making soup in a foreign country
Snow pear and fig soup to combat dryness
✈️ Hong Kong citizens are used to drinking soup to maintain our health, but how do we make soup when we have immigrated to another country? It might not be easy to get our hands on the ingredients, but as long as we pay attention to the nature of the ingredients, we will still be able to make healthy and tasty soups! 💪🏻
Those who stay in dryer areas might develop skin dryness, dry and itchy throat, and dry eyes and lips, have blood-streaked sputum, and develop a bloody nose. At the same time, these individuals might also experience frustration.
When we breathe, the air enters the lungs first. In order to relieve symptoms related to dryness, we should moisten the lungs by consuming ingredients such as snow pear, snow fungus, American ginseng, lily, sesame seeds, honey, loquat, and fig.
We can use simple ingredients such as apple, snow pear, and fig to make soup that can nourish the yin and moisten the lungs. As for fig, either dried or fresh fruit is fine, as both have lung-moistening properties.
Fig - mild in nature. It has the effect of moistening the lungs and strengthening the spleen, stimulating appetite, loosening the bowels to relieve constipation, clearing heat and detoxifying. Fig can help to promote breast milk production. Its effect on nourishing yin and relieving dryness are very suitable to consume during autumn. It has an obvious effect on constipation of the elderly, pregnant women and children.
Apple and snow pear soup with fig
Effects: Nourishes yin and lungs, relieves dry skin, dry throat, dry eyes and other symptoms caused by dry weather.
Ingredients: 1 apple, 2 snow pears, 1 corn, 15g dried lily bulb, 3 fresh fig, 15g American ginseng
Preparation:
1. Rinse all ingredients thoroughly. Peel and seed the apple and snow pear and cut into large chunks. Peel corn and cut into pieces. Cut the fig into half.
2. Combine all ingredients with 2000ml of water in a pot and cook on high heat until boiling. Turn to low heat and simmer for 1.5 hours. Add salt to taste.
Comment below or like 👍🏻 this post to support us. ❤️ Follow us for more healthy living tips.
#男 #女 #我枯燥 #陰虛
breast milk 在 Oh我的雙牛寶貝兒/Yvonne Youtube 的最佳解答
Welcome to this channel, My name is Yvonne. I'm a soap maker in Taiwan, if you like my videos, pls. subscribe and click the bell for notification.
If you are new to soap making, pls. make sure you read the SDS of sodium hydroxide carefully and put on your gloves, mask and google to protect yourself before starting.
This batch is customized breast milk soap, you may use cow's milk, goat's milk, soymilk, coconut milk or simply distilled water to replace the breast milk in the recipe.
【配方Recipe】
甜杏仁油 Sweet Almond Oil: 200g
橄欖油 Olive Oil: 300g
椰子油 Coconut Oil: 200g
棕櫚油 RSPO - Palm Oil: 200g
乳油木果脂 Shea Butter: 100g
99%氫氧化鈉 Sodium Hydroxide: 145g
母乳冰 Frozen Milk: 290g
超脂橄欖油 Superfat Olive Oil: 30ml
香草檀香香精: Vanilla Sandalwood fragrance Oil: 15ml
雪松精油: Cedarwood Essential Oil: 15ml
二氧化鈦 Titanium Dioxide: 適量/moderate
皂用色液 Colorants: 適量/moderate
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breast milk 在 Ytower Cooking channel Youtube 的最佳解答
【Tefal 法國特福】 巧變精靈不沾鍋6件組-莫蘭迪灰
📌買按這裡→ https://lihi1.com/mAD34
詳細食譜內容 → https://bit.ly/2Wq3djh
#楊桃美食網
關鍵!白醬濃郁又滑順 牛奶要分次加
焗烤通心麵
材料
A
通心麵 120公克 penne 120g
水 600ml water 600ml
鹽 1茶匙 salt 1tsp.
B
奶油 1大匙 butter 1tbsp.
培根 40公克 bacon 40g
雞胸肉丁 120公克 chicken breast 120g
洋蔥末 30公克 onion 30g
蒜末 10公克 garlic 10g
C
麵粉 1大匙 flour 1tbsp.
牛奶 150ml milk 150ml
鹽 1/2茶匙 salt 1/2tsp.
水 100ml water 100ml
起司絲 適量 shredded cheese q.s.
作法
1. 材料A的水加鹽,並放入通心麵煮滾後,轉中小火煮約8分鐘,取出瀝乾備用。
2. 熱鍋,放入奶油與培根炒香,放入雞胸肉丁炒至變白。
3. 再放入洋蔥末、蒜末炒香,加入麵粉炒勻。
4. 將牛奶分次加入鍋中炒勻後煮滾。(牛奶分次加麵粉才不會結塊,白醬才會滑順)
5. 加水、鹽再煮滾,關火放入通心麵拌勻,鋪上起司絲。
6. 放入烤箱中,以220℃烤約10分鐘至起司融化且上色即可。(食材都已經熟了,只要烤上色就OK)
-
楊桃美食網
http://www.ytower.com.tw
Youtube
https://www.youtube.com/user/ytower01
Facebook
https://www.facebook.com/ytower01
breast milk 在 Oh我的雙牛寶貝兒/Yvonne Youtube 的最讚貼文
Welcome to this channel, My name is Yvonne. I'm a soap maker in Taiwan, if you like my videos, pls. subscribe and click the bell for notification.
If you are new to soap making, pls. make sure you read the SDS of sodium hydroxide carefully and put on your gloves, mask and google to protect yourself before starting.
This batch is another customized breast milk soap, you may use cow's milk, goat's milk, soymilk, coconut milk or simply distilled water to replace the breast milk in the recipe.
【配方Recipe】
甜杏仁油 Sweet Almond Oil: 250g
橄欖油 Olive Oil: 300g
椰子油 Coconut Oil: 200g
棕櫚油 RSPO - Palm Oil: 200g
乳油木果脂 Shea Butter: 100g
99%氫氧化鈉 Sodium Hydroxide: 152g
母乳冰 Frozen Milk: 250g
純水冰 Frozen Distilled Water: 100g
超脂橄欖油 Superfat Olive Oil: 30g
香茅精油 Citronella Essential Oil: 10g
雪松精油 Cedarwood Essential Oil: 10g
苦橙葉精油 Petitgrain Essential Oil: 5g
二氧化鈦 Titanium Dioxide: 適量/moderate
礦物色粉 Oxide: 適量/moderate
Subscribe👉https://goo.gl/chz3Dp
Facebook👉https://www.facebook.com/ohmycattles/
Instagram👉@ohmycattles
Bili Bili👉https://pse.is/SNTVB
E-mail👉[email protected]
breast milk 在 How to hand express breast milk | Infant Feeding Team 的推薦與評價
The Infant Feeding Team have created a simple guide on how to express breast milk.For more information about the service go to ... ... <看更多>